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What to Order at Carrabba's on GLP-1 Medications

Looking for what to order at Carrabba's on GLP-1 medications? Compare 325 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 74 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Carrabba's while taking a GLP-1 medication?

Start with Carrabba's Kids Grilled Chicken Meal with Broccoli, the highest-scoring item in the current Carrabba's dataset at 99/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinCarrabba's Tuscan Grilled Ribeye, 16 oz. · 92g
Lowest calorieCarrabba's Kids Steamed Spinach · 30 cal
Lowest net carbsCarrabba's Grilled Chicken 4oz · 0g

Key findings from the Carrabba's menu

Cite this analysis: “Carrabba's GLP-1 Menu Guide,” GLP Food Score, nutrition checked August 15, 2026. Methodology · Source policy · Carrabba's Official Nutrition Guide — May 2026 ↗

Carrabba's currently has 325 indexed menu items in GLP Food Score. 74 (23%) are rated Good or Excellent. The highest-scoring item is Carrabba's Kids Grilled Chicken Meal with Broccoli at 99/100 (Excellent).

Among categories with at least 3 indexed items, Steaks & Chops & Toppings currently has the highest average score at 82/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Best current GLP-1 menu scores at Carrabba's

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu itemNutrition snapshotScore
Carrabba's Kids Grilled Chicken Meal with Broccoli29g protein · 5g net carbs · 200 calories99/100
Carrabba's Kids Grilled Shrimp and Steamed Broccoli30g protein · 5g net carbs · 160 calories99/100
Carrabba's Kids Grilled Chicken and Steamed Spinach27g protein · 2g net carbs · 190 calories98/100
Carrabba's Kids Grilled Shrimp and Steamed Spinach27g protein · 2g net carbs · 130 calories98/100
Carrabba's Simply Grilled Mahi37g protein · 2g net carbs · 210 calories92/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full Carrabba's Menu

Every menu item we score, highest GLP-1 score first — page 1 of 4.

