What to Order at WaBa Grill on GLP-1 Medications

Looking for what to order at WaBa Grill on GLP-1 medications? Compare 106 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 17 rated Excellent or Good.

At a glance · current menu analysis

What can I order at WaBa Grill while taking a GLP-1 medication?

Start with WaBa Grill Side | Chicken (4.5 oz), the highest-scoring item in the current WaBa Grill dataset at 89/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinWaBa Grill Spicy Asian (Served With White Meat Chicken) · 49g

Lowest calorieWaBa Grill All Broccoli — Family A La Carte · 120 cal

Lowest net carbsWaBa Grill Side | Chicken (4.5 oz) · 0g

Key findings from the WaBa Grill menu

106 indexed menu items were analyzed; 17 (16%) currently rate Good or Excellent.
The comparisons above use good or excellent indexed items with a listed value for the nutrient.
32 of 78 items with sodium data list at least 1,000mg sodium.
Scores use formula version 1.0 and the serving-level nutrition stored for each item.

Cite this analysis: “WaBa Grill GLP-1 Menu Guide,” GLP Food Score, nutrition checked August 15, 2026. Methodology · Source policy · WaBa Grill current accessible first-party nutrition tables — category-qualified serving names ↗

WaBa Grill currently has 106 indexed menu items in GLP Food Score. 17 (16%) are rated Good or Excellent. The highest-scoring item is WaBa Grill Side | Chicken (4.5 oz) at 89/100 (Excellent).

Among categories with at least 3 indexed items, Salad Entrees currently has the highest average score at 73/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High Protein Low Carb GLP-1 Friendly Low Calorie Low Sugar

Best current GLP-1 menu scores at WaBa Grill

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu item	Nutrition snapshot	Score
WaBa Grill Side \| Chicken (4.5 oz)	32g protein · 0g net carbs · 220 calories	89/100
WaBa Grill Side \| White Meat Chicken (4.5 oz)	40g protein · 0g net carbs · 220 calories	89/100
WaBa Grill Side \| Salmon (4 oz)	22g protein · 0g net carbs · 150 calories	85/100
WaBa Grill Signature House (Served With White Meat Chicken)	44g protein · 17g net carbs · 320 calories	85/100
WaBa Grill Side \| Sweet & Spicy Chicken (4.5 oz)	32g protein · 10g net carbs · 240 calories	79/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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WaBa Grill Side | Chicken (4.5 oz) 89/100WaBa Grill Side | White Meat Chicken (4.5 oz) 89/100WaBa Grill Side | Salmon (4 oz) 85/100WaBa Grill Signature House (Served With White Meat Chicken) 85/100WaBa Grill Side | Sweet & Spicy Chicken (4.5 oz) 79/100

Your meal totals · 0 items
Calories	0
Protein	0g
Total fat	0g
Saturated fat	0g
Trans fat	0g
Cholesterol	0mg
Sodium	0mg
Carbohydrate	0g
Fiber	0g
Sugars	0g
Net carbs	0g

Full WaBa Grill Menu

Every menu item we score, highest GLP-1 score first — page 1 of 2.

