What to Order at Red Robin on GLP-1 Medications

Looking for what to order at Red Robin on GLP-1 medications? Compare 188 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 11 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Red Robin while taking a GLP-1 medication?

Start with Red Robin Wedge Burger, the highest-scoring item in the current Red Robin dataset at 87/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinRed Robin Avo-Cobb-O Salad · 48g

Lowest calorieRed Robin Steamed Broccoli · 30 cal

Lowest net carbsRed Robin Monster Beef Patty · 0g

Key findings from the Red Robin menu

188 indexed menu items were analyzed; 11 (6%) currently rate Good or Excellent.
The comparisons above use good or excellent indexed items with a listed value for the nutrient.
Scores use formula version 1.0 and the serving-level nutrition stored for each item.

Cite this analysis: “Red Robin GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

Red Robin currently has 188 indexed menu items in GLP Food Score. 11 (6%) are rated Good or Excellent. The highest-scoring item is Red Robin Wedge Burger at 87/100 (Excellent).

Among categories with at least 3 indexed items, Salads currently has the highest average score at 63/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High Protein Low Carb GLP-1 Friendly Low Calorie Low Sugar

Best current GLP-1 menu scores at Red Robin

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu item	Nutrition snapshot	Score
Red Robin Wedge Burger	33g protein · 7g net carbs · 430 calories	87/100
Red Robin Monster Beef Patty	27g protein · 0g net carbs · 290 calories	86/100
Red Robin Salmon Fillet Sandwich	33g protein · 2g net carbs · 410 calories	81/100
Red Robin Sear-ious Salmon	34g protein · 6g net carbs · 450 calories	80/100
Red Robin Turkey	16g protein · 0g net carbs · 80 calories	79/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Red Robin Wedge Burger 87/100Red Robin Monster Beef Patty 86/100Red Robin Salmon Fillet Sandwich 81/100Red Robin Sear-ious Salmon 80/100Red Robin Turkey 79/100

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Full Red Robin Menu

Every menu item we score, highest GLP-1 score first — page 1 of 2.

