Red Robin Nutrition: What to Order on GLP-1 Medications

Looking for Red Robin nutrition and what to order on GLP-1 medications? Compare 188 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 11 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Red Robin while taking a GLP-1 medication?

The current Red Robin dataset does not contain a record that passes the complete-order screen, so this guide does not name a best order. GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinNot available - incomplete score inputs

Lowest calorieNot available - incomplete score inputs

Lowest net carbsNot available - incomplete score inputs

Key findings from the Red Robin menu

188 indexed menu items were analyzed; 11 (6%) currently rate Good or Excellent.
The comparisons above use no first-party-sourced complete orders with complete scoring inputs with a listed value for the nutrient.
Scores use formula version 1.0 and the serving-level nutrition stored for each item.

Cite this analysis: “Red Robin GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

Red Robin currently has 188 indexed menu items in GLP Food Score. 11 (6%) are rated Good or Excellent. No current record passes the complete-order screen, so this page does not name a best order.

Among categories with at least 3 indexed items, Salads currently has the highest average score at 63/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

About Red Robin

Red Robin traces its roots to a Seattle tavern and adopted the Red Robin name and burger-focused format in 1969. The casual-dining menu now includes customizable burgers with Bottomless Steak Fries as well as salads, appetizers, entrees, desserts and drinks.

Restaurant background source: Red Robin Investor Relations — Company overview and history ↗ · Reviewed 2026-09-22

Filter:High Protein Low Carb GLP-1 Friendly Low Calorie Low Sugar

Highest-scoring complete menu choices at Red Robin

Components, toppings, sauces and standalone sides are excluded. Every choice must represent at least 100 calories, have complete scoring inputs, and include a first-party nutrition source, serving basis and verification date. These are nutrition comparisons, not medical recommendations. Order each named item as listed unless its item page documents a verified modification.

0 highest-scoring sourced complete menu choices; fewer than five records passed the complete-order and source-evidence gates.
Menu item	Nutrition snapshot	Why it stands out · tradeoff	Source basis	Score

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full Red Robin Menu

Every menu item we score, highest GLP-1 score first — page 1 of 2.

