What to Order at McAlister's on GLP-1 Medications

Looking for what to order at McAlister's on GLP-1 medications? Compare 87 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 8 rated Excellent or Good.

At a glance · current menu analysis

What can I order at McAlister's while taking a GLP-1 medication?

Start with McAlister's Grilled Chicken Breast, the highest-scoring item in the current McAlister's dataset at 90/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinMcAlister's Grilled Chicken Breast · 29g

Lowest calorieMcAlister's Steamed Broccoli · 80 cal

Lowest net carbsMcAlister's Black Angus Roast Beef · 2g

Key findings from the McAlister's menu

87 indexed menu items were analyzed; 8 (9%) currently rate Good or Excellent.
The comparisons above use good or excellent indexed items with a listed value for the nutrient.
Scores use formula version 1.0 and the serving-level nutrition stored for each item.

Cite this analysis: “McAlister's GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

McAlister's currently has 87 indexed menu items in GLP Food Score. 8 (9%) are rated Good or Excellent. The highest-scoring item is McAlister's Grilled Chicken Breast at 90/100 (Excellent).

Among categories with at least 3 indexed items, Spud Toppings currently has the highest average score at 70/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High Protein Low Carb GLP-1 Friendly Low Calorie Low Sugar

Best current GLP-1 menu scores at McAlister's

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu item	Nutrition snapshot	Score
McAlister's Grilled Chicken Breast	29g protein · 3g net carbs · 147 calories	90/100
McAlister's Kids Chicken & Broccoli Bowl	23g protein · 6g net carbs · 228 calories	90/100
McAlister's Black Angus Roast Beef	24g protein · 2g net carbs · 180 calories	89/100
McAlister's Black Forest Ham	22g protein · 4g net carbs · 160 calories	85/100
McAlister's Smoked Turkey	18g protein · 2g net carbs · 100 calories	81/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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McAlister's Grilled Chicken Breast 90/100McAlister's Kids Chicken & Broccoli Bowl 90/100McAlister's Black Angus Roast Beef 89/100McAlister's Black Forest Ham 85/100McAlister's Smoked Turkey 81/100

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Full McAlister's Menu

Every menu item we score, highest GLP-1 score first.

