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What to Order at 7-Eleven on GLP-1 Medications

Looking for what to order at 7-Eleven on GLP-1 medications? Compare 70 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 12 rated Excellent or Good.

At a glance · current menu analysis

What can I order at 7-Eleven while taking a GLP-1 medication?

Start with 7-Eleven BLT Salad, the highest-scoring item in the current 7-Eleven dataset at 78/100 (Good). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest protein7-Eleven Cheeseburger Bite Hot Dog, frank only · 21g
Lowest calorie7-Eleven Fanta Slurpee Lite: Mango Lemonade or Pineapple Coconut Lime · 20 cal
Lowest net carbs7-Eleven Sprite Cranberry Slurpee Lite · 1g

Key findings from the 7-Eleven menu

Cite this analysis: “7-Eleven GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

7-Eleven currently has 70 indexed menu items in GLP Food Score. 12 (17%) are rated Good or Excellent. The highest-scoring item is 7-Eleven BLT Salad at 78/100 (Good).

Among categories with at least 3 indexed items, Salads currently has the highest average score at 71/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Best current GLP-1 menu scores at 7-Eleven

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu itemNutrition snapshotScore
7-Eleven BLT Salad16g protein · 9g net carbs · 270 calories78/100
7-Eleven Chicken Tenders16g protein · 11g net carbs · 160 calories75/100
7-Eleven Fanta Cherry Limeade Slurpee Lite0g protein · 3g net carbs · 21 calories75/100
7-Eleven Fanta Slurpee Lite: Mango Lemonade or Pineapple Coconut Lime0g protein · 3g net carbs · 20 calories75/100
7-Eleven Fanta Strawberry Banana Slurpee Lite0g protein · 3g net carbs · 20 calories75/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full 7-Eleven Menu

Every menu item we score, highest GLP-1 score first.

