Low-Fat Restaurant Options

High-fat foods slow gastric emptying further — magnifying nausea and reflux on GLP-1 medications. These items have 10g fat or less and are ranked by GLP-1 score.

Browse:High Protein Low Carb Nausea-Safe Constipation-Friendly Low Calorie Low Sugar GLP-1 Friendly

Restaurant	Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Jack in the Box	Jack in the Box Log Cabin® Syrup	0g	49g	190	18g	22
McAlister's	McAlister's Fruit	2g	13g	60	12g	55
Outback	Outback Hi-C Fruit Punch	0g	30g	110	30g	28
Qdoba	Qdoba Mexican Coca-Cola	0g	39g	150	39g	22
Starbucks	Starbucks Apple Juice Box	0g	29g	120	26g	29
TGI Fridays	TGI Fridays Captain Morgan & Coke	0g	15g	120	15g	47
Sonic	Sonic SUN DROP LARGE	0g	73g	280	73g	14
Cracker Barrel	Cracker Barrel Kids Orange Juice	2g	21g	100	19g	40
Outback	Outback Hi-C Lemonade Poppin' Pink	0g	27g	110	27g	30
Qdoba	Qdoba Mexican Sprite	0g	38g	160	38g	23
TGI Fridays	TGI Fridays Captain Morgan Island Rum Punch	1g	60g	380	46g	16
Wawa	Wawa White Tea with Tangerine	0g	41g	160	40g	21
Panera	Panera Agave Lemonade - 20 fl oz	0g	52g	210	48g	15
Sonic	Sonic SUN DROP RT 44	0g	99g	380	99g	14
Dunkin Donuts	Dunkin Donuts Blue Raspberry Coolatta - Small	0g	56g	230	55g	15
Wawa	Wawa 16 oz - French Vanilla Cold Brew - No Milk	0g	30g	120	26g	28
Perkin's	Perkin's Mello Yello	0g	47g	170	47g	17
Panera	Panera Agave Lemonade - 30 fl oz	0g	78g	320	72g	14
Sonic	Sonic TROPICANA LEMONADE WACKY PACK!	0g	25g	100	25g	32
Dunkin Donuts	Dunkin Donuts Strawberry Coolatta - Small	0g	56g	240	55g	17
Wawa	Wawa 16 oz - Fresh Brewed Pumpkin Maple Iced Coffee - No Milk	1g	36g	150	32g	24
Cracker Barrel	Cracker Barrel Kids Skim Milk	8g	13g	90	12g	55
Hooters	Hooters Wise Choice Steamed Shrimp	50g	13g	250	9g	80
Perkin's	Perkin's Mello Yello Citrus Twist	0g	48g	190	48g	16
Qdoba	Qdoba Minute Maid Kid's Apple Juice Box	0g	21g	80	19g	40
TGI Fridays	TGI Fridays Cherry Bomb Over/Under Shooter	0g	14g	130	14g	49
Sonic	Sonic TROPICANA LEMONADE SMALL	0g	40g	150	40g	22
Outback	Outback Kiwi Strawberry Lemonade	1g	48g	200	46g	20
Perkin's	Perkin's Minute Maid Fruit Punch	0g	68g	270	67g	14
Qdoba	Qdoba Simply Orange Juice	0g	37g	160	33g	24
Sweetgreen	Sweetgreen Black Lentils	8g	7g	60	1g	75
Sonic	Sonic TROPICANA LEMONADE MEDIUM	0g	50g	190	50g	15
Cracker Barrel	Cracker Barrel Kids Sprite	0g	43g	170	43g	20
Jack in the Box	Jack in the Box Minute Maid® Orange Juice 10 fl oz.	2g	33g	140	30g	26
Outback	Outback Minute Maid Country Style Lemonade	0g	35g	140	34g	25
Perkin's	Perkin's Minute Maid Lemonade	0g	57g	210	56g	15
Qdoba	Qdoba Vitamin Water Power C	0g	27g	100	27g	30
Ruby Tuesday	Ruby Tuesday Kids Side of Apples	0g	14g	65	13g	55
TGI Fridays	TGI Fridays Ciroc French Smash	0g	33g	220	32g	26
Sonic	Sonic TROPICANA LEMONADE LARGE	0g	80g	300	80g	14
Cracker Barrel	Cracker Barrel Kids Sweetened Iced Tea	0g	26g	100	25g	31
Hooters	Hooters American Mule	0g	28g	190	26g	32
Outback	Outback Orange Juice	4g	52g	220	52g	15
Qdoba	Qdoba Vitamin Water XXX	0g	28g	100	27g	30
TGI Fridays	TGI Fridays Ciroc TropiKHAL Punch	0g	24g	180	22g	37
Sonic	Sonic TROPICANA LEMONADE RT 44	0g	110g	420	109g	13
Hooters	Hooters Beach Retreat	0g	61g	290	55g	14
Outback	Outback Passion Fruit Blackberry Tea	1g	97g	440	92g	21
TGI Fridays	TGI Fridays Corona Rita	1g	42g	340	33g	19
Sonic	Sonic TROPICANA STRAWBERRY WACKY PACK!	0g	33g	130	31g	28
Hooters	Hooters Blackberry Long Island Iced Tea	0g	35g	250	33g	25
Outback	Outback Peach Colada Smoothie	3g	101g	430	96g	19
Pita Pit	Pita Pit FUZE Brewed Tea Green Tea Sweet	0g	37g	140	37g	24
TGI Fridays	TGI Fridays Cosmopolitan	0g	17g	240	17g	44
Sonic	Sonic TROPICANA STRAWBERRY SMALL	0g	47g	190	45g	19
Wawa	Wawa 16 oz - Fresh Brewed Salted Caramel Iced Coffee - No Milk	0g	24g	90	24g	33
Wawa	Wawa 16 oz - Frozen Matcha Lemonade	1g	95g	370	90g	14
Hooters	Hooters Cosbro	0g	32g	200	29g	27
Outback	Outback Peach Smoothie	0g	94g	450	88g	23
Pita Pit	Pita Pit FUZE Brewed Tea Raspberry Tea Sweet	0g	59g	220	56g	15
Pizza Ranch	Pizza Ranch Corn	3g	17g	90	3g	60
TGI Fridays	TGI Fridays Diddy On The Beach	1g	53g	310	45g	16
Sonic	Sonic TROPICANA STRAWBERRY MEDIUM	0g	80g	310	75g	16
Cold Stone Creamery	Cold Stone Creamery Marshmallow Creme	0g	17g	70	12g	48
Hooters	Hooters Hoot Punch	0g	35g	210	34g	25
Outback	Outback Pina Colada Smoothie	3g	71g	300	60g	14
Pita Pit	Pita Pit FUZE Brewed Tea Southern Tea Sweet	0g	68g	250	68g	15
TGI Fridays	TGI Fridays Double Berry Bellini	1g	19g	200	18g	48
Yard House	Yard House Kid's Apple Juice	0g	23g	90	23g	35
Jersey Mike's	Jersey Mike's Kid's Drink - 12 oz	0g	41g	152	41g	21
Sonic	Sonic TROPICANA STRAWBERRY LARGE	0g	122g	470	113g	15
Wawa	Wawa 16 oz - Maple Cold Brew - No Milk	0g	19g	80	15g	44
Outback	Outback Pineapple Juice	0g	41g	200	40g	21
Pita Pit	Pita Pit FUZE Brewed Tea Strawberry Kiwi Tea Sweet	0g	62g	240	62g	15
Starbucks	Starbucks Seasonal Harvest Fruit Blend	1g	20g	90	19g	48
Wawa	Wawa Marble Rye	7g	31g	170	0g	52
Yard House	Yard House Kid's Cranberry Juice	0g	24g	100	24g	33
Sonic	Sonic TROPICANA STRAWBERRY RT 44	0g	163g	640	152g	15
Yard House	Yard House Black Cherry Sparkling Refresher with Topo Chico	0g	14g	60	12g	50
Hooters	Hooters Michelob Ultra	1g	3g	95	0g	65
Outback	Outback Pomegranate-Mango Lemonade	0g	100g	410	85g	19
TGI Fridays	TGI Fridays Drinksicle Rita	0g	39g	260	34g	22
Yard House	Yard House Kid's Lemonade	0g	24g	90	23g	34
Chick-fil-A	Chick-fil-A Freshly-Brewed Sweetened Iced Tea	0g	31g	120	30g	28
Arby's	Arby's Barbeque Dipping Sauce Adds	0g	16g	70	15g	46
Baja Fresh	Baja Fresh Mango Salsa	0g	15g	80	17g	47
Freebirds	Freebirds Dr. Pepper	0g	79g	299	76g	14
Hooters	Hooters Skinny Rita	0g	27g	190	26g	30
Manchu Wok	Manchu Wok Steamed Rice	7g	84g	370	0g	36
Outback	Outback Raspberry Banana Smoothie	0g	98g	400	85g	19
Pita Pit	Pita Pit FUZE Brewed Tea with Lemonade	0g	62g	240	62g	15
TGI Fridays	TGI Fridays Drinksicle Tea	0g	50g	300	36g	14
Freebirds	Freebirds IBC Root Beer	0g	85g	320	85g	14
Hungry Howie's	Hungry Howie's BBQ Dipping Sauce	0g	20g	80	19g	40
Outback	Outback Raspberry Smoothie	1g	30g	120	28g	32
Perkin's	Perkin's Minute Maid Lime Lemonade	0g	57g	230	56g	15
Pita Pit	Pita Pit Gold Peak Peach Papaya Green Tea	0g	34g	130	34g	26
Pizza Ranch	Pizza Ranch Green Peas	4g	7g	60	4g	70
TGI Fridays	TGI Fridays Electric Lemonade	0g	24g	200	21g	36
Yard House	Yard House Kid's Orange Juice	2g	22g	90	20g	38
Chick-fil-A	Chick-fil-A Lemonade	0g	66g	260	60g	15
Marco's Pizza	Marco's Pizza Brisk Lemon Iced Tea	0g	17g	70	17g	44
Outback	Outback Red Bull, Can	1g	26g	110	24g	32
Perkin's	Perkin's Minute Maid Limeade	0g	68g	270	67g	14
Pita Pit	Pita Pit Gold Peak Raspberry Lemonade Tea	0g	33g	130	33g	26
TGI Fridays	TGI Fridays Espresso Martini	6g	14g	160	14g	50
Chick-fil-A	Chick-fil-A Diet Lemonade	0g	15g	60	11g	51
Wawa	Wawa 16 oz - Mint Cold Brew - No Milk	0g	23g	90	19g	38
Marco's Pizza	Marco's Pizza Brisk Sweet Iced Tea	0g	41g	150	41g	21
Perkin's	Perkin's Minute Maid Mixed Berry	0g	68g	270	67g	14
Pita Pit	Pita Pit Gold Peak Strawberry Kiwi Tea	0g	33g	130	33g	26
TGI Fridays	TGI Fridays Fiery Apple	0g	29g	210	26g	29
Longhorn	Longhorn Plain Sweet Potato	5g	46g	240	17g	34
Yard House	Yard House Classic Lemonade	0g	29g	110	28g	29
Godfather's Pizza	Godfather's Pizza Kidney Beans	8g	20g	110	0g	59
Krispy Kreme	Krispy Kreme Fat-Free Chocolate Milk	8g	25g	130	23g	37
Marco's Pizza	Marco's Pizza Gatorade Cool Blue	0g	36g	140	34g	24
Outback	Outback Sparkling Citrus Cooler	0g	97g	410	84g	21
Perkin's	Perkin's Minute Maid Orange	0g	64g	250	63g	15
Pita Pit	Pita Pit Honest Brewed Classic Green Tea	0g	31g	130	31g	28
