What to Order at Wawa on GLP-1 Medications
Looking for what to order at Wawa on GLP-1 medications? Compare 2249 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 81 rated Excellent or Good.
At a glance · current menu analysis
What can I order at Wawa while taking a GLP-1 medication?
Start with Wawa Express Salad - Chef Salad Florida, the highest-scoring item in the current Wawa dataset at 93/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.
Key findings from the Wawa menu
- 2249 indexed menu items were analyzed; 81 (4%) currently rate Good or Excellent.
- The comparisons above use good or excellent indexed items with a listed value for the nutrient.
- 315 of 2022 items with sodium data list at least 1,000mg sodium.
- Scores use formula version 1.0 and the serving-level nutrition stored for each item.
Wawa currently has 2249 indexed menu items in GLP Food Score. 81 (4%) are rated Good or Excellent. The highest-scoring item is Wawa Express Salad - Chef Salad Florida at 93/100 (Excellent).
Among categories with at least 3 indexed items, Salads currently has the highest average score at 75/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.
Best current GLP-1 menu scores at Wawa
These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.
| Menu item | Nutrition snapshot | Score |
|---|---|---|
| Wawa Express Salad - Chef Salad Florida | 25g protein · 9g net carbs · 290 calories | 93/100 |
| Wawa Turkey BLT Express Salad | 23g protein · 5g net carbs · 240 calories | 93/100 |
| Wawa Cobb Salad with Chicken and Bacon | 30g protein · 4g net carbs · 300 calories | 92/100 |
| Wawa Express Salad - Turkey BLT Salad Florida | 27g protein · 5g net carbs · 270 calories | 92/100 |
| Wawa Italian Antipasto Salad | 27g protein · 8g net carbs · 330 calories | 92/100 |
Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →
Full Wawa Menu
Every menu item we score, highest GLP-1 score first — page 1 of 23.
Wawa — FAQ for GLP-1 users
What should I order at Wawa on a GLP-1 medication? +
Wawa Express Salad - Chef Salad Florida is the highest-scoring item in the current Wawa dataset at 93/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.
How many Wawa menu items rate Good or Excellent? +
81 of 2249 indexed Wawa menu items (4%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.
Which Wawa item has the most protein in this comparison? +
Wawa Pulled Pork - Small lists 72g protein, the highest value among good or excellent indexed items with protein data.
What is the lowest-calorie Wawa choice in this comparison? +
Wawa Romaine-1 Green lists 40 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.
Which Wawa choice has the fewest net carbs in this comparison? +
Wawa Grilled Chicken lists 0g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.
How common are high-sodium items on the Wawa menu? +
315 of 2022 indexed Wawa items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.
When was the Wawa nutrition data last checked? +
2022 of 2253 Wawa menu records have first-party verification; the latest recorded check was August 15, 2026.
How does GLP Food Score evaluate Wawa menu items? +
Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.
Nutrition-source records last checked August 15, 2026. Review sources and update policy →