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Papa John's Nutrition: What to Order on GLP-1 Medications

Looking for Papa John's nutrition and what to order on GLP-1 medications? Compare 64 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 6 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Papa John's while taking a GLP-1 medication?

The current Papa John's dataset does not contain a record that passes the complete-order screen, so this guide does not name a best order. GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinNot available - incomplete score inputs
Lowest calorieNot available - incomplete score inputs
Lowest net carbsNot available - incomplete score inputs

Key findings from the Papa John's menu

Cite this analysis: “Papa John's GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

Papa John's currently has 64 indexed menu items in GLP Food Score. 6 (9%) are rated Good or Excellent. No current record passes the complete-order screen, so this page does not name a best order.

Among categories with at least 3 indexed items, Papa Bowls currently has the highest average score at 75/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

About Papa John's

Papa Johns began in Jeffersonville, Indiana, in 1984 and developed as a pizza delivery and carryout restaurant. The company describes its original dough as fresh rather than frozen and made with six ingredients, paired with tomato sauce and mozzarella cheese.

Restaurant background source: Papa Johns — About the company ↗ · Reviewed 2026-09-22

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Highest-scoring complete menu choices at Papa John's

Components, toppings, sauces and standalone sides are excluded. Every choice must represent at least 100 calories, have complete scoring inputs, and include a first-party nutrition source, serving basis and verification date. These are nutrition comparisons, not medical recommendations. Order each named item as listed unless its item page documents a verified modification.

0 highest-scoring sourced complete menu choices; fewer than five records passed the complete-order and source-evidence gates.
Menu itemNutrition snapshotWhy it stands out · tradeoffSource basisScore

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full Papa John's Menu

Every menu item we score, highest GLP-1 score first.

