Best GLP-1 Friendly Restaurant Foods

These are the highest-scoring items across all restaurant chains in our database — each scoring 80 or above on the GLP Food Score. They balance high protein, low net carbs, low sugar, and reasonable calories.

The short answer

GLP-1-friendly is a comparison label for complete restaurant orders that combine meaningful protein, moderate calories, limited sugar and net carbohydrate, and a strong GLP Food Score. It does not predict side effects or replace individualized medical or nutrition advice.

What to look for

Use the score to compare defined servings, then inspect the individual nutrients and serving basis.
Choose a complete named order rather than combining nutrition values that were not published as a meal.
Personal tolerance varies; an item’s score cannot predict nausea, fullness, reflux, blood glucose, or another individual response.

How items qualify

GLP Food Score of 80 or higher
15g or more protein
100–700 calories for the listed serving
Complete order rather than a sauce, topping, beverage add-on, or menu-builder component

Five standout orders

These are complete, first-party-sourced orders from the comparison below. Order each item as named; we do not subtract ingredients unless the restaurant publishes a verified nutrition adjustment.

#1 · Carrabba's

Carrabba's Kids Grilled Shrimp and Steamed Broccoli

30g protein · 160 calories · 5g net carbs · score 99/100

Serving: 1 Serving · Verified Aug 15, 2026 · First-party source ↗

#2 · Wawa

Wawa Turkey BLT Express Salad

23g protein · 240 calories · 5g net carbs · score 93/100

Serving: 286 g configured item · Verified Aug 15, 2026 · First-party source ↗

#3 · Longhorn

Longhorn Redrock Grilled Shrimp 12 ct.

46g protein · 240 calories · 2g net carbs · score 92/100

Serving: 12 ct · Verified Aug 15, 2026 · First-party source ↗

#4 · Blimpie

Blimpie Chicken Caesar

22g protein · 160 calories · 4g net carbs · score 91/100

Serving: 269 g · Verified Aug 14, 2026 · First-party source ↗

#5 · Outback

Outback Center Cut Sirloin 9oz

53g protein · 420 calories · 1g net carbs · score 91/100

Serving: 1 Serving · Verified Aug 15, 2026 · First-party source ↗

Browse:High Protein Low Carb Nausea-Safe Constipation-Friendly Low Calorie Low Sugar Low Fat

