What to Order at Papa John's on GLP-1 Medications

Looking for what to order at Papa John's on GLP-1 medications? Compare 64 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 6 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Papa John's while taking a GLP-1 medication?

Start with Papa John's Chicken Poppers, the highest-scoring item in the current Papa John's dataset at 81/100 (Good). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinPapa John's Chicken Alfredo Papa Bowl · 62g

Lowest caloriePapa John's Chicken Poppers · 100 cal

Lowest net carbsPapa John's Chicken Poppers · 2g

Key findings from the Papa John's menu

64 indexed menu items were analyzed; 6 (9%) currently rate Good or Excellent.
The comparisons above use good or excellent indexed items with a listed value for the nutrient.
Scores use formula version 1.0 and the serving-level nutrition stored for each item.

Cite this analysis: “Papa John's GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

Papa John's currently has 64 indexed menu items in GLP Food Score. 6 (9%) are rated Good or Excellent. The highest-scoring item is Papa John's Chicken Poppers at 81/100 (Good).

Among categories with at least 3 indexed items, Papa Bowls currently has the highest average score at 75/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High Protein Low Carb GLP-1 Friendly Low Calorie Low Sugar

Best current GLP-1 menu scores at Papa John's

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu item	Nutrition snapshot	Score
Papa John's Chicken Poppers	18g protein · 2g net carbs · 100 calories	81/100
Papa John's Chicken Alfredo Papa Bowl	62g protein · 12g net carbs · 570 calories	78/100
Papa John's Veggie Papa Bowl	22g protein · 15g net carbs · 380 calories	77/100
Papa John's Spicy Buffalo Wings	12g protein · 3g net carbs · 170 calories	73/100
Papa John's BBQ Wings	12g protein · 6g net carbs · 190 calories	72/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Papa John's Chicken Poppers 81/100Papa John's Chicken Alfredo Papa Bowl 78/100Papa John's Veggie Papa Bowl 77/100Papa John's Spicy Buffalo Wings 73/100Papa John's BBQ Wings 72/100

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Full Papa John's Menu

Every menu item we score, highest GLP-1 score first.

