WaBa Grill Nutrition: What to Order on GLP-1 Medications

Looking for WaBa Grill nutrition and what to order on GLP-1 medications? Compare 104 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 15 rated Excellent or Good.

At a glance · current menu analysis

What can I order at WaBa Grill while taking a GLP-1 medication?

Start with WaBa Grill Signature House (Served With White Meat Chicken), the highest-scoring nutritionally meaningful complete menu choice in the current WaBa Grill dataset at 85/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinWaBa Grill Spicy Asian (Served With White Meat Chicken) · 49g

Lowest calorieWaBa Grill All Broccoli — Family A La Carte · 120 cal

Lowest net carbsWaBa Grill All Broccoli — Family A La Carte · 16g

Key findings from the WaBa Grill menu

104 indexed menu items were analyzed; 15 (14%) currently rate Good or Excellent.
The comparisons above use first-party-sourced good or excellent complete orders with a listed value for the nutrient.
32 of 78 items with sodium data list at least 1,000mg sodium.
Scores use formula version 1.0 and the serving-level nutrition stored for each item.

Cite this analysis: “WaBa Grill GLP-1 Menu Guide,” GLP Food Score, nutrition checked August 15, 2026. Methodology · Source policy · WaBa Grill current accessible first-party nutrition tables — category-qualified serving names ↗

WaBa Grill currently has 104 indexed menu items in GLP Food Score. 15 (14%) are rated Good or Excellent. The highest-scoring complete menu choice is WaBa Grill Signature House (Served With White Meat Chicken) at 85/100 (Excellent).

Among categories with at least 3 indexed items, Salad Entrees currently has the highest average score at 71/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

About WaBa Grill

WaBa Grill was founded in 2006 and developed as an Asian-inspired fast-casual restaurant serving grilled-to-order rice bowls, plates and salads. Its menu offers chicken, steak, seafood, tofu and other proteins with vegetables, grains and sauces.

Restaurant background source: WaBa Grill — About ↗ · Reviewed 2026-09-22

Filter:High Protein Low Carb GLP-1 Friendly Low Calorie Low Sugar

Highest-scoring complete menu choices at WaBa Grill

Components, toppings, sauces and standalone sides are excluded. Every choice must represent at least 100 calories, have complete scoring inputs, and include a first-party nutrition source, serving basis and verification date. These are nutrition comparisons, not medical recommendations. Order each named item as listed unless its item page documents a verified modification.

5 highest-scoring sourced complete menu choices.
Menu item	Nutrition snapshot	Why it stands out · tradeoff	Source basis	Score
WaBa Grill Signature House (Served With White Meat Chicken)	44g protein · 17g net carbs · 320 calories	Strength: 44g protein. Tradeoff: review the full serving-level nutrition before ordering.	official standard product · checked Aug 15, 2026 · official source ↗	85/100
WaBa Grill Spicy Asian (Served With White Meat Chicken)	49g protein · 25g net carbs · 420 calories	Strength: 49g protein. Tradeoff: 1230mg sodium.	official standard product · checked Aug 15, 2026 · official source ↗	74/100
WaBa Grill All Broccoli — Family A La Carte	10g protein · 16g net carbs · 120 calories	Strength: 120 calories. Tradeoff: review the full serving-level nutrition before ordering.	official standard product · checked Aug 15, 2026 · official source ↗	70/100
WaBa Grill White Meat Chicken — Family A La Carte	176g protein · 10g net carbs · 950 calories	Strength: 176g protein. Tradeoff: 1200mg sodium.	official standard product · checked Aug 15, 2026 · official source ↗	70/100
WaBa Grill Chicken — Taco	13g protein · 18g net carbs · 210 calories	Strength: 210 calories. Tradeoff: review the full serving-level nutrition before ordering.	official standard product · checked Aug 15, 2026 · official source ↗	69/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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WaBa Grill Signature House (Served With White Meat Chicken) 85/100WaBa Grill Spicy Asian (Served With White Meat Chicken) 74/100WaBa Grill All Broccoli — Family A La Carte 70/100WaBa Grill White Meat Chicken — Family A La Carte 70/100WaBa Grill Chicken — Taco 69/100

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Full WaBa Grill Menu

Every menu item we score, highest GLP-1 score first — page 1 of 2.

