Ruby Tuesday logo

What to Order at Ruby Tuesday on GLP-1 Medications

Looking for what to order at Ruby Tuesday on GLP-1 medications? Compare 206 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 27 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Ruby Tuesday while taking a GLP-1 medication?

Start with Ruby Tuesday Chicken Bella, the highest-scoring item in the current Ruby Tuesday dataset at 95/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinRuby Tuesday Double Decker Chicken · 78g
Lowest calorieRuby Tuesday Celery Sticks · 30 cal
Lowest net carbsRuby Tuesday Kids Grilled Chicken · 0g

Key findings from the Ruby Tuesday menu

Cite this analysis: “Ruby Tuesday GLP-1 Menu Guide,” GLP Food Score, nutrition checked August 15, 2026. Methodology · Source policy · Ruby Tuesday current first-party linked interactive nutrition widget — exact non-ranged item scope ↗

Ruby Tuesday currently has 206 indexed menu items in GLP Food Score. 27 (13%) are rated Good or Excellent. The highest-scoring item is Ruby Tuesday Chicken Bella at 95/100 (Excellent).

Among categories with at least 3 indexed items, Chicken currently has the highest average score at 79/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Best current GLP-1 menu scores at Ruby Tuesday

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu itemNutrition snapshotScore
Ruby Tuesday Chicken Bella36g protein · 4g net carbs · 351 calories95/100
Ruby Tuesday Blackened Tilapia31g protein · 2g net carbs · 204 calories90/100
Ruby Tuesday Kids Grilled Chicken26g protein · 0g net carbs · 191 calories90/100
Ruby Tuesday New Orleans Seafood44g protein · 3g net carbs · 349 calories87/100
Ruby Tuesday Petite Sirloin32g protein · 1g net carbs · 305 calories87/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

Interactive meal builder

Build a Ruby Tuesday meal

0 selected

Choose items to see the combined nutrition for your meal. A dash means one of your selections does not have that nutrient listed.

Choose menu items
Your meal totals · 0 items
Calories0
Protein0g
Total fat0g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium0mg
Carbohydrate0g
Fiber0g
Sugars0g
Net carbs0g

Full Ruby Tuesday Menu

Every menu item we score, highest GLP-1 score first — page 1 of 3.

Ruby Tuesday Chicken Bella36g protein · 4g net carbs · 351 cal95Ruby Tuesday Blackened Tilapia31g protein · 2g net carbs · 204 cal90Ruby Tuesday Kids Grilled Chicken26g protein · — net carbs · 191 cal90Ruby Tuesday New Orleans Seafood44g protein · 3g net carbs · 349 cal87Ruby Tuesday Petite Sirloin32g protein · 1g net carbs · 305 cal87Ruby Tuesday Double Decker Chicken78g protein · 6g net carbs · 706 cal86Ruby Tuesday Asiago Peppercorn Sirloin44g protein · 6g net carbs · 374 cal85Ruby Tuesday Broiled Shrimp22g protein · 1g net carbs · 221 cal85Ruby Tuesday Chicken Fresco32g protein · 3g net carbs · 359 cal85Ruby Tuesday Crispy Cheese Crisps22g protein · 2g net carbs · 228 cal85Ruby Tuesday Diced Grilled Chicken20g protein · — net carbs · 170 cal84Ruby Tuesday Top Sirloin50g protein · 2g net carbs · 421 cal84Ruby Tuesday Diced Grilled Sirloin19g protein · — net carbs · 229 cal81Ruby Tuesday Edamame10g protein · — net carbs · 107 cal81Ruby Tuesday Grilled Salmon53g protein · — net carbs · 491 cal81Ruby Tuesday Asiago Peppercorn Strip55g protein · 5g net carbs · 604 cal77Ruby Tuesday New York Strip48g protein · — net carbs · 563 cal77Ruby Tuesday Cajun Rib Eye56g protein · — net carbs · 707 cal76Ruby Tuesday Avocado1g protein · 2g net carbs · 175 cal74Ruby Tuesday Grilled Shrimp Skewers Steak Topping12g protein · — net carbs · 107 cal74Ruby Tuesday Fresh Steamed Broccoli4g protein · 1g net carbs · 70 cal73Ruby Tuesday Half-Rack Baby Back Ribs - Nashville Hot44g protein · 12g net carbs · 510 cal73Ruby Tuesday Kids Hand-Breaded Chicken Tenders21g protein · 17g net carbs · 354 cal72Ruby Tuesday Celery Sticks1g protein · 4g net carbs · 30 cal71Ruby Tuesday Green Beans1g protein · 2g net carbs · 67 cal71Ruby Tuesday Kids Fresh Green Beans1g protein · 2g net carbs · 67 cal71Ruby Tuesday Skewered Shrimp18g protein · — net carbs · 416 cal70Ruby Tuesday Black Beans2g protein · 3g net carbs · 28 cal69Ruby Tuesday Broccoli Florets2g protein · 3g net carbs · 26 cal69Ruby Tuesday Green Peas3g protein · 5g net carbs · 44 cal69Ruby Tuesday Grilled Asparagus3g protein · 5g net carbs · 70 cal69Ruby Tuesday Hickory Bourbon Chicken31g protein · 17g net carbs · 250 cal69Ruby Tuesday Kids Fresh Steamed Broccoli3g protein · 3g net carbs · 44 cal69Ruby Tuesday Seasoned Steamed Broccoli3g protein · 3g net carbs · 44 cal69Ruby Tuesday Shredded Mozzarella Blend8g protein · 1g net carbs · 90 cal69Ruby Tuesday Spicy Roasted Broccoli2g protein · 2g net carbs · 69 cal69Ruby Tuesday Asiago Sirloin & Panko-Crusted Shrimp41g protein · 28g net carbs · 543 cal68Ruby Tuesday Diced Eggs7g protein · 1g net carbs · 90 cal68Ruby Tuesday Petite Sirloin & Panko-Crusted Shrimp43g protein · 26g net carbs · 564 cal68Ruby Tuesday Artichoke Hearts1g protein · 1g net carbs · 9 cal67Ruby Tuesday Baby Carrots— protein · 2g net carbs · 10 cal67Ruby Tuesday Baby Spinach1g protein · — net carbs · 7 cal67Ruby Tuesday Banana Peppers— protein · 1g net carbs · 10 cal67Ruby Tuesday Beets— protein · 1g net carbs · 10 cal67Ruby Tuesday Chopped Garden Bar Mix1g protein · 1g net carbs · 10 cal67Ruby Tuesday Grape Tomatoes— protein · 1g net carbs · 9 cal67Ruby Tuesday Grilled Zucchini1g protein · 2g net carbs · 20 cal67Ruby Tuesday Hummus1g protein · 1g net carbs · 35 cal67Ruby Tuesday Kids Fresh Grilled Zucchini1g protein · 1g net carbs · 22 cal67Ruby Tuesday Pepper Strips1g protein · 2g net carbs · 15 cal67Ruby Tuesday Chopped Romaine1g protein · 1g net carbs · — cal66Ruby Tuesday Diced Red Onions1g protein · 6g net carbs · 32 cal66Ruby Tuesday Salmon6g protein · 1g net carbs · 67 cal66Ruby Tuesday Shredded Carrots1g protein · 4g net carbs · 22 cal66Ruby Tuesday Balsamic Vinaigrette— protein · 3g net carbs · 90 cal65Ruby Tuesday Balsamic Vinegar— protein · 2g net carbs · 14 cal65Ruby Tuesday Black Olives— protein · 1g net carbs · 15 cal65Ruby Tuesday Blue Cheese Crumbles2g protein · — net carbs · 25 cal65Ruby Tuesday Chopped Bacon3g protein · — net carbs · 28 cal65Ruby Tuesday Cilantro Lime Vinaigrette— protein · 1g net carbs · 63 cal65Ruby Tuesday Crispy Onions— protein · 2g net carbs · 26 cal65Ruby Tuesday Crunbled Feta Cheese5g protein · 1g net carbs · 80 cal65Ruby Tuesday Diced Cucumbers— protein · 2g net carbs · 8 cal65Ruby Tuesday Diced Ham4g protein · 1g net carbs · 40 cal65Ruby Tuesday Diced Salami4g protein · — net carbs · 70 cal65Ruby Tuesday Field Greens— protein · 1g net carbs · 4 cal65Ruby Tuesday Garden Herb Ranch Dressing— protein · 1g net carbs · 113 cal65Ruby Tuesday Ham & Pea Pasta Salad2g protein · 8g net carbs · 119 cal65Ruby Tuesday Parmesan Cream Sauce1g protein · 2g net carbs · 58 cal65Ruby Tuesday Shredded Cheddar Cheese2g protein · — net carbs · 28 cal65Ruby Tuesday Shredded Kale— protein · 1g net carbs · 7 cal65Ruby Tuesday Shredded Mozzarella Blend ( 1 Tbsp)2g protein · — net carbs · 25 cal65Ruby Tuesday Sliced Baby Bellas2g protein · 3g net carbs · 17 cal65Ruby Tuesday Sour Cream— protein · 1g net carbs · 18 cal65Ruby Tuesday Sunflower Seeds1g protein · 1g net carbs · 46 cal65Ruby Tuesday Tomato Basil Sauce— protein · 1g net carbs · 15 cal65Ruby Tuesday Wasabi Peas6g protein · 16g net carbs · 126 cal65Ruby Tuesday Diced Apples— protein · 7g net carbs · 33 cal64Ruby Tuesday Extra Virgin Olive Oil— protein · — net carbs · 120 cal64Ruby Tuesday Garden Vegetable Soup— protein · 6g net carbs · 35 cal64Ruby Tuesday Italian Herb Vinaigrette Dressing— protein · 2g net carbs · 130 cal64Ruby Tuesday Lite Ranch Dressing1g protein · 6g net carbs · 70 cal64Ruby Tuesday Olive Oil— protein · — net carbs · 120 cal64Ruby Tuesday Raspberry Poppy Seed Vinaigrette— protein · 4g net carbs · 104 cal64Ruby Tuesday Seasoned Lavash Crackers1g protein · 7g net carbs · 45 cal64Ruby Tuesday Whipped Butter— protein · — net carbs · 140 cal64Ruby Tuesday White Cheddar Sauce7g protein · 5g net carbs · 230 cal64Ruby Tuesday Cocktail Sauce— protein · 5g net carbs · 22 cal63Ruby Tuesday Fit & Trim Garden Salad9g protein · 13g net carbs · 276 cal63Ruby Tuesday Garden Side Salad9g protein · 13g net carbs · 276 cal63Ruby Tuesday Hickory Bourbon Glazed Pork Chop63g protein · 20g net carbs · 570 cal63Ruby Tuesday Loaded Baked Potato29g protein · 44g net carbs · 600 cal63Ruby Tuesday Potato Skins2g protein · 17g net carbs · 130 cal63Ruby Tuesday Thousand Island Dressing— protein · 4g net carbs · 109 cal63Ruby Tuesday Buttermilk Blue Cheese Dressing1g protein · 1g net carbs · 180 cal62Ruby Tuesday Creamy Caesar Dressing1g protein · 1g net carbs · 170 cal62Ruby Tuesday Croutons1g protein · 9g net carbs · 102 cal62Ruby Tuesday Fit & Trim Petite Sirloin37g protein · 42g net carbs · 505 cal62Ruby Tuesday French Dressing— protein · 5g net carbs · 114 cal62Ruby Tuesday Half-Rack Baby-Back Ribs - Classic Barbecue44g protein · 21g net carbs · 470 cal62