Papa John's Chicken Poppers18g protein · 2g net carbs · 100 cal81 Papa John's Chicken Alfredo Papa Bowl62g protein · 12g net carbs · 570 cal78 Papa John's Veggie Papa Bowl22g protein · 15g net carbs · 380 cal77 Papa John's Spicy Buffalo Wings12g protein · 3g net carbs · 170 cal73 Papa John's BBQ Wings12g protein · 6g net carbs · 190 cal72 Papa John's Italian Meats Trio Papa Bowl46g protein · 18g net carbs · 880 cal70 Papa John's Honey Chipotle Wings12g protein · 8g net carbs · 190 cal68 Papa John's Double Bacon 6 Cheese Thin Crust Pizza15g protein · 21g net carbs · 290 cal66 Papa John's Buffalo Sauce— protein · 2g net carbs · 15 cal65 Papa John's Cheese Sauce1g protein · 1g net carbs · 40 cal65 Papa John's Crushed Red Pepper— protein · 1g net carbs · 5 cal65 Papa John's Parmesan Cheese— protein · — net carbs · 15 cal65 Papa John's Pizza Sauce— protein · 3g net carbs · 20 cal65 Papa John's Ranch Sauce1g protein · 1g net carbs · 100 cal65 Papa John's Special Seasonings— protein · 1g net carbs · 5 cal65 Papa John's Fiery Buffalo Chicken Gluten Free Pizza8g protein · 15g net carbs · 160 cal64 Papa John's Grilled Chicken Margherita Thin Crust Pizza12g protein · 20g net carbs · 250 cal64 Papa John's John's Favorite Thin Crust Pizza14g protein · 19g net carbs · 340 cal64 Papa John's Meatball Pepperoni on Gluten Free Crust8g protein · 15g net carbs · 180 cal64 Papa John's Philly Cheesesteak Gluten Free Pizza8g protein · 15g net carbs · 160 cal64 Papa John's The Works Thin Crust Pizza11g protein · 21g net carbs · 270 cal64 Papa John's Blue Cheese1g protein · 1g net carbs · 160 cal63 Papa John's Special Garlic— protein · — net carbs · 150 cal63 Papa John's Spicy Italian Thin Crust Pizza12g protein · 20g net carbs · 320 cal63 Papa John's Super Hawaiian Gluten Free Pizza8g protein · 16g net carbs · 170 cal63 Papa John's Tuscan Six Cheese Thin Crust Pizza12g protein · 21g net carbs · 260 cal63 Papa John's Ultimate Pepperoni Gluten Free Pizza7g protein · 15g net carbs · 180 cal63 Papa John's Zesty Italian Trio on Gluten Free Crust7g protein · 15g net carbs · 180 cal63 Papa John's Extra Cheesy Alfredo Gluten Free Pizza7g protein · 17g net carbs · 180 cal62 Papa John's Honey Mustard— protein · 5g net carbs · 150 cal62 Papa John's Jalapeno Popper Rolls2g protein · 9g net carbs · 60 cal62 Papa John's The Meats Thin Crust Pizza13g protein · 21g net carbs · 310 cal62 Papa John's BBQ Chicken Bacon Thin Crust Pizza13g protein · 28g net carbs · 290 cal60 Papa John's Cheese Thin Crust Pizza9g protein · 21g net carbs · 230 cal60 Papa John's Garden Fresh Thin Crust Pizza8g protein · 22g net carbs · 220 cal60 Papa John's Pepperoni Thin Crust Pizza10g protein · 21g net carbs · 270 cal60 Papa John's Spinach Alfredo Thin Crust Pizza8g protein · 20g net carbs · 220 cal60 Papa John's Twix Papa Bites2g protein · 13g net carbs · 80 cal58 Papa John's The Meats Gluten Free Pizza13g protein · 34g net carbs · 340 cal56 Papa John's Tuscan Six Cheese Gluten Free Pizza12g protein · 34g net carbs · 310 cal56 Papa John's The Works Gluten Free Pizza12g protein · 35g net carbs · 320 cal55 Papa John's BBQ Sauce— protein · 11g net carbs · 45 cal54 Papa John's Cheese Gluten Free Pizza10g protein · 34g net carbs · 290 cal54 Papa John's Fresh Spinach & Tomato Alfredo on Gluten Free Crust10g protein · 35g net carbs · 280 cal54 Papa John's Garden Fresh Gluten Free Pizza10g protein · 35g net carbs · 280 cal54 Papa John's Pepperoni Gluten Free Pizza12g protein · 34g net carbs · 340 cal54 Papa John's Hawaiian BBQ Chicken Thin Crust Pizza13g protein · 30g net carbs · 290 cal53 Papa John's Sausage Gluten Free Pizza11g protein · 34g net carbs · 340 cal53 Papa John's Shaq-a-Roni Pizza15g protein · 37g net carbs · 390 cal53 Papa John's Cheesesticks14g protein · 39g net carbs · 370 cal52 Papa John's BBQ Chicken Bacon Gluten Free Pizza13g protein · 40g net carbs · 340 cal48 Papa John's Italian Papadia38g protein · 72g net carbs · 940 cal48 Papa John's Meatball Pepperoni Papadia42g protein · 75g net carbs · 940 cal48 Papa John's Philly Cheesesteak Papadia40g protein · 76g net carbs · 810 cal47 Papa John's Sweet Chili Chicken Thin Crust Pizza10g protein · 33g net carbs · 270 cal47 Papa John's Grilled Buffalo Chicken Papadia62g protein · 74g net carbs · 910 cal45 Papa John's Breadsticks9g protein · 51g net carbs · 290 cal41 Papa John's Doritos Cool Ranch Chicken Papadia55g protein · 82g net carbs · 840 cal41 Papa John's Parmesan Breadsticks9g protein · 52g net carbs · 340 cal40 Papa John's Doritos Cool Ranch Beef Papadia35g protein · 82g net carbs · 870 cal38 Papa John's Doritos Cool Ranch Steak Papadia41g protein · 84g net carbs · 860 cal38 Papa John's Grilled BBQ Chicken & Bacon Papadia60g protein · 81g net carbs · 840 cal37 Papa John's Apple Pie8g protein · 88g net carbs · 480 cal20 Papa John's Cinnaepie8g protein · 88g net carbs · 560 cal17

Papa John's — FAQ for GLP-1 users

What should I order at Papa John's on a GLP-1 medication? +

Papa John's Chicken Poppers is the highest-scoring item in the current Papa John's dataset at 81/100 (Good). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Papa John's menu items rate Good or Excellent? +

6 of 64 indexed Papa John's menu items (9%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Papa John's item has the most protein in this comparison? +

Papa John's Chicken Alfredo Papa Bowl lists 62g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Papa John's choice in this comparison? +

Papa John's Chicken Poppers lists 100 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Papa John's choice has the fewest net carbs in this comparison? +

Papa John's Chicken Poppers lists 2g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

When was the Papa John's nutrition data last checked? +

First-party source reconciliation for the Papa John's menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate Papa John's menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.