Red Robin Wedge Burger33g protein · 7g net carbs · 430 cal87 Red Robin Monster Beef Patty27g protein · — net carbs · 290 cal86 Red Robin Salmon Fillet Sandwich33g protein · 2g net carbs · 410 cal81 Red Robin Sear-ious Salmon34g protein · 6g net carbs · 450 cal80 Red Robin Turkey16g protein · — net carbs · 80 cal79 Red Robin Mighty Caesar Salad34g protein · 17g net carbs · 661 cal76 Red Robin Avo-Cobb-O Salad48g protein · 21g net carbs · 560 cal74 Red Robin Simply Grilled Chicken Salad44g protein · 34g net carbs · 465 cal72 Red Robin Kids Red's Chicken Burger28g protein · 30g net carbs · 330 cal71 Red Robin Steamed Broccoli3g protein · 3g net carbs · 30 cal71 Red Robin Kids Lil' Appetites Cluck-A-Doodle20g protein · 24g net carbs · 360 cal70 Red Robin Ancient-Grain Veggie Patty6g protein · 11g net carbs · 140 cal69 Red Robin Black Beans6g protein · 13g net carbs · 90 cal69 Red Robin Bleu Cheese Crumbles9g protein · 1g net carbs · 150 cal69 Red Robin Swiss Cheese8g protein · 1g net carbs · 100 cal69 Red Robin Cheddar Cheese7g protein · 1g net carbs · 110 cal68 Red Robin American Cheese7g protein · 1g net carbs · 140 cal67 Red Robin House Salad6g protein · 8g net carbs · 110 cal67 Red Robin House-Pickled Jalapenos— protein · 3g net carbs · 15 cal67 Red Robin Kids Cluck-A-Doodles30g protein · 35g net carbs · 540 cal67 Red Robin Kids Steamed Broccoli2g protein · 2g net carbs · 15 cal67 Red Robin Kids Corn1g protein · 7g net carbs · 40 cal66 Red Robin Pepper-Jack Cheese6g protein · 1g net carbs · 100 cal66 Red Robin Provolone Cheese6g protein · — net carbs · 80 cal66 Red Robin Bacon5g protein · — net carbs · 60 cal65 Red Robin Cheddar Bacon Skins49g protein · 32g net carbs · 1021 cal65 Red Robin Coleslaw1g protein · 6g net carbs · 80 cal65 Red Robin Kids Side Salad— protein · 1g net carbs · 5 cal65 Red Robin Kids Mandarin Oranges— protein · 4g net carbs · 20 cal64 Red Robin Kids Red's Turkey Burger28g protein · 30g net carbs · 471 cal64 Red Robin Kids Steak Fries3g protein · 21g net carbs · 220 cal64 Red Robin Buzzard Dipping Sauce— protein · — net carbs · 140 cal63 Red Robin Chipotle Dipping Sauce— protein · 4g net carbs · 160 cal63 Red Robin Lite Ranch Dressing1g protein · 4g net carbs · 165 cal63 Red Robin Mac 'n Cheese10g protein · 19g net carbs · 250 cal63 Red Robin Bruschetta Chicken Sandwich39g protein · 33g net carbs · 921 cal61 Red Robin Salsa-Ranch Dressing1g protein · 3g net carbs · 225 cal61 Red Robin Smoked Bacon Dipping Sauce9g protein · 5g net carbs · 340 cal61 Red Robin Taco Double Tavern Burger37g protein · 33g net carbs · 621 cal61 Red Robin Ranch Dipping Sauce1g protein · 2g net carbs · 260 cal60 Red Robin Kids Red's Burger16g protein · 27g net carbs · 340 cal59 Red Robin Roasted Garlic Dipping Sauce1g protein · 3g net carbs · 290 cal59 Red Robin Crispy Chicken Tender Salad54g protein · 39g net carbs · 819 cal58 Red Robin Red's Double Tavern Burger35g protein · 30g net carbs · 651 cal58 Red Robin Red's Secret Tavern Dipping Sauce— protein · 6g net carbs · 220 cal58 Red Robin Southwest Sombrero Salad37g protein · 34g net carbs · 781 cal58 Red Robin Fiery Ghost Double Tavern Burger36g protein · 34g net carbs · 641 cal57 Red Robin Fried Cheese Sticks25g protein · 47g net carbs · 600 cal57 Red Robin Pig Out Double Tavern Burger41g protein · 30g net carbs · 731 cal57 Red Robin Ciabatta Bread8g protein · 29g net carbs · 170 cal56 Red Robin Classic Wedge Salad8g protein · 11g net carbs · 420 cal56 Red Robin Pretzel Bites with Beer Cheese22g protein · 91g net carbs · 651 cal56 Red Robin Chili Chili Cheese Fries Side24g protein · 45g net carbs · 841 cal55 Red Robin Buffalo Style Clucks & Fries48g protein · 85g net carbs · 1622 cal54 Red Robin Great Northern Poutine Fries31g protein · 84g net carbs · 1331 cal54 Red Robin Ranch Dressing1g protein · 3g net carbs · 390 cal54 Red Robin Wrappin' California Club Sandwich42g protein · 54g net carbs · 921 cal54 Red Robin Baja Turkey Club Sandwich51g protein · 45g net carbs · 878 cal53 