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Carrabba's Nutrition: What to Order on GLP-1 Medications

Looking for Carrabba's nutrition and what to order on GLP-1 medications? Compare 324 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 73 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Carrabba's while taking a GLP-1 medication?

Start with Carrabba's Kids Grilled Chicken Meal with Broccoli, the highest-scoring nutritionally meaningful complete menu choice in the current Carrabba's dataset at 99/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinCarrabba's Chicken Trio · 89g
Lowest calorieCarrabba's Kids Grilled Shrimp and Steamed Spinach · 130 cal
Lowest net carbsCarrabba's Grilled Chicken 4oz · 0g

Key findings from the Carrabba's menu

Cite this analysis: “Carrabba's GLP-1 Menu Guide,” GLP Food Score, nutrition checked August 15, 2026. Methodology · Source policy · Carrabba's Official Nutrition Guide — May 2026 ↗

Carrabba's currently has 324 indexed menu items in GLP Food Score. 73 (23%) are rated Good or Excellent. The highest-scoring complete menu choice is Carrabba's Kids Grilled Chicken Meal with Broccoli at 99/100 (Excellent).

Among categories with at least 3 indexed items, Kid's currently has the highest average score at 83/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

About Carrabba's

Carrabba’s describes its cooking through the Carrabba and Mandola families, two interconnected Sicilian-American families from Texas. Its official story connects the menu to Sicilian family recipes as well as Creole, Southern and Gulf Coast influences.

Restaurant background source: Carrabba’s Italian Grill — Our Story ↗ · Reviewed 2026-09-22

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Highest-scoring complete menu choices at Carrabba's

Components, toppings, sauces and standalone sides are excluded. Every choice must represent at least 100 calories, have complete scoring inputs, and include a first-party nutrition source, serving basis and verification date. These are nutrition comparisons, not medical recommendations. Order each named item as listed unless its item page documents a verified modification.

5 highest-scoring sourced complete menu choices.
Menu itemNutrition snapshotWhy it stands out · tradeoffSource basisScore
Carrabba's Kids Grilled Chicken Meal with Broccoli29g protein · 5g net carbs · 200 caloriesStrength: 29g protein. Tradeoff: review the full serving-level nutrition before ordering.1 Serving · checked Aug 15, 2026 · official source ↗99/100
Carrabba's Kids Grilled Shrimp and Steamed Broccoli30g protein · 5g net carbs · 160 caloriesStrength: 30g protein. Tradeoff: review the full serving-level nutrition before ordering.1 Serving · checked Aug 15, 2026 · official source ↗99/100
Carrabba's Kids Grilled Chicken and Steamed Spinach27g protein · 2g net carbs · 190 caloriesStrength: 27g protein. Tradeoff: review the full serving-level nutrition before ordering.1 Serving · checked Aug 15, 2026 · official source ↗98/100
Carrabba's Kids Grilled Shrimp and Steamed Spinach27g protein · 2g net carbs · 130 caloriesStrength: 27g protein. Tradeoff: review the full serving-level nutrition before ordering.1 Serving · checked Aug 15, 2026 · official source ↗98/100
Carrabba's Tuscan-Grilled Sirloin41g protein · 2g net carbs · 310 caloriesStrength: 41g protein. Tradeoff: 1430mg sodium.1 Serving · checked Aug 15, 2026 · official source ↗92/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full Carrabba's Menu

Every menu item we score, highest GLP-1 score first — page 1 of 4.

