What to Order at Starbucks on GLP-1 Medications

Looking for what to order at Starbucks on GLP-1 medications? Compare 133 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 9 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Starbucks while taking a GLP-1 medication?

Start with Starbucks Chicken & Hummus Protein Box, the highest-scoring item in the current Starbucks dataset at 79/100 (Good). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinStarbucks Chicken & Hummus Protein Box · 22g

Lowest calorieStarbucks Country Archer Original Beef Jerky · 70 cal

Lowest net carbsStarbucks Sopressata Salami & Monterey Jack Snack Tray · 0g

Key findings from the Starbucks menu

133 indexed menu items were analyzed; 9 (7%) currently rate Good or Excellent.
The comparisons above use good or excellent indexed items with a listed value for the nutrient.
Scores use formula version 1.0 and the serving-level nutrition stored for each item.

Cite this analysis: “Starbucks GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

Starbucks currently has 133 indexed menu items in GLP Food Score. 9 (7%) are rated Good or Excellent. The highest-scoring item is Starbucks Chicken & Hummus Protein Box at 79/100 (Good).

Among categories with at least 3 indexed items, Add Ons currently has the highest average score at 64/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High Protein Low Carb GLP-1 Friendly Low Calorie Low Sugar

Best current GLP-1 menu scores at Starbucks

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu item	Nutrition snapshot	Score
Starbucks Chicken & Hummus Protein Box	22g protein · 25g net carbs · 300 calories	79/100
Starbucks Sopressata Salami & Monterey Jack Snack Tray	15g protein · 0g net carbs · 220 calories	75/100
Starbucks Squirrel Brand Almonds	9g protein · 3g net carbs · 260 calories	75/100
Starbucks Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich	18g protein · 25g net carbs · 230 calories	74/100
Starbucks Avocado Spread	1g protein · 1g net carbs · 90 calories	73/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Starbucks Chicken & Hummus Protein Box 79/100Starbucks Sopressata Salami & Monterey Jack Snack Tray 75/100Starbucks Squirrel Brand Almonds 75/100Starbucks Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich 74/100Starbucks Avocado Spread 73/100

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Full Starbucks Menu

Every menu item we score, highest GLP-1 score first — page 1 of 2.

