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What to Order at The Habit on GLP-1 Medications

Looking for what to order at The Habit on GLP-1 medications? Compare 129 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 12 rated Excellent or Good.

At a glance · current menu analysis

What can I order at The Habit while taking a GLP-1 medication?

Start with The Habit Grilled Chicken Breast, the highest-scoring item in the current The Habit dataset at 90/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinThe Habit Santa Barbara Cobb Salad with Dressing · 51g
Lowest calorieThe Habit Avocado · 90 cal
Lowest net carbsThe Habit Grilled Beef Patty · 0g

Key findings from the The Habit menu

Cite this analysis: “The Habit GLP-1 Menu Guide,” GLP Food Score, nutrition checked August 15, 2026. Methodology · Source policy · The Habit current first-party nutrition table ↗

The Habit currently has 129 indexed menu items in GLP Food Score. 12 (9%) are rated Good or Excellent. The highest-scoring item is The Habit Grilled Chicken Breast at 90/100 (Excellent).

Among categories with at least 3 indexed items, Optional Items, Sauces, and Dressings currently has the highest average score at 65/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Best current GLP-1 menu scores at The Habit

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu itemNutrition snapshotScore
The Habit Grilled Chicken Breast30g protein · 2g net carbs · 220 calories90/100
The Habit Grilled Tri-Tip Steak43g protein · 1g net carbs · 380 calories85/100
The Habit Chargrilled Ahi Tuna23g protein · 7g net carbs · 130 calories82/100
The Habit Santa Barbara Cobb Salad with Dressing51g protein · 9g net carbs · 770 calories79/100
The Habit Grilled Chicken Salad without Dressing35g protein · 19g net carbs · 410 calories78/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full The Habit Menu

Every menu item we score, highest GLP-1 score first — page 1 of 2.