Chick-fil-A	Chick-fil-A Coca-Cola	0g	46g	170	46g	18
Wawa	Wawa Rice - Large	3g	26g	120	0g	51
Yard House	Yard House Dragonfruit Lemonade	0g	99g	390	95g	13
Burger King	Burger King Dried Fruit Topping	1g	21g	90	20g	43
Denny's	Denny's Seasonal Fruit	1g	24g	110	19g	44
Freebirds	Freebirds Lemonade	0g	80g	300	80g	14
Krispy Kreme	Krispy Kreme Fat-Free Milk	8g	13g	90	12g	55
Marco's Pizza	Marco's Pizza Gatorade Fruit Punch	0g	36g	140	34g	24
Outback	Outback Sprite	0g	29g	110	29g	29
Perkin's	Perkin's Minute Maid Peach	0g	64g	250	63g	15
Pita Pit	Pita Pit Honest Brewed Lemon Herbal Tea	0g	31g	130	31g	28
TGI Fridays	TGI Fridays Fireball Shot	0g	15g	140	15g	47
Wendy's	Wendy's Orange Juice	2g	37g	160	33g	24
Chick-fil-A	Chick-fil-A Dr Pepper	0g	44g	170	44g	19
Sonic	Sonic SWEET ICED TEA WACKY PACK!	0g	21g	80	21g	38
Burger King	Burger King Fat Free Milk	10g	15g	100	14g	54
Wawa	Wawa Rice - Medium	2g	19g	80	0g	56
Yard House	Yard House Strawberry Lemonade	0g	78g	300	73g	14
Freebirds	Freebirds Mountain Dew	0g	87g	330	87g	14
Kwik Trip	Kwik Trip Tropicana Lemonade	0g	40g	150	40g	22
Marco's Pizza	Marco's Pizza Gatorade Glacier Freeze	0g	36g	140	34g	24
Outback	Outback Strawberry Banana Smoothie	0g	94g	430	85g	23
Perkin's	Perkin's Minute Maid Pink Lemonade	0g	56g	220	55g	15
Pita Pit	Pita Pit Honest Brewed Raspberry Tea	0g	31g	130	31g	28
TGI Fridays	TGI Fridays Firecracker Sangria	0g	21g	180	12g	48
Sonic	Sonic SWEET ICED TEA SMALL	0g	37g	140	37g	24
Wawa	Wawa Rice - Small	1g	12g	60	0g	60
Freebirds	Freebirds Orange Crush	0g	85g	320	85g	14
Marco's Pizza	Marco's Pizza Lipton Brewed Berry Iced Tea	0g	26g	100	25g	31
Starbucks	Starbucks Banana	1g	24g	110	14g	48
TGI Fridays	TGI Fridays Flaming Fresh Strawberry Daiquiri	0g	34g	220	31g	28
Sonic	Sonic SWEET ICED TEA MEDIUM	0g	45g	170	45g	18
Baskin-Robbins	Baskin-Robbins Daiquiri Ice	0g	22g	90	17g	41
Freebirds	Freebirds Pepsi	0g	84g	300	84g	14
Marco's Pizza	Marco's Pizza Lipton Brewed Sweetened Iced Tea	0g	52g	200	52g	15
Outback	Outback Strawberry Smoothie	0g	38g	150	34g	25
Sonic	Sonic SWEET ICED TEA LARGE	0g	78g	290	78g	14
Arby's	Arby's Strawberry Lemonade° Small	0g	36g	140	34g	24
Freebirds	Freebirds Pink Lemonade	0g	80g	300	80g	14
Godfather's Pizza	Godfather's Pizza Peaches	1g	40g	171	39g	30
Marco's Pizza	Marco's Pizza Lipton Iced Tea with Lemon	0g	32g	120	31g	27
Outback	Outback The Strawberry Bull	1g	27g	110	23g	34
TGI Fridays	TGI Fridays Flaming Hurricane	0g	44g	240	37g	21
Sonic	Sonic SWEET ICED TEA RT 44	0g	96g	360	96g	14
Arby's	Arby's Classic Lemonade° Small	0g	29g	110	27g	29
Freebirds	Freebirds Sierra Mist	0g	80g	300	80g	14
Godfather's Pizza	Godfather's Pizza Pears	1g	65g	258	0g	39
Marco's Pizza	Marco's Pizza Mountain Dew Code Red	0g	77g	280	77g	14
TGI Fridays	TGI Fridays Flaming Mai Tai	1g	49g	310	40g	15
Sonic	Sonic TEA WACKY PACK!	0g	17g	70	17g	44
Arby's	Arby's Barq’s Root Beer° Small	0g	34g	130	35g	28
Wawa	Wawa 16 oz - Fresh Brewed Vanilla Iced Coffee - No Milk	0g	18g	75	18g	42
Checkers	Checkers BBQ Sauce	0g	15g	60	12g	50
Freebirds	Freebirds Sweet Tea	0g	52g	203	52g	15
Godfather's Pizza	Godfather's Pizza Pineapple Tidbits	0g	28g	108	26g	30
Krispy Kreme	Krispy Kreme Apple Cinnamon Medley Oatmeal Topping	1g	16g	70	15g	48
Marco's Pizza	Marco's Pizza Mountain Dew Voltage	0g	76g	290	76g	14
Outback	Outback Watermelon Cooler	0g	41g	160	40g	21
TGI Fridays	TGI Fridays Flaming Sailor Rum Punch	0g	25g	230	24g	34
Sonic	Sonic TEA SMALL	0g	27g	100	27g	30
Arby's	Arby's Coca-Cola° Small	0g	33g	120	34g	28
BJ's	BJ's Black Cherry Soda	0g	47g	190	47g	17
Freebirds	Freebirds Wild Cherry Pepsi	0g	84g	300	84g	14
Krispy Kreme	Krispy Kreme Banana Oatmeal Topping	1g	13g	60	10g	57
Marco's Pizza	Marco's Pizza Ocean Spray Apple Juice	1g	51g	210	48g	15
TGI Fridays	TGI Fridays Flaming Tropical Long Island Tea	6g	43g	280	31g	20
