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What to Order at Applebee's on GLP-1 Medications

Looking for what to order at Applebee's on GLP-1 medications? Compare 244 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 25 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Applebee's while taking a GLP-1 medication?

Start with Applebee's Classic Bone-In Wings (no flavor or dipping sauce), the highest-scoring item in the current Applebee's dataset at 89/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinApplebee's Double Crunch Bone-In wings · 62g
Lowest calorieApplebee's Kid's Broccoli Trees · 30 cal
Lowest net carbsApplebee's Turkey Patty · 0g

Key findings from the Applebee's menu

Cite this analysis: “Applebee's GLP-1 Menu Guide,” GLP Food Score, nutrition checked August 13, 2026. Methodology · Source policy · Applebee’s Interactive Nutrition Menu ↗ · Applebee’s Interactive Nutrition Menu ↗ · Applebee’s Interactive Nutrition Menu ↗

Applebee's currently has 244 indexed menu items in GLP Food Score. 25 (10%) are rated Good or Excellent. The highest-scoring item is Applebee's Classic Bone-In Wings (no flavor or dipping sauce) at 89/100 (Excellent).

Among categories with at least 3 indexed items, Meal Components currently has the highest average score at 70/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Best current GLP-1 menu scores at Applebee's

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu itemNutrition snapshotScore
Applebee's Classic Bone-In Wings (no flavor or dipping sauce)56g protein · 1g net carbs · 415 calories89/100
Applebee's Black Bean Patty17g protein · 14g net carbs · 190 calories84/100
Applebee's Turkey Patty24g protein · 0g net carbs · 340 calories82/100
Applebee's Beef Patty32g protein · 1g net carbs · 410 calories81/100
Applebee's Chili34g protein · 10g net carbs · 410 calories80/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full Applebee's Menu

Every menu item we score, highest GLP-1 score first — page 1 of 3.

