#1 · Carrabba's
Carrabba's Kids Grilled Shrimp and Steamed Broccoli
30g protein · 160 calories · 5g net carbs · score 99/100
Serving: 1 Serving · Verified Aug 15, 2026 · First-party source ↗
Best GLP-1 Friendly Restaurant Foods
These are the highest-scoring items across all restaurant chains in our database — each scoring 80 or above on the GLP Food Score. They balance high protein, low net carbs, low sugar, and reasonable calories.
The short answer
GLP-1-friendly is a comparison label for complete restaurant orders that combine meaningful protein, moderate calories, limited sugar and net carbohydrate, and a strong GLP Food Score. It does not predict side effects or replace individualized medical or nutrition advice.
What to look for
- Use the score to compare defined servings, then inspect the individual nutrients and serving basis.
- Choose a complete named order rather than combining nutrition values that were not published as a meal.
- Personal tolerance varies; an item’s score cannot predict nausea, fullness, reflux, blood glucose, or another individual response.
How items qualify
- GLP Food Score of 80 or higher
- 15g or more protein
- 100–700 calories for the listed serving
- Complete order rather than a sauce, topping, beverage add-on, or menu-builder component
Five standout orders
These are complete, first-party-sourced orders from the comparison below. Order each item as named; we do not subtract ingredients unless the restaurant publishes a verified nutrition adjustment.
#2 · Wawa
Wawa Turkey BLT Express Salad
23g protein · 240 calories · 5g net carbs · score 93/100
Serving: 286 g configured item · Verified Aug 15, 2026 · First-party source ↗
#3 · Longhorn
Longhorn Redrock Grilled Shrimp 12 ct.
46g protein · 240 calories · 2g net carbs · score 92/100
Serving: 12 ct · Verified Aug 15, 2026 · First-party source ↗
#4 · Blimpie
Blimpie Chicken Caesar
22g protein · 160 calories · 4g net carbs · score 91/100
Serving: 269 g · Verified Aug 14, 2026 · First-party source ↗
#5 · Outback
Outback Center Cut Sirloin 9oz
53g protein · 420 calories · 1g net carbs · score 91/100
Serving: 1 Serving · Verified Aug 15, 2026 · First-party source ↗
GLP-1-friendly fast-food comparison
How to use this guide
The screen emphasizes nutrition characteristics represented in the published scoring method. It does not establish that an order is medically appropriate for every person taking semaglutide, tirzepatide, or another medication.
Medication dose, symptoms, allergies, health conditions, portion tolerance, and the rest of the diet can change whether an order is useful for a particular person.
Review the scoring methodology and nutrition source and freshness policy before relying on a comparison.
Important limitations
- The score is decision support, not clinical validation or endorsement.
- Community ratings are displayed separately and do not change the nutrition score.
- Restaurant formulations, availability, and serving sizes can change.
GLP-1-friendly fast-food FAQ
What makes fast food GLP-1 friendly here?
For this guide, a complete order must score 80 or higher, provide at least 15g of protein, and contain between 100 and 700 calories in the listed serving.
Does a high score mean an item will not cause side effects?
No. The score compares listed nutrition values and cannot predict an individual response, symptoms, or medication tolerance.
Is this guide medical advice?
No. It is a menu-comparison tool. Use the linked nutrition sources and scoring method, and follow guidance from your own healthcare team when making clinical decisions.
Browse by Restaurant
7-ElevenApplebee'sArby'sAu Bon PainAuntie Anne'sBaja FreshBaskin-RobbinsBibibopBJ'sBlaze PizzaBlimpieBob Evans
View all 159 restaurants →