Starbucks Chicken & Hummus Protein Box22g protein · 25g net carbs · 300 cal79 Starbucks Sopressata Salami & Monterey Jack Snack Tray15g protein · — net carbs · 220 cal75 Starbucks Squirrel Brand Almonds9g protein · 3g net carbs · 260 cal75 Starbucks Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich18g protein · 25g net carbs · 230 cal74 Starbucks Avocado Spread1g protein · 1g net carbs · 90 cal73 Starbucks Spinach, Feta & Cage Free Egg White Breakfast Wrap20g protein · 30g net carbs · 280 cal72 Starbucks Country Archer Original Beef Jerky11g protein · 5g net carbs · 70 cal71 Starbucks Prosnax Carrots, White Cheddar Cheese, and Almonds Snack Tray6g protein · 3g net carbs · 140 cal71 Starbucks Country Archer Hickory Smoked Turkey Jerkey10g protein · 5g net carbs · 70 cal70 Starbucks Creminelli Prosciutto Snack Tray13g protein · 12g net carbs · 170 cal70 Starbucks Chicken & Quinoa Protein Bowl27g protein · 33g net carbs · 420 cal69 Starbucks Protein & Fiber Powder6g protein · — net carbs · 30 cal68 Starbucks String Cheese7g protein · 1g net carbs · 80 cal68 Starbucks Siggi's Vanilla Yogurt15g protein · 12g net carbs · 110 cal67 Starbucks Butter Popcorn2g protein · 16g net carbs · 140 cal66 Starbucks Impossible Breakfast Sandwich22g protein · 33g net carbs · 430 cal66 Starbucks Babybel Mini Cheese5g protein · — net carbs · 70 cal65 Starbucks Caramel Drizzle— protein · 2g net carbs · 15 cal65 Starbucks Espresso Shot— protein · 1g net carbs · 5 cal65 Starbucks Mocha Drizzle— protein · 1g net carbs · 5 cal65 Starbucks Moon Cheese Cheddar5g protein · 1g net carbs · 70 cal65 Starbucks Nitro Cold Brew Can1g protein · 2g net carbs · 10 cal65 Starbucks Peppermint Gum— protein · 2g net carbs · 5 cal65 Starbucks Pop Lite Sunflower Oil & Sea Salt Popcorn3g protein · 14g net carbs · 150 cal65 Starbucks White Cheddar Hippeas3g protein · 12g net carbs · 100 cal64 Starbucks Grande Skinny Mocha14g protein · 20g net carbs · 160 cal63 Starbucks Ham & Swiss Panini24g protein · 39g net carbs · 480 cal63 Starbucks Doubleshot Light Espresso3g protein · 5g net carbs · 70 cal62 Starbucks Flavored Syrup— protein · 5g net carbs · 20 cal62 Starbucks Matcha Green Tea Powder— protein · 6g net carbs · 25 cal62 Starbucks Tomato & Mozzarella Panini18g protein · 39g net carbs · 370 cal62 Starbucks Chicken Sausage & Bacon Biscuit26g protein · 34g net carbs · 450 cal61 Starbucks Mocha Syrup1g protein · 7g net carbs · 25 cal61 Starbucks Classic Whole-Grain Oatmeal5g protein · 24g net carbs · 160 cal60 Starbucks Prosnax Gala Apples, Cheddar Cheese, and Pretzels Snack Tray4g protein · 12g net carbs · 110 cal60 Starbucks Skinny Vanilla Latte6g protein · 9g net carbs · 70 cal60 Starbucks Chicken Caprese Sandwich32g protein · 54g net carbs · 540 cal59 Starbucks Crispy Grilled Cheese Sandwich21g protein · 43g net carbs · 540 cal59 Starbucks Turkey Pesto Panini34g protein · 50g net carbs · 550 cal59 Starbucks Good Squared Urban Trail Mix4g protein · 13g net carbs · 130 cal58 Starbucks Ham & Cheese Croissant14g protein · 27g net carbs · 320 cal58 Starbucks Kettle Corn Popcorn2g protein · 18g net carbs · 130 cal58 Starbucks Sausage, Cheddar & Egg Breakfast Sandwich18g protein · 33g net carbs · 480 cal56 Starbucks Bacon, Sausage & Egg Wrap27g protein · 54g net carbs · 650 cal55 Starbucks Southwest Veggie Wrap24g protein · 58g net carbs · 580 cal55 Starbucks Dark Chocolate Grahams2g protein · 16g net carbs · 140 cal54 Starbucks Eggs & Cheese Protein Box23g protein · 35g net carbs · 470 cal54 Starbucks Chocolate Chip Kids Clif ZBar2g protein · 21g net carbs · 130 cal52 Starbucks Shortbread Cookies2g protein · 20g net carbs · 170 cal52 Starbucks Blueberry & Oatmeal Jammy Sammy2g protein · 19g net carbs · 110 cal51 Starbucks Petite Vanilla Bean Scone2g protein · 18g net carbs · 120 cal51 Starbucks Sprouted Grain Vegan Bagel12g protein · 50g net carbs · 330 cal51 Starbucks Double Chocolaty Chip Frappuccino®14g protein · 95g net carbs · 500 cal50 Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich22g protein · 41g net carbs · 510 cal50 Starbucks Prosnax Green Apples, Egg, Mild Cheddar Cheese, and Cashews Snack Box13g protein · 25g net carbs · 320 cal50 Starbucks Rip van Wafels Honey & Oats1g protein · 19g net carbs · 130 cal50 Starbucks Squirrel Brand Fruit & Nut Blend4g protein · 20g net