Carrabba's Kids Grilled Chicken Meal with Broccoli29g protein · 5g net carbs · 200 cal99Carrabba's Kids Grilled Shrimp and Steamed Broccoli30g protein · 5g net carbs · 160 cal99Carrabba's Kids Grilled Chicken and Steamed Spinach27g protein · 2g net carbs · 190 cal98Carrabba's Kids Grilled Shrimp and Steamed Spinach27g protein · 2g net carbs · 130 cal98Carrabba's Tuscan-Grilled Sirloin41g protein · 2g net carbs · 310 cal92Carrabba's Tuscan Grilled Sirloin, 10 oz.58g protein · 2g net carbs · 440 cal91Carrabba's Grilled Chicken 4oz32g protein · 0g net carbs · 160 cal90Carrabba's Tuscan Grilled Chicken55g protein · 0g net carbs · 270 cal89Carrabba's Chicken Marsala54g protein · 4g net carbs · 440 cal87Carrabba's Grilled Asparagus With Prosciutto22g protein · 4g net carbs · 250 cal87Carrabba's Simply Grilled Trout59g protein · 2g net carbs · 430 cal87Carrabba's Spiedino23g protein · 7g net carbs · 240 cal87Carrabba's Veal Marsala47g protein · 8g net carbs · 410 cal87Carrabba's Johnny Rocco Salad28g protein · 6g net carbs · 540 cal86Carrabba's Kids Grilled Sirloin34g protein · 1g net carbs · 320 cal86Carrabba's Veal Piccata46g protein · 10g net carbs · 370 cal86Carrabba's Johnny Rocco Salad--All Shrimp36g protein · 6g net carbs · 560 cal85Carrabba's Tuscan Grilled Pork Chop, One Chop33g protein · 2g net carbs · 400 cal85Carrabba's Prosciutto Wrapped Pork Tenderloin43g protein · 7g net carbs · 350 cal84Carrabba's Wood-Grilled Tilapia45g protein · 8g net carbs · 310 cal84Carrabba's Pollo Rosa Maria69g protein · 5g net carbs · 550 cal83Carrabba's Trout Alla Nocciola49g protein · 8g net carbs · 600 cal83Carrabba's Johnny Rocco Salad--Shrimp & Scallops37g protein · 11g net carbs · 600 cal82Carrabba's Tuscan-Grilled Sirloin Marsala35g protein · 3g net carbs · 470 cal82Carrabba's Vegetable Frittata34g protein · 8g net carbs · 620 cal82Carrabba's Add Shrimp To Calamari17g protein · 6g net carbs · 110 cal81Carrabba's Tuscan Grilled Filet48g protein · 4g net carbs · 610 cal81Carrabba's Chicken Bryan54g protein · 10g net carbs · 490 cal80Carrabba's Marsala Di Carrabba61g protein · 4g net carbs · 610 cal80Carrabba's Sausage, Spinach And Mozzarella Frittata43g protein · 9g net carbs · 740 cal80Carrabba's Shrimp And Sea Scallop Spiedino38g protein · 13g net carbs · 410 cal80Carrabba's Caesar Salad With Salmon61g protein · 12g net carbs · 1180 cal79Carrabba's Grilled Shrimp16g protein · 1g net carbs · 90 cal79Carrabba's Johnny Rocco Salad--All Scallops41g protein · 15g net carbs · 670 cal79Carrabba's Tuscan Grilled Ribeye, 12 oz. (Regional)56g protein · 4g net carbs · 600 cal79Carrabba's Simply Grilled Salmon45g protein · 1g net carbs · 540 cal78Carrabba's Mama Mandola's Sicilian Chicken Soup, Bowl24g protein · 28g net carbs · 320 cal77Carrabba's Meatballs And Ricotta28g protein · 13g net carbs · 480 cal77Carrabba's Tuscan Grilled Pork Chop, Two Chops66g protein · 5g net carbs · 800 cal77Carrabba's Tuscan Grilled Ribeye, 16 oz.92g protein · 4g net carbs · 870 cal77Carrabba's Parmesan-Crusted Chicken Arugula62g protein · 19g net carbs · 580 cal76Carrabba's Salmon Vazzano (Regional)46g protein · 6g net carbs · 690 cal76Carrabba's The Johnny, Tuscan Grilled Sirloin Marsala And Chicken Bryan64g protein · 8g net carbs · 670 cal76Carrabba's Three-Cheese And Sausage Stuffed Mushrooms15g protein · 6g net carbs · 300 cal76Carrabba's Tuscan Grilled Ribeye86g protein · 0g net carbs · 710 cal76Carrabba's Calabrian Roasted Wings60g protein · 3g net carbs · 930 cal75Carrabba's Calabrian Wings50g protein · 4g net carbs · 1150 cal75Carrabba's Calabrian Wings with Gorgonzola Cheese or Ranch Sauce50g protein · 4g net carbs · 1070 cal75Carrabba's Chicken Trio, Chicken Bryan, Pollo Rosa Maria, And Chicken Marsala89g protein · 10g net carbs · 780 cal75Carrabba's Salmon Cetriolini52g protein · 5g net carbs · 710 cal75Carrabba's Sausage & Lentil Soup, Cup12g protein · 13g net carbs · 240 cal75Carrabba's Tomato Basil Salmon52g protein · 4g net carbs · 690 cal75Carrabba's Italian Salad with Chicken61g protein · 13g net carbs · 880 cal74Carrabba's Rosemary Garlic Parmesan Wings52g protein · 9g net carbs · 940 cal74Carrabba's Salmon Caperi51g protein · 8g net carbs · 760 cal74Carrabba's Sauteed Broccoli5g protein · 5g net carbs · 140 cal74Carrabba's Spiedino Di Mare All Shrimp29g protein · 19g net carbs · 470 cal74Carrabba's Breakfast Plate14g protein · 0g net carbs · 260 cal72Carrabba's Chicken Trio89g protein · 10g net carbs · 750 cal72Carrabba's Four-Cheese & Sausage Stuffed Mushrooms14g protein · 6g net carbs · 320 cal72Carrabba's Caesar Entree Salad with 8oz Chicken66g protein · 22g net carbs · 980 cal71Carrabba's Chicken Parmesan68g protein · 15g net carbs · 760 cal71Carrabba's Chicken Parmesan Bites29g protein · 21g net carbs · 600 cal71Carrabba's Entree Salad:Caesar Salad With Chicken47g protein · 22g net carbs · 870 cal71Carrabba's Italian Salad With Salmon58g protein · 15g net carbs · 1310 cal71Carrabba's Italian Salad with Shrimp22g protein · 13g net carbs · 700 cal71Carrabba's Kids Steamed Broccoli3g protein · 5g net carbs · 40 cal71Carrabba's Kids Steamed Spinach4g protein · 2g net carbs · 30 cal71Carrabba's Sausage & Lentil Soup, Bowl23g protein · 25g net carbs · 490 cal71Carrabba's Scampi Topping13g protein · 6g net carbs · 250 cal71Carrabba's Steamed Broccoli3g protein · 5g net carbs · 40 cal71Carrabba's Trout Pistachio70g protein · 16g net carbs · 800 cal71Carrabba's Caesar Salad With Shrimp30g protein · 23g net carbs · 800 cal70Carrabba's Grilled Asparagus3g protein · 3g net carbs · 45 cal69Carrabba's Grilled Vegetables3g protein · 6g net carbs · 50 cal69Carrabba's Jumbo Lump Crab Cakes28g protein · 35g net carbs · 440 cal69Carrabba's Lasagne Lunch23g protein · 20g net carbs · 390 cal69Carrabba's Mama Mandola's Sicilian Chicken Soup, Cup15g protein · 26g net carbs · 230 cal69Carrabba's Spiedino Di Mare Shrimp & Scallops32g protein · 24g net carbs · 530 cal69Carrabba's Steamed Asparagus2g protein · 2g net carbs · 25 cal69Carrabba's Chicken Piccata51g protein · 26g net carbs · 580 cal68Carrabba's Cosmopolitan0g protein · 3g net carbs · 130 cal67Carrabba's Sausage And Peppers Flatbread24g protein · 29g net carbs · 510 cal67Carrabba's Add Crumbled Gorgonzola6g protein · 0g net carbs · 110 cal66Carrabba's Marsala Sauce2g protein · 3g net carbs · 150 cal66Carrabba's Mussels In White Wine Lemon Butter19g protein · 16g net carbs · 360 cal66Carrabba's Sauteed Spinach4g protein · 7g net carbs · 180 cal66Carrabba's Chicken Tenders30g protein · 44g net carbs · 530 cal65Carrabba's CIG Lasagne Bolognese Dip29g protein · 28g net carbs · 590 cal65Carrabba's Coffee0g protein · 0g net carbs · 0 cal65Carrabba's Coors Light1g protein · 5g net carbs · 100 cal65Carrabba's Diet Coke with Ice0g protein · 0g net carbs · 0 cal65Carrabba's Diet Pepsi (Dulles Airport)0g protein · 0g net carbs · 0 cal65Carrabba's Gold Peak Tea, with Ice0g protein · 0g net carbs · 0 cal65Carrabba's MICHELOB ULTRA1g protein · 3g net carbs · 100 cal65Carrabba's Red Wine, Glass, 6 ounce0g protein · 5g net carbs · 150 cal65Carrabba's Samuel Adams0g protein · 0g net carbs · 180 cal65Carrabba's Sparking Wine, Glass, 6 ounce0g protein · 5g net carbs · 140 cal65Carrabba's Spicy Sicilian Butter0g protein · 0g net carbs · 80 cal65Carrabba's Spiedino Di Mare All Scallops34g protein · 28g net carbs · 580 cal65

