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What to Order at Blimpie on GLP-1 Medications

Looking for what to order at Blimpie on GLP-1 medications? Compare 158 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 8 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Blimpie while taking a GLP-1 medication?

Start with Blimpie Buffalo Chicken Salad, the highest-scoring item in the current Blimpie dataset at 95/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinBlimpie Buffalo Chicken Salad · 25g
Lowest calorieBlimpie Garden · 30 cal
Lowest net carbsBlimpie Grande Chili with Bean & Beef · 0g

Key findings from the Blimpie menu

Cite this analysis: “Blimpie GLP-1 Menu Guide,” GLP Food Score, nutrition checked August 14, 2026. Methodology · Source policy · Blimpie Official Nutritional Information — v092925 ↗

Blimpie currently has 158 indexed menu items in GLP Food Score. 8 (5%) are rated Good or Excellent. The highest-scoring item is Blimpie Buffalo Chicken Salad at 95/100 (Excellent).

Among categories with at least 3 indexed items, Salads currently has the highest average score at 85/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Best current GLP-1 menu scores at Blimpie

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu itemNutrition snapshotScore
Blimpie Buffalo Chicken Salad25g protein · 6g net carbs · 220 calories95/100
Blimpie Chicken Caesar22g protein · 4g net carbs · 160 calories91/100
Blimpie Ultimate Club24g protein · 8g net carbs · 280 calories87/100
Blimpie Grande Chili with Bean & Beef18g protein · 0g net carbs · 250 calories86/100
Blimpie Antipasto Salad19g protein · 10g net carbs · 250 calories81/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full Blimpie Menu

Every menu item we score, highest GLP-1 score first — page 1 of 2.