McAlister's Grilled Chicken Breast29g protein · 3g net carbs · 147 cal90 McAlister's Kids Chicken & Broccoli Bowl23g protein · 6g net carbs · 228 cal90 McAlister's Black Angus Roast Beef24g protein · 2g net carbs · 180 cal89 McAlister's Black Forest Ham22g protein · 4g net carbs · 160 cal85 McAlister's Smoked Turkey18g protein · 2g net carbs · 100 cal81 McAlister's Cheddar-Jack for Spud14g protein · 2g net carbs · 220 cal73 McAlister's Steamed Broccoli3g protein · 3g net carbs · 80 cal71 McAlister's Traditional Chili for Spud17g protein · 20g net carbs · 245 cal71 McAlister's Applewood Smoked Bacon for Spud9g protein · — net carbs · 142 cal70 McAlister's Kids Garden Salad9g protein · 7g net carbs · 150 cal70 McAlister's Broccoli— protein · 2g net carbs · 16 cal69 McAlister's Caramelized Onions— protein · 2g net carbs · 15 cal67 McAlister's Roasted Tri-Color Peppers for Spud1g protein · 2g net carbs · 25 cal67 McAlister's Veggie Chili for Spud9g protein · 24g net carbs · 180 cal66 McAlister's Avocado Ranch Salad Dressing2g protein · 2g net carbs · 220 cal65 McAlister's Black Olives— protein · — net carbs · 25 cal65 McAlister's Black Pepper— protein · 1g net carbs · 4 cal65 McAlister's Blue Corn Tortilla Chips— protein · 4g net carbs · 35 cal65 McAlister's Butter Packet— protein · — net carbs · 49 cal65 McAlister's Buttermilk Ranch1g protein · 1g net carbs · 100 cal65 McAlister's Crispy Onion— protein · 3g net carbs · 40 cal65 McAlister's Diced Red Onions— protein · 3g net carbs · 10 cal65 McAlister's Green Bell Peppers— protein · 1g net carbs · 5 cal65 McAlister's RO*TEL Cheese Sauce10g protein · 7g net carbs · 212 cal65 McAlister's Sliced Red Onions— protein · 1g net carbs · 6 cal65 McAlister's Sour Cream for Spud1g protein · 1g net carbs · 80 cal65 McAlister's Olive Oil & Balsamic Vinaigrette— protein · 3g net carbs · 70 cal64 McAlister's Tomato and Cucumber Salad1g protein · 5g net carbs · 67 cal64 McAlister's Saltines2g protein · 8g net carbs · 50 cal63 McAlister's Thousand Island— protein · 5g net carbs · 110 cal63 McAlister's Caesar Dressing1g protein · 1g net carbs · 190 cal62 McAlister's Kids Pizza17g protein · 35g net carbs · 300 cal61 McAlister's Applesauce— protein · 10g net carbs · 50 cal60 McAlister's Sunchips Original Snacks3g protein · 24g net carbs · 210 cal59 McAlister's Mac & Cheese8g protein · 19g net carbs · 220 cal58 McAlister's Black Cherry Puree— protein · 9g net carbs · 35 cal56 McAlister's Buttermilk Ranch for Spud3g protein · 3g net carbs · 300 cal56 McAlister's Jalapeno Chips2g protein · 23g net carbs · 220 cal56 McAlister's Jalapeno Spud Chips2g protein · 23g net carbs · 220 cal56 McAlister's Kids Apple Juice— protein · 10g net carbs · 40 cal56 McAlister's Peach Puree— protein · 9g net carbs · 40 cal56 McAlister's Raspberry Pecan Vinaigrette Sauce— protein · 10g net carbs · 43 cal56 McAlister's Sea Salt Spud Chips2g protein · 23g net carbs · 220 cal56 McAlister's 1% Milk8g protein · 13g net carbs · 110 cal55 McAlister's Bread Bowl16g protein · 83g net carbs · 460 cal55 McAlister's Fruit2g protein · 13g net carbs · 60 cal55 McAlister's Kids 1% Milk8g protein · 13g net carbs · 110 cal55 McAlister's Kids Mac & Cheese14g protein · 26g net carbs · 350 cal55 McAlister's Sea Salt & Vinegar Spud Chips2g protein · 23g net carbs · 220 cal55 McAlister's Strawberry Puree— protein · 10g net carbs · 40 cal55 McAlister's BBQ Spud Chips2g protein · 24g net carbs · 220 cal54 McAlister's Doritos Nacho Cheese Tortilla Chips3g protein · 26g net carbs · 240 cal53 McAlister's Kids Ham & Cheese Toastie20g protein · 46g net carbs · 370 cal52 McAlister's Kids Turkey & Cheese Toastie18g protein · 45g net carbs · 340 cal52 McAlister's Cheetos Crunchy Mellow Cheese Snacks3g protein · 25g net carbs · 310 cal49 McAlister's Kids Uncrustable Sandwich9g protein · 28g net carbs · 300 cal49 McAlister's Potato Salad2g protein · 21g net carbs · 250 cal49 McAlister's Kids Sweet Tea— protein · 15g net carbs · 60 cal47 McAlister's Kids Spud8g protein · 58g net carbs · 320 cal46 McAlister's Kids Coke— protein · 17g net carbs · 60 cal44 McAlister's Kids Sprite— protein · 17g net carbs · 60 cal44 McAlister's Kids Dr. Pepper— protein · 18g net carbs · 70 cal42 McAlister's Kids Hi-C Fruit Punch— protein · 19g net carbs · 70 cal42 McAlister's Kids Toasted Cheese Sandwich15g protein · 48g net carbs · 430 cal41 McAlister's Kids Barq's Root Beer— protein · 20g net carbs · 70 cal39 McAlister's Cranberry Compote— protein · 28g net carbs · 120 cal35 McAlister's Kids Lemonade— protein · 24g net carbs · 90 cal34 McAlister's Cinnabon Mini Snickerdoodle Cookie Sandwich2g protein · 31g net carbs · 240 cal33 McAlister's Unsweetened Lemonade Tea— protein · 32g net carbs · 120 cal27 McAlister's Sweet Tea— protein · 39g net carbs · 150 cal22 McAlister's Oatmeal Raisin Cookie6g protein · 46g net carbs · 360 cal21 McAlister's Sugar Cookie4g protein · 42g net carbs · 340 cal21 McAlister's Brookie8g protein · 52g net carbs · 480 cal18 McAlister's Coke— protein · 46g net carbs · 170 cal18 McAlister's Sprite— protein · 46g net carbs · 180 cal18 McAlister's Dr. Pepper— protein · 47g net carbs · 180 cal17 McAlister's Salted Caramel Cookie4g protein · 56g net carbs · 380 cal16 McAlister's Barq's Root Beer— protein · 53g net carbs · 190 cal15 McAlister's Chocolate Chip Cookie4g protein · 51g net carbs · 370 cal15 McAlister's Godiva Double Chocolate Cheesecake7g protein · 46g net carbs · 620 cal15 McAlister's Hi-C Fruit Punch— protein · 50g net carbs · 190 cal15 McAlister's Lemonade— protein · 65g net carbs · 250 cal15 McAlister's Sweetened Lemonade Tea— protein · 52g net carbs · 200 cal15 McAlister's Macadamia Nut Cookie4g protein · 46g net carbs · 410 cal14 McAlister's Strawberry Lemonade— protein · 74g net carbs · 280 cal14 McAlister's Heath Cookie3g protein · 49g net carbs · 410 cal12 McAlister's Brownie4g protein · 61g net carbs · 430 cal9

McAlister's — FAQ for GLP-1 users

What should I order at McAlister's on a GLP-1 medication? +

McAlister's Grilled Chicken Breast is the highest-scoring item in the current McAlister's dataset at 90/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many McAlister's menu items rate Good or Excellent? +

8 of 87 indexed McAlister's menu items (9%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which McAlister's item has the most protein in this comparison? +

McAlister's Grilled Chicken Breast lists 29g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie McAlister's choice in this comparison? +

McAlister's Steamed Broccoli lists 80 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which McAlister's choice has the fewest net carbs in this comparison? +

McAlister's Black Angus Roast Beef lists 2g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

When was the McAlister's nutrition data last checked? +

First-party source reconciliation for the McAlister's menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate McAlister's menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.