WaBa Grill Side | Chicken (4.5 oz)32g protein · 0g net carbs · 220 cal89 WaBa Grill Side | White Meat Chicken (4.5 oz)40g protein · 0g net carbs · 220 cal89 WaBa Grill Side | Salmon (4 oz)22g protein · 0g net carbs · 150 cal85 WaBa Grill Signature House (Served With White Meat Chicken)44g protein · 17g net carbs · 320 cal85 WaBa Grill Side | Sweet & Spicy Chicken (4.5 oz)32g protein · 10g net carbs · 240 cal79 WaBa Grill Side of Salmon21g protein · 8g net carbs · 140 cal79 WaBa Grill Side | Tofu (6 oz)16g protein · 0g net carbs · 200 cal78 WaBa Grill Side | Steak (3.5 oz)22g protein · 10g net carbs · 260 cal77 WaBa Grill Side of Sweet & Spicy Chicken32g protein · 13g net carbs · 240 cal77 WaBa Grill Side of Chicken32g protein · 14g net carbs · 270 cal75 WaBa Grill Avocado2g protein · 2g net carbs · 150 cal74 WaBa Grill Half-Ocado2g protein · 4g net carbs · 150 cal74 WaBa Grill Spicy Asian (Served With White Meat Chicken)49g protein · 25g net carbs · 420 cal74 WaBa Grill All Broccoli — Family A La Carte10g protein · 16g net carbs · 120 cal70 WaBa Grill Mixed Veggies — Family A La Carte2g protein · 6g net carbs · 50 cal70 WaBa Grill Side of Steak22g protein · 13g net carbs · 290 cal70 WaBa Grill Side of Steamed Veggies3g protein · 6g net carbs · 50 cal70 WaBa Grill White Meat Chicken — Family A La Carte176g protein · 10g net carbs · 950 cal70 WaBa Grill Chicken — Taco13g protein · 18g net carbs · 210 cal69 WaBa Grill Side | Salad2g protein · 8g net carbs · 30 cal66 WaBa Grill Organic Tofu — Family A La Carte59g protein · 10g net carbs · 720 cal65 WaBa Grill Miso Soup2g protein · 3g net carbs · 30 cal64 WaBa Grill Shrimp — Taco9g protein · 18g net carbs · 170 cal64 WaBa Grill Side | Shrimp (4pc)4g protein · 0g net carbs · 60 cal64 WaBa Grill Loaded Miso Soup (w/ Chicken)14g protein · 20g net carbs · 150 cal63 WaBa Grill Loaded Miso Soup (w/ White Meat Chicken)14g protein · 20g net carbs · 150 cal63 WaBa Grill Organic Tofu — Taco8g protein · 18g net carbs · 200 cal63 WaBa Grill Ranch Dressing1g protein · 1g net carbs · 150 cal63 WaBa Grill Steak — Taco10g protein · 18g net carbs · 240 cal63 WaBa Grill Sweet & Spicy Chicken & Veggies Mini Bowl21g protein · 38g net carbs · 290 cal61 WaBa Grill Broccoli & Carrots — Family A La Carte7g protein · 21g net carbs · 130 cal60 WaBa Grill Family Broccoli & Carrots7g protein · 21g net carbs · 130 cal60 WaBa Grill Garlic Serrano Sauce1g protein · 8g net carbs · 45 cal60 WaBa Grill Plantspired Steak — Taco7g protein · 17g net carbs · 230 cal60 WaBa Grill Side of Shrimp4g protein · 7g net carbs · 50 cal60 WaBa Grill Loaded Miso Soup (w/ Tofu)11g protein · 20g net carbs · 160 cal59 WaBa Grill Spicy Sesame Dressing1g protein · 8g net carbs · 70 cal59 WaBa Grill WaBa Sesame Dressing0g protein · 8g net carbs · 110 cal58 WaBa Grill White Meat Chicken Veggies — Mini Bowl21g protein · 38g net carbs · 290 cal58 WaBa Grill Chicken & Veggies Mini Bowl18g protein · 38g net carbs · 290 cal55 WaBa Grill Spicy Asian Salad49g protein · 38g net carbs · 530 cal55 WaBa Grill Wild Caught Salmon Veggie Bowl30g protein · 76g net carbs · 500 cal55 WaBa Grill Side of Tofu16g protein · 21g net carbs · 270 cal54 WaBa Grill Brown Rice (2 Servings) — Family A La Carte14g protein · 130g net carbs · 640 cal53 WaBa Grill Chicken Veggie Bowl39g protein · 76g net carbs · 590 cal53 WaBa Grill Spicy Waba Sauce0g protein · 12g net carbs · 55 cal53 WaBa Grill Sweet & Spicy Chicken Mini Bowl21g protein · 49g net carbs · 320 cal53 WaBa Grill Wild Caught Salmon Bowl29g protein · 89g net carbs · 540 cal53 WaBa Grill Organic Tofu Veggies — Mini Bowl14g protein · 38g net carbs · 300 cal52 WaBa Grill Sweet Chili Sauce0g protein · 13g net carbs · 50 cal52 WaBa Grill White Meat Chicken — Veggie Bowl47g protein · 86g net