Blimpie Buffalo Chicken Salad25g protein · 6g net carbs · 220 cal95Blimpie Chicken Caesar22g protein · 4g net carbs · 160 cal91Blimpie Ultimate Club24g protein · 8g net carbs · 280 cal87Blimpie Grande Chili with Bean & Beef18g protein · — net carbs · 250 cal86Blimpie Antipasto Salad19g protein · 10g net carbs · 250 cal81Blimpie Chili with Beans18g protein · 16g net carbs · 270 cal78Blimpie Side, Chili5g protein · 4g net carbs · 70 cal75Blimpie Garden2g protein · 3g net carbs · 30 cal70Blimpie Buffalo Chicken Macaroni and Cheese20g protein · 26g net carbs · 310 cal68Blimpie Chicken Macaroni and Cheese20g protein · 26g net carbs · 310 cal68Blimpie Cream of Broccoli with Cheese9g protein · 11g net carbs · 210 cal66Blimpie Mustard, Honey1g protein · 3g net carbs · 20 cal66Blimpie Blimpie Special Sauce— protein · — net carbs · 40 cal65Blimpie Chili4g protein · 5g net carbs · 60 cal65Blimpie Light Italian— protein · 2g net carbs · 20 cal65Blimpie Mayonnaise— protein · — net carbs · 100 cal65Blimpie Oil, Blend— protein · — net carbs · 60 cal65Blimpie Red Wine Vinegar— protein · 1g net carbs · 5 cal65Blimpie Sauce, Red Hot Original— protein · 2g net carbs · 10 cal65Blimpie Ciabatta, French Dip33g protein · 45g net carbs · 400 cal64Blimpie Fat-Free Italian— protein · 5g net carbs · 25 cal64Blimpie Peppercorn— protein · 1g net carbs · 120 cal64Blimpie Side, Cheese Sauce1g protein · 6g net carbs · 80 cal64Blimpie Vegetable Beef4g protein · 11g net carbs · 80 cal64Blimpie 3" Tuna13g protein · 24g net carbs · 260 cal63Blimpie Buttermilk Ranch1g protein · 1g net carbs · 150 cal63Blimpie 3" Turkey and Cheese12g protein · 24g net carbs · 200 cal62Blimpie Blimpie Dog17g protein · 24g net carbs · 330 cal62Blimpie Ciabatta, Mediterranean30g protein · 52g net carbs · 420 cal62Blimpie Light Buttermilk Ranch1g protein · 8g net carbs · 70 cal62Blimpie Turkey & Avocado26g protein · 51g net carbs · 410 cal62Blimpie 3" Ham and Cheese11g protein · 24g net carbs · 190 cal61Blimpie Cheetos Crunchy2g protein · 14g net carbs · 160 cal61Blimpie Creamy Caesar1g protein · 2g net carbs · 210 cal61Blimpie Creamy Italian— protein · 4g net carbs · 180 cal61Blimpie Blue Cheese2g protein · 2g net carbs · 230 cal60Blimpie Bluffin, Ham Egg & Cheese15g protein · 30g net carbs · 270 cal60Blimpie Bluffin, Sausage Egg & Cheese19g protein · 29g net carbs · 430 cal60Blimpie Buffalo Chicken (with Ciabatta)31g protein · 51g net carbs · 510 cal60Blimpie Chicken Noodle10g protein · 22g net carbs · 160 cal60Blimpie Roast Beef & Provolone31g protein · 50g net carbs · 440 cal60Blimpie Turkey Bacon & Cheddar (with Ciabatta)30g protein · 50g net carbs · 520 cal60Blimpie Bluffin, Bacon Egg & Cheese14g protein · 29g net carbs · 280 cal59Blimpie Cream of Potato5g protein · 21g net carbs · 190 cal59Blimpie Ham & Swiss25g protein · 50g net carbs · 420 cal59Blimpie Italian Beef41g protein · 47g net carbs · 540 cal59Blimpie SunChips Multigrain Original3g protein · 25g net carbs · 210 cal59Blimpie Vegetable Beef with Barley8g protein · 26g net carbs · 200 cal59Blimpie Best26g protein · 50g net carbs · 450 cal58Blimpie Buffalo Chicken Panini30g protein · 48g net carbs · 510 cal58Blimpie Club25g protein · 51g net carbs · 430 cal58Blimpie Grilled Breakfast Sandwich, Bacon25g protein · 43g net carbs · 480 cal58Blimpie Ham, Salami & Provolone25g protein · 50g net carbs · 470 cal58Blimpie Miss Vickie's Jalapeno Kettle3g protein · 21g net carbs · 200 cal58Blimpie Turkey & Provolone27g protein · 53g net carbs · 440 cal58Blimpie Turkey Reuben (with Ciabatta)27g protein · 53g net carbs · 520 cal58Blimpie Wisconsin Cheese10g protein · 18g net carbs · 220 cal58Blimpie Baked BBQ Chips2g protein · 23g net carbs · 130 cal57Blimpie Cheddar Sour Cream Chips3g protein · 19g net carbs · 240 cal57Blimpie Chicken Salad22g protein · 47g net carbs · 420 cal57Blimpie Ciabatta, Roast Beef, Turkey & Cheddar25g protein · 48g net carbs · 520 cal57Blimpie LAY'S BAKED Sour Cream and Onion2g protein · 22g net carbs · 140 cal57Blimpie LAY'S Sour Cream and Onion3g protein · 21g net carbs · 230 cal57Blimpie Macaroni and Cheese10g protein · 24g net carbs · 250 cal57Blimpie SunChips Multigrain Harvest Cheddar3g protein · 25g net carbs · 210 cal57Blimpie Thousand Island— protein · 6g net carbs · 210 cal57Blimpie Bluffin, Egg & Cheese11g protein · 29g net carbs · 240 cal56Blimpie Chicken with White & Wild Rice5g protein · 19g net carbs · 180 cal56Blimpie Ciabatta, Sicilian27g protein · 54g net carbs · 520 cal56Blimpie Ciabatta, Ultimate Club28g protein · 53g net carbs · 570 cal56Blimpie Dijon Honey Mustard1g protein · 8g net carbs · 180 cal56Blimpie Ham, Salami & Cheese23g protein · 50g net carbs · 450 cal56Blimpie LAY'S BAKED BBQ2g protein · 23g net carbs · 140 cal56Blimpie LAY'S Salt and Vinegar2g protein · 21g net carbs · 230 cal56Blimpie RUFFLES Cheddar Sour Cream3g protein · 21g net carbs · 240 cal56Blimpie Blimpie Burger24g protein · 48g net carbs · 520 cal55Blimpie Clam Chowder5g protein · 20g net carbs · 180 cal55Blimpie Grilled Breakfast Sandwich, Ham30g protein · 46g net carbs · 480 cal55Blimpie LAY'S BAKED Original2g protein · 23g net carbs · 130 cal55Blimpie New England Clam Chowder7g protein · 26g net carbs · 170 cal55Blimpie Philly Cheesesteak33g protein · 48g net carbs · 560 cal55Blimpie Wrap, Buffalo Chicken Pepperjack33g protein · 55g net carbs · 680 cal55Blimpie Croissant, Ham Egg & Cheese16g protein · 31g net carbs · 370 cal54Blimpie Ham & American26g protein · 53g net carbs · 510 cal54Blimpie Hoboken Hero27g protein · 50g net carbs · 530 cal54Blimpie Cream of Potato with Bacon6g protein · 22g net carbs · 220 cal53Blimpie Pretzel, Turkey Bacon28g protein · 67g net carbs · 560 cal53Blimpie Spicy Italian23g protein · 51g net carbs · 460 cal53Blimpie Tomato Basil3g protein · 16g net carbs · 180 cal53Blimpie Chicken Cheddar Bacon Ranch34g protein · 50g net carbs · 580 cal52Blimpie Croissant, Bacon Egg & Cheese14g protein · 30g net carbs · 380 cal52Blimpie Croissant, Sausage Egg & Cheese19g protein · 30g net carbs · 520 cal52Blimpie LAY'S Potato Classic3g protein · 22g net carbs · 220 cal52Blimpie Potato Salad, side3g protein · 25g net carbs · 230 cal52Blimpie Biscuit, Ham Egg & Cheese17g protein · 38g net carbs · 410 cal51Blimpie Bluffin, Plain4g protein · 26g net carbs · 130 cal51Blimpie Grilled Breakfast Sandwich, Sausage32g protein · 43g net carbs · 710 cal51Blimpie LAY'S BBQ3g protein · 22g net carbs · 220 cal51Blimpie Pastrami (with Pretzel Bread)30g protein · 57g net carbs · 470 cal51Blimpie Tomato Basil with Raviolini4g protein · 22g net carbs · 110 cal51

Blimpie — FAQ for GLP-1 users

What should I order at Blimpie on a GLP-1 medication? +

Blimpie Buffalo Chicken Salad is the highest-scoring item in the current Blimpie dataset at 95/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Blimpie menu items rate Good or Excellent? +

8 of 158 indexed Blimpie menu items (5%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Blimpie item has the most protein in this comparison? +

Blimpie Buffalo Chicken Salad lists 25g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Blimpie choice in this comparison? +

Blimpie Garden lists 30 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Blimpie choice has the fewest net carbs in this comparison? +

Blimpie Grande Chili with Bean & Beef lists 0g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

How common are high-sodium items on the Blimpie menu? +

62 of 119 indexed Blimpie items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.

When was the Blimpie nutrition data last checked? +

119 of 160 Blimpie menu records have first-party verification; the latest recorded check was August 14, 2026.

How does GLP Food Score evaluate Blimpie menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

Nutrition-source records last checked August 14, 2026. Review sources and update policy →

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