Wawa Nutrition: What to Order on GLP-1 Medications
Looking for Wawa nutrition and what to order on GLP-1 medications? Compare 2249 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 81 rated Excellent or Good.
At a glance · current menu analysis
What can I order at Wawa while taking a GLP-1 medication?
Start with Wawa Express Salad - Chef Salad Florida, the highest-scoring nutritionally meaningful complete menu choice in the current Wawa dataset at 93/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.
Key findings from the Wawa menu
- 2249 indexed menu items were analyzed; 81 (4%) currently rate Good or Excellent.
- The comparisons above use first-party-sourced good or excellent complete orders with a listed value for the nutrient.
- 315 of 2022 items with sodium data list at least 1,000mg sodium.
- Scores use formula version 1.0 and the serving-level nutrition stored for each item.
Wawa currently has 2249 indexed menu items in GLP Food Score. 81 (4%) are rated Good or Excellent. The highest-scoring complete menu choice is Wawa Express Salad - Chef Salad Florida at 93/100 (Excellent).
Among categories with at least 3 indexed items, Salad Protein currently has the highest average score at 75/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.
Highest-scoring complete menu choices at Wawa
Components, toppings, sauces and standalone sides are excluded. Every choice must represent at least 100 calories, have complete scoring inputs, and include a first-party nutrition source, serving basis and verification date. These are nutrition comparisons, not medical recommendations. Order each named item as listed unless its item page documents a verified modification.
| Menu item | Nutrition snapshot | Why it stands out · tradeoff | Source basis | Score |
|---|---|---|---|---|
| Wawa Express Salad - Chef Salad Florida | 25g protein · 9g net carbs · 290 calories | Strength: 25g protein. Tradeoff: review the full serving-level nutrition before ordering. | 368.54 g configured item · checked Aug 15, 2026 · official source ↗ | 93/100 |
| Wawa Turkey BLT Express Salad | 23g protein · 5g net carbs · 240 calories | Strength: 5g net carbs. Tradeoff: review the full serving-level nutrition before ordering. | 286 g configured item · checked Aug 15, 2026 · official source ↗ | 93/100 |
| Wawa Express Salad - Turkey BLT Salad Florida | 27g protein · 5g net carbs · 270 calories | Strength: 27g protein. Tradeoff: review the full serving-level nutrition before ordering. | 292 g configured item · checked Aug 15, 2026 · official source ↗ | 92/100 |
| Wawa Italian Antipasto Salad | 27g protein · 8g net carbs · 330 calories | Strength: 27g protein. Tradeoff: 1730mg sodium. | 381.85 g configured item · checked Aug 15, 2026 · official source ↗ | 92/100 |
| Wawa Express Salad - Chicken Caesar Salad Florida | 30g protein · 11g net carbs · 260 calories | Strength: 30g protein. Tradeoff: review the full serving-level nutrition before ordering. | 243.81 g configured item · checked Aug 15, 2026 · official source ↗ | 91/100 |
Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →
Full Wawa Menu
Every menu item we score, highest GLP-1 score first — page 1 of 23.
Wawa — FAQ for GLP-1 users
What should I order at Wawa on a GLP-1 medication? +
Wawa Express Salad - Chef Salad Florida is the highest-scoring complete menu choice with first-party source evidence in the current Wawa dataset at 93/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.
How many Wawa menu items rate Good or Excellent? +
81 of 2249 indexed Wawa menu items (4%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.
How many Wawa menu items have a complete GLP Food Score? +
2249 of 2249 indexed Wawa menu items currently have all six required scoring inputs for the same recorded serving. The other 0 items remain unscored until the missing serving-level data can be reconciled.
How much of the Wawa menu has a first-party nutrition source? +
2022 of 2249 indexed Wawa menu records currently link to a first-party nutrition source. Source coverage is reported separately from score availability because an official record can still omit a required nutrient.
Does GLP Food Score treat missing Wawa nutrition values as zero? +
No. For the 0 currently unscored Wawa items, a blank nutrient remains unknown rather than becoming zero. Those records are excluded from score rankings and Good or Excellent counts until a complete serving-level record is available.
Which Wawa item has the most protein in this comparison? +
Wawa Pulled Pork - Small lists 72g protein, the highest value among first-party-sourced good or excellent complete orders with protein data.
What is the lowest-calorie Wawa choice in this comparison? +
Wawa Custom Roasted Chicken Salad lists 150 calories, the lowest positive calorie value among first-party-sourced good or excellent complete orders with calorie data. Check the serving basis before comparing portions.
Which Wawa choice has the fewest net carbs in this comparison? +
Wawa Pulled Pork - Small lists 0g net carbs, the lowest value among first-party-sourced good or excellent complete orders with net-carbohydrate data.
How common are high-sodium items on the Wawa menu? +
315 of 2022 indexed Wawa items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.
When was the Wawa nutrition data last checked? +
2022 of 2253 Wawa menu records have first-party verification; the latest recorded check was August 15, 2026.
How does GLP Food Score evaluate Wawa menu items? +
Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.
Nutrition-source records last checked August 15, 2026. Review sources and update policy →