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Starbucks Nutrition: What to Order on GLP-1 Medications

Looking for Starbucks nutrition and what to order on GLP-1 medications? Compare 133 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 9 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Starbucks while taking a GLP-1 medication?

The current Starbucks dataset does not contain a record that passes the complete-order screen, so this guide does not name a best order. GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinNot available - incomplete score inputs
Lowest calorieNot available - incomplete score inputs
Lowest net carbsNot available - incomplete score inputs

Key findings from the Starbucks menu

Cite this analysis: “Starbucks GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

Starbucks currently has 133 indexed menu items in GLP Food Score. 9 (7%) are rated Good or Excellent. No current record passes the complete-order screen, so this page does not name a best order.

Among categories with at least 3 indexed items, Sandwiches currently has the highest average score at 60/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

About Starbucks

Starbucks opened its first store in Seattle’s Pike Place Market in 1971 as a retailer of coffee beans, tea and spices. Its coffeehouses now serve brewed coffee, espresso beverages, teas and cold drinks alongside pastries, breakfast items, sandwiches, protein boxes and snacks.

Restaurant background source: Starbucks — Company profile ↗ · Reviewed 2026-09-22

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Highest-scoring complete menu choices at Starbucks

Components, toppings, sauces and standalone sides are excluded. Every choice must represent at least 100 calories, have complete scoring inputs, and include a first-party nutrition source, serving basis and verification date. These are nutrition comparisons, not medical recommendations. Order each named item as listed unless its item page documents a verified modification.

0 highest-scoring sourced complete menu choices; fewer than five records passed the complete-order and source-evidence gates.
Menu itemNutrition snapshotWhy it stands out · tradeoffSource basisScore

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full Starbucks Menu

Every menu item we score, highest GLP-1 score first — page 1 of 2.