Sonic	Sonic TEA MEDIUM	0g	34g	130	34g	26
Checkers	Checkers Honey BBQ Sauce	0g	16g	80	16g	47
Marco's Pizza	Marco's Pizza Ocean Spray Orange Juice	4g	51g	210	42g	15
Newk's	Newk's Cherry Coke	0g	112g	400	112g	13
Perkin's	Perkin's Minute Maid Strawberry Lemonade	0g	57g	230	56g	15
Taco Bell	Taco Bell Orange Juice	2g	33g	140	28g	28
TGI Fridays	TGI Fridays Flaming Vanilla Old Fashioned	0g	21g	240	20g	38
Panera	Panera Canada Dry Ginger Ale - 20 fl oz	0g	60g	230	59g	15
Sonic	Sonic TEA LARGE	0g	55g	210	54g	15
Wawa	Wawa 16 oz - Blueberry Pomegranate Iced Lemonade	0g	52g	200	50g	15
Yard House	Yard House Coke	0g	26g	90	26g	31
BJ's	BJ's Orange Cream Soda	0g	51g	210	50g	15
Cookout	Cookout Char-Grilled Chicken Breast, Add Cajun Style	0g	1g	377	0g	64
Krispy Kreme	Krispy Kreme Dried Fruit Blend Oatmeal Topping	0g	18g	80	17g	47
Marco's Pizza	Marco's Pizza Pure Leaf Extra Sweet Tea	0g	42g	160	42g	20
Newk's	Newk's Coca Cola	0g	108g	400	108g	13
Perkin's	Perkin's Pibb Xtra	0g	52g	200	52g	15
Perkin's	Perkin's Apricot Syrup	0g	30g	120	26g	28
Wendy's	Wendy's Honey BBQ Dipping Sauce	0g	16g	70	14g	47
Panera	Panera Canada Dry Ginger Ale - 30 fl oz	0g	90g	340	89g	14
Sonic	Sonic TEA RT 44	0g	75g	290	75g	14
Arby's	Arby's Fanta Orange° Small	0g	34g	130	35g	28
Marco's Pizza	Marco's Pizza Pure Leaf Sweet Tea	0g	27g	100	27g	30
Newk's	Newk's Dr. Pepper	0g	106g	400	102g	13
Perkin's	Perkin's POWERADE Cherry	0g	36g	130	36g	24
Perkin's	Perkin's Glazed Blueberries	0g	46g	200	44g	28
Arby's	Arby's Hi-C Flashin’ Fruit Punch° Small	0g	34g	130	34g	28
Wawa	Wawa 16 oz - Extra Sweet Green Iced Tea	0g	26g	100	26g	31
Yard House	Yard House Cherry Coke	0g	28g	100	28g	30
BJ's	BJ's Root Beer	0g	58g	230	56g	15
Hungry Howie's	Hungry Howie's Honey Mustard Dressing	0g	15g	70	15g	47
Marco's Pizza	Marco's Pizza Tropicana Fruit Punch	0g	87g	330	86g	14
Newk's	Newk's Hi-c Fruit Punch	0g	112g	420	112g	13
Perkin's	Perkin's POWERADE Fruit Punch	0g	36g	130	36g	24
Perkin's	Perkin's Glazed Strawberries	0g	36g	140	6g	41
Texas Roadhouse	Texas Roadhouse Apple Juice	0g	21g	80	19g	40
TGI Fridays	TGI Fridays Frozen Rita	0g	29g	230	26g	29
Arby's	Arby's Mello Yello° Small	0g	37g	140	38g	26
Wawa	Wawa 16 oz - Green Tea Lemonade	0g	40g	160	39g	22
BurgerFi	BurgerFi Boylan Black Cherry Soda	0g	42g	170	42g	20
Golden Corral	Golden Corral Candy Corn	0g	16g	70	13g	48
Jason's Deli	Jason's Deli Steamed Veggies	4g	7g	60	5g	69
Marco's Pizza	Marco's Pizza Tropicana Lemonade	0g	77g	300	77g	14
Newk's	Newk's Hi-c Pink Lemonade	0g	100g	380	100g	14
Perkin's	Perkin's POWERADE Grape	0g	36g	130	36g	24
Perkin's	Perkin's Pancake Syrup	0g	35g	140	29g	25
Red Robin	Red Robin Kids Cranberry Juice	0g	17g	70	15g	46
Texas Roadhouse	Texas Roadhouse Blue Crush Lemonade	0g	40g	150	38g	22
Popeyes	Popeyes Mango Cane Sweeeet Lemonade	0g	90g	350	86g	14
Wawa	Wawa 16 oz - Pumpkin Cold Brew - No Milk	1g	30g	120	22g	31
Wawa	Wawa 16 oz - Iced Lemonade	0g	48g	180	46g	16
Yard House	Yard House Sprite	0g	25g	90	25g	32
BurgerFi	BurgerFi Boylan Creme Soda	0g	40g	160	40g	22
Golden Corral	Golden Corral Cranberry Sauce	0g	12g	60	11g	55
Marco's Pizza	Marco's Pizza Tropicana Pink Lemonade	0g	77g	300	77g	14
Newk's	Newk's Mello Yello	0g	125g	450	125g	13
Perkin's	Perkin's POWERADE Lemon	0g	36g	130	36g	24
Red Robin	Red Robin Kids Freckled Fruit Salad	1g	15g	60	14g	50
TGI Fridays	TGI Fridays Green Tea Shooter	0g	14g	140	13g	49
Yard House	Yard House Kid's Jasmine Rice	2g	23g	110	0g	53
Popeyes	Popeyes Regular Fountain Drink	0g	73g	270	73g	14
Arby's	Arby's POWERADE Mountain Berry Blast° Small	0g	18g	70	19g	44
Wawa	Wawa 16 oz - Iced Strawberry Lemonade	0g	60g	230	55g	15
Yard House	Yard House Apple Juice	0g	28g	110	28g	30
BJ's	BJ's Vanilla Cream Soda	0g	47g	190	47g	17
BurgerFi	BurgerFi Boylan Root Beer	0g	42g	170	42g	20