Applebee's Classic Bone-In Wings (no flavor or dipping sauce)56g protein · 1g net carbs · 415 cal89Applebee's Black Bean Patty17g protein · 14g net carbs · 190 cal84Applebee's Turkey Patty24g protein · — net carbs · 340 cal82Applebee's Beef Patty32g protein · 1g net carbs · 410 cal81Applebee's Chili34g protein · 10g net carbs · 410 cal80Applebee's Double Crunch Bone-In wings62g protein · 6g net carbs · 630 cal80Applebee's Grilled Shrimp15g protein · 4g net carbs · 150 cal80Applebee's Chili & Cheese Topping for Fries17g protein · 7g net carbs · 240 cal79Applebee's Baked Haddock45g protein · 10g net carbs · 591 cal77Applebee's Kid's Chicken Taco19g protein · 17g net carbs · 214 cal77Applebee's Kid's Chicken Tenders19g protein · 15g net carbs · 290 cal75Applebee's Signature Southwest Chicken Salad, with Oriental Dressing27g protein · 27g net carbs · 500 cal74Applebee's Thai Shrimp Salad with Thai Peanut Sauce & Chile-Lime Vinaigrette26g protein · 22g net carbs · 390 cal74Applebee's Blackened Shrimp Caesar Salad with Garlic Caesar Dressing25g protein · 20g net carbs · 661 cal73Applebee's Grilled Chicken Caesar Salad with Garlic Caesar Dressing47g protein · 19g net carbs · 771 cal72Applebee's Grilled Steak Caesar Salad with dressing31g protein · 20g net carbs · 721 cal72Applebee's Homestyle Cheesy Broccoli10g protein · 6g net carbs · 216 cal72Applebee's Shrimp N Parm Toppers13g protein · 3g net carbs · 280 cal72Applebee's Swiss Cheese11g protein · 1g net carbs · 170 cal72Applebee's Blackened Tilapia32g protein · 35g net carbs · 500 cal71Applebee's Grilled Shrimp Skewer10g protein · 1g net carbs · 120 cal71Applebee's Kid's Broccoli Trees3g protein · 3g net carbs · 30 cal71Applebee's Cheddar Cheese10g protein · 1g net carbs · 170 cal70Applebee's Classic Three Cheese Chicken Penne32g protein · 31g net carbs · 490 cal70Applebee's Pepper Jack Cheese10g protein · 1g net carbs · 160 cal70Applebee's Steamed Broccoli3g protein · 3g net carbs · 100 cal70Applebee's Veggie Patty7g protein · 16g net carbs · 170 cal70Applebee's Garlicky Green Beans2g protein · 6g net carbs · 149 cal69Applebee's Grilled Chicken Breast49g protein · 36g net carbs · 555 cal69Applebee's 6 oz. USDA Select Sirloin42g protein · 37g net carbs · 556 cal68Applebee's Bacon7g protein · 1g net carbs · 100 cal68Applebee's American Cheese7g protein · 1g net carbs · 140 cal67Applebee's Grilled Onions Toppers1g protein · 4g net carbs · 45 cal67Applebee's 8 oz. USDA Select Sirloin53g protein · 37g net carbs · 620 cal66Applebee's Broccoli Cheese Soup11g protein · 10g net carbs · 280 cal66Applebee's California Grilled Chicken Salad53g protein · 26g net carbs · 508 cal66Applebee's Fire-Grilled Veggies2g protein · 6g net carbs · 150 cal66Applebee's Fried Egg6g protein · 1g net carbs · 70 cal66Applebee's House Salad6g protein · 10g net carbs · 120 cal66Applebee's Kid's Crispy Shrimp9g protein · 14g net carbs · 170 cal66Applebee's Mexi-Ranch Salad Dressing1g protein · 3g net carbs · 150 cal66Applebee's Cedar Salmon with Maple Mustard Glaze37g protein · 26g net carbs · 350 cal65Applebee's Coffee & Hot Tea— protein · — net carbs · — cal65Applebee's Energy Drinks— protein · — net carbs · — cal65Applebee's Fountain Drinks— protein · — net carbs · — cal65Applebee's Four-Cheese Mac & Cheese with Bacon24g protein · 33g net carbs · 490 cal65Applebee's Fruit Smoothies— protein · — net carbs · — cal65Applebee's House Salad (no dressing)6g protein · 12g net carbs · 141 cal65Applebee's House Salad (no dressing) (Side)6g protein · 12g net carbs · 141 cal65Applebee's Iced Teas & Lemonades— protein · — net carbs · — cal65Applebee's Kids Fruit Smoothies— protein · — net carbs · — cal65Applebee's Kids Shakes— protein · — net carbs · — cal65Applebee's Kids Sundaes— protein · — net carbs · — cal65Applebee's Milkshakes— protein · — net carbs · — cal65Applebee's Mixed Green Salad2g protein · 9g net carbs · 70 cal65Applebee's Sauteed Garlic Mushrooms Toppers3g protein · 5g net carbs · 170 cal65Applebee's Water— protein · — net carbs · — cal65Applebee's Buffalo Sauce for wings— protein · 3g net carbs · 180 cal64Applebee's Fat-Free Italian Salad Dressing— protein · 5g net carbs · 20 cal64Applebee's Lemon Olive Oil Vinaigrette— protein · — net carbs · 130 cal64Applebee's Small Caesar Side Salad with dressing4g protein · 8g net carbs · 210 cal64Applebee's