Starbucks Chicken & Hummus Protein Box22g protein · 25g net carbs · 300 cal79Starbucks Sopressata Salami & Monterey Jack Snack Tray15g protein · 0g net carbs · 220 cal75Starbucks Squirrel Brand Almonds9g protein · 3g net carbs · 260 cal75Starbucks Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich18g protein · 25g net carbs · 230 cal74Starbucks Avocado Spread1g protein · 1g net carbs · 90 cal73Starbucks Spinach, Feta & Cage Free Egg White Breakfast Wrap20g protein · 30g net carbs · 280 cal72Starbucks Country Archer Original Beef Jerky11g protein · 5g net carbs · 70 cal71Starbucks Prosnax Carrots, White Cheddar Cheese, and Almonds Snack Tray6g protein · 3g net carbs · 140 cal71Starbucks Country Archer Hickory Smoked Turkey Jerkey10g protein · 5g net carbs · 70 cal70Starbucks Creminelli Prosciutto Snack Tray13g protein · 12g net carbs · 170 cal70Starbucks Chicken & Quinoa Protein Bowl27g protein · 33g net carbs · 420 cal69Starbucks Protein & Fiber Powder6g protein · 0g net carbs · 30 cal68Starbucks String Cheese7g protein · 1g net carbs · 80 cal68Starbucks Siggi's Vanilla Yogurt15g protein · 12g net carbs · 110 cal67Starbucks Butter Popcorn2g protein · 16g net carbs · 140 cal66Starbucks Impossible Breakfast Sandwich22g protein · 33g net carbs · 430 cal66Starbucks Babybel Mini Cheese5g protein · 0g net carbs · 70 cal65Starbucks Caramel Drizzle0g protein · 2g net carbs · 15 cal65Starbucks Espresso Shot0g protein · 1g net carbs · 5 cal65Starbucks Mocha Drizzle0g protein · 1g net carbs · 5 cal65Starbucks Moon Cheese Cheddar5g protein · 1g net carbs · 70 cal65Starbucks Nitro Cold Brew Can1g protein · 2g net carbs · 10 cal65Starbucks Peppermint Gum0g protein · 2g net carbs · 5 cal65Starbucks Pop Lite Sunflower Oil & Sea Salt Popcorn3g protein · 14g net carbs · 150 cal65Starbucks White Cheddar Hippeas3g protein · 12g net carbs · 100 cal64Starbucks Grande Skinny Mocha14g protein · 20g net carbs · 160 cal63Starbucks Ham & Swiss Panini24g protein · 39g net carbs · 480 cal63Starbucks Doubleshot Light Espresso3g protein · 5g net carbs · 70 cal62Starbucks Flavored Syrup0g protein · 5g net carbs · 20 cal62Starbucks Matcha Green Tea Powder0g protein · 6g net carbs · 25 cal62Starbucks Tomato & Mozzarella Panini18g protein · 39g net carbs · 370 cal62Starbucks Chicken Sausage & Bacon Biscuit26g protein · 34g net carbs · 450 cal61Starbucks Mocha Syrup1g protein · 7g net carbs · 25 cal61Starbucks Classic Whole-Grain Oatmeal5g protein · 24g net carbs · 160 cal60Starbucks Prosnax Gala Apples, Cheddar Cheese, and Pretzels Snack Tray4g protein · 12g net carbs · 110 cal60Starbucks Skinny Vanilla Latte6g protein · 9g net carbs · 70 cal60Starbucks Chicken Caprese Sandwich32g protein · 54g net carbs · 540 cal59Starbucks Crispy Grilled Cheese Sandwich21g protein · 43g net carbs · 540 cal59Starbucks Turkey Pesto Panini34g protein · 50g net carbs · 550 cal59Starbucks Good Squared Urban Trail Mix4g protein · 13g net carbs · 130 cal58Starbucks Ham & Cheese Croissant14g protein · 27g net carbs · 320 cal58Starbucks Kettle Corn Popcorn2g protein · 18g net carbs · 130 cal58Starbucks Sausage, Cheddar & Egg Breakfast Sandwich18g protein · 33g net carbs · 480 cal56Starbucks Bacon, Sausage & Egg Wrap27g protein · 54g net carbs · 650 cal55Starbucks Southwest Veggie Wrap24g protein · 58g net carbs · 580 cal55Starbucks Dark Chocolate Grahams2g protein · 16g net carbs · 140 cal54Starbucks Eggs & Cheese Protein Box23g protein · 35g net carbs · 470 cal54Starbucks Chocolate Chip Kids Clif ZBar2g protein · 21g net carbs · 130 cal52Starbucks Shortbread Cookies2g protein · 20g net carbs · 170 cal52Starbucks Blueberry & Oatmeal Jammy Sammy2g protein · 19g net carbs · 110 cal51Starbucks Petite Vanilla Bean Scone2g protein · 18g net carbs · 120 cal51Starbucks Sprouted Grain Vegan Bagel12g protein · 50g net carbs · 330 cal51Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich22g protein · 41g net carbs · 510 cal50Starbucks Prosnax Green Apples, Egg, Mild Cheddar Cheese, and Cashews Snack Box13g protein · 25g net carbs · 320 cal50Starbucks Rip van Wafels Honey & Oats1g protein · 19g net carbs · 130 cal50Starbucks Squirrel Brand Fruit & Nut Blend4g protein · 20g net carbs · 200 cal50Starbucks Sweet Potato Kettle Potato Chips3g protein · 28g net carbs · 300 cal50Starbucks Vanilla Biscotti with Almonds4g protein · 23g net carbs · 200 cal50Starbucks Cheese & Fruit Protein Box20g protein · 34g net carbs · 470 cal49Starbucks Chicken & Double-Smoked Bacon29g protein · 62g net carbs · 600 cal49Starbucks Prosnax