7-Eleven BLT Salad16g protein · 9g net carbs · 270 cal787-Eleven Chicken Tenders16g protein · 11g net carbs · 160 cal757-Eleven Fanta Cherry Limeade Slurpee Lite— protein · 3g net carbs · 21 cal757-Eleven Fanta Slurpee Lite: Mango Lemonade or Pineapple Coconut Lime— protein · 3g net carbs · 20 cal757-Eleven Fanta Strawberry Banana Slurpee Lite— protein · 3g net carbs · 20 cal757-Eleven Fanta Winter White Mixed Berry Slurpee Lite— protein · 3g net carbs · 20 cal757-Eleven Sprite Cranberry Slurpee Lite— protein · 1g net carbs · 20 cal757-Eleven Sprite Slurpee Lite— protein · 2g net carbs · 20 cal757-Eleven Cheeseburger Bite Hot Dog, frank only21g protein · 2g net carbs · 440 cal747-Eleven Buffalo Chicken Roller15g protein · 15g net carbs · 190 cal737-Eleven Smokie Bite Hot Dog, frank only19g protein · 2g net carbs · 420 cal717-Eleven Breakfast Bite Hot Dog, frank only12g protein · 2g net carbs · 250 cal707-Eleven Garden Side Salad2g protein · 4g net carbs · 30 cal707-Eleven Chicken Caesar Salad16g protein · 15g net carbs · 390 cal677-Eleven Spicy Bite Hot Dog, frank only11g protein · 2g net carbs · 270 cal677-Eleven Very Berry Salad8g protein · 9g net carbs · 210 cal677-Eleven Spicy Wing Zings6g protein · 3g net carbs · 80 cal667-Eleven Black Iced Coffee— protein · 1g net carbs · 5 cal657-Eleven Big Bite Hot Dog, frank only6g protein · 1g net carbs · 180 cal647-Eleven Fanta Mango Passionfruit Slurpee Lite— protein · 6g net carbs · 20 cal647-Eleven Sausage Egg & Cheese English Muffin Breakfast Sandwich15g protein · 22g net carbs · 390 cal647-Eleven Hash Browns1g protein · 11g net carbs · 100 cal637-Eleven Pepperoni Pizza14g protein · 28g net carbs · 300 cal637-Eleven Quarter Pound Big Bite Hot Dog, frank only11g protein · 2g net carbs · 360 cal637-Eleven Sausage Egg & Cheese Croissant Breakfast Sandwich14g protein · 19g net carbs · 410 cal617-Eleven Corn Dog Roller10g protein · 20g net carbs · 320 cal607-Eleven New Cilantro Lime Flatbread Sandwich36g protein · 47g net carbs · 570 cal597-Eleven Buffalo Chicken Taquito6g protein · 21g net carbs · 180 cal587-Eleven Maple Pancake Sausage Roller9g protein · 18g net carbs · 270 cal587-Eleven Taco & Cheese Taquito7g protein · 27g net carbs · 250 cal587-Eleven Monterey Jack & Chicken Taquito7g protein · 27g net carbs · 280 cal577-Eleven Steak & Cheese Taquito6g protein · 21g net carbs · 210 cal577-Eleven Bean & Cheese Burrito19g protein · 83g net carbs · 640 cal557-Eleven Bacon, Egg, Cheese & Potato Taquito6g protein · 23g net carbs · 190 cal547-Eleven Beef & Bean Burrito21g protein · 81g net carbs · 720 cal547-Eleven Beef, Bean & Green Chile Burrito21g protein · 81g net carbs · 720 cal547-Eleven Chicken Salad Sandwich18g protein · 42g net carbs · 400 cal547-Eleven Jalapeno Cream Cheese Taquito5g protein · 26g net carbs · 240 cal527-Eleven Sausage Egg & Cheese Biscuit Breakfast Sandwich14g protein · 30g net carbs · 460 cal527-Eleven Hazelnut Iced Coffee— protein · 13g net carbs · 55 cal517-Eleven Sausage Biscuit Breakfast Sandwich8g protein · 27g net carbs · 330 cal517-Eleven Smart Turkey Sandwich15g protein · 45g net carbs · 300 cal517-Eleven Red Hot Beef Burrito18g protein · 78g net carbs · 670 cal497-Eleven Mountain Dew Blue Shock Slurpee— protein · 15g net carbs · 60 cal477-Eleven Southwest Turkey Sandwich19g protein · 46g net carbs · 560 cal467-Eleven Mountain Dew Freeze Slurpee— protein · 16g net carbs · 60 cal457-Eleven Sprite Snowball Blast Slurpee— protein · 16g net carbs · 60 cal457-Eleven Fanta Blue Raspberry Slurpee— protein · 17g net carbs · 65 cal447-Eleven Fanta Slurpee: Berry Freeze Blitz, Lemon Creme or Orange Xplosion— protein · 17g net carbs · 64 cal447-Eleven Fanta Slurpee: Oddball Orange, Peach Raspberry or Strawberry Lemonshade— protein · 17g net carbs · 60 cal447-Eleven Mountain Dew Game Fuel Slurpee— protein · 17g net carbs · 60 cal447-Eleven Red Apple Chill Slurpee— protein · 17g net carbs · 60 cal447-Eleven Slurpee, Average Other Fanta Flavor— protein · 17g net carbs · 65 cal447-Eleven Slurpee: Apple Berry Blast or Strawberry Citrus Freeze— protein · 17g net carbs · 60 cal447-Eleven Slurpee: Mountain Dew White Out or Twisted Citrus Freeze— protein · 17g net carbs · 60 cal447-Eleven Snow Fruit Slurpee— protein · 17g net carbs · 70 cal447-Eleven Wicked Apple Slurpee— protein · 17g net carbs · 60 cal447-Eleven Fanta Purple Vanilla Slurpee— protein · 18g net carbs · 67 cal437-Eleven 5 React Fruit Slurpee— protein · 18g net carbs · 66 cal427-Eleven Blue Lightning Blast Slurpee— protein · 18g net carbs · 70 cal427-Eleven Fanta Grape Slurpee— protein · 18g net carbs · 67 cal427-Eleven Fanta Orange Slurpee— protein · 18g net carbs · 66 cal427-Eleven Mango Melody Slurpee— protein · 18g net carbs · 70 cal427-Eleven Slurpee: Fanta Kiwi Strawberry, Fanta Watermelon Lime or Coke Goji Berry Cherry— protein · 18g net carbs · 67 cal427-Eleven Fanta Banana Slurpee— protein · 19g net carbs · 69 cal417-Eleven French Vanilla Iced Coffee3g protein · 26g net carbs · 140 cal317-Eleven Mocha Iced Coffee3g protein · 26g net carbs · 140 cal317-Eleven Cherry Orange Blitz Slurpee— protein · 28g net carbs · 110 cal307-Eleven Coca Cola Classic Slurpee— protein · 49g net carbs · 179 cal167-Eleven Dr Pepper Slurpee— protein · 115g net carbs · 412 cal13

7-Eleven — FAQ for GLP-1 users

What should I order at 7-Eleven on a GLP-1 medication? +

7-Eleven BLT Salad is the highest-scoring item in the current 7-Eleven dataset at 78/100 (Good). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many 7-Eleven menu items rate Good or Excellent? +

12 of 70 indexed 7-Eleven menu items (17%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which 7-Eleven item has the most protein in this comparison? +

7-Eleven Cheeseburger Bite Hot Dog, frank only lists 21g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie 7-Eleven choice in this comparison? +

7-Eleven Fanta Slurpee Lite: Mango Lemonade or Pineapple Coconut Lime lists 20 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which 7-Eleven choice has the fewest net carbs in this comparison? +

7-Eleven Sprite Cranberry Slurpee Lite lists 1g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

When was the 7-Eleven nutrition data last checked? +

First-party source reconciliation for the 7-Eleven menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate 7-Eleven menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

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