Newk's	Newk's Minute Maid Lemonade	0g	100g	360	96g	14
Perkin's	Perkin's POWERADE Lime	0g	36g	130	36g	24
Perkin's	Perkin's Twinberry Syrup	0g	31g	120	25g	28
Texas Roadhouse	Texas Roadhouse Coca-Cola	0g	36g	130	36g	24
TGI Fridays	TGI Fridays Grey Goose Cooler	0g	31g	220	28g	28
Wendy's	Wendy's Sweet Chili Dipping Sauce	0g	21g	80	17g	41
Arby's	Arby's Sprite° Small	0g	32g	120	33g	29
Wawa	Wawa 16 oz - Mango Black Tea	0g	31g	120	30g	28
Yard House	Yard House Dole Pineapple Juice	1g	30g	130	26g	28
BurgerFi	BurgerFi Real Coca Cola	0g	39g	150	39g	22
Perkin's	Perkin's POWERADE Orange	0g	36g	130	36g	24
Red Robin	Red Robin Kids Hi-C Fruit Punch	0g	25g	90	26g	32
Popeyes	Popeyes Cane Sweeeet Lemonade	0g	79g	300	75g	14
Arby's	Arby's Dr Pepper° Small	0g	34g	130	34g	26
Wawa	Wawa 16 oz - Mango Green Tea	0g	31g	120	30g	28
Wawa	Wawa 16 oz - Iced Matcha Lemonade	1g	57g	230	54g	15
Yard House	Yard House Orange Juice	2g	25g	110	24g	33
BJ's	BJ's Kids Apple Juice	0g	29g	120	26g	29
BurgerFi	BurgerFi Real Fanta Orange	0g	42g	160	42g	20
Captain D's	Captain D's Baked Potato	6g	43g	210	3g	50
Chicken Salad Chick	Chicken Salad Chick Fresh Fruit	1g	14g	60	13g	53
Fazoli's	Fazoli's Turkey Club Classico	53g	54g	790	8g	56
Krispy Kreme	Krispy Kreme Banana	1g	24g	105	14g	48
Newk's	Newk's Mountain Blast Powerade	0g	56g	210	56g	15
Perkin's	Perkin's POWERADE Raspberry	0g	36g	130	36g	24
Sbarro	Sbarro Pancakes	6g	79g	360	15g	28
TGI Fridays	TGI Fridays Grey Goose Punch Shaker	0g	28g	240	26g	31
Panera	Panera Cherry Lime Fresca - 20 fl oz with ice	0g	43g	180	42g	20
Sonic	Sonic CHERRY LIMEADE WACKY PACK!	0g	29g	110	29g	29
Wawa	Wawa 16 oz - Pineapple Lemonade	0g	52g	200	48g	15
Yard House	Yard House Ocean Spray Ruby Red Grapefruit Juice	0g	28g	110	28g	30
BJ's	BJ's Kids Apple Sauce	0g	16g	70	15g	48
BurgerFi	BurgerFi Real Sprite	0g	40g	160	40g	22
The Cheesecake Factory	The Cheesecake Factory Apple Juice	0g	44g	190	41g	19
Newk's	Newk's Orange Fanta	0g	118g	430	118g	13
Perkin's	Perkin's POWERADE Strawberry	0g	36g	130	36g	24
Starbucks	Starbucks Orange	0g	21g	90	19g	48
Texas Roadhouse	Texas Roadhouse Hi-C Fruit Punch	0g	38g	140	38g	23
Panera	Panera Cherry Lime Fresca - 30 fl oz with ice	0g	69g	280	67g	14
Sonic	Sonic CHERRY LIMEADE SMALL	0g	39g	140	39g	22
Popeyes	Popeyes Cane Sweeeet Iced Tea	0g	262g	1050	262g	10
Arby's	Arby's Brewed Sweet Tea Small	0g	14g	60	14g	49
Wawa	Wawa 16 oz - Pumpkin Maple Cold Brew - No Milk	1g	40g	160	32g	22
Wawa	Wawa 16 oz - Pink Pineapple Lemonade	1g	50g	200	46g	15
Yard House	Yard House Ocean Spray Cranberry Juice	0g	30g	120	30g	28
The Cheesecake Factory	The Cheesecake Factory Arnold Palmer	0g	42g	160	40g	20
Newk's	Newk's Root Beer	0g	120g	430	118g	13
Texas Roadhouse	Texas Roadhouse Hi-C Orange	0g	41g	150	40g	21
TGI Fridays	TGI Fridays Hendrick's Cooler	0g	28g	200	26g	30
Panera	Panera Cherry Lime Fresca - Serves 4 - Group	2g	236g	960	231g	12
Sonic	Sonic CHERRY LIMEADE MEDIUM	0g	65g	240	64g	15
Popeyes	Popeyes Small Fountain Drink	0g	53g	200	53g	15
Wawa	Wawa 16 oz - Strawberry Dragon Fruit Green Tea	0g	25g	100	21g	35
Yard House	Yard House Red Bull	1g	28g	110	27g	30
The Cheesecake Factory	The Cheesecake Factory Barq's Root Beer	0g	29g	110	29g	29
Panera	Panera Cherry Lime Fresca - Serves 8 - Group	3g	470g	1930	462g	16
Sonic	Sonic CHERRY LIMEADE LARGE	0g	99g	360	98g	14
Arby's	Arby's Strawberry Lemonade° Med	0g	49g	190	46g	16
Wawa	Wawa 16 oz - Strawberry Mango Black Tea	0g	26g	100	21g	34
Newk's	Newk's Sprite	0g	100g	390	89g	13
Texas Roadhouse	Texas Roadhouse Minute Maid Lemonade	0g	36g	130	34g	24
TGI Fridays	TGI Fridays Honey Bourbon Flip	4g	22g	180	20g	38
Sonic	Sonic CHERRY LIMEADE RT 44	0g	133g	490	132g	13
Arby's	Arby's Classic Lemonade° Med	0g	38g	150	36g	23
Wawa	Wawa 16 oz - Sweet Green Iced Tea	0g	17g	70	17g	44