carbs · 200 cal50 Starbucks Sweet Potato Kettle Potato Chips3g protein · 28g net carbs · 300 cal50 Starbucks Vanilla Biscotti with Almonds4g protein · 23g net carbs · 200 cal50 Starbucks Cheese & Fruit Protein Box20g protein · 34g net carbs · 470 cal49 Starbucks Chicken & Double-Smoked Bacon29g protein · 62g net carbs · 600 cal49 Starbucks Prosnax Gala Apples, Egg, White Cheddar Cheese, and Almonds Snack Box13g protein · 25g net carbs · 320 cal49 Starbucks Roasted Ham, Swiss & Egg Breakfast Sandwich21g protein · 43g net carbs · 460 cal49 Starbucks Salt & Vinegar Kettle Potato Chips5g protein · 32g net carbs · 270 cal49 Starbucks Simply Salted Kettle Potato Chips5g protein · 32g net carbs · 280 cal49 Starbucks Banana1g protein · 24g net carbs · 110 cal48 Starbucks BBQ Potato Chips5g protein · 33g net carbs · 270 cal48 Starbucks Butter Croissant5g protein · 26g net carbs · 260 cal48 Starbucks Cheese, Onion & Garlic Bagel12g protein · 47g net carbs · 300 cal48 Starbucks Chicken, Maple Butter & Egg Sandwich17g protein · 41g net carbs · 420 cal48 Starbucks Chipotle Chicken Wrap Protein Box29g protein · 63g net carbs · 630 cal48 Starbucks Orange— protein · 21g net carbs · 90 cal48 Starbucks Seasonal Harvest Fruit Blend1g protein · 20g net carbs · 90 cal48 Starbucks Salted Almond Chocolate Bites7g protein · 20g net carbs · 300 cal46 Starbucks Everything Bagel11g protein · 50g net carbs · 290 cal45 Starbucks Chocolate Chip Cookie Dough Cake Pop2g protein · 23g net carbs · 180 cal44 Starbucks Unicorn Cake Pop1g protein · 19g net carbs · 150 cal44 Starbucks Hearty Blueberry Oatmeal5g protein · 38g net carbs · 220 cal43 Starbucks Justin’s Dark Chocolate Peanut Butter Cups4g protein · 20g net carbs · 210 cal43 Starbucks Plain Bagel9g protein · 54g net carbs · 280 cal43 Starbucks Bacon, Gouda & Egg Breakfast Sandwich18g protein · 32g net carbs · 370 cal42 Starbucks Cheese Danish7g protein · 32g net carbs · 290 cal42 Starbucks Chocolate Cake Pop2g protein · 22g net carbs · 160 cal42 Starbucks Iced Peppermint Mocha8g protein · 52g net carbs · 260 cal42 Starbucks Owl Cake Pop2g protein · 22g net carbs · 160 cal41 Starbucks Baked Apple Croissant4g protein · 31g net carbs · 230 cal40 Starbucks Caramel Macchiato5g protein · 21g net carbs · 130 cal40 Starbucks Organic Chocolate Milk Box8g protein · 23g net carbs · 150 cal40 Starbucks Vanilla Latte5g protein · 21g net carbs · 130 cal40 Starbucks Berry Trio Parfait14g protein · 37g net carbs · 240 cal39 Starbucks Birthday Cake Pop1g protein · 23g net carbs · 170 cal39 Starbucks Blueberry Bagel9g protein · 54g net carbs · 270 cal39 Starbucks Peanut Butter & Jam Protein Box20g protein · 45g net carbs · 520 cal39 Starbucks Teavana Sparkling Blood Orange Mango White Tea— protein · 21g net carbs · 80 cal39 Starbucks Chocolate Pistachio Swirl7g protein · 36g net carbs · 280 cal38 Starbucks Cinnamon Raisin Bagel9g protein · 55g net carbs · 270 cal38 Starbucks Chocolate Covered Espresso Beans3g protein · 26g net carbs · 260 cal37 Starbucks Strawberry Overnight Grains5g protein · 31g net carbs · 300 cal37 Starbucks 8-Grain Roll9g protein · 64g net carbs · 340 cal36 Starbucks Caffe Mocha5g protein · 23g net carbs · 140 cal36

Starbucks — FAQ for GLP-1 users

What should I order at Starbucks on a GLP-1 medication? +

Starbucks Chicken & Hummus Protein Box is the highest-scoring item in the current Starbucks dataset at 79/100 (Good). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Starbucks menu items rate Good or Excellent? +

9 of 133 indexed Starbucks menu items (7%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Starbucks item has the most protein in this comparison? +

Starbucks Chicken & Hummus Protein Box lists 22g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Starbucks choice in this comparison? +

Starbucks Country Archer Original Beef Jerky lists 70 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Starbucks choice has the fewest net carbs in this comparison? +

Starbucks Sopressata Salami & Monterey Jack Snack Tray lists 0g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

When was the Starbucks nutrition data last checked? +

First-party source reconciliation for the Starbucks menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate Starbucks menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.