Blackened Cajun Salmon42g protein · 39g net carbs · 640 cal63Applebee's Chicken Tortilla Soup11g protein · 23g net carbs · 279 cal63Applebee's Ranch Dressing for Wings & Classic Combo1g protein · 3g net carbs · 150 cal63Applebee's Buttermilk Ranch Salad Dressing1g protein · 3g net carbs · 200 cal62Applebee's Caesar Salad5g protein · 11g net carbs · 220 cal62Applebee's Caesar Side Salad, with dressing5g protein · 11g net carbs · 220 cal62Applebee's Green Goddess Salad Dressing1g protein · 2g net carbs · 190 cal62Applebee's Kid's Chicken Quesadilla16g protein · 30g net carbs · 360 cal62Applebee's New England Clam Chowder5g protein · 11g net carbs · 190 cal62Applebee's Bleu Cheese Dressing for Wings1g protein · 3g net carbs · 220 cal61Applebee's Bleu Cheese Salad Dressing1g protein · 3g net carbs · 220 cal61Applebee's Classic Buffalo Sauce for Combo1g protein · 2g net carbs · 200 cal61Applebee's Garlic Caesar Salad Dressing1g protein · 3g net carbs · 210 cal61Applebee's Kid's Garlic Mashed Potatoes2g protein · 17g net carbs · 130 cal61Applebee's Kid's Mozzarella Sticks16g protein · 29g net carbs · 340 cal61Applebee's Crispy Onion Tanglers2g protein · 13g net carbs · 190 cal60Applebee's Loaded Potato Soup9g protein · 11g net carbs · 390 cal60Applebee's Portsmouth Clam Chowder5g protein · 16g net carbs · 160 cal60Applebee's 12 oz. Ribeye76g protein · 39g net carbs · 867 cal59Applebee's Kid's Corn Dog7g protein · 18g net carbs · 185 cal59Applebee's Four-Cheese Mac & Cheese with Applewood-Smoked Bacon18g protein · 37g net carbs · 394 cal58Applebee's French Onion Soup16g protein · 25g net carbs · 370 cal58Applebee's Bacon Cheeseburger Wonton Tacos33g protein · 32g net carbs · 720 cal57Applebee's Boneless Wings39g protein · 48g net carbs · 681 cal57Applebee's Boneless Wings (no flavor or dipping sauce)38g protein · 50g net carbs · 657 cal57Applebee's Bourbon Street Chicken & Shrimp56g protein · 41g net carbs · 799 cal57Applebee's Double-Glazed Baby Back Ribs (no sauce) - Half Rack44g protein · 47g net carbs · 763 cal57Applebee's Green Goddess Wedge Side Salad10g protein · 9g net carbs · 540 cal57Applebee's Kid's Cheeseburger25g protein · 37g net carbs · 565 cal57Applebee's Shrimp 'N Parmesan Sirloin Steak66g protein · 40g net carbs · 906 cal57Applebee's Bourbon Street Steak52g protein · 41g net carbs · 824 cal56Applebee's Kid's Chicken Alfredo36g protein · 38g net carbs · 711 cal56Applebee's Strawberry Balsamic Chicken Salad48g protein · 37g net carbs · 477 cal56Applebee's Tex-Mex Shrimp Bowl29g protein · 81g net carbs · 710 cal56Applebee's Chili Lime Vinaigrette— protein · 13g net carbs · 120 cal55Applebee's Kidf's 1% Milk8g protein · 13g net carbs · 110 cal55Applebee's Kids Grilled Chicken Alfredo34g protein · 39g net carbs · 678 cal55Applebee's Signature Cole Slaw1g protein · 13g net carbs · 131 cal55Applebee's Southwest Chicken Bowl54g protein · 80g net carbs · 834 cal55

Applebee's — FAQ for GLP-1 users

What should I order at Applebee's on a GLP-1 medication? +

Applebee's Classic Bone-In Wings (no flavor or dipping sauce) is the highest-scoring item in the current Applebee's dataset at 89/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Applebee's menu items rate Good or Excellent? +

25 of 244 indexed Applebee's menu items (10%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Applebee's item has the most protein in this comparison? +

Applebee's Double Crunch Bone-In wings lists 62g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Applebee's choice in this comparison? +

Applebee's Kid's Broccoli Trees lists 30 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Applebee's choice has the fewest net carbs in this comparison? +

Applebee's Turkey Patty lists 0g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

How common are high-sodium items on the Applebee's menu? +

84 of 118 indexed Applebee's items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.

When was the Applebee's nutrition data last checked? +

118 of 244 Applebee's menu records have first-party verification; the latest recorded check was August 13, 2026.

How does GLP Food Score evaluate Applebee's menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

Nutrition-source records last checked August 13, 2026. Review sources and update policy →

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