Church's Chicken	Church's Chicken Orange Juice	3g	39g	170	33g	22
Newk's	Newk's Sweet Tea	0g	84g	330	81g	14
Texas Roadhouse	Texas Roadhouse Orange Juice	1g	20g	90	18g	41
TGI Fridays	TGI Fridays Hurricane	0g	42g	240	35g	22
Sonic	Sonic CRANBERRY LIMEADE WACKY PACK!	0g	27g	100	26g	30
Arby's	Arby's Barq’s Root Beer° Med	0g	49g	180	50g	18
Wawa	Wawa 24 oz - Blueberry Pomegranate Iced Lemonade	1g	88g	340	85g	16
Yard House	Yard House Pink Dragon	1g	37g	280	30g	24
Krispy Kreme	Krispy Kreme Chocolate Syrup Topping	1g	32g	130	26g	29
Red Robin	Red Robin Kids Pineapple Juice	0g	16g	70	12g	49
Texas Roadhouse	Texas Roadhouse Peach Sweet Iced Tea	0g	35g	140	34g	25
TGI Fridays	TGI Fridays Irish Breakfast	0g	14g	160	14g	49
Sonic	Sonic CRANBERRY LIMEADE SMALL	0g	37g	140	36g	24
Arby's	Arby's Coca-Cola° Med	0g	47g	180	48g	19
Wawa	Wawa 24 oz - Fresh Brewed Maple Iced Coffee - No Milk	0g	25g	100	25g	32
Yard House	Yard House Grapefruit Paloma	0g	15g	190	13g	49
Outback	Outback Absolut Mango Crush	1g	21g	130	21g	40
Pizza Ranch	Pizza Ranch Mandarin Oranges In Light Syrup	1g	19g	80	20g	42
Ruby Tuesday	Ruby Tuesday Dried Cranberries	0g	12g	55	11g	55
Sonic	Sonic CRANBERRY LIMEADE MEDIUM	0g	65g	240	63g	15
Taco John's	Taco John's Tropicana Orange Juice	3g	39g	170	33g	22
Wawa	Wawa 24 oz - Extra Sweet Green Iced Tea	0g	34g	140	34g	26
Yard House	Yard House Picante Margarita	0g	39g	270	34g	22
Outback	Outback Aussie Fresh Fruit Cooler	1g	33g	280	31g	30
Texas Roadhouse	Texas Roadhouse Raspberry Sweet Iced Tea	0g	35g	130	33g	25
TGI Fridays	TGI Fridays Irish Mule	0g	18g	160	16g	44
Sonic	Sonic CRANBERRY LIMEADE LARGE	0g	98g	360	95g	14
Popeyes	Popeyes Cane Sweeeet Lemonade Tea Twist	0g	55g	210	53g	15
Wawa	Wawa 24 oz - Green Tea Lemonade	0g	40g	160	39g	22
Yard House	Yard House Espresso Martini	0g	21g	240	18g	40
Outback	Outback Aussie Rum Punch	1g	44g	270	41g	20
TGI Fridays	TGI Fridays Irish Rita Rocks	0g	29g	220	27g	29
Sonic	Sonic CRANBERRY LIMEADE RT 44	0g	132g	480	128g	13
Arby's	Arby's Fanta Orange° Med	0g	48g	180	49g	18
Wawa	Wawa 24 oz - Iced Lemonade	0g	79g	300	76g	14
Yard House	Yard House Dragon Fruit Cosmo	0g	22g	200	20g	38
Outback	Outback Bailey's on the Rocks	2g	14g	190	12g	50
Perkin's	Perkin's Seagram's Ginger Ale	0g	47g	170	47g	17
Pizza Ranch	Pizza Ranch Peaches In Light Syrup	1g	13g	60	13g	52
Smashburger	Smashburger BBQ Sauce	0g	18g	70	15g	45
Texas Roadhouse	Texas Roadhouse Red Raspberry Lemonade	0g	40g	150	37g	22
TGI Fridays	TGI Fridays Jager Bomb	0g	13g	210	13g	50
Popeyes	Popeyes Large Fountain Drink	0g	147g	540	147g	12
Arby's	Arby's Hi-C Flashin’ Fruit Punch° Med	0g	49g	180	49g	18
Wawa	Wawa 24 oz - Iced Strawberry Lemonade	0g	93g	360	85g	14
Outback	Outback Black Barrel Irish Tea	1g	25g	180	22g	38
Pizza Ranch	Pizza Ranch Pears In Light Syrup	1g	20g	80	13g	47
Texas Roadhouse	Texas Roadhouse Sprite	0g	35g	130	35g	25
TGI Fridays	TGI Fridays Jameson Irish Tea	0g	33g	260	31g	26
Panera	Panera Coke - 20 fl oz	0g	67g	240	67g	15
Carrabba's	Carrabba's Kids Grilled Shrimp and Steamed Spinach	27g	2g	130	0g	98
Taco John's	Taco John's Pepsi, Small	0g	65g	240	65g	15
Wawa	Wawa 16 oz - Salted Caramel Cold Brew - No Milk	0g	29g	110	24g	30
Wawa	Wawa 24 oz - Fresh Brewed Mint Iced Coffee - No Milk	0g	30g	125	30g	28
Wawa	Wawa 24 oz - Mango Black Tea	0g	44g	170	43g	19
Yard House	Yard House Lavender Drop	0g	25g	220	23g	33
BJ's	BJ's Kids Cranberry Juice	0g	53g	210	53g	15
The Cheesecake Factory	The Cheesecake Factory Coke	0g	27g	100	27g	30
Famous Dave's	Famous Dave's Hot Honey Sauce	0g	31g	120	25g	28
Outback	Outback Black Cherry Peach Mojito	0g	26g	210	24g	34
Perkin's	Perkin's Sweet Tea	0g	24g	100	24g	33
Pizza Ranch	Pizza Ranch Pineapple Tidbits	0g	19g	70	17g	45
Texas Roadhouse	Texas Roadhouse Sweetened Iced Tea	0g	28g	110	27g	30
