Can I eat Long John Silver's Baked Cod on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Long John Silver's Baked Cod scores 90/100, placing it in the Excellent comparison tier. The listed values per listed serving are 120 calories, 26g protein, 0g total carbohydrates, 1g total fat, 0g sugar.
A more favorable factor in this comparison is 26g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 90
- 26g protein in the listed serving
- 0g net carbohydrates in the listed serving
- 120 calories in the listed serving
Nutrition Highlights
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Comparable Alaskan Pollock and Seafood choices at Long John Silver's
Long John Silver's Battered Cod
14g protein · 10g net carbs · 230 cal
Long John Silver's Baked Shrimp
5g protein · 0g net carbs · 23 cal
Long John Silver's Battered Alaskan Pollock
12g protein · 17g net carbs · 260 cal
Long John Silver's Battered Shrimp
5g protein · 8g net carbs · 130 cal
Long John Silver's Battered Alaskan Pollock Tender
7g protein · 11g net carbs · 200 cal
Long John Silver's Crab Cake
7g protein · 18g net carbs · 190 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 120 |
|---|---|
| Total fat | 1g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 0g |
| Dietary fiber | 0g |
| Total sugars | 0g |
| Net carbs | 0g |
| Protein | 26g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions