Blimpie Nutrition: What to Order on GLP-1 Medications
Looking for Blimpie nutrition and what to order on GLP-1 medications? Compare 155 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 5 rated Excellent or Good.
At a glance · current menu analysis
What can I order at Blimpie while taking a GLP-1 medication?
Start with Blimpie Chicken Caesar, the highest-scoring nutritionally meaningful complete menu choice in the current Blimpie dataset at 91/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.
Key findings from the Blimpie menu
- 155 indexed menu items were analyzed; 5 (3%) currently rate Good or Excellent.
- The comparisons above use first-party-sourced good or excellent complete orders with a listed value for the nutrient.
- 62 of 119 items with sodium data list at least 1,000mg sodium.
- Scores use formula version 1.0 and the serving-level nutrition stored for each item.
Blimpie currently has 155 indexed menu items in GLP Food Score. 5 (3%) are rated Good or Excellent. The highest-scoring complete menu choice is Blimpie Chicken Caesar at 91/100 (Excellent).
Among categories with at least 3 indexed items, Regular Size Premium Sides currently has the highest average score at 64/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.
About Blimpie
Blimpie began in 1964 when three friends opened the first shop in Hoboken, New Jersey. The name came from the founders’ view that the shape of a blimp resembled their larger sandwich, and the chain continues to identify freshly sliced deli meats with its menu.
Restaurant background source: Blimpie — About Us ↗ · Reviewed 2026-09-22
Highest-scoring complete menu choices at Blimpie
Components, toppings, sauces and standalone sides are excluded. Every choice must represent at least 100 calories, have complete scoring inputs, and include a first-party nutrition source, serving basis and verification date. These are nutrition comparisons, not medical recommendations. Order each named item as listed unless its item page documents a verified modification.
| Menu item | Nutrition snapshot | Why it stands out · tradeoff | Source basis | Score |
|---|---|---|---|---|
| Blimpie Chicken Caesar | 22g protein · 4g net carbs · 160 calories | Strength: 4g net carbs. Tradeoff: review the full serving-level nutrition before ordering. | 269 g · checked Aug 14, 2026 · official source ↗ | 91/100 |
| Blimpie Ultimate Club | 24g protein · 8g net carbs · 280 calories | Strength: 8g net carbs. Tradeoff: 1010mg sodium. | 338 g · checked Aug 14, 2026 · official source ↗ | 87/100 |
| Blimpie Chili with Beans | 18g protein · 16g net carbs · 270 calories | Strength: 270 calories. Tradeoff: 1060mg sodium. | 245 g · checked Aug 14, 2026 · official source ↗ | 78/100 |
| Blimpie Buffalo Chicken Macaroni and Cheese | 20g protein · 26g net carbs · 310 calories | Strength: 310 calories. Tradeoff: 2390mg sodium. | 255 g · checked Aug 14, 2026 · official source ↗ | 68/100 |
| Blimpie Chicken Macaroni and Cheese | 20g protein · 26g net carbs · 310 calories | Strength: 310 calories. Tradeoff: 1310mg sodium. | 227 g · checked Aug 14, 2026 · official source ↗ | 68/100 |
Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →
Full Blimpie Menu
Every menu item we score, highest GLP-1 score first — page 1 of 2.
Blimpie — FAQ for GLP-1 users
What should I order at Blimpie on a GLP-1 medication? +
Blimpie Chicken Caesar is the highest-scoring complete menu choice with first-party source evidence in the current Blimpie dataset at 91/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.
How many Blimpie menu items rate Good or Excellent? +
5 of 155 indexed Blimpie menu items (3%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.
How many Blimpie menu items have a complete GLP Food Score? +
155 of 155 indexed Blimpie menu items currently have all six required scoring inputs for the same recorded serving. The other 0 items remain unscored until the missing serving-level data can be reconciled.
How much of the Blimpie menu has a first-party nutrition source? +
119 of 155 indexed Blimpie menu records currently link to a first-party nutrition source. Source coverage is reported separately from score availability because an official record can still omit a required nutrient.
Does GLP Food Score treat missing Blimpie nutrition values as zero? +
No. For the 0 currently unscored Blimpie items, a blank nutrient remains unknown rather than becoming zero. Those records are excluded from score rankings and Good or Excellent counts until a complete serving-level record is available.
Which Blimpie item has the most protein in this comparison? +
Blimpie Ultimate Club lists 24g protein, the highest value among first-party-sourced good or excellent complete orders with protein data.
What is the lowest-calorie Blimpie choice in this comparison? +
Blimpie Chicken Caesar lists 160 calories, the lowest positive calorie value among first-party-sourced good or excellent complete orders with calorie data. Check the serving basis before comparing portions.
Which Blimpie choice has the fewest net carbs in this comparison? +
Blimpie Chicken Caesar lists 4g net carbs, the lowest value among first-party-sourced good or excellent complete orders with net-carbohydrate data.
How common are high-sodium items on the Blimpie menu? +
62 of 119 indexed Blimpie items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.
When was the Blimpie nutrition data last checked? +
119 of 157 Blimpie menu records have first-party verification; the latest recorded check was August 14, 2026.
How does GLP Food Score evaluate Blimpie menu items? +
Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.
Nutrition-source records last checked August 14, 2026. Review sources and update policy →