What to Order at Baja Fresh on GLP-1 Medications

Looking for what to order at Baja Fresh on GLP-1 medications? Compare 117 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 17 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Baja Fresh while taking a GLP-1 medication?

Start with Baja Fresh Chicken, the highest-scoring item in the current Baja Fresh dataset at 90/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinBaja Fresh Breakfast Burrito Bowl (no tortilla) · 30g

Lowest calorieBaja Fresh Romaine Lettuce · 25 cal

Lowest net carbsBaja Fresh Jack Cheese Mix · 0g

Key findings from the Baja Fresh menu

117 indexed menu items were analyzed; 17 (15%) currently rate Good or Excellent.
The comparisons above use good or excellent indexed items with a listed value for the nutrient.
22 of 59 items with sodium data list at least 1,000mg sodium.
Scores use formula version 1.0 and the serving-level nutrition stored for each item.

Cite this analysis: “Baja Fresh GLP-1 Menu Guide,” GLP Food Score, nutrition checked August 13, 2026. Methodology · Source policy · Baja Fresh Official Nutritional Statement ↗

Baja Fresh currently has 117 indexed menu items in GLP Food Score. 17 (15%) are rated Good or Excellent. The highest-scoring item is Baja Fresh Chicken at 90/100 (Excellent).

Among categories with at least 3 indexed items, Salads currently has the highest average score at 75/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High Protein Low Carb GLP-1 Friendly Low Calorie Low Sugar

Best current GLP-1 menu scores at Baja Fresh

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu item	Nutrition snapshot	Score
Baja Fresh Chicken	27g protein · 1g net carbs · 200 calories	90/100
Baja Fresh Steak	26g protein · 1g net carbs · 200 calories	90/100
Baja Fresh Wahoo Fish	24g protein · 1g net carbs · 170 calories	89/100
Baja Fresh Grilled Shrimp Chile Lime Salad	27g protein · 18g net carbs · 360 calories	88/100
Baja Fresh Carnitas	22g protein · 11g net carbs · 180 calories	82/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Baja Fresh Chicken 90/100Baja Fresh Steak 90/100Baja Fresh Wahoo Fish 89/100Baja Fresh Grilled Shrimp Chile Lime Salad 88/100Baja Fresh Carnitas 82/100

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Full Baja Fresh Menu

Every menu item we score, highest GLP-1 score first — page 1 of 2.

Baja Fresh Chicken27g protein · 1g net carbs · 200 cal90 Baja Fresh Steak26g protein · 1g net carbs · 200 cal90 Baja Fresh Wahoo Fish24g protein · 1g net carbs · 170 cal89 Baja Fresh Grilled Shrimp Chile Lime Salad27g protein · 18g net carbs · 360 cal88 Baja Fresh Carnitas22g protein · 11g net carbs · 180 cal82 Baja Fresh Primo Taco18g protein · 13g net carbs · 250 cal79 Baja Fresh Breakfast Burrito Bowl (no tortilla)30g protein · 19g net carbs · 460 cal78 Baja Fresh Cheddar & Jack Cheese Blend17g protein · 1g net carbs · 270 cal77 Baja Fresh Pronto Guacamole2g protein · 2g net carbs · 120 cal75 Baja Fresh Kids Side - Black Beans w/ Mixed Cheese6g protein · 8g net carbs · 100 cal74 Baja Fresh Kids Side - Pinto Beans w/ Mixed Cheese6g protein · 9g net carbs · 100 cal74 Baja Fresh Baja BBQ Chicken Salad23g protein · 26g net carbs · 360 cal73 Baja Fresh Jack Cheese Mix14g protein · — net carbs · 220 cal73 Baja Fresh Kids Black Beans5g protein · 10g net carbs · 80 cal72 Baja Fresh Kids Pinto beans5g protein · 10g net carbs · 90 cal72 Baja Fresh Kids Quesadilla - Chicken26g protein · 23g net carbs · 420 cal71 Baja Fresh Romaine Lettuce2g protein · 2g net carbs · 25 cal71 Baja Fresh Kids Roasted Corn2g protein · 10g net carbs · 80 cal70 Baja Fresh Avocado Slices1g protein · — net carbs · 45 cal69 Baja Fresh Baja Ensalada6g protein · 12g net carbs · 110 cal69 Baja Fresh Black Beans2g protein · 3g net carbs · 25 cal69 Baja Fresh Kids Bean and Cheese Burrito - Black Beans (no sides)16g protein · 32g net carbs · 310 cal69 Baja Fresh Kids Chicken Taquitos15g protein · 16g net carbs · 280 cal69 Baja Fresh Pinto Beans2g protein · 3g net carbs · 30 cal69 Baja Fresh Pronto Queso9g protein · 5g net carbs · 170 cal69 Baja Fresh Pronto Romaine & Kale Salad4g protein · 8g net carbs · 90 cal69 Baja Fresh Sausage14g protein · — net carbs · 330 cal69 Baja Fresh Side Salad4g protein · 8g net carbs · 80 cal69 Baja Fresh Kids Bean and Cheese Burrito - Pinto Beans (no sides)16g protein · 33g net carbs · 320 cal68 Baja Fresh Shrimp7g protein · 1g net carbs · 60 cal68 Baja Fresh Veggies1g protein · 7g net carbs · 50 cal68 Baja Fresh Avocado Salsa— protein · — net carbs · 10 cal67 Baja Fresh Cilantro1g protein · — net carbs · 5 cal67 Baja Fresh Corn Avocado Salsa1g protein · 3g net carbs · 35 cal67 Baja Fresh Diablo Sauce— protein · 1g net carbs · 70 cal67 Baja Fresh Lettuce Cabbage Mix— protein · — net carbs · 5 cal67 Baja Fresh Pico de Gallo1g protein · 4g net carbs · 30 cal67 Baja Fresh Tortilla Strips1g protein · 5g net carbs · 40 cal67 Baja Fresh Bacon6g protein · — net carbs · 80 cal66 Baja Fresh Kids Apple Slices— protein · 7g net carbs · 30 cal66 Baja Fresh Rice & Beans Plate - Pinto Beans25g protein · 76g net carbs · 600 cal66 Baja Fresh Taquitos (includes guac & sour cream)29g protein · 34g net carbs · 700 cal66 Baja Fresh Tortilla Soup8g protein · 20g net carbs · 220 cal66 Baja Fresh Chicken Tortilla Soup13g protein · 22g net carbs · 280 cal65 Baja Fresh Cilantro Onion Mix— protein · 1g net carbs · 5 cal65 Baja Fresh Cilantro Ranch1g protein · 1g net carbs · 90 cal65 Baja Fresh Coffee1g protein · — net carbs · 5 cal65 Baja Fresh Diced Tomato— protein · 1g net carbs · 5 cal65 Baja Fresh Grilled Chili Lime7g protein · 16g net carbs · 200 cal65 Baja Fresh Grilled Onions & Peppers— protein · 2g net carbs · 10 cal65 Baja Fresh Grilled Shrimp Taco (corn tortilla)10g protein · 19g net carbs · 180 cal65 Baja Fresh Grilled Wahoo Taco (corn tortilla)10g protein · 19g net carbs · 210 cal65 Baja Fresh Ranch1g protein · 1g net carbs · 100 cal65 Baja Fresh Rice & Beans Plate - Black Beans25g protein · 72g net carbs · 580 cal65 Baja Fresh Salsa Baja1g protein · 5g net carbs · 30 cal65 Baja Fresh Salsa Roja— protein · 2g net carbs · 10 cal65 Baja Fresh Six Chile Salsa Crema1g protein · 2g net carbs · 25 cal65 Baja Fresh Smokey Queso Fundido3g protein · 2g net carbs · 60 cal65 Baja Fresh Sour Cream1g protein · 1g net carbs · 60 cal65 Baja Fresh Baja Rice1g protein · 6g net carbs · 40 cal64 Baja Fresh Breakfast Taco - Corn Tortilla9g protein · 23g net carbs · 230 cal64 Baja Fresh Chili Lime Dressing— protein · 4g net carbs · 120 cal64 Baja Fresh Kids Milk7g protein · 11g net carbs · 90 cal64 Baja Fresh Pronto Nachos15g protein · 31g net carbs · 420 cal64 Baja Fresh Six Chiles Salsa2g protein · 7g net carbs · 40 cal64 Baja Fresh Taquito6g protein · 8g net carbs · 130 cal64 Baja Fresh Guacamole5g protein · 8g net carbs · 390 cal63 Baja Fresh Kids Chicken Taquitos (2 taquitos - no sides)12g protein · 17g net carbs · 260 cal63 Baja Fresh Kids Quesadilla - Cheese15g protein · 20g net carbs · 340 cal63 Baja Fresh Lime Rice1g protein · 8g net carbs · 40 cal63 Baja Fresh Molcajete Salsa— protein · 6g net carbs · 30 cal63 Baja Fresh Queso31g protein · 15g net carbs · 580 cal63 Baja Fresh Salsa Verde1g protein · 8g net carbs · 45 cal63 Baja Fresh Baja BBQ Sauce— protein · 10g net carbs · 45 cal62 Baja Fresh Breakfast Taco - Flour Tortilla10g protein · 22g net carbs · 260 cal62 Baja Fresh Corn Tortilla2g protein · 13g net carbs · 70 cal62 Baja Fresh Kids Side - Rice1g protein · 9g net carbs · 60 cal62 Baja Fresh Add Enchilado Style to Chips8g protein · 27g net carbs · 340 cal60 Baja Fresh Baja Papas2g protein · 18g net carbs · 90 cal60 Baja Fresh Baja Taco2g protein · 16g net carbs · 100 cal60 Baja Fresh Kids Chicken Taquitos (2 taquitos - w/ ranch)13g protein · 18g net carbs · 360 cal60 Baja Fresh Kids Rice1g protein · 12g net carbs · 80 cal60 Baja Fresh Add Enchilada Style to Burrito12g protein · 32g net carbs · 430 cal59 Baja Fresh Kids Side - Applesauce— protein · 10g net carbs · 70 cal59 Baja Fresh Americano Taco6g protein · 20g net carbs · 180 cal58 Baja Fresh Baja Fish Taco (corn tortilla)10g protein · 23g net carbs · 290 cal58 Baja Fresh Whole Wheat Tortilla6g protein · 30g net carbs · 200 cal58 Baja Fresh Vinaigrette— protein · 5g net carbs · 320 cal57 Baja Fresh Impossible Taco4g protein · 22g net carbs · 150 cal56 Baja Fresh Chicken Torta46g protein · 60g net carbs · 820 cal55 Baja Fresh Churro2g protein · 15g net carbs · 210 cal55 Baja Fresh Grilled Chicken Ceasar Burrito45g protein · 47g net carbs · 890 cal55 Baja Fresh Nachos46g protein · 88g net carbs · 1430 cal54 Baja Fresh Fuego Burrito (Impossible)32g protein · 69g net carbs · 840 cal52 Baja Fresh Quesadilla (includes guac & sour cream)40g protein · 50g net carbs · 1010 cal52 Baja Fresh Baja Burrito22g protein · 52g net carbs · 650 cal51 Baja Fresh Breakfast Burrito37g protein · 68g net carbs · 810 cal51 Baja Fresh Kids Apple Juice— protein · 26g net carbs · 110 cal51 Baja Fresh Nachos Queso25g protein · 91g net carbs · 1120 cal50 Baja Fresh Bean and Cheese Burrito (cheese only; add 2X beans below)24g protein · 51g net carbs · 620 cal49

Baja Fresh — FAQ for GLP-1 users

What should I order at Baja Fresh on a GLP-1 medication? +

Baja Fresh Chicken is the highest-scoring item in the current Baja Fresh dataset at 90/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Baja Fresh menu items rate Good or Excellent? +

17 of 117 indexed Baja Fresh menu items (15%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Baja Fresh item has the most protein in this comparison? +

Baja Fresh Breakfast Burrito Bowl (no tortilla) lists 30g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Baja Fresh choice in this comparison? +

Baja Fresh Romaine Lettuce lists 25 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Baja Fresh choice has the fewest net carbs in this comparison? +

Baja Fresh Jack Cheese Mix lists 0g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

How common are high-sodium items on the Baja Fresh menu? +

22 of 59 indexed Baja Fresh items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.

When was the Baja Fresh nutrition data last checked? +

59 of 120 Baja Fresh menu records have first-party verification; the latest recorded check was August 13, 2026.

How does GLP Food Score evaluate Baja Fresh menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

Nutrition-source records last checked August 13, 2026. Review sources and update policy →