GLP-1-friendly fast-food comparison

32 qualifying complete orders. Select a nutrient heading to sort; missing values remain unknown rather than being treated as zero.
Restaurant and order									Evidence
Carrabba's Carrabba's Kids Grilled Shrimp and Steamed Broccoli	30g	7g	5g	1g	3g	380mg	160	99/100	Source ↗
Carrabba's Carrabba's Kids Grilled Chicken Meal with Broccoli	29g	6g	5g	5g	3g	140mg	200	99/100	Source ↗
Carrabba's Carrabba's Kids Grilled Chicken and Steamed Spinach	27g	4g	2g	5g	0g	230mg	190	98/100	Source ↗
Wawa Wawa Turkey BLT Express Salad	23g	4g	5g	13g	3g	770mg	240	93/100	Source ↗
Wawa Wawa Express Salad - Chef Salad Florida	25g	6g	9g	14g	5g	680mg	290	93/100	Source ↗
Wawa Wawa Italian Antipasto Salad	27g	5g	8g	19g	4g	1730mg	330	92/100	Source ↗
Longhorn Longhorn Redrock Grilled Shrimp 12 ct.	46g	1g	2g	5g	1g	1440mg	240	92/100	Source ↗
Blimpie Blimpie Chicken Caesar	22g	3g	4g	5g	3g	660mg	160	91/100	Source ↗
Longhorn Longhorn Redrock Grilled Shrimp 8 ct.	30g	1g	2g	3g	1g	960mg	160	91/100	Source ↗
Outback Outback Center Cut Sirloin 9oz	53g	3g	1g	21g	0g	1320mg	420	91/100	Source ↗
Pizza Ranch Pizza Ranch Broasted Chicken Breast	32g	1g	4g	13g	2g	730mg	270	90/100	Source ↗
Pizza Ranch Pizza Ranch Buffalo Breast	32g	1g	4g	13g	2g	1530mg	270	90/100	Source ↗
Chick-fil-A Chick-fil-A Chicken Tortilla Soup	24g	17g	14g	7g	4g	1060mg	280	90/100	Source ↗
Pollo Tropical Pollo Tropical Grilled Chicken Strips	29g	0g	5g	3g	0g	430mg	120	90/100	Source ↗
O'Charley's O'Charley's Create Your Combo, Grilled Chicken, 5 oz.	27g	0g	3g	5g	1g	540mg	160	90/100	Source ↗
Chick-fil-A Chick-fil-A Grilled Nuggets	25g	0g	1g	3g	1g	440mg	130	90/100	Source ↗
Longhorn Longhorn Kid's Grilled Chicken Tenders	26g	0g	0g	4g	0g	440mg	140	90/100	Source ↗
BJ's BJ's Kids Chicken Breast	39g	0g	0g	6g	0g	851mg	220	90/100	Source ↗
Outback Outback Center-Cut Sirloin 5 oz	29g	1g	1g	15g	0g	370mg	260	90/100	Source ↗
Outback Outback Center-Cut Sirloin 6 oz	35g	2g	0g	20g	0g	590mg	330	90/100	Source ↗
Bob Evans Bob Evans Grilled to Perfection Chicken	55g	0g	1g	5g	0g	1020mg	270	89/100	Source ↗
Bojangles Bojangles Grilled Chicken Salad	40g	2g	7g	17g	2g	1180mg	360	89/100	Source ↗
Hardee's Hardee's 3-Piece Hand-Breaded Chicken Tenders	25g	2g	11g	13g	0g	770mg	260	89/100	Source ↗
P.F. Chang's P.F. Chang's Chicken	24g	0g	2g	12g	2g	110mg	220	88/100	Source ↗
Sbarro SBARRO STEAM Service Chicken Parmesan A la Carte	27g	2g	13g	11g	2g	770mg	260	88/100	Source ↗
Hardee's Hardee's 3-Piece Spicy Hand-Breaded Chicken Tenders	25g	2g	12g	13g	0g	810mg	270	88/100	Source ↗
Pizza Ranch Pizza Ranch Chicken Fiesta Salad	21g	3g	6g	7g	5g	800mg	180	88/100	Source ↗
Blimpie Blimpie Ultimate Club	24g	3g	8g	18g	5g	1010mg	280	87/100	Source ↗
Pollo Tropical Pollo Tropical Churrasco Steak with Chimichurri	25g	0g	3g	18g	0g	710mg	270	87/100	Source ↗
O'Charley's O'Charley's Create Your Combo, Sirloin, 6 oz.	25g	0g	0g	18g	0g	850mg	270	87/100	Source ↗
Pollo Tropical Pollo Tropical Pulled Pork with Sauteed Onions	39g	1g	1g	22g	1g	620mg	370	87/100	Source ↗
Chick-fil-A Chick-fil-A Nuggets	27g	0g	11g	11g	1g	1210mg	250	85/100	Source ↗

How to use this guide

The screen emphasizes nutrition characteristics represented in the published scoring method. It does not establish that an order is medically appropriate for every person taking semaglutide, tirzepatide, or another medication.

Medication dose, symptoms, allergies, health conditions, portion tolerance, and the rest of the diet can change whether an order is useful for a particular person.

Review the scoring methodology and nutrition source and freshness policy before relying on a comparison.

Important limitations

The score is decision support, not clinical validation or endorsement.
Community ratings are displayed separately and do not change the nutrition score.
Restaurant formulations, availability, and serving sizes can change.

GLP-1-friendly fast-food FAQ

What makes fast food GLP-1 friendly here?

For this guide, a complete order must score 80 or higher, provide at least 15g of protein, and contain between 100 and 700 calories in the listed serving.

Does a high score mean an item will not cause side effects?

No. The score compares listed nutrition values and cannot predict an individual response, symptoms, or medication tolerance.

Is this guide medical advice?

No. It is a menu-comparison tool. Use the linked nutrition sources and scoring method, and follow guidance from your own healthcare team when making clinical decisions.