Carrabba's — FAQ for GLP-1 users

What should I order at Carrabba's on a GLP-1 medication? +

Carrabba's Kids Grilled Chicken Meal with Broccoli is the highest-scoring complete menu choice with first-party source evidence in the current Carrabba's dataset at 99/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Carrabba's menu items rate Good or Excellent? +

73 of 324 indexed Carrabba's menu items (23%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

How many Carrabba's menu items have a complete GLP Food Score? +

324 of 324 indexed Carrabba's menu items currently have all six required scoring inputs for the same recorded serving. The other 0 items remain unscored until the missing serving-level data can be reconciled.

How much of the Carrabba's menu has a first-party nutrition source? +

217 of 324 indexed Carrabba's menu records currently link to a first-party nutrition source. Source coverage is reported separately from score availability because an official record can still omit a required nutrient.

Does GLP Food Score treat missing Carrabba's nutrition values as zero? +

No. For the 0 currently unscored Carrabba's items, a blank nutrient remains unknown rather than becoming zero. Those records are excluded from score rankings and Good or Excellent counts until a complete serving-level record is available.

Which Carrabba's item has the most protein in this comparison? +

Carrabba's Chicken Trio lists 89g protein, the highest value among first-party-sourced good or excellent complete orders with protein data.

What is the lowest-calorie Carrabba's choice in this comparison? +

Carrabba's Kids Grilled Shrimp and Steamed Spinach lists 130 calories, the lowest positive calorie value among first-party-sourced good or excellent complete orders with calorie data. Check the serving basis before comparing portions.

Which Carrabba's choice has the fewest net carbs in this comparison? +

Carrabba's Grilled Chicken 4oz lists 0g net carbs, the lowest value among first-party-sourced good or excellent complete orders with net-carbohydrate data.

How common are high-sodium items on the Carrabba's menu? +

116 of 217 indexed Carrabba's items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.

When was the Carrabba's nutrition data last checked? +

217 of 324 Carrabba's menu records have first-party verification; the latest recorded check was August 15, 2026.

How does GLP Food Score evaluate Carrabba's menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

Nutrition-source records last checked August 15, 2026. Review sources and update policy →

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