Cafe Rio logo

Cafe Rio Fire Grilled Salmon for Nachos

Cafe RioNacho Components
SAFE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.90/100

Calculated from listed nutrition values
Ranked 8th of 195 items at Cafe Rio
Community ratings are shown separately and do not change the score

Can I eat Cafe Rio Fire Grilled Salmon for Nachos on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Cafe Rio Fire Grilled Salmon for Nachos scores 90/100, placing it in the Excellent comparison tier. The listed values per listed serving are 174 calories, 28g protein, 2g total carbohydrates, 5g total fat, 0g sugar.

A more favorable factor in this comparison is 28g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 90

  • ✅28g protein in the listed serving
  • ✅2g net carbohydrates in the listed serving
  • ✅174 calories in the listed serving

Nutrition Highlights

28g
Protein
2g
Net Carbs
5g
Fat
0g
Fiber
0g
Sugar
174
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Cafe Rio

Cafe Rio Fire Grilled Chicken for Tacos

26g protein · 3g net carbs · 144 cal

90

Cafe Rio Fire Grilled Chicken for Tostada

33g protein · 4g net carbs · 181 cal

90

Cafe Rio Fire Grilled Salmon for Burrito

35g protein · 2g net carbs · 217 cal

90

Cafe Rio Fire Grilled Salmon for Quesadilla

35g protein · 2g net carbs · 217 cal

90

Cafe Rio Fire Grilled Steak for Burrito

37g protein · 0g net carbs · 251 cal

90

Cafe Rio Fire Grilled Steak for Nachos

30g protein · 0g net carbs · 201 cal

90

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsCafe Rio Fire Grilled Salmon for Nachos · Cafe RioServing basis not yet verified
Calories174
Total fat5g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate2g
Dietary fiber0g
Total sugars0g
Net carbs2g
Protein28g
Get your free GLP Profile with Glispy

Frequently Asked Questions

How is the score for Cafe Rio Fire Grilled Salmon for Nachos calculated?+

Cafe Rio Fire Grilled Salmon for Nachos scores 90/100 and falls in the Excellent comparison tier. Among the six formula components, Protein contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Cafe Rio Fire Grilled Salmon for Nachos?+

The stored record lists 28g protein, 5g total fat, 2g net carbohydrates and 174 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Cafe Rio Fire Grilled Salmon for Nachos verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Cafe Rio Fire Grilled Salmon for Nachos will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Cafe Rio Fire Grilled Salmon for Nachos compare to other Cafe Rio items?+

Cafe Rio Fire Grilled Salmon for Nachos ranks 8th out of 195 items at Cafe Rio by GLP-1 score. The top-scoring item is Cafe Rio Chile Roasted Beef for Burrito at 90/100.