Can I eat Costa Vida Shredded Beef for Quesadilla on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Costa Vida Shredded Beef for Quesadilla scores 75/100, placing it in the Good comparison tier. The listed values per listed serving are 110 calories, 13g protein, 2g total carbohydrates, 5g total fat, 1g sugar.
A more favorable factor in this comparison is 2g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 75
- 2g net carbohydrates in the listed serving
- 110 calories in the listed serving
Nutrition Highlights
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Comparable Quesadilla Ingredients choices at Costa Vida
Costa Vida Chile Verde for Quesadilla
12g protein · 7g net carbs · 120 cal
Costa Vida Black Beans for Quesadilla
5g protein · 9g net carbs · 79 cal
Costa Vida Pinto Beans for Quesadilla
5g protein · 10g net carbs · 84 cal
Costa Vida Refried Beans for Quesadilla
5g protein · 9g net carbs · 118 cal
Costa Vida Shredded Cheese for Quesadilla
28g protein · 0g net carbs · 436 cal
Costa Vida Carnitas Pork for Quesadilla
19g protein · 16g net carbs · 240 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 110 |
|---|---|
| Total fat | 5.1g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 2g |
| Dietary fiber | 0g |
| Total sugars | 1g |
| Net carbs | 2g |
| Protein | 13g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions