Can I eat Denny's 55+ Grilled Tilapia on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Denny's 55+ Grilled Tilapia scores 92/100, placing it in the Excellent comparison tier. The listed values per listed serving are 250 calories, 41g protein, 1g total carbohydrates, 8g total fat, 0g sugar.
A more favorable factor in this comparison is 41g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 92
- 41g protein in the listed serving
- 0g net carbohydrates in the listed serving
- 250 calories in the listed serving
Nutrition Highlights
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Comparable Seniors Menu choices at Denny's
Denny's 55+ Grilled Chicken
29g protein · 0g net carbs · 200 cal
Denny's 55+ Omelette
27g protein · 6g net carbs · 480 cal
Denny's 55+ Country-Fried Steak with gravy
19g protein · 22g net carbs · 400 cal
Denny's 55+ Fit Fare Loaded Veggie Omelette
27g protein · 54g net carbs · 430 cal
Denny's 55+ Grilled Cheese Sandwich
14g protein · 38g net carbs · 440 cal
Denny's 55+ Club Sandwich
46g protein · 87g net carbs · 1091 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 250 |
|---|---|
| Total fat | 8g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 1g |
| Dietary fiber | 1g |
| Total sugars | 0g |
| Net carbs | 0g |
| Protein | 41g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions