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Long John Silver's Nutrition: What to Order on GLP-1 Medications

Looking for Long John Silver's nutrition and what to order on GLP-1 medications? Compare 44 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 2 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Long John Silver's while taking a GLP-1 medication?

The current Long John Silver's dataset does not contain a record that passes the complete-order screen, so this guide does not name a best order. GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinNot available - incomplete score inputs
Lowest calorieNot available - incomplete score inputs
Lowest net carbsNot available - incomplete score inputs

Key findings from the Long John Silver's menu

Cite this analysis: “Long John Silver's GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

Long John Silver's currently has 44 indexed menu items in GLP Food Score. 2 (5%) are rated Good or Excellent. No current record passes the complete-order screen, so this page does not name a best order.

Among categories with at least 3 indexed items, Alaskan Pollock and Seafood currently has the highest average score at 65/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

About Long John Silver's

The first Long John Silver’s opened in Lexington, Kentucky, in 1969. The quick-service seafood chain built its menu around fried fish and chips and now also serves shrimp, salmon, cod and grilled seafood options.

Restaurant background source: Long John Silver’s — About ↗ · Reviewed 2026-09-22

Filter:High ProteinLow CarbLow CalorieLow Sugar

Highest-scoring complete menu choices at Long John Silver's

Components, toppings, sauces and standalone sides are excluded. Every choice must represent at least 100 calories, have complete scoring inputs, and include a first-party nutrition source, serving basis and verification date. These are nutrition comparisons, not medical recommendations. Order each named item as listed unless its item page documents a verified modification.

0 highest-scoring sourced complete menu choices; fewer than five records passed the complete-order and source-evidence gates.
Menu itemNutrition snapshotWhy it stands out · tradeoffSource basisScore

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full Long John Silver's Menu

Every menu item we score, highest GLP-1 score first.

Long John Silver's Baked Cod26g protein · 0g net carbs · 120 cal90Long John Silver's Battered Cod14g protein · 10g net carbs · 230 cal71Long John Silver's Seasoned Green Beans1g protein · 3g net carbs · 29 cal69Long John Silver's Chicken Tenders9g protein · 12g net carbs · 190 cal67Long John Silver's Marinara1g protein · 3g net carbs · 15 cal67Long John Silver's Baked Shrimp5g protein · 0g net carbs · 23 cal65Long John Silver's Creamy Garlic Butter Sauce0g protein · 1g net carbs · 101 cal65Long John Silver's Hushpuppy1g protein · 8g net carbs · 60 cal65Long John Silver's Jalapeno Peppers1g protein · 2g net carbs · 15 cal65Long John Silver's Ketchup0g protein · 2g net carbs · 10 cal65Long John Silver's Tartar Sauce0g protein · 4g net carbs · 100 cal64Long John Silver's Battered Alaskan Pollock12g protein · 17g net carbs · 260 cal63Long John Silver's Battered Shrimp5g protein · 8g net carbs · 130 cal63Long John Silver's Broccoli Cheese Soup5g protein · 7g net carbs · 220 cal63Long John Silver's Ranch0g protein · 2g net carbs · 160 cal63Long John Silver's Zesty Tartar Sauce0g protein · 1g net carbs · 140 cal63Long John Silver's Battered Alaskan Pollock Tender7g protein · 11g net carbs · 200 cal62Long John Silver's Breaded Mozzarella Sticks5g protein · 12g net carbs · 150 cal62Long John Silver's Cocktail Sauce0g protein · 6g net carbs · 25 cal62Long John Silver's Crumblies1g protein · 13g net carbs · 170 cal61Long John Silver's Clam Chowder9g protein · 16g net carbs · 230 cal60Long John Silver's Crab Cake7g protein · 18g net carbs · 190 cal59Long John Silver's Macaroni & Cheese6g protein · 18g net carbs · 150 cal59Long John Silver's BBQ0g protein · 10g net carbs · 40 cal58Long John Silver's Cole Slaw1g protein · 12g net carbs · 200 cal58Long John Silver's Jalapeno Cheddar Bites6g protein · 21g net carbs · 240 cal58Long John Silver's Popcorn Shrimp9g protein · 22g net carbs · 270 cal58Long John Silver's Baja Chicken Strip Taco11g protein · 28g net carbs · 370 cal57Long John Silver's Honey Mustard0g protein · 12g net carbs · 100 cal57Long John Silver's Baja Fish Taco9g protein · 27g net carbs · 360 cal56Long John Silver's Broccoli Cheese Bites5g protein · 23g net carbs · 230 cal56Long John Silver's Sweet & Sour0g protein · 12g net carbs · 45 cal56Long John Silver's Breaded Clam Strips9g protein · 27g net carbs · 320 cal55Long John Silver's Sweet & Zesty Asian Sauce0g protein · 11g net carbs · 45 cal54Long John Silver's Ciabatta Jack Chicken Sandwich27g protein · 54g net carbs · 730 cal52Long John Silver's Ciabatta Jack Fish Sandwich20g protein · 43g net carbs · 570 cal51Long John Silver's Rice4g protein · 35g net carbs · 180 cal49Long John Silver's Battered Onion Rings2g protein · 25g net carbs · 370 cal47Long John Silver's Baked Potato6g protein · 59g net carbs · 297 cal45Long John Silver's Chocolate Cream Pie3g protein · 27g net carbs · 280 cal35Long John Silver's Pineapple Cream Pie3g protein · 35g net carbs · 300 cal22Long John Silver's Iceflow™ Lemonade0g protein · 47g net carbs · 190 cal17Long John Silver's Strawberry Iceflow Lemonade0g protein · 60g net carbs · 240 cal15Long John Silver's Pecan Pie4g protein · 51g net carbs · 410 cal14

Long John Silver's — FAQ for GLP-1 users

What should I order at Long John Silver's on a GLP-1 medication? +

No current Long John Silver's record passes both the complete-order and first-party source-evidence gates, so this guide does not name a best order. Review the listed nutrition, serving basis, source, and verification date before relying on a value.

How many Long John Silver's menu items rate Good or Excellent? +

2 of 44 indexed Long John Silver's menu items (5%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

How many Long John Silver's menu items have a complete GLP Food Score? +

44 of 44 indexed Long John Silver's menu items currently have all six required scoring inputs for the same recorded serving. The other 0 items remain unscored until the missing serving-level data can be reconciled.

How much of the Long John Silver's menu has a first-party nutrition source? +

0 of 44 indexed Long John Silver's menu records currently link to a first-party nutrition source. Source coverage is reported separately from score availability because an official record can still omit a required nutrient.

Does GLP Food Score treat missing Long John Silver's nutrition values as zero? +

No. For the 0 currently unscored Long John Silver's items, a blank nutrient remains unknown rather than becoming zero. Those records are excluded from score rankings and Good or Excellent counts until a complete serving-level record is available.

When was the Long John Silver's nutrition data last checked? +

First-party source reconciliation for the Long John Silver's menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate Long John Silver's menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

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