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Denny's Nutrition: What to Order on GLP-1 Medications

Looking for Denny's nutrition and what to order on GLP-1 medications? Compare 198 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 30 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Denny's while taking a GLP-1 medication?

The current Denny's dataset does not contain a record that passes the complete-order screen, so this guide does not name a best order. GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinNot available - incomplete score inputs
Lowest calorieNot available - incomplete score inputs
Lowest net carbsNot available - incomplete score inputs

Key findings from the Denny's menu

Cite this analysis: “Denny's GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

Denny's currently has 198 indexed menu items in GLP Food Score. 30 (15%) are rated Good or Excellent. No current record passes the complete-order screen, so this page does not name a best order.

Among categories with at least 3 indexed items, Salads currently has the highest average score at 71/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

About Denny's

Denny’s began as Danny’s Donuts in Lakewood, California, in 1953. The concept became a 24-hour coffee shop, adopted the Denny’s name in 1961 and developed into an all-day diner whose menu includes breakfast as well as lunch and dinner dishes.

Restaurant background source: Denny’s — Company History ↗ · Reviewed 2026-09-22

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Highest-scoring complete menu choices at Denny's

Components, toppings, sauces and standalone sides are excluded. Every choice must represent at least 100 calories, have complete scoring inputs, and include a first-party nutrition source, serving basis and verification date. These are nutrition comparisons, not medical recommendations. Order each named item as listed unless its item page documents a verified modification.

0 highest-scoring sourced complete menu choices; fewer than five records passed the complete-order and source-evidence gates.
Menu itemNutrition snapshotWhy it stands out · tradeoffSource basisScore

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full Denny's Menu

Every menu item we score, highest GLP-1 score first — page 1 of 2.