Ruby Tuesday — FAQ for GLP-1 users

What should I order at Ruby Tuesday on a GLP-1 medication? +

Ruby Tuesday Chicken Bella is the highest-scoring item in the current Ruby Tuesday dataset at 95/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Ruby Tuesday menu items rate Good or Excellent? +

27 of 206 indexed Ruby Tuesday menu items (13%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Ruby Tuesday item has the most protein in this comparison? +

Ruby Tuesday Double Decker Chicken lists 78g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Ruby Tuesday choice in this comparison? +

Ruby Tuesday Celery Sticks lists 30 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Ruby Tuesday choice has the fewest net carbs in this comparison? +

Ruby Tuesday Kids Grilled Chicken lists 0g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

How common are high-sodium items on the Ruby Tuesday menu? +

18 of 46 indexed Ruby Tuesday items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.

When was the Ruby Tuesday nutrition data last checked? +

46 of 207 Ruby Tuesday menu records have first-party verification; the latest recorded check was August 15, 2026.

How does GLP Food Score evaluate Ruby Tuesday menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

Nutrition-source records last checked August 15, 2026. Review sources and update policy →

Eating out on GLP-1? Track how you feel after every meal

Log meals, symptoms and weight in your free GLP-1 journal

Get your free GLP-1 profile →

Free · No credit card · 60 seconds