McAlister's Nutrition: What to Order on GLP-1 Medications

Looking for McAlister's nutrition and what to order on GLP-1 medications? Compare 87 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 8 rated Excellent or Good.

At a glance · current menu analysis

What can I order at McAlister's while taking a GLP-1 medication?

The current McAlister's dataset does not contain a record that passes the complete-order screen, so this guide does not name a best order. GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinNot available - incomplete score inputs

Lowest calorieNot available - incomplete score inputs

Lowest net carbsNot available - incomplete score inputs

Key findings from the McAlister's menu

87 indexed menu items were analyzed; 8 (9%) currently rate Good or Excellent.
The comparisons above use no first-party-sourced complete orders with complete scoring inputs with a listed value for the nutrient.
Scores use formula version 1.0 and the serving-level nutrition stored for each item.

Cite this analysis: “McAlister's GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

McAlister's currently has 87 indexed menu items in GLP Food Score. 8 (9%) are rated Good or Excellent. No current record passes the complete-order screen, so this page does not name a best order.

Among categories with at least 3 indexed items, Kids Menu currently has the highest average score at 57/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

About McAlister's

The first McAlister’s Deli opened in Oxford, Mississippi, in 1989 after an abandoned movie-set diner was converted into a neighborhood restaurant. Its menu remains centered on sandwiches, large baked potatoes, salads, soups and sweet tea.

Restaurant background source: McAlister’s Deli — About Us ↗ · Reviewed 2026-09-22

Filter:High Protein Low Carb GLP-1 Friendly Low Calorie Low Sugar

Highest-scoring complete menu choices at McAlister's

Components, toppings, sauces and standalone sides are excluded. Every choice must represent at least 100 calories, have complete scoring inputs, and include a first-party nutrition source, serving basis and verification date. These are nutrition comparisons, not medical recommendations. Order each named item as listed unless its item page documents a verified modification.

0 highest-scoring sourced complete menu choices; fewer than five records passed the complete-order and source-evidence gates.
Menu item	Nutrition snapshot	Why it stands out · tradeoff	Source basis	Score

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full McAlister's Menu

Every menu item we score, highest GLP-1 score first.