Panera	Panera Coke - 30 fl oz	0g	100g	370	100g	14
Arby's	Arby's POWERADE Mountain Berry Blast° Med	0g	26g	100	27g	33
Tropical Smoothie Cafe	Tropical Smoothie Cafe Kiwi Quencher	3g	116g	490	109g	15
Wawa	Wawa 24 oz - Mango Green Tea	0g	44g	170	43g	19
Yard House	Yard House Grey Goose Strawberry Mule	0g	38g	250	34g	23
Famous Dave's	Famous Dave's Mild Honey Sauce	0g	22g	80	22g	36
Golden Corral	Golden Corral Baked Potatoes	4g	33g	160	2g	54
Outback	Outback Blackberry Bramble	1g	14g	160	11g	57
Texas Roadhouse	Texas Roadhouse Wild Strawberry Lemonade	0g	40g	150	38g	22
TGI Fridays	TGI Fridays Kamikaze	0g	13g	150	12g	51
Panera	Panera Coke 20 fl oz Bottle	0g	68g	250	68g	15
Arby's	Arby's Sprite° Med	0g	45g	170	46g	20
Taco John's	Taco John's Starry, Small	0g	62g	240	62g	15
Wawa	Wawa 24 oz - Pineapple Lemonade	1g	84g	320	78g	14
Yard House	Yard House Smoked Old Fashioned	0g	20g	230	19g	40
The Cheesecake Factory	The Cheesecake Factory Cucumber Lemonade	1g	89g	340	75g	16
Famous Dave's	Famous Dave's Pineapple Rage Sauce	1g	13g	70	15g	56
Krispy Kreme	Krispy Kreme Strawberry Topping	1g	22g	90	22g	38
Outback	Outback Blackberry Martini	0g	19g	150	18g	42
Qdoba	Qdoba Kid's Black Beans	5g	5g	70	0g	75
Red Robin	Red Robin Kids Strawberry Smoothie	0g	59g	230	54g	15
TGI Fridays	TGI Fridays Kentucky Lemonade	0g	22g	190	20g	38
Popeyes	Popeyes Strawberry Cane Sweeeet Lemonade	0g	92g	360	88g	14
Arby's	Arby's Dr Pepper° Med	0g	49g	180	48g	16
Carrabba's	Carrabba's 100% Apple Juice with Ice	0g	20g	80	20g	39
Dunkin Donuts	Dunkin Donuts Mango Pineapple Dunkin' Lemonade Refresher - Small	0g	40g	160	38g	22
Taco John's	Taco John's Mountain Dew, Small	0g	70g	270	70g	14
Wawa	Wawa 16 oz - Green Pineapple Smoothie	1g	83g	330	77g	14
Wawa	Wawa 24 oz - Pink Pineapple Lemonade	1g	96g	380	89g	14
BJ's	BJ's Kids Dr Pepper	0g	20g	80	20g	39
Newk's	Newk's Kids Apple Juice	0g	24g	100	24g	33
Outback	Outback Blackberry Sangria	0g	24g	210	22g	37
Ruby Tuesday	Ruby Tuesday Mandarin Oranges	1g	17g	80	17g	48
Carrabba's	Carrabba's 100% Orange Juice with Ice	1g	19g	80	19g	41
Dunkin Donuts	Dunkin Donuts Strawberry Dragonfruit Dunkin' Lemonade Refresher - Medium	0g	56g	230	54g	15
Taco John's	Taco John's Mountain Dew Code Red, Small ★	0g	73g	270	73g	14
Wawa	Wawa 24 oz - Strawberry Dragon Fruit Green Tea	1g	41g	170	33g	21
Yard House	Yard House The Coco Passion	0g	48g	300	45g	16
Bob Evans	Bob Evans Blueberry Topping	0g	34g	140	29g	28
The Cheesecake Factory	The Cheesecake Factory Dr. Pepper	0g	27g	100	26g	30
Jamba Juice	Jamba Juice Parmesan Pretzel	12g	69g	420	0g	42
Newk's	Newk's Kids Cherry Coke	0g	42g	150	42g	20
Outback	Outback Blood Orange 'Rita	0g	21g	240	19g	41
Outback	Outback Rose Wine	0g	4g	130	1g	65
Arby's	Arby's Brewed Sweet Tea Med	0g	19g	70	18g	42
Dunkin Donuts	Dunkin Donuts Mango Pineapple Dunkin' Refresher - Small	0g	21g	90	19g	40
Taco John's	Taco John's Mountain Dew Code Red, Medium ★	0g	105g	390	105g	13
Wawa	Wawa 16 oz - Green Pineapple Smoothie with Yogurt	3g	83g	340	76g	14
Wawa	Wawa 24 oz - Strawberry Mango Black Tea	0g	60g	240	51g	15
Yard House	Yard House Passion Fruit Spritz	0g	30g	250	28g	28
BJ's	BJ's Kids Fresh Fruit	1g	15g	80	13g	53
Caribou Coffee	Caribou Coffee Kids Smoothie	2g	62g	250	59g	19
The Cheesecake Factory	The Cheesecake Factory Fanta Fruit Punch	0g	28g	100	28g	30
Famous Dave's	Famous Dave's Sweet & Zesty Sauce	1g	26g	110	28g	31
Golden Corral	Golden Corral Chocolate Syrup	0g	17g	70	14g	47
Newk's	Newk's Kids Coca Cola	0g	40g	150	40g	22
Outback	Outback Boozy Cherry Limeade Cocktail	0g	27g	110	25g	30
Portillo's	Portillo's Baked Potato	6g	47g	230	2g	46
TGI Fridays	TGI Fridays Lemon Drop	0g	15g	150	14g	48
Dunkin Donuts	Dunkin Donuts Strawberry Dragonfruit Dunkin' Refresher - Small	0g	19g	80	18g	42
Pizza Ranch	Pizza Ranch BBQ Sauce	2g	22g	100	16g	45