Carrabba's Kids Grilled Chicken Meal with Broccoli29g protein · 5g net carbs · 200 cal99Carrabba's Kids Grilled Shrimp and Steamed Broccoli30g protein · 5g net carbs · 160 cal99Carrabba's Kids Grilled Chicken and Steamed Spinach27g protein · 2g net carbs · 190 cal98Carrabba's Kids Grilled Shrimp and Steamed Spinach27g protein · 2g net carbs · 130 cal98Carrabba's Simply Grilled Mahi37g protein · 2g net carbs · 210 cal92Carrabba's Tuscan-Grilled Sirloin41g protein · 2g net carbs · 310 cal92Carrabba's Tuscan Grilled Sirloin, 10 oz.58g protein · 2g net carbs · 440 cal91Carrabba's Grilled Chicken 4oz32g protein · — net carbs · 160 cal90Carrabba's Tuscan Grilled Chicken55g protein · — net carbs · 270 cal89Carrabba's Chicken Marsala54g protein · 4g net carbs · 440 cal87Carrabba's Grilled Asparagus With Prosciutto22g protein · 4g net carbs · 250 cal87Carrabba's Simply Grilled Trout59g protein · 2g net carbs · 430 cal87Carrabba's Spiedino23g protein · 7g net carbs · 240 cal87Carrabba's Veal Marsala47g protein · 8g net carbs · 410 cal87Carrabba's Johnny Rocco Salad28g protein · 6g net carbs · 540 cal86Carrabba's Kids Grilled Sirloin34g protein · 1g net carbs · 320 cal86Carrabba's Veal Piccata46g protein · 10g net carbs · 370 cal86Carrabba's Johnny Rocco Salad--All Shrimp36g protein · 6g net carbs · 560 cal85Carrabba's Tuscan Grilled Pork Chop, One Chop33g protein · 2g net carbs · 400 cal85Carrabba's Prosciutto Wrapped Pork Tenderloin43g protein · 7g net carbs · 350 cal84Carrabba's Wood-Grilled Tilapia45g protein · 8g net carbs · 310 cal84Carrabba's Pollo Rosa Maria69g protein · 5g net carbs · 550 cal83Carrabba's Trout Alla Nocciola49g protein · 8g net carbs · 600 cal83Carrabba's Johnny Rocco Salad--Shrimp & Scallops37g protein · 11g net carbs · 600 cal82Carrabba's Tuscan-Grilled Sirloin Marsala35g protein · 3g net carbs · 470 cal82Carrabba's Vegetable Frittata34g protein · 8g net carbs · 620 cal82Carrabba's Add Shrimp To Calamari17g protein · 6g net carbs · 110 cal81Carrabba's Tuscan Grilled Filet48g protein · 4g net carbs · 610 cal81Carrabba's Chicken Bryan54g protein · 10g net carbs · 490 cal80Carrabba's Marsala Di Carrabba61g protein · 4g net carbs · 610 cal80Carrabba's Sausage, Spinach And Mozzarella Frittata43g protein · 9g net carbs · 740 cal80Carrabba's Shrimp And Sea Scallop Spiedino38g protein · 13g net carbs · 410 cal80Carrabba's Caesar Salad With Salmon61g protein · 12g net carbs · 1180 cal79Carrabba's Grilled Shrimp16g protein · 1g net carbs · 90 cal79Carrabba's Johnny Rocco Salad--All Scallops41g protein · 15g net carbs · 670 cal79Carrabba's Tuscan Grilled Ribeye, 12 oz. (Regional)56g protein · 4g net carbs · 600 cal79Carrabba's Simply Grilled Salmon45g protein · 1g net carbs · 540 cal78Carrabba's Mama Mandola's Sicilian Chicken Soup, Bowl24g protein · 28g net carbs · 320 cal77Carrabba's Meatballs And Ricotta28g protein · 13g net carbs · 480 cal77Carrabba's Tuscan Grilled Pork Chop, Two Chops66g protein · 5g net carbs · 800 cal77Carrabba's Tuscan Grilled Ribeye, 16 oz.92g protein · 4g net carbs · 870 cal77Carrabba's Parmesan-Crusted Chicken Arugula62g protein · 19g net carbs · 580 cal76Carrabba's Salmon Vazzano (Regional)46g protein · 6g net carbs · 690 cal76Carrabba's The Johnny, Tuscan Grilled Sirloin Marsala And Chicken Bryan64g protein · 8g net carbs · 670 cal76Carrabba's Three-Cheese And Sausage Stuffed Mushrooms15g protein · 6g net carbs · 300 cal76Carrabba's Tuscan Grilled Ribeye86g protein · — net carbs · 710 cal76Carrabba's Calabrian Roasted Wings60g protein · 3g net carbs · 930 cal75Carrabba's Calabrian Wings50g protein · 4g net carbs · 1150 cal75Carrabba's Calabrian Wings with Gorgonzola Cheese or Ranch Sauce50g protein · 4g net carbs · 1070 cal75Carrabba's Chicken Trio, Chicken Bryan, Pollo Rosa Maria, And Chicken Marsala89g protein · 10g net carbs · 780 cal75Carrabba's Salmon Cetriolini52g protein · 5g net carbs · 710 cal75Carrabba's Sausage & Lentil Soup, Cup12g protein · 13g net carbs · 240 cal75Carrabba's Tomato Basil Salmon52g protein · 4g net carbs · 690 cal75Carrabba's Italian Salad with Chicken61g protein · 13g net carbs · 880 cal74Carrabba's Rosemary Garlic Parmesan Wings52g protein · 9g net carbs · 940 cal74Carrabba's Salmon Caperi51g protein · 8g net carbs · 760 cal74Carrabba's Sauteed Broccoli5g protein · 5g net carbs · 140 cal74Carrabba's Spiedino Di Mare All Shrimp29g protein · 19g net carbs · 470 cal74Carrabba's Breakfast Plate14g protein · — net carbs · 260 cal72Carrabba's Chicken Trio89g protein · 10g net carbs · 750 cal72Carrabba's Four-Cheese & Sausage Stuffed Mushrooms14g protein · 6g net carbs · 320 cal72Carrabba's Caesar Entree Salad with 8oz Chicken66g protein · 22g net carbs · 980 cal71Carrabba's Chicken Parmesan68g protein · 15g net carbs · 760 cal71Carrabba's Chicken Parmesan Bites29g protein · 21g net carbs · 600 cal71Carrabba's Entree Salad:Caesar Salad With Chicken47g protein · 22g net carbs · 870 cal71Carrabba's Italian Salad With Salmon58g protein · 15g net carbs · 1310 cal71Carrabba's Italian Salad with Shrimp22g protein · 13g net carbs · 700 cal71Carrabba's Kids Steamed Broccoli3g protein · 5g net carbs · 40 cal71Carrabba's Kids Steamed Spinach4g protein · 2g net carbs · 30 cal71Carrabba's Sausage & Lentil Soup, Bowl23g protein · 25g net carbs · 490 cal71Carrabba's Scampi Topping13g protein · 6g net carbs · 250 cal71Carrabba's Steamed Broccoli3g protein · 5g net carbs · 40 cal71Carrabba's Trout Pistachio70g protein · 16g net carbs · 800 cal71Carrabba's Caesar Salad With Shrimp30g protein · 23g net carbs · 800 cal70Carrabba's Grilled Asparagus3g protein · 3g net carbs · 45 cal69Carrabba's Grilled Vegetables3g protein · 6g net carbs · 50 cal69Carrabba's Jumbo Lump Crab Cakes28g protein · 35g net carbs · 440 cal69Carrabba's Lasagne Lunch23g protein · 20g net carbs · 390 cal69Carrabba's Mama Mandola's Sicilian Chicken Soup, Cup15g protein · 26g net carbs · 230 cal69Carrabba's Spiedino Di Mare Shrimp & Scallops32g protein · 24g net carbs · 530 cal69Carrabba's Steamed Asparagus2g protein · 2g net carbs · 25 cal69Carrabba's Chicken Piccata51g protein · 26g net carbs · 580 cal68Carrabba's Cosmopolitan— protein · 3g net carbs · 130 cal67Carrabba's Sausage And Peppers Flatbread24g protein · 29g net carbs · 510 cal67Carrabba's Add Crumbled Gorgonzola6g protein · — net carbs · 110 cal66Carrabba's Marsala Sauce2g protein · 3g net carbs · 150 cal66Carrabba's Mussels In White Wine Lemon Butter19g protein · 16g net carbs · 360 cal66Carrabba's Sauteed Spinach4g protein · 7g net carbs · 180 cal66Carrabba's Chicken Tenders30g protein · 44g net carbs · 530 cal65Carrabba's CIG Lasagne Bolognese Dip29g protein · 28g net carbs · 590 cal65Carrabba's Coffee— protein · — net carbs · — cal65Carrabba's Coors Light1g protein · 5g net carbs · 100 cal65Carrabba's Diet Coke with Ice— protein · — net carbs · — cal65Carrabba's Diet Pepsi (Dulles Airport)— protein · — net carbs · — cal65Carrabba's Gold Peak Tea, with Ice— protein · — net carbs · — cal65Carrabba's MICHELOB ULTRA1g protein · 3g net carbs · 100 cal65Carrabba's Red Wine, Glass, 6 ounce— protein · 5g net carbs · 150 cal65Carrabba's Samuel Adams— protein · — net carbs · 180 cal65Carrabba's Sparking Wine, Glass, 6 ounce— protein · 5g net carbs · 140 cal65Carrabba's Spicy Sicilian Butter— protein · — net carbs · 80 cal65

Carrabba's — FAQ for GLP-1 users

What should I order at Carrabba's on a GLP-1 medication? +

Carrabba's Kids Grilled Chicken Meal with Broccoli is the highest-scoring item in the current Carrabba's dataset at 99/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Carrabba's menu items rate Good or Excellent? +

74 of 325 indexed Carrabba's menu items (23%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Carrabba's item has the most protein in this comparison? +

Carrabba's Tuscan Grilled Ribeye, 16 oz. lists 92g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Carrabba's choice in this comparison? +

Carrabba's Kids Steamed Spinach lists 30 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Carrabba's choice has the fewest net carbs in this comparison? +

Carrabba's Grilled Chicken 4oz lists 0g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

How common are high-sodium items on the Carrabba's menu? +

116 of 217 indexed Carrabba's items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.

When was the Carrabba's nutrition data last checked? +

217 of 325 Carrabba's menu records have first-party verification; the latest recorded check was August 15, 2026.

How does GLP Food Score evaluate Carrabba's menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

Nutrition-source records last checked August 15, 2026. Review sources and update policy →

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