carbs · 580 cal52 WaBa Grill Family Brown Rice13g protein · 124g net carbs · 640 cal51 WaBa Grill Rib-Eye Steak Veggie Bowl29g protein · 76g net carbs · 620 cal51 WaBa Grill WaBa Chicken & Steak Veggie Bowl38g protein · 86g net carbs · 660 cal51 WaBa Grill White Meat Chicken — Mini Bowl21g protein · 49g net carbs · 320 cal51 WaBa Grill Organic Tofu Bowl23g protein · 89g net carbs · 590 cal50 WaBa Grill Salad — Family A La Carte2g protein · 29g net carbs · 300 cal50 WaBa Grill Waba Sauce0g protein · 14g net carbs · 60 cal50 WaBa Grill White Meat Chicken — Bowl46g protein · 99g net carbs · 630 cal50 WaBa Grill Chicken Bowl38g protein · 99g net carbs · 640 cal49 WaBa Grill Organic Tofu Veggie Bowl22g protein · 78g net carbs · 520 cal49 WaBa Grill Shrimp — Veggie Bowl20g protein · 76g net carbs · 450 cal49 WaBa Grill Jumbo Shrimp Plate25g protein · 117g net carbs · 680 cal48 WaBa Grill Wild Caught Salmon Plate41g protein · 107g net carbs · 700 cal48 WaBa Grill Side | Brown Rice (10 oz)7g protein · 65g net carbs · 320 cal47 WaBa Grill Side of Brown Rice7g protein · 62g net carbs · 320 cal47 WaBa Grill WaBa ( White Meat Chicken & Steak ) — Veggie Bowl42g protein · 86g net carbs · 660 cal47 WaBa Grill Chicken Mini Bowl17g protein · 49g net carbs · 320 cal46 WaBa Grill Jumbo Shrimp Bowl19g protein · 89g net carbs · 490 cal46 WaBa Grill Organic Tofu Plate30g protein · 107g net carbs · 740 cal46 WaBa Grill White Rice (2 Servings) — Family A La Carte14g protein · 158g net carbs · 740 cal46 WaBa Grill Family White Rice13g protein · 160g net carbs · 740 cal45 WaBa Grill Plantspired Steak — Bowl22g protein · 104g net carbs · 660 cal45 WaBa Grill Organic Tofu Mini Bowl14g protein · 49g net carbs · 330 cal44 WaBa Grill Sweet & Spicy Chicken Veggie Bowl39g protein · 106g net carbs · 640 cal44 WaBa Grill WaBa ( White Meat Chicken & Steak ) — Bowl42g protein · 99g net carbs · 710 cal44 WaBa Grill White Meat Chicken — Plate65g protein · 97g net carbs · 800 cal44 WaBa Grill Chicken Plate54g protein · 107g net carbs · 820 cal43 WaBa Grill Plantspired Steak — Veggie Bowl23g protein · 90g net carbs · 620 cal43 WaBa Grill WaBa Chicken & Steak Bowl37g protein · 99g net carbs · 710 cal43 WaBa Grill Plantspired Steak — Mini Bowl10g protein · 47g net carbs · 320 cal42 WaBa Grill Jumbo Shrimp Veggie Bowl20g protein · 89g net carbs · 530 cal41 WaBa Grill Plantspired Steak — Plate30g protein · 129g net carbs · 870 cal41 WaBa Grill Chicken — Family A La Carte140g protein · 30g net carbs · 1050 cal39 WaBa Grill Sweet & Spicy Chicken Plate54g protein · 137g net carbs · 860 cal39 WaBa Grill WaBa (White Meat Chicken & Steak ) — Plate61g protein · 117g net carbs · 880 cal39 WaBa Grill Rib-Eye Steak Bowl29g protein · 109g net carbs · 720 cal38 WaBa Grill Side | White Rice (10 oz)7g protein · 79g net carbs · 370 cal38 WaBa Grill Side of White Rice7g protein · 80g net carbs · 370 cal38 WaBa Grill Sweet & Spicy Chicken Bowl38g protein · 119g net carbs · 680 cal38 WaBa Grill WaBa Chicken & Steak Plate53g protein · 117g net carbs · 890 cal37 WaBa Grill Pork Veggie Dumplings (5 pc)7g protein · 40g net carbs · 210 cal36 WaBa Grill Rib-Eye Steak Plate44g protein · 127g net carbs · 980 cal35 WaBa Grill Family Pork Veggie Dumplings28g protein · 152g net carbs · 840 cal28 WaBa Grill Pork Veggie Dumplings (20 pc) — Family A La Carte28g protein · 150g net carbs · 840 cal28 WaBa Grill Family Rib-Eye Steak104g protein · 99g net carbs · 1570 cal27 WaBa Grill Family WaBa Chicken & Steak136g protein · 59g net carbs · 1390 cal27 WaBa Grill WaBa ( White Meat Chicken & Steak ) — Family A La Carte157g protein · 59g net carbs · 1360 cal27 WaBa Grill Family Organic Tofu59g protein · 56g net carbs · 900 cal26 WaBa Grill Family Chicken140g protein · 70g net carbs · 1230 cal25