Red Robin Bleu Cheese Dressing3g protein · — net carbs · 480 cal53 Red Robin Caesar Dressing3g protein · 3g net carbs · 420 cal53 Red Robin Campfire Dipping Sauce1g protein · 10g net carbs · 280 cal53 Red Robin Clucks & Fries47g protein · 85g net carbs · 1351 cal53 Red Robin Italian Dressing— protein · 9g net carbs · 270 cal53 Red Robin Marco Pollo Burger54g protein · 46g net carbs · 761 cal53 Red Robin Nacho Chicken Bacon Wrap49g protein · 74g net carbs · 1111 cal53 Red Robin Ooey Gooey Cheeseburger39g protein · 33g net carbs · 781 cal53 Red Robin Sir Acha Double Tavern Burger36g protein · 35g net carbs · 731 cal53 Red Robin Black & Bleu Burger51g protein · 41g net carbs · 941 cal52 Red Robin Chili Chili Cheese Fries50g protein · 86g net carbs · 1572 cal52 Red Robin Kids Apple Juice— protein · 12g net carbs · 50 cal52 Red Robin Kids Pepperoni Pizza24g protein · 49g net carbs · 490 cal52 Red Robin Caesar's Chicken Wrap36g protein · 54g net carbs · 761 cal51 Red Robin Chicken Caprese Sandwich51g protein · 44g net carbs · 851 cal51 Red Robin Citrus Harissa Salmon Burger41g protein · 46g net carbs · 881 cal51 Red Robin Four Cheese Melt36g protein · 48g net carbs · 711 cal51 Red Robin Just-In-Quesadilla63g protein · 67g net carbs · 1161 cal51 Red Robin Kids Milk11g protein · 17g net carbs · 140 cal51 Red Robin Kids Orange Juice1g protein · 13g net carbs · 50 cal51 Red Robin Onion Bun9g protein · 42g net carbs · 270 cal51 Red Robin Pasta Alfredo36g protein · 118g net carbs · 1201 cal51 Red Robin Steak Fries5g protein · 36g net carbs · 370 cal51 Red Robin Chicken Caesar Sandwich38g protein · 51g net carbs · 765 cal50 Red Robin Chicken Fajitas66g protein · 80g net carbs · 951 cal50 Red Robin Garlic Herbed Fries8g protein · 38g net carbs · 450 cal50 Red Robin Keep It Simple Burger35g protein · 47g net carbs · 641 cal50 Red Robin Kids Cheese Pizza22g protein · 49g net carbs · 461 cal50 Red Robin Kids Freckled Fruit Salad1g protein · 15g net carbs · 60 cal50 Red Robin Kids Lil' Appetites Corn Doggies10g protein · 28g net carbs · 350 cal50 Red Robin Prime Chophouse Burger46g protein · 74g net carbs · 1131 cal50 Red Robin Simply Grilled Chicken Sandwich37g protein · 86g net carbs · 851 cal50 Red Robin Southwest Chicken Pasta59g protein · 118g net carbs · 1361 cal50 Red Robin Thousand Island Dressing— protein · 9g net carbs · 330 cal50 Red Robin Whiskey River BBQ Burger44g protein · 70g net carbs · 1201 cal50 Red Robin A.1. Peppercorn Burger50g protein · 66g net carbs · 1111 cal49 Red Robin All American Patty Melt Burger44g protein · 58g net carbs · 1149 cal49 Red Robin Big Taco Tavern Burger43g protein · 57g net carbs · 851 cal49 Red Robin Burnin Love Burger46g protein · 54g net carbs · 921 cal49 Red Robin California Chicken Sandwich44g protein · 51g net carbs · 771 cal49 Red Robin Chili Con Queso23g protein · 48g net carbs · 730 cal49 Red Robin Classic Creamy Mac 'N' Cheese52g protein · 84g net carbs · 1291 cal49

Red Robin — FAQ for GLP-1 users

What should I order at Red Robin on a GLP-1 medication? +

Red Robin Wedge Burger is the highest-scoring item in the current Red Robin dataset at 87/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Red Robin menu items rate Good or Excellent? +

11 of 188 indexed Red Robin menu items (6%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Red Robin item has the most protein in this comparison? +

Red Robin Avo-Cobb-O Salad lists 48g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Red Robin choice in this comparison? +

Red Robin Steamed Broccoli lists 30 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Red Robin choice has the fewest net carbs in this comparison? +

Red Robin Monster Beef Patty lists 0g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

When was the Red Robin nutrition data last checked? +

First-party source reconciliation for the Red Robin menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate Red Robin menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.