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Long John Silver's Baked Cod

Long John Silver'sAlaskan Pollock and Seafood
SAFE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.90/100

Calculated from listed nutrition values
Ranked 1st of 44 items at Long John Silver's
Community ratings are shown separately and do not change the score

Can I eat Long John Silver's Baked Cod on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Long John Silver's Baked Cod scores 90/100, placing it in the Excellent comparison tier. The listed values per listed serving are 120 calories, 26g protein, 0g total carbohydrates, 1g total fat, 0g sugar.

A more favorable factor in this comparison is 26g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 90

  • ✅26g protein in the listed serving
  • ✅0g net carbohydrates in the listed serving
  • ✅120 calories in the listed serving

Nutrition Highlights

26g
Protein
0g
Net Carbs
1g
Fat
0g
Fiber
0g
Sugar
120
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsLong John Silver's Baked Cod · Long John Silver'sServing basis not yet verified
Calories120
Total fat1g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate0g
Dietary fiber0g
Total sugars0g
Net carbs0g
Protein26g
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Frequently Asked Questions

How is the score for Long John Silver's Baked Cod calculated?+

Long John Silver's Baked Cod scores 90/100 and falls in the Excellent comparison tier. Among the six formula components, Protein contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Long John Silver's Baked Cod?+

The stored record lists 26g protein, 1g total fat, 0g net carbohydrates and 120 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Long John Silver's Baked Cod verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Long John Silver's Baked Cod will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Long John Silver's Baked Cod compare to other Long John Silver's items?+

Long John Silver's Baked Cod is the highest-scoring item at Long John Silver's with a GLP-1 score of 90/100 out of 44 items.