Taco John's	Taco John's Mountain Dew Code Red, Large ★	0g	153g	570	153g	12
Wawa	Wawa 24 oz - Sweet Green Iced Tea	0g	26g	100	26g	31
Yard House	Yard House Long Beach Tea	0g	30g	270	27g	28
California Pizza Kitchen	California Pizza Kitchen Angry Orchard Crisp Apple Cider	0g	24g	190	21g	38
Caribou Coffee	Caribou Coffee Kids Strawberry Banana Smoothie	1g	48g	210	46g	24
The Cheesecake Factory	The Cheesecake Factory Fanta Orange Soda	0g	30g	100	27g	28
Newk's	Newk's Kids Dr. Pepper	0g	40g	150	38g	22
Pizza Ranch	Pizza Ranch Strawberry Low Fat Yogurt	4g	19g	90	15g	44
Ruby Tuesday	Ruby Tuesday Pico de Gallo	2g	15g	83	10g	55
TGI Fridays	TGI Fridays Light Cosmo Cooler	0g	14g	150	12g	50
Popeyes	Popeyes Minute Maid Lemonade	0g	414g	1590	393g	10
Arby's	Arby's Strawberry Lemonade° Large	0g	77g	300	73g	14
Wawa	Wawa 16 oz - Mango Banana Smoothie	1g	134g	530	125g	20
Yard House	Yard House Jenn's Blackberry Rickey	0g	45g	360	42g	17
California Pizza Kitchen	California Pizza Kitchen Blue Moon	3g	18g	260	16g	44
Chili's	Chili's Blackberry Iced Tea	0g	19g	80	18g	42
Famous Dave's	Famous Dave's Wilbur's Revenge Sauce	0g	22g	90	11g	46
Jamba Juice	Jamba Juice Island Pitaya Bowl	7g	102g	480	0g	35
Newk's	Newk's Kids Hi-c Fruit Punch	0g	42g	160	42g	20
Outback	Outback Captain's Mai Tai	1g	30g	230	25g	28
TGI Fridays	TGI Fridays Long Island Tea	0g	26g	230	24g	32
Popeyes	Popeyes Strawberry Cane Sweeeet Tea	0g	48g	190	35g	16
Arby's	Arby's Classic Lemonade° Large	0g	103g	400	96g	13
Moe's	Moe's Sprite, Kids	0g	35g	140	36g	27
Taco John's	Taco John's Tropicana Fruit Punch, Small ★	0g	71g	270	71g	14
Tropical Smoothie Cafe	Tropical Smoothie Cafe Tropical Dragon Passion	2g	94g	410	91g	23
Wawa	Wawa 32 oz - Extra Sweet Green Iced Tea	0g	51g	200	51g	15
Yard House	Yard House Aperol Spritz	0g	22g	200	22g	36
California Pizza Kitchen	California Pizza Kitchen Blue Moon Belgian White Ale	3g	14g	170	0g	59
Caribou Coffee	Caribou Coffee Kids Silly Soda	0g	16g	70	16g	45
Chili's	Chili's Mango Iced Tea	0g	20g	80	18g	41
Jamba Juice	Jamba Juice Nutty Almond Butter Bowl	5g	68g	430	0g	33
Newk's	Newk's Kids Hi-c Pink Lemonade	0g	38g	140	38g	23
Outback	Outback Captain's Mai Tai with Extra Shot of Rum	1g	30g	260	25g	28
TGI Fridays	TGI Fridays Lynchburg Lemonade	0g	24g	190	22g	35
Sonic	Sonic LIMEADE WACKY PACK!	0g	19g	70	18g	42
Popeyes	Popeyes Mango Cane Sweeeet Tea	0g	48g	190	35g	16
Arby's	Arby's Barq’s Root Beer° Large	0g	73g	270	74g	16
Taco John's	Taco John's Tropicana Fruit Punch, Medium ★	0g	103g	390	103g	13
Wawa	Wawa 16 oz - Mango Banana with Yogurt Smoothie	5g	105g	440	96g	21
Wawa	Wawa 32 oz - Green Tea Lemonade	0g	65g	250	63g	15
Yard House	Yard House Take Me to Tokyo	0g	34g	180	27g	26
California Pizza Kitchen	California Pizza Kitchen Bud Light	1g	7g	110	0g	64
Chili's	Chili's Strawberry Lemonade	0g	36g	140	34g	26
Domino's Pizza	Domino's Pizza Apple Oven Baked Dip	0g	14g	60	11g	51
Jamba Juice	Jamba Juice Peachy Green Goodness Bowl	15g	82g	510	0g	45
Newk's	Newk's Kids Mello Yello	0g	47g	170	47g	17
Outback	Outback Castaway Cocktail	1g	42g	270	38g	22
Qdoba	Qdoba Kid's Pinto Beans	4g	5g	70	0g	75
TGI Fridays	TGI Fridays Magic Lemon Drop Martini	0g	14g	230	14g	48
WaBa Grill	WaBa Grill Spicy Waba Sauce	0g	12g	55	10g	53
Sonic	Sonic LIMEADE SMALL	0g	29g	100	28g	29
Arby's	Arby's Coca-Cola° Large	0g	70g	260	71g	17
Moe's	Moe's Coca-Cola, Kids	0g	38g	140	39g	25
Pizza Ranch	Pizza Ranch Mango Habanero Sauce	0g	20g	170	20g	39
Taco John's	Taco John's Tropicana Fruit Punch, Large ★	0g	150g	570	150g	12
Tropical Smoothie Cafe	Tropical Smoothie Cafe Kids Jetty Junior	1g	42g	180	37g	24
Wawa	Wawa 32 oz - Iced Blueberry Pomegranate Lemonade	1g	110g	430	105g	13
Yard House	Yard House Kish & Tell	0g	26g	170	22g	34

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