McAlister's Grilled Chicken Breast29g protein · 3g net carbs · 147 cal90 McAlister's Kids Chicken & Broccoli Bowl23g protein · 6g net carbs · 228 cal90 McAlister's Black Angus Roast Beef24g protein · 2g net carbs · 180 cal89 McAlister's Black Forest Ham22g protein · 4g net carbs · 160 cal85 McAlister's Smoked Turkey18g protein · 2g net carbs · 100 cal81 McAlister's Cheddar-Jack for Spud14g protein · 2g net carbs · 220 cal73 McAlister's Steamed Broccoli3g protein · 3g net carbs · 80 cal71 McAlister's Traditional Chili for Spud17g protein · 20g net carbs · 245 cal71 McAlister's Applewood Smoked Bacon for Spud9g protein · 0g net carbs · 142 cal70 McAlister's Kids Garden Salad9g protein · 7g net carbs · 150 cal70 McAlister's Broccoli0g protein · 2g net carbs · 16 cal69 McAlister's Caramelized Onions0g protein · 2g net carbs · 15 cal67 McAlister's Roasted Tri-Color Peppers for Spud1g protein · 2g net carbs · 25 cal67 McAlister's Veggie Chili for Spud9g protein · 24g net carbs · 180 cal66 McAlister's Avocado Ranch Salad Dressing2g protein · 2g net carbs · 220 cal65 McAlister's Black Olives0g protein · 0g net carbs · 25 cal65 McAlister's Black Pepper0g protein · 1g net carbs · 4 cal65 McAlister's Blue Corn Tortilla Chips0g protein · 4g net carbs · 35 cal65 McAlister's Butter Packet0g protein · 0g net carbs · 49 cal65 McAlister's Buttermilk Ranch1g protein · 1g net carbs · 100 cal65 McAlister's Crispy Onion0g protein · 3g net carbs · 40 cal65 McAlister's Diced Red Onions0g protein · 3g net carbs · 10 cal65 McAlister's Green Bell Peppers0g protein · 1g net carbs · 5 cal65 McAlister's RO*TEL Cheese Sauce10g protein · 7g net carbs · 212 cal65 McAlister's Sliced Red Onions0g protein · 1g net carbs · 6 cal65 McAlister's Sour Cream for Spud1g protein · 1g net carbs · 80 cal65 McAlister's Olive Oil & Balsamic Vinaigrette0g protein · 3g net carbs · 70 cal64 McAlister's Tomato and Cucumber Salad1g protein · 5g net carbs · 67 cal64 McAlister's Saltines2g protein · 8g net carbs · 50 cal63 McAlister's Thousand Island0g protein · 5g net carbs · 110 cal63 McAlister's Caesar Dressing1g protein · 1g net carbs · 190 cal62 McAlister's Kids Pizza17g protein · 35g net carbs · 300 cal61 McAlister's Applesauce0g protein · 10g net carbs · 50 cal60 McAlister's Sunchips Original Snacks3g protein · 24g net carbs · 210 cal59 McAlister's Mac & Cheese8g protein · 19g net carbs · 220 cal58 McAlister's Black Cherry Puree0g protein · 9g net carbs · 35 cal56 McAlister's Buttermilk Ranch for Spud3g protein · 3g net carbs · 300 cal56 McAlister's Jalapeno Chips2g protein · 23g net carbs · 220 cal56 McAlister's Jalapeno Spud Chips2g protein · 23g net carbs · 220 cal56 McAlister's Kids Apple Juice0g protein · 10g net carbs · 40 cal56 McAlister's Peach Puree0g protein · 9g net carbs · 40 cal56 McAlister's Raspberry Pecan Vinaigrette Sauce0g protein · 10g net carbs · 43 cal56 McAlister's Sea Salt Spud Chips2g protein · 23g net carbs · 220 cal56 McAlister's 1% Milk8g protein · 13g net carbs · 110 cal55 McAlister's Bread Bowl16g protein · 83g net carbs · 460 cal55 McAlister's Fruit2g protein · 13g net carbs · 60 cal55 McAlister's Kids 1% Milk8g protein · 13g net carbs · 110 cal55 McAlister's Kids Mac & Cheese14g protein · 26g net carbs · 350 cal55 McAlister's Sea Salt & Vinegar Spud Chips2g protein · 23g net carbs · 220 cal55 McAlister's Strawberry Puree0g protein · 10g net carbs · 40 cal55 McAlister's BBQ Spud Chips2g protein · 24g net carbs · 220 cal54 McAlister's Doritos Nacho Cheese Tortilla Chips3g protein · 26g net carbs · 240 cal53 McAlister's Kids Ham & Cheese Toastie20g protein · 46g net carbs · 370 cal52 McAlister's Kids Turkey & Cheese Toastie18g protein · 45g net carbs · 340 cal52 McAlister's Cheetos Crunchy Mellow Cheese Snacks3g protein · 25g net carbs · 310 cal49 McAlister's Kids Uncrustable Sandwich9g protein · 28g net carbs · 300 cal49 McAlister's Potato Salad2g protein · 21g net carbs · 250 cal49 McAlister's Kids Sweet Tea0g protein · 15g net carbs · 60 cal47 McAlister's Kids Spud8g protein · 58g net carbs · 320 cal46 McAlister's Kids Coke0g protein · 17g net carbs · 60 cal44 McAlister's Kids Sprite0g protein · 17g net carbs · 60 cal44 McAlister's Kids Dr. Pepper0g protein · 18g net carbs · 70 cal42 McAlister's Kids Hi-C Fruit Punch0g protein · 19g net carbs · 70 cal42 McAlister's Kids Toasted Cheese Sandwich15g protein · 48g net carbs · 430 cal41 McAlister's Kids Barq's Root Beer0g protein · 20g net carbs · 70 cal39 McAlister's Cranberry Compote0g protein · 28g net carbs · 120 cal35 McAlister's Kids Lemonade0g protein · 24g net carbs · 90 cal34 McAlister's Cinnabon Mini Snickerdoodle Cookie Sandwich2g protein · 31g net carbs · 240 cal33 McAlister's Unsweetened Lemonade Tea0g protein · 32g net carbs · 120 cal27 McAlister's Sweet Tea0g protein · 39g net carbs · 150 cal22 McAlister's Oatmeal Raisin Cookie6g protein · 46g net carbs · 360 cal21 McAlister's Sugar Cookie4g protein · 42g net carbs · 340 cal21 McAlister's Brookie8g protein · 52g net carbs · 480 cal18 McAlister's Coke0g protein · 46g net carbs · 170 cal18 McAlister's Sprite0g protein · 46g net carbs · 180 cal18 McAlister's Dr. Pepper0g protein · 47g net carbs · 180 cal17 McAlister's Salted Caramel Cookie4g protein · 56g net carbs · 380 cal16 McAlister's Barq's Root Beer0g protein · 53g net carbs · 190 cal15 McAlister's Chocolate Chip Cookie4g protein · 51g net carbs · 370 cal15 McAlister's Godiva Double Chocolate Cheesecake7g protein · 46g net carbs · 620 cal15 McAlister's Hi-C Fruit Punch0g protein · 50g net carbs · 190 cal15 McAlister's Lemonade0g protein · 65g net carbs · 250 cal15 McAlister's Sweetened Lemonade Tea0g protein · 52g net carbs · 200 cal15 McAlister's Macadamia Nut Cookie4g protein · 46g net carbs · 410 cal14 McAlister's Strawberry Lemonade0g protein · 74g net carbs · 280 cal14 McAlister's Heath Cookie3g protein · 49g net carbs · 410 cal12 McAlister's Brownie4g protein · 61g net carbs · 430 cal9

McAlister's — FAQ for GLP-1 users

What should I order at McAlister's on a GLP-1 medication? +

No current McAlister's record passes both the complete-order and first-party source-evidence gates, so this guide does not name a best order. Review the listed nutrition, serving basis, source, and verification date before relying on a value.

How many McAlister's menu items rate Good or Excellent? +

8 of 87 indexed McAlister's menu items (9%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

How many McAlister's menu items have a complete GLP Food Score? +

87 of 87 indexed McAlister's menu items currently have all six required scoring inputs for the same recorded serving. The other 0 items remain unscored until the missing serving-level data can be reconciled.

How much of the McAlister's menu has a first-party nutrition source? +

0 of 87 indexed McAlister's menu records currently link to a first-party nutrition source. Source coverage is reported separately from score availability because an official record can still omit a required nutrient.

Does GLP Food Score treat missing McAlister's nutrition values as zero? +

No. For the 0 currently unscored McAlister's items, a blank nutrient remains unknown rather than becoming zero. Those records are excluded from score rankings and Good or Excellent counts until a complete serving-level record is available.

When was the McAlister's nutrition data last checked? +

First-party source reconciliation for the McAlister's menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate McAlister's menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.