Denny's Tilapia Ranchero Dinner42g protein · 3g net carbs · 300 cal95Denny's 55+ Grilled Tilapia41g protein · 0g net carbs · 250 cal92Denny's 55+ Grilled Chicken29g protein · 0g net carbs · 200 cal90Denny's Grilled Chicken29g protein · 0g net carbs · 200 cal90Denny's Grilled Seasoned Chicken Breast29g protein · 0g net carbs · 200 cal90Denny's Kid's Grilled Chicken on a Stick29g protein · 0g net carbs · 200 cal90Denny's Sirloin Steak Dinner54g protein · 1g net carbs · 360 cal87Denny's Slow-Cooked Pot Roast Dinner43g protein · 9g net carbs · 400 cal84Denny's Wild Alaska Salmon32g protein · 1g net carbs · 350 cal84Denny's Wild Alaska Salmon Dinner32g protein · 1g net carbs · 350 cal84Denny's 100% Beef Patty29g protein · 0g net carbs · 360 cal83Denny's Garlic Peppercorn Sirloin Dinner43g protein · 3g net carbs · 420 cal83Denny's Fit Fare Tilapia Ranchero48g protein · 22g net carbs · 461 cal82Denny's Loaded Veggie Omelette29g protein · 6g net carbs · 450 cal82Denny's Veggie Patty17g protein · 14g net carbs · 170 cal82Denny's T-Bone Steak Dinner52g protein · 0g net carbs · 490 cal81Denny's 55+ Omelette27g protein · 6g net carbs · 480 cal78Denny's Cobb Salad22g protein · 14g net carbs · 430 cal78Denny's Grilled Ham Slice15g protein · 1g net carbs · 90 cal78Denny's Mediterranean Grilled Chicken Dinner65g protein · 5g net carbs · 631 cal78Denny's Turkey Bacon Strips15g protein · 1g net carbs · 130 cal78Denny's Ultimate Omelette36g protein · 4g net carbs · 711 cal78Denny's My Hammy & Cheese Omelette49g protein · 4g net carbs · 600 cal77Denny's Wild West Omelette41g protein · 7g net carbs · 581 cal76Denny's Philly Cheesesteak Omelette46g protein · 8g net carbs · 711 cal75Denny's Prime Rib13g protein · 3g net carbs · 130 cal75Denny's All-American Slam with Hash Browns44g protein · 17g net carbs · 931 cal71Denny's Broccoli3g protein · 2g net carbs · 35 cal71Denny's Fit Fare Veggie Sizzlin' Skillet22g protein · 33g net carbs · 390 cal71Denny's T-Bone Steak with Hash Browns53g protein · 15g net carbs · 661 cal71Denny's Caesar Salad with Caesar Dressing17g protein · 7g net carbs · 911 cal70Denny's Avocado1g protein · 0g net carbs · 45 cal69Denny's Chopped Nuts6g protein · 3g net carbs · 150 cal69Denny's Kid's Chicken Nuggets11g protein · 10g net carbs · 190 cal69Denny's Kid's Steamed Broccoli2g protein · 2g net carbs · 25 cal69Denny's Bacon Strips7g protein · 1g net carbs · 100 cal68Denny's Egg White7g protein · 0g net carbs · 28 cal68Denny's Fried Chicken Strips25g protein · 38g net carbs · 370 cal68Denny's Hearty Breakfast Sausage14g protein · 5g net carbs · 350 cal68Denny's Scrambled Egg7g protein · 1g net carbs · 110 cal68Denny's Buffalo Sauce0g protein · 0g net carbs · 70 cal67Denny's Caramelized Onions0g protein · 1g net carbs · 70 cal67Denny's Pico de Gallo1g protein · 2g net carbs · 15 cal67Denny's 55+ Country-Fried Steak with gravy19g protein · 22g net carbs · 400 cal66Denny's Boiled Egg6g protein · 0g net carbs · 60 cal66Denny's Jr. Cheeseburger29g protein · 30g net carbs · 461 cal66Denny's Sausage Links9g protein · 1g net carbs · 320 cal66Denny's Swiss Cheese6g protein · 0g net carbs · 80 cal66Denny's American Cheese4g protein · 1g net carbs · 80 cal65Denny's Brown Gravy0g protein · 2g net carbs · 10 cal65Denny's Cheddar Cheese5g protein · 0g net carbs · 80 cal65Denny's Country Gravy1g protein · 3g net carbs · 45 cal65Denny's Fried Egg5g protein · 0g net carbs · 90 cal65Denny's Garden Side Salad without dressing8g protein · 14g net carbs · 170 cal65Denny's Half & Half Creamer0g protein · 0g net carbs · 10 cal65Denny's House Salad9g protein · 16g net carbs · 190 cal65Denny's Mayonnaise0g protein · 0g net carbs · 100 cal65Denny's Sauteed Mushrooms1g protein · 1g net carbs · 60 cal65Denny's Sour Cream1g protein · 1g net carbs · 45 cal65Denny's Tomato Sauce1g protein · 3g net carbs · 25 cal65Denny's Whipped Cream0g protein · 1g net carbs · 15 cal65Denny's Whipped Margarine0g protein · 0g net carbs · 40 cal65Denny's Italian Dressing0g protein · 4g net carbs · 15 cal64Denny's Sugar-Free Maple Flavored Syrup0g protein · 6g net carbs · 25 cal64Denny's Caesar Side Salad with Caesar Dressing6g protein · 13g net carbs · 240 cal63Denny's Grits with Margarine1g protein · 11g net carbs · 90 cal63Denny's Hazelnut or French Vanilla Creamer0g protein · 5g net carbs · 30 cal62Denny's Jr. Garden Salad2g protein · 12g net carbs · 80 cal62Denny's Kid's Sweet Petite Corn4g protein · 15g net carbs · 210 cal62Denny's Crazy Spicy Sizzlin' Skillet Dinner50g protein · 36g net carbs · 861 cal61Denny's Croutons2g protein · 11g net carbs · 70 cal61Denny's Jr. French Toast21g protein · 28g net carbs · 490 cal61Denny's Hash Browns1g protein · 14g net carbs · 170 cal60Denny's Kids' Goldfish Crackers3g protein · 15g net carbs · 120 cal60Denny's Santa Fe Sizzlin' Skillet16g protein · 28g net carbs · 521 cal60Denny's Cheddar Cheese Hash Browns6g protein · 14g net carbs · 250 cal59Denny's Chicken Strips Dinner34g protein · 51g net carbs · 490 cal59Denny's Red-Skinned Potatoes4g protein · 23g net carbs · 200 cal59Denny's Country Fried Steak with Gravy Dinner30g protein · 35g net carbs · 631 cal58Denny's Strawberry Topping0g protein · 9g net carbs · 40 cal58Denny's Supreme Sizzlin' Skillet15g protein · 29g net carbs · 561 cal58Denny's The Super Bird Sandwich40g protein · 41g net carbs · 591 cal58Denny's Bleu Cheese Dressing4g protein · 4g net carbs · 324 cal57Denny's Blue Cheese Dressing4g protein · 4g net carbs · 316 cal57Denny's Kid's Red-Skinned Mashed Potatoes3g protein · 17g net carbs · 120 cal57Denny's Red-Skinned Mashed Potatoes3g protein · 17g net carbs · 120 cal57Denny's Bacon Cheddar Tots10g protein · 29g net carbs · 300 cal56Denny's Garlic Toast/Dinner Bread6g protein · 24g net carbs · 190 cal56Denny's Everything Hash Browns7g protein · 22g net carbs · 310 cal55Denny's Mozzarella Cheese Sticks32g protein · 58g net carbs · 561 cal55Denny's Whole Wheat Bun10g protein · 36g net carbs · 230 cal55Denny's Caesar Dressing2g protein · 4g net carbs · 376 cal54Denny's Oreo Cookie Pieces1g protein · 15g net carbs · 110 cal54Denny's Country-Fried Steak & Hash Browns20g protein · 36g net carbs · 571 cal53Denny's Kid's Grapes1g protein · 13g net carbs · 60 cal53Denny's Ranch Dressing0g protein · 2g net carbs · 396 cal53Denny's Tomato Juice4g protein · 17g net carbs · 90 cal53Denny's Bacon Avocado Cheeseburger50g protein · 45g net carbs · 1001 cal51Denny's Whole Grain Rice6g protein · 43g net carbs · 240 cal51Denny's Pot Roast Melt63g protein · 49g net carbs · 791 cal50

Denny's — FAQ for GLP-1 users

What should I order at Denny's on a GLP-1 medication? +

No current Denny's record passes both the complete-order and first-party source-evidence gates, so this guide does not name a best order. Review the listed nutrition, serving basis, source, and verification date before relying on a value.

How many Denny's menu items rate Good or Excellent? +

30 of 198 indexed Denny's menu items (15%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

How many Denny's menu items have a complete GLP Food Score? +

198 of 198 indexed Denny's menu items currently have all six required scoring inputs for the same recorded serving. The other 0 items remain unscored until the missing serving-level data can be reconciled.

How much of the Denny's menu has a first-party nutrition source? +

0 of 198 indexed Denny's menu records currently link to a first-party nutrition source. Source coverage is reported separately from score availability because an official record can still omit a required nutrient.

Does GLP Food Score treat missing Denny's nutrition values as zero? +

No. For the 0 currently unscored Denny's items, a blank nutrient remains unknown rather than becoming zero. Those records are excluded from score rankings and Good or Excellent counts until a complete serving-level record is available.

When was the Denny's nutrition data last checked? +

First-party source reconciliation for the Denny's menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate Denny's menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

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