WaBa Grill Side | Chicken (4.5 oz)32g protein · — net carbs · 220 cal89 WaBa Grill Side | White Meat Chicken (4.5 oz)40g protein · — net carbs · 220 cal89 WaBa Grill Side | Salmon (4 oz)22g protein · — net carbs · 150 cal85 WaBa Grill Signature House (Served With White Meat Chicken)44g protein · 17g net carbs · 320 cal85 WaBa Grill Side | Sweet & Spicy Chicken (4.5 oz)32g protein · 10g net carbs · 240 cal79 WaBa Grill Side of Salmon21g protein · 8g net carbs · 140 cal79 WaBa Grill Side | Tofu (6 oz)16g protein · — net carbs · 200 cal78 WaBa Grill Signature House Salad45g protein · 17g net carbs · 470 cal78 WaBa Grill Side | Steak (3.5 oz)22g protein · 10g net carbs · 260 cal77 WaBa Grill Side of Sweet & Spicy Chicken32g protein · 13g net carbs · 240 cal77 WaBa Grill Side of Chicken32g protein · 14g net carbs · 270 cal75 WaBa Grill Avocado2g protein · 2g net carbs · 150 cal74 WaBa Grill Half-Ocado2g protein · 4g net carbs · 150 cal74 WaBa Grill Spicy Asian (Served With White Meat Chicken)49g protein · 25g net carbs · 420 cal74 WaBa Grill All Broccoli — Family A La Carte10g protein · 16g net carbs · 120 cal70 WaBa Grill Family Broccoli10g protein · 16g net carbs · 120 cal70 WaBa Grill Mixed Veggies — Family A La Carte2g protein · 6g net carbs · 50 cal70 WaBa Grill Side of Steak22g protein · 13g net carbs · 290 cal70 WaBa Grill Side of Steamed Veggies3g protein · 6g net carbs · 50 cal70 WaBa Grill White Meat Chicken — Family A La Carte176g protein · 10g net carbs · 950 cal70 WaBa Grill Chicken — Taco13g protein · 18g net carbs · 210 cal69 WaBa Grill Side | Salad2g protein · 8g net carbs · 30 cal66 WaBa Grill Organic Tofu — Family A La Carte59g protein · 10g net carbs · 720 cal65 WaBa Grill Miso Soup2g protein · 3g net carbs · 30 cal64 WaBa Grill Shrimp — Taco9g protein · 18g net carbs · 170 cal64 WaBa Grill Side | Shrimp (4pc)4g protein · — net carbs · 60 cal64 WaBa Grill Loaded Miso Soup (w/ Chicken)14g protein · 20g net carbs · 150 cal63 WaBa Grill Loaded Miso Soup (w/ White Meat Chicken)14g protein · 20g net carbs · 150 cal63 WaBa Grill Organic Tofu — Taco8g protein · 18g net carbs · 200 cal63 WaBa Grill Ranch Dressing1g protein · 1g net carbs · 150 cal63 WaBa Grill Steak — Taco10g protein · 18g net carbs · 240 cal63 WaBa Grill Sweet & Spicy Chicken & Veggies Mini Bowl21g protein · 38g net carbs · 290 cal61 WaBa Grill Broccoli & Carrots — Family A La Carte7g protein · 21g net carbs · 130 cal60 WaBa Grill Family Broccoli & Carrots7g protein · 21g net carbs · 130 cal60 WaBa Grill Garlic Serrano Sauce1g protein · 8g net carbs · 45 cal60 WaBa Grill Plantspired Steak — Taco7g protein · 17g net carbs · 230 cal60 WaBa Grill Side of Shrimp4g protein · 7g net carbs · 50 cal60 WaBa Grill Loaded Miso Soup (w/ Tofu)11g protein · 20g net carbs · 160 cal59 WaBa Grill Spicy Sesame Dressing1g protein · 8g net carbs · 70 cal59 WaBa Grill WaBa Sesame Dressing— protein · 8g net carbs · 110 cal58 WaBa Grill White Meat Chicken Veggies — Mini Bowl21g protein · 38g net carbs · 290 cal58 WaBa Grill Chicken & Veggies Mini Bowl18g protein · 38g net carbs · 290 cal55 WaBa Grill Spicy Asian Salad49g protein · 38g net carbs · 530 cal55 WaBa Grill Wild Caught Salmon Veggie Bowl30g protein · 76g net carbs · 500 cal55 WaBa Grill Side of Tofu16g protein · 21g net carbs · 270 cal54 WaBa Grill Brown Rice (2 Servings) — Family A La Carte14g protein · 130g net carbs · 640 cal53 WaBa Grill Chicken Veggie Bowl39g protein · 76g net carbs · 590 cal53 WaBa Grill Spicy Waba Sauce— protein · 12g net carbs · 55 cal53 WaBa Grill Sweet & Spicy Chicken Mini Bowl21g protein · 49g net carbs · 320 cal53 WaBa Grill Wild Caught Salmon Bowl29g protein · 89g net carbs · 540 cal53 WaBa Grill Organic Tofu Veggies — Mini Bowl14g protein · 38g net carbs · 300 cal52 WaBa Grill Sweet Chili Sauce— protein · 13g net carbs · 50 cal52 WaBa Grill White Meat Chicken — Veggie Bowl47g protein · 86g net carbs · 580 cal52 WaBa Grill Family Brown Rice13g protein · 124g net carbs · 640 cal51 WaBa Grill Rib-Eye Steak Veggie Bowl29g protein · 76g net carbs · 620 cal51 WaBa Grill WaBa Chicken & Steak Veggie Bowl38g protein · 86g net carbs · 660 cal51 WaBa Grill White Meat Chicken — Mini Bowl21g protein · 49g net carbs · 320 cal51 WaBa Grill Organic Tofu Bowl23g protein · 89g net carbs · 590 cal50 WaBa Grill Salad — Family A La Carte2g protein · 29g net carbs · 300 cal50 WaBa Grill Waba Sauce— protein · 14g net carbs · 60 cal50 WaBa Grill White Meat Chicken — Bowl46g protein · 99g net carbs · 630 cal50 WaBa Grill Chicken Bowl38g protein · 99g net carbs · 640 cal49 WaBa Grill Organic Tofu Veggie Bowl22g protein · 78g net carbs · 520 cal49 WaBa Grill Shrimp — Veggie Bowl20g protein · 76g net carbs · 450 cal49 WaBa Grill Jumbo Shrimp Plate25g protein · 117g net carbs · 680 cal48 WaBa Grill Wild Caught Salmon Plate41g protein · 107g net carbs · 700 cal48 WaBa Grill Side | Brown Rice (10 oz)7g protein · 65g net carbs · 320 cal47 WaBa Grill Side of Brown Rice7g protein · 62g net carbs · 320 cal47 WaBa Grill WaBa ( White Meat Chicken & Steak ) — Veggie Bowl42g protein · 86g net carbs · 660 cal47 WaBa Grill Chicken Mini Bowl17g protein · 49g net carbs · 320 cal46 WaBa Grill Jumbo Shrimp Bowl19g protein · 89g net carbs · 490 cal46 WaBa Grill Organic Tofu Plate30g protein · 107g net carbs · 740 cal46 WaBa Grill White Rice (2 Servings) — Family A La Carte14g protein · 158g net carbs · 740 cal46 WaBa Grill Family White Rice13g protein · 160g net carbs · 740 cal45 WaBa Grill Plantspired Steak — Bowl22g protein · 104g net carbs · 660 cal45 WaBa Grill Organic Tofu Mini Bowl14g protein · 49g net carbs · 330 cal44 WaBa Grill Sweet & Spicy Chicken Veggie Bowl39g protein · 106g net carbs · 640 cal44 WaBa Grill WaBa ( White Meat Chicken & Steak ) — Bowl42g protein · 99g net carbs · 710 cal44 WaBa Grill White Meat Chicken — Plate65g protein · 97g net carbs · 800 cal44 WaBa Grill Chicken Plate54g protein · 107g net carbs · 820 cal43 WaBa Grill Plantspired Steak — Veggie Bowl23g protein · 90g net carbs · 620 cal43 WaBa Grill WaBa Chicken & Steak Bowl37g protein · 99g net carbs · 710 cal43 WaBa Grill Plantspired Steak — Mini Bowl10g protein · 47g net carbs · 320 cal42 WaBa Grill Jumbo Shrimp Veggie Bowl20g protein · 89g net carbs · 530 cal41 WaBa Grill Plantspired Steak — Plate30g protein · 129g net carbs · 870 cal41 WaBa Grill Chicken — Family A La Carte140g protein · 30g net carbs · 1050 cal39 WaBa Grill Sweet & Spicy Chicken Plate54g protein · 137g net carbs · 860 cal39 WaBa Grill WaBa (White Meat Chicken & Steak ) — Plate61g protein · 117g net carbs · 880 cal39 WaBa Grill Rib-Eye Steak Bowl29g protein · 109g net carbs · 720 cal38 WaBa Grill Side | White Rice (10 oz)7g protein · 79g net carbs · 370 cal38 WaBa Grill Side of White Rice7g protein · 80g net carbs · 370 cal38 WaBa Grill Sweet & Spicy Chicken Bowl38g protein · 119g net carbs · 680 cal38 WaBa Grill WaBa Chicken & Steak Plate53g protein · 117g net carbs · 890 cal37 WaBa Grill Pork Veggie Dumplings (5 pc)7g protein · 40g net carbs · 210 cal36 WaBa Grill Rib-Eye Steak Plate44g protein · 127g net carbs · 980 cal35 WaBa Grill Family Pork Veggie Dumplings28g protein · 152g net carbs · 840 cal28 WaBa Grill Pork Veggie Dumplings (20 pc) — Family A La Carte28g protein · 150g net carbs · 840 cal28 WaBa Grill Family Rib-Eye Steak104g protein · 99g net carbs · 1570 cal27 WaBa Grill Family WaBa Chicken & Steak136g protein · 59g net carbs · 1390 cal27 WaBa Grill WaBa ( White Meat Chicken & Steak ) — Family A La Carte157g protein · 59g net carbs · 1360 cal27

WaBa Grill — FAQ for GLP-1 users

What should I order at WaBa Grill on a GLP-1 medication? +

WaBa Grill Side | Chicken (4.5 oz) is the highest-scoring item in the current WaBa Grill dataset at 89/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many WaBa Grill menu items rate Good or Excellent? +

17 of 106 indexed WaBa Grill menu items (16%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which WaBa Grill item has the most protein in this comparison? +

WaBa Grill Spicy Asian (Served With White Meat Chicken) lists 49g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie WaBa Grill choice in this comparison? +

WaBa Grill All Broccoli — Family A La Carte lists 120 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which WaBa Grill choice has the fewest net carbs in this comparison? +

WaBa Grill Side | Chicken (4.5 oz) lists 0g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

How common are high-sodium items on the WaBa Grill menu? +

32 of 78 indexed WaBa Grill items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.

When was the WaBa Grill nutrition data last checked? +

78 of 106 WaBa Grill menu records have first-party verification; the latest recorded check was August 15, 2026.

How does GLP Food Score evaluate WaBa Grill menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

Nutrition-source records last checked August 15, 2026. Review sources and update policy →