Papa John's Chicken Poppers18g protein · 2g net carbs · 100 cal81Papa John's Chicken Alfredo Papa Bowl62g protein · 12g net carbs · 570 cal78Papa John's Veggie Papa Bowl22g protein · 15g net carbs · 380 cal77Papa John's Spicy Buffalo Wings12g protein · 3g net carbs · 170 cal73Papa John's BBQ Wings12g protein · 6g net carbs · 190 cal72Papa John's Italian Meats Trio Papa Bowl46g protein · 18g net carbs · 880 cal70Papa John's Honey Chipotle Wings12g protein · 8g net carbs · 190 cal68Papa John's Double Bacon 6 Cheese Thin Crust Pizza15g protein · 21g net carbs · 290 cal66Papa John's Buffalo Sauce0g protein · 2g net carbs · 15 cal65Papa John's Cheese Sauce1g protein · 1g net carbs · 40 cal65Papa John's Pizza Sauce0g protein · 3g net carbs · 20 cal65Papa John's Ranch Sauce1g protein · 1g net carbs · 100 cal65Papa John's Special Seasonings0g protein · 1g net carbs · 5 cal65Papa John's Fiery Buffalo Chicken Gluten Free Pizza8g protein · 15g net carbs · 160 cal64Papa John's Grilled Chicken Margherita Thin Crust Pizza12g protein · 20g net carbs · 250 cal64Papa John's John's Favorite Thin Crust Pizza14g protein · 19g net carbs · 340 cal64Papa John's Meatball Pepperoni on Gluten Free Crust8g protein · 15g net carbs · 180 cal64Papa John's Philly Cheesesteak Gluten Free Pizza8g protein · 15g net carbs · 160 cal64Papa John's The Works Thin Crust Pizza11g protein · 21g net carbs · 270 cal64Papa John's Blue Cheese1g protein · 1g net carbs · 160 cal63Papa John's Special Garlic0g protein · 0g net carbs · 150 cal63Papa John's Spicy Italian Thin Crust Pizza12g protein · 20g net carbs · 320 cal63Papa John's Super Hawaiian Gluten Free Pizza8g protein · 16g net carbs · 170 cal63Papa John's Tuscan Six Cheese Thin Crust Pizza12g protein · 21g net carbs · 260 cal63Papa John's Ultimate Pepperoni Gluten Free Pizza7g protein · 15g net carbs · 180 cal63Papa John's Zesty Italian Trio on Gluten Free Crust7g protein · 15g net carbs · 180 cal63Papa John's Extra Cheesy Alfredo Gluten Free Pizza7g protein · 17g net carbs · 180 cal62Papa John's Honey Mustard0g protein · 5g net carbs · 150 cal62Papa John's Jalapeno Popper Rolls2g protein · 9g net carbs · 60 cal62Papa John's The Meats Thin Crust Pizza13g protein · 21g net carbs · 310 cal62Papa John's BBQ Chicken Bacon Thin Crust Pizza13g protein · 28g net carbs · 290 cal60Papa John's Cheese Thin Crust Pizza9g protein · 21g net carbs · 230 cal60Papa John's Garden Fresh Thin Crust Pizza8g protein · 22g net carbs · 220 cal60Papa John's Pepperoni Thin Crust Pizza10g protein · 21g net carbs · 270 cal60Papa John's Spinach Alfredo Thin Crust Pizza8g protein · 20g net carbs · 220 cal60Papa John's Twix Papa Bites2g protein · 13g net carbs · 80 cal58Papa John's The Meats Gluten Free Pizza13g protein · 34g net carbs · 340 cal56Papa John's Tuscan Six Cheese Gluten Free Pizza12g protein · 34g net carbs · 310 cal56Papa John's The Works Gluten Free Pizza12g protein · 35g net carbs · 320 cal55Papa John's BBQ Sauce0g protein · 11g net carbs · 45 cal54Papa John's Cheese Gluten Free Pizza10g protein · 34g net carbs · 290 cal54Papa John's Fresh Spinach & Tomato Alfredo on Gluten Free Crust10g protein · 35g net carbs · 280 cal54Papa John's Garden Fresh Gluten Free Pizza10g protein · 35g net carbs · 280 cal54Papa John's Pepperoni Gluten Free Pizza12g protein · 34g net carbs · 340 cal54Papa John's Hawaiian BBQ Chicken Thin Crust Pizza13g protein · 30g net carbs · 290 cal53Papa John's Sausage Gluten Free Pizza11g protein · 34g net carbs · 340 cal53Papa John's Shaq-a-Roni Pizza15g protein · 37g net carbs · 390 cal53Papa John's Cheesesticks14g protein · 39g net carbs · 370 cal52Papa John's BBQ Chicken Bacon Gluten Free Pizza13g protein · 40g net carbs · 340 cal48Papa John's Italian Papadia38g protein · 72g net carbs · 940 cal48Papa John's Meatball Pepperoni Papadia42g protein · 75g net carbs · 940 cal48Papa John's Philly Cheesesteak Papadia40g protein · 76g net carbs · 810 cal47Papa John's Sweet Chili Chicken Thin Crust Pizza10g protein · 33g net carbs · 270 cal47Papa John's Grilled Buffalo Chicken Papadia62g protein · 74g net carbs · 910 cal45Papa John's Breadsticks9g protein · 51g net carbs · 290 cal41Papa John's Doritos Cool Ranch Chicken Papadia55g protein · 82g net carbs · 840 cal41Papa John's Parmesan Breadsticks9g protein · 52g net carbs · 340 cal40Papa John's Doritos Cool Ranch Beef Papadia35g protein · 82g net carbs · 870 cal38Papa John's Doritos Cool Ranch Steak Papadia41g protein · 84g net carbs · 860 cal38Papa John's Grilled BBQ Chicken & Bacon Papadia60g protein · 81g net carbs · 840 cal37Papa John's Apple Pie8g protein · 88g net carbs · 480 cal20Papa John's Cinnaepie8g protein · 88g net carbs · 560 cal17Papa John's Crushed Red Pepper0g protein · 1g net carbs · 5 calScore unavailablePapa John's Parmesan Cheese— protein · 0g net carbs · 15 calScore unavailable

Papa John's — FAQ for GLP-1 users

What should I order at Papa John's on a GLP-1 medication? +

No current Papa John's record passes both the complete-order and first-party source-evidence gates, so this guide does not name a best order. Review the listed nutrition, serving basis, source, and verification date before relying on a value.

How many Papa John's menu items rate Good or Excellent? +

6 of 64 indexed Papa John's menu items (9%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

How many Papa John's menu items have a complete GLP Food Score? +

62 of 64 indexed Papa John's menu items currently have all six required scoring inputs for the same recorded serving. The other 2 items remain unscored until the missing serving-level data can be reconciled.

How much of the Papa John's menu has a first-party nutrition source? +

0 of 64 indexed Papa John's menu records currently link to a first-party nutrition source. Source coverage is reported separately from score availability because an official record can still omit a required nutrient.

Does GLP Food Score treat missing Papa John's nutrition values as zero? +

No. For the 2 currently unscored Papa John's items, a blank nutrient remains unknown rather than becoming zero. Those records are excluded from score rankings and Good or Excellent counts until a complete serving-level record is available.

When was the Papa John's nutrition data last checked? +

First-party source reconciliation for the Papa John's menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate Papa John's menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

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