The Habit Grilled Chicken Breast30g protein · 2g net carbs · 220 cal90The Habit Grilled Tri-Tip Steak43g protein · 1g net carbs · 380 cal85The Habit Chargrilled Ahi Tuna23g protein · 7g net carbs · 130 cal82The Habit Santa Barbara Cobb Salad with Dressing51g protein · 9g net carbs · 770 cal79The Habit Grilled Chicken Salad without Dressing35g protein · 19g net carbs · 410 cal78The Habit Veggie Burger Patty14g protein · 13g net carbs · 170 cal77The Habit Grilled Chicken Caesar43g protein · 20g net carbs · 580 cal76The Habit Grilled Beef Patty15g protein · — net carbs · 225 cal74The Habit Lettuce Wrap Charburger15g protein · 6g net carbs · 290 cal74The Habit Avocado1g protein · 1g net carbs · 90 cal73The Habit Crispy Chicken Bites (5pc)21g protein · 23g net carbs · 240 cal73The Habit Kids Crispy Chicken Bites21g protein · 23g net carbs · 240 cal73The Habit Caramelized Onions— protein · 2g net carbs · 14 cal67The Habit Chicken Caesar Salad with Dressing45g protein · 30g net carbs · 690 cal67The Habit Iceberg Lettuce Wrap1g protein · 2g net carbs · 12 cal67The Habit Quinoa1g protein · 4g net carbs · 30 cal67The Habit Side Salad without Dressing2g protein · 9g net carbs · 70 cal67The Habit Portabella Mushrooms1g protein · 1g net carbs · 120 cal66The Habit American Cheese4g protein · 1g net carbs · 70 cal65The Habit Apple Slices— protein · 6g net carbs · 30 cal65The Habit Bacon4g protein · — net carbs · 100 cal65The Habit Black Tea— protein · 1g net carbs · — cal65The Habit Blue Cheese Dressing1g protein · 1g net carbs · 80 cal65The Habit Butter Blend Spread1g protein · — net carbs · 50 cal65The Habit Cilantro Lime Ranch1g protein · 2g net carbs · 120 cal65The Habit Citrus Green Tea— protein · 1g net carbs · 2 cal65The Habit Crumbled Blue Cheese3g protein · 1g net carbs · 50 cal65The Habit Crumbled Feta Cheese4g protein · 1g net carbs · 70 cal65The Habit Diet Coke— protein · 1g net carbs · 1 cal65The Habit Diet Pepsi— protein · — net carbs · — cal65The Habit Fat Free Italian Dressing— protein · 3g net carbs · 12 cal65The Habit Pickled Red onion— protein · 1g net carbs · 10 cal65The Habit Tropical Tea— protein · 2g net carbs · — cal65The Habit Whipped Cream— protein · 1g net carbs · 15 cal65The Habit White American Cheese4g protein · — net carbs · 70 cal65The Habit Croutons1g protein · 6g net carbs · 40 cal64The Habit Fire Roasted Corn1g protein · 6g net carbs · 30 cal64The Habit Hidden Valley Ranch Dressing1g protein · 2g net carbs · 120 cal64The Habit Kale Pesto Vinaigrette— protein · 1g net carbs · 130 cal64The Habit Mayonnaise— protein · — net carbs · 100 cal64The Habit Pineapple Slice— protein · 3g net carbs · 10 cal64The Habit Thousand Island Dressing— protein · 3g net carbs · 130 cal64The Habit Ahi Tuna Filet on Seeded Bun35g protein · 41g net carbs · 400 cal63The Habit Red Wine Vinaigrette— protein · 1g net carbs · 150 cal63The Habit Side Garden Ranch Salad5g protein · 10g net carbs · 240 cal63The Habit Spicy Red Pepper Sauce— protein · 3g net carbs · 150 cal63The Habit Tartar Sauce— protein · 1g net carbs · 160 cal63The Habit Caesar Salad Dressing1g protein · 1g net carbs · 180 cal62The Habit Veggie Burger on Wheat Bun with Cheese24g protein · 42g net carbs · 480 cal62The Habit Hand-Breaded Chicken42g protein · 53g net carbs · 460 cal61The Habit Roasted Garlic Aioli1g protein · 1g net carbs · 180 cal61The Habit Chicken Sandwich40g protein · 38g net carbs · 550 cal60The Habit Craisins— protein · 7g net carbs · 40 cal60The Habit Garden Salad without Dressing6g protein · 17g net carbs · 190 cal60The Habit Kids Charburger19g protein · 34g net carbs · 330 cal60The Habit Side Caesar Salad with Dressing6g protein · 15g net carbs · 220 cal60The Habit Crispy Chicken Bites (10pc)43g protein · 45g net carbs · 480 cal59The Habit Teriyaki Sauce— protein · 8g net carbs · 34 cal59The Habit Applesauce— protein · 10g net carbs · 50 cal58The Habit Caesar Salad with Dressing12g protein · 28g net carbs · 470 cal58The Habit Chargrilled Ahi Tuna Sandwich28g protein · 49g net carbs · 390 cal58The Habit Garden Ranch Salad9g protein · 20g net carbs · 420 cal58The Habit Tropicana Lower Sugar Lemonade— protein · 8g net carbs · 35 cal58The Habit Tropicana Original Lemonade— protein · 8g net carbs · 35 cal58The Habit Mango Miso Crunch36g protein · 29g net carbs · 550 cal57The Habit Ancho BBQ Sauce— protein · 10g net carbs · 50 cal56The Habit Charburger21g protein · 40g net carbs · 480 cal56The Habit Charburger with Cheese24g protein · 42g net carbs · 540 cal56The Habit Double Charburger34g protein · 41g net carbs · 630 cal56The Habit Kids Fries2g protein · 24g net carbs · 190 cal56The Habit Southwest BBQ Chicken Salad with Dressing47g protein · 28g net carbs · 750 cal56The Habit Tempura Green Beans3g protein · 27g net carbs · 250 cal56The Habit Chicken Club Sandwich48g protein · 51g net carbs · 900 cal54The Habit Kids Chicken Nuggets with Fries16g protein · 42g net carbs · 410 cal54The Habit Kids Milk11g protein · 15g net carbs · 210 cal54The Habit Brisk Iced Tea Raspberry— protein · 12g net carbs · 45 cal52The Habit Santa Barbara Charburger45g protein · 57g net carbs · 1070 cal52The Habit Super Food Salad with Dressing40g protein · 36g net carbs · 780 cal52The Habit Portabella Charburger25g protein · 44g net carbs · 700 cal51The Habit BBQ Sauce— protein · 15g net carbs · 60 cal50The Habit Double Char with Cheese41g protein · 44g net carbs · 750 cal50The Habit Glaceau Vitaminwater XXX— protein · 14g net carbs · 50 cal49The Habit Kids Charburger with Fries32g protein · 56g net carbs · 655 cal49The Habit Plain Bun4g protein · 29g net carbs · 160 cal49The Habit Sirloin Steak Sandwich on Sourdough32g protein · 60g net carbs · 760 cal49The Habit Seeded Bun5g protein · 34g net carbs · 160 cal46The Habit Sourdough Bread8g protein · 41g net carbs · 290 cal46The Habit Teriyaki Charburger25g protein · 50g net carbs · 580 cal46The Habit BBQ Bacon Charburger29g protein · 49g net carbs · 650 cal45The Habit Golden Fried Chicken Sandwich48g protein · 91g net carbs · 930 cal45The Habit Powerade Mountain Blast— protein · 16g net carbs · 60 cal45The Habit Kids Grilled Cheese with Fries15g protein · 51g net carbs · 510 cal44The Habit Tri-Tip Sandwich53g protein · 65g net carbs · 960 cal43The Habit Ciabatta Bread10g protein · 53g net carbs · 330 cal42The Habit Wheat Bun8g protein · 45g net carbs · 240 cal41The Habit Apple Juice— protein · 21g net carbs · 80 cal40The Habit French Fries4g protein · 56g net carbs · 440 cal35The Habit Sweet Potato Fries3g protein · 42g net carbs · 374 cal34The Habit Sprite— protein · 26g net carbs · 100 cal31The Habit Starry— protein · 26g net carbs · 100 cal31

The Habit — FAQ for GLP-1 users

What should I order at The Habit on a GLP-1 medication? +

The Habit Grilled Chicken Breast is the highest-scoring item in the current The Habit dataset at 90/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many The Habit menu items rate Good or Excellent? +

12 of 129 indexed The Habit menu items (9%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which The Habit item has the most protein in this comparison? +

The Habit Santa Barbara Cobb Salad with Dressing lists 51g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie The Habit choice in this comparison? +

The Habit Avocado lists 90 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which The Habit choice has the fewest net carbs in this comparison? +

The Habit Grilled Beef Patty lists 0g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

How common are high-sodium items on the The Habit menu? +

20 of 57 indexed The Habit items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.

When was the The Habit nutrition data last checked? +

57 of 132 The Habit menu records have first-party verification; the latest recorded check was August 15, 2026.

How does GLP Food Score evaluate The Habit menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

Nutrition-source records last checked August 15, 2026. Review sources and update policy →

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