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What to Order at Long John Silver's on GLP-1 Medications

Looking for what to order at Long John Silver's on GLP-1 medications? Compare 44 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 2 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Long John Silver's while taking a GLP-1 medication?

Start with Long John Silver's Baked Cod, the highest-scoring item in the current Long John Silver's dataset at 90/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinLong John Silver's Baked Cod · 26g
Lowest calorieLong John Silver's Baked Cod · 120 cal
Lowest net carbsLong John Silver's Baked Cod · 0g

Key findings from the Long John Silver's menu

Cite this analysis: “Long John Silver's GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

Long John Silver's currently has 44 indexed menu items in GLP Food Score. 2 (5%) are rated Good or Excellent. The highest-scoring item is Long John Silver's Baked Cod at 90/100 (Excellent).

Among categories with at least 3 indexed items, Alaskan Pollock and Seafood currently has the highest average score at 65/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Best current GLP-1 menu scores at Long John Silver's

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu itemNutrition snapshotScore
Long John Silver's Baked Cod26g protein · 0g net carbs · 120 calories90/100
Long John Silver's Battered Cod14g protein · 10g net carbs · 230 calories71/100
Long John Silver's Seasoned Green Beans1g protein · 3g net carbs · 29 calories69/100
Long John Silver's Chicken Tenders9g protein · 12g net carbs · 190 calories67/100
Long John Silver's Marinara1g protein · 3g net carbs · 15 calories67/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full Long John Silver's Menu

Every menu item we score, highest GLP-1 score first.

Long John Silver's Baked Cod26g protein · — net carbs · 120 cal90Long John Silver's Battered Cod14g protein · 10g net carbs · 230 cal71Long John Silver's Seasoned Green Beans1g protein · 3g net carbs · 29 cal69Long John Silver's Chicken Tenders9g protein · 12g net carbs · 190 cal67Long John Silver's Marinara1g protein · 3g net carbs · 15 cal67Long John Silver's Baked Shrimp5g protein · — net carbs · 23 cal65Long John Silver's Creamy Garlic Butter Sauce— protein · 1g net carbs · 101 cal65Long John Silver's Hushpuppy1g protein · 8g net carbs · 60 cal65Long John Silver's Jalapeno Peppers1g protein · 2g net carbs · 15 cal65Long John Silver's Ketchup— protein · 2g net carbs · 10 cal65Long John Silver's Tartar Sauce— protein · 4g net carbs · 100 cal64Long John Silver's Battered Alaskan Pollock12g protein · 17g net carbs · 260 cal63Long John Silver's Battered Shrimp5g protein · 8g net carbs · 130 cal63Long John Silver's Broccoli Cheese Soup5g protein · 7g net carbs · 220 cal63Long John Silver's Ranch— protein · 2g net carbs · 160 cal63Long John Silver's Zesty Tartar Sauce— protein · 1g net carbs · 140 cal63Long John Silver's Battered Alaskan Pollock Tender7g protein · 11g net carbs · 200 cal62Long John Silver's Breaded Mozzarella Sticks5g protein · 12g net carbs · 150 cal62Long John Silver's Cocktail Sauce— protein · 6g net carbs · 25 cal62Long John Silver's Crumblies1g protein · 13g net carbs · 170 cal61Long John Silver's Clam Chowder9g protein · 16g net carbs · 230 cal60Long John Silver's Crab Cake7g protein · 18g net carbs · 190 cal59Long John Silver's Macaroni & Cheese6g protein · 18g net carbs · 150 cal59Long John Silver's BBQ— protein · 10g net carbs · 40 cal58Long John Silver's Cole Slaw1g protein · 12g net carbs · 200 cal58Long John Silver's Jalapeno Cheddar Bites6g protein · 21g net carbs · 240 cal58Long John Silver's Popcorn Shrimp9g protein · 22g net carbs · 270 cal58Long John Silver's Baja Chicken Strip Taco11g protein · 28g net carbs · 370 cal57Long John Silver's Honey Mustard— protein · 12g net carbs · 100 cal57Long John Silver's Baja Fish Taco9g protein · 27g net carbs · 360 cal56Long John Silver's Broccoli Cheese Bites5g protein · 23g net carbs · 230 cal56Long John Silver's Sweet & Sour— protein · 12g net carbs · 45 cal56Long John Silver's Breaded Clam Strips9g protein · 27g net carbs · 320 cal55Long John Silver's Sweet & Zesty Asian Sauce— protein · 11g net carbs · 45 cal54Long John Silver's Ciabatta Jack Chicken Sandwich27g protein · 54g net carbs · 730 cal52Long John Silver's Ciabatta Jack Fish Sandwich20g protein · 43g net carbs · 570 cal51Long John Silver's Rice4g protein · 35g net carbs · 180 cal49Long John Silver's Battered Onion Rings2g protein · 25g net carbs · 370 cal47Long John Silver's Baked Potato6g protein · 59g net carbs · 297 cal45Long John Silver's Chocolate Cream Pie3g protein · 27g net carbs · 280 cal35Long John Silver's Pineapple Cream Pie3g protein · 35g net carbs · 300 cal22Long John Silver's Iceflow™ Lemonade— protein · 47g net carbs · 190 cal17Long John Silver's Strawberry Iceflow Lemonade— protein · 60g net carbs · 240 cal15Long John Silver's Pecan Pie4g protein · 51g net carbs · 410 cal14

Long John Silver's — FAQ for GLP-1 users

What should I order at Long John Silver's on a GLP-1 medication? +

Long John Silver's Baked Cod is the highest-scoring item in the current Long John Silver's dataset at 90/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Long John Silver's menu items rate Good or Excellent? +

2 of 44 indexed Long John Silver's menu items (5%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Long John Silver's item has the most protein in this comparison? +

Long John Silver's Baked Cod lists 26g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Long John Silver's choice in this comparison? +

Long John Silver's Baked Cod lists 120 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Long John Silver's choice has the fewest net carbs in this comparison? +

Long John Silver's Baked Cod lists 0g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

When was the Long John Silver's nutrition data last checked? +

First-party source reconciliation for the Long John Silver's menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate Long John Silver's menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

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