WaBa Grill — FAQ for GLP-1 users

What should I order at WaBa Grill on a GLP-1 medication? +

WaBa Grill Signature House (Served With White Meat Chicken) is the highest-scoring complete menu choice with first-party source evidence in the current WaBa Grill dataset at 85/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many WaBa Grill menu items rate Good or Excellent? +

15 of 104 indexed WaBa Grill menu items (14%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

How many WaBa Grill menu items have a complete GLP Food Score? +

104 of 104 indexed WaBa Grill menu items currently have all six required scoring inputs for the same recorded serving. The other 0 items remain unscored until the missing serving-level data can be reconciled.

How much of the WaBa Grill menu has a first-party nutrition source? +

78 of 104 indexed WaBa Grill menu records currently link to a first-party nutrition source. Source coverage is reported separately from score availability because an official record can still omit a required nutrient.

Does GLP Food Score treat missing WaBa Grill nutrition values as zero? +

No. For the 0 currently unscored WaBa Grill items, a blank nutrient remains unknown rather than becoming zero. Those records are excluded from score rankings and Good or Excellent counts until a complete serving-level record is available.

Which WaBa Grill item has the most protein in this comparison? +

WaBa Grill Spicy Asian (Served With White Meat Chicken) lists 49g protein, the highest value among first-party-sourced good or excellent complete orders with protein data.

What is the lowest-calorie WaBa Grill choice in this comparison? +

WaBa Grill All Broccoli — Family A La Carte lists 120 calories, the lowest positive calorie value among first-party-sourced good or excellent complete orders with calorie data. Check the serving basis before comparing portions.

Which WaBa Grill choice has the fewest net carbs in this comparison? +

WaBa Grill All Broccoli — Family A La Carte lists 16g net carbs, the lowest value among first-party-sourced good or excellent complete orders with net-carbohydrate data.

How common are high-sodium items on the WaBa Grill menu? +

32 of 78 indexed WaBa Grill items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.

When was the WaBa Grill nutrition data last checked? +

78 of 104 WaBa Grill menu records have first-party verification; the latest recorded check was August 15, 2026.

How does GLP Food Score evaluate WaBa Grill menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

Nutrition-source records last checked August 15, 2026. Review sources and update policy →