Gala Apples, Egg, White Cheddar Cheese, and Almonds Snack Box13g protein · 25g net carbs · 320 cal49Starbucks Roasted Ham, Swiss & Egg Breakfast Sandwich21g protein · 43g net carbs · 460 cal49Starbucks Salt & Vinegar Kettle Potato Chips5g protein · 32g net carbs · 270 cal49Starbucks Simply Salted Kettle Potato Chips5g protein · 32g net carbs · 280 cal49Starbucks Banana1g protein · 24g net carbs · 110 cal48Starbucks BBQ Potato Chips5g protein · 33g net carbs · 270 cal48Starbucks Butter Croissant5g protein · 26g net carbs · 260 cal48Starbucks Cheese, Onion & Garlic Bagel12g protein · 47g net carbs · 300 cal48Starbucks Chicken, Maple Butter & Egg Sandwich17g protein · 41g net carbs · 420 cal48Starbucks Chipotle Chicken Wrap Protein Box29g protein · 63g net carbs · 630 cal48Starbucks Orange0g protein · 21g net carbs · 90 cal48Starbucks Seasonal Harvest Fruit Blend1g protein · 20g net carbs · 90 cal48Starbucks Salted Almond Chocolate Bites7g protein · 20g net carbs · 300 cal46Starbucks Everything Bagel11g protein · 50g net carbs · 290 cal45Starbucks Chocolate Chip Cookie Dough Cake Pop2g protein · 23g net carbs · 180 cal44Starbucks Unicorn Cake Pop1g protein · 19g net carbs · 150 cal44Starbucks Hearty Blueberry Oatmeal5g protein · 38g net carbs · 220 cal43Starbucks Justin’s Dark Chocolate Peanut Butter Cups4g protein · 20g net carbs · 210 cal43Starbucks Plain Bagel9g protein · 54g net carbs · 280 cal43Starbucks Bacon, Gouda & Egg Breakfast Sandwich18g protein · 32g net carbs · 370 cal42Starbucks Cheese Danish7g protein · 32g net carbs · 290 cal42Starbucks Chocolate Cake Pop2g protein · 22g net carbs · 160 cal42Starbucks Owl Cake Pop2g protein · 22g net carbs · 160 cal41Starbucks Baked Apple Croissant4g protein · 31g net carbs · 230 cal40Starbucks Caramel Macchiato5g protein · 21g net carbs · 130 cal40Starbucks Organic Chocolate Milk Box8g protein · 23g net carbs · 150 cal40Starbucks Vanilla Latte5g protein · 21g net carbs · 130 cal40Starbucks Berry Trio Parfait14g protein · 37g net carbs · 240 cal39Starbucks Birthday Cake Pop1g protein · 23g net carbs · 170 cal39Starbucks Blueberry Bagel9g protein · 54g net carbs · 270 cal39Starbucks Peanut Butter & Jam Protein Box20g protein · 45g net carbs · 520 cal39Starbucks Teavana Sparkling Blood Orange Mango White Tea0g protein · 21g net carbs · 80 cal39Starbucks Chocolate Pistachio Swirl7g protein · 36g net carbs · 280 cal38Starbucks Cinnamon Raisin Bagel9g protein · 55g net carbs · 270 cal38Starbucks Chocolate Covered Espresso Beans3g protein · 26g net carbs · 260 cal37Starbucks Strawberry Overnight Grains5g protein · 31g net carbs · 300 cal37Starbucks 8-Grain Roll9g protein · 64g net carbs · 340 cal36Starbucks Caffe Mocha5g protein · 23g net carbs · 140 cal36Starbucks Refreshers Blueberry Acai0g protein · 26g net carbs · 90 cal35Starbucks Teavana Mango Black Tea0g protein · 24g net carbs · 100 cal35

Starbucks — FAQ for GLP-1 users

What should I order at Starbucks on a GLP-1 medication? +

No current Starbucks record passes both the complete-order and first-party source-evidence gates, so this guide does not name a best order. Review the listed nutrition, serving basis, source, and verification date before relying on a value.

How many Starbucks menu items rate Good or Excellent? +

9 of 133 indexed Starbucks menu items (7%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

How many Starbucks menu items have a complete GLP Food Score? +

130 of 133 indexed Starbucks menu items currently have all six required scoring inputs for the same recorded serving. The other 3 items remain unscored until the missing serving-level data can be reconciled.

How much of the Starbucks menu has a first-party nutrition source? +

0 of 133 indexed Starbucks menu records currently link to a first-party nutrition source. Source coverage is reported separately from score availability because an official record can still omit a required nutrient.

Does GLP Food Score treat missing Starbucks nutrition values as zero? +

No. For the 3 currently unscored Starbucks items, a blank nutrient remains unknown rather than becoming zero. Those records are excluded from score rankings and Good or Excellent counts until a complete serving-level record is available.

When was the Starbucks nutrition data last checked? +

First-party source reconciliation for the Starbucks menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate Starbucks menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

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