Red Robin Wedge Burger33g protein · 7g net carbs · 430 cal87 Red Robin Monster Beef Patty27g protein · 0g net carbs · 290 cal86 Red Robin Salmon Fillet Sandwich33g protein · 2g net carbs · 410 cal81 Red Robin Sear-ious Salmon34g protein · 6g net carbs · 450 cal80 Red Robin Turkey16g protein · 0g net carbs · 80 cal79 Red Robin Mighty Caesar Salad34g protein · 17g net carbs · 661 cal76 Red Robin Avo-Cobb-O Salad48g protein · 21g net carbs · 560 cal74 Red Robin Simply Grilled Chicken Salad44g protein · 34g net carbs · 465 cal72 Red Robin Kids Red's Chicken Burger28g protein · 30g net carbs · 330 cal71 Red Robin Steamed Broccoli3g protein · 3g net carbs · 30 cal71 Red Robin Kids Lil' Appetites Cluck-A-Doodle20g protein · 24g net carbs · 360 cal70 Red Robin Ancient-Grain Veggie Patty6g protein · 11g net carbs · 140 cal69 Red Robin Black Beans6g protein · 13g net carbs · 90 cal69 Red Robin Bleu Cheese Crumbles9g protein · 1g net carbs · 150 cal69 Red Robin Swiss Cheese8g protein · 1g net carbs · 100 cal69 Red Robin Cheddar Cheese7g protein · 1g net carbs · 110 cal68 Red Robin American Cheese7g protein · 1g net carbs · 140 cal67 Red Robin House Salad6g protein · 8g net carbs · 110 cal67 Red Robin House-Pickled Jalapenos0g protein · 3g net carbs · 15 cal67 Red Robin Kids Cluck-A-Doodles30g protein · 35g net carbs · 540 cal67 Red Robin Kids Steamed Broccoli2g protein · 2g net carbs · 15 cal67 Red Robin Kids Corn1g protein · 7g net carbs · 40 cal66 Red Robin Pepper-Jack Cheese6g protein · 1g net carbs · 100 cal66 Red Robin Provolone Cheese6g protein · 0g net carbs · 80 cal66 Red Robin Bacon5g protein · 0g net carbs · 60 cal65 Red Robin Cheddar Bacon Skins49g protein · 32g net carbs · 1021 cal65 Red Robin Coleslaw1g protein · 6g net carbs · 80 cal65 Red Robin Kids Side Salad0g protein · 1g net carbs · 5 cal65 Red Robin Kids Mandarin Oranges0g protein · 4g net carbs · 20 cal64 Red Robin Kids Red's Turkey Burger28g protein · 30g net carbs · 471 cal64 Red Robin Kids Steak Fries3g protein · 21g net carbs · 220 cal64 Red Robin Buzzard Dipping Sauce0g protein · 0g net carbs · 140 cal63 Red Robin Chipotle Dipping Sauce0g protein · 4g net carbs · 160 cal63 Red Robin Lite Ranch Dressing1g protein · 4g net carbs · 165 cal63 Red Robin Mac 'n Cheese10g protein · 19g net carbs · 250 cal63 Red Robin Bruschetta Chicken Sandwich39g protein · 33g net carbs · 921 cal61 Red Robin Salsa-Ranch Dressing1g protein · 3g net carbs · 225 cal61 Red Robin Smoked Bacon Dipping Sauce9g protein · 5g net carbs · 340 cal61 Red Robin Taco Double Tavern Burger37g protein · 33g net carbs · 621 cal61 Red Robin Ranch Dipping Sauce1g protein · 2g net carbs · 260 cal60 Red Robin Kids Red's Burger16g protein · 27g net carbs · 340 cal59 Red Robin Roasted Garlic Dipping Sauce1g protein · 3g net carbs · 290 cal59 Red Robin Crispy Chicken Tender Salad54g protein · 39g net carbs · 819 cal58 Red Robin Red's Double Tavern Burger35g protein · 30g net carbs · 651 cal58 Red Robin Red's Secret Tavern Dipping Sauce0g protein · 6g net carbs · 220 cal58 Red Robin Southwest Sombrero Salad37g protein · 34g net carbs · 781 cal58 Red Robin Fiery Ghost Double Tavern Burger36g protein · 34g net carbs · 641 cal57 Red Robin Fried Cheese Sticks25g protein · 47g net carbs · 600 cal57 Red Robin Pig Out Double Tavern Burger41g protein · 30g net carbs · 731 cal57 Red Robin Ciabatta Bread8g protein · 29g net carbs · 170 cal56 Red Robin Classic Wedge Salad8g protein · 11g net carbs · 420 cal56 Red Robin Pretzel Bites with Beer Cheese22g protein · 91g net carbs · 651 cal56 Red Robin Chili Chili Cheese Fries Side24g protein · 45g net carbs · 841 cal55 Red Robin Buffalo Style Clucks & Fries48g protein · 85g net carbs · 1622 cal54 Red Robin Great Northern Poutine Fries31g protein · 84g net carbs · 1331 cal54 Red Robin Ranch Dressing1g protein · 3g net carbs · 390 cal54 Red Robin Wrappin' California Club Sandwich42g protein · 54g net carbs · 921 cal54 Red Robin Baja Turkey Club Sandwich51g protein · 45g net carbs · 878 cal53 Red Robin Bleu Cheese Dressing3g protein · 0g net carbs · 480 cal53 Red Robin Caesar Dressing3g protein · 3g net carbs · 420 cal53 Red Robin Campfire Dipping Sauce1g protein · 10g net carbs · 280 cal53 Red Robin Clucks & Fries47g protein · 85g net carbs · 1351 cal53 Red Robin Italian Dressing0g protein · 9g net carbs · 270 cal53 Red Robin Marco Pollo Burger54g protein · 46g net carbs · 761 cal53 Red Robin Nacho Chicken Bacon Wrap49g protein · 74g net carbs · 1111 cal53 Red Robin Ooey Gooey Cheeseburger39g protein · 33g net carbs · 781 cal53 Red Robin Sir Acha Double Tavern Burger36g protein · 35g net carbs · 731 cal53 Red Robin Black & Bleu Burger51g protein · 41g net carbs · 941 cal52 Red Robin Chili Chili Cheese Fries50g protein · 86g net carbs · 1572 cal52 Red Robin Kids Apple Juice0g protein · 12g net carbs · 50 cal52 Red Robin Kids Pepperoni Pizza24g protein · 49g net carbs · 490 cal52 Red Robin Caesar's Chicken Wrap36g protein · 54g net carbs · 761 cal51 Red Robin Chicken Caprese Sandwich51g protein · 44g net carbs · 851 cal51 Red Robin Citrus Harissa Salmon Burger41g protein · 46g net carbs · 881 cal51 Red Robin Four Cheese Melt36g protein · 48g net carbs · 711 cal51 Red Robin Just-In-Quesadilla63g protein · 67g net carbs · 1161 cal51 Red Robin Kids Milk11g protein · 17g net carbs · 140 cal51 Red Robin Kids Orange Juice1g protein · 13g net carbs · 50 cal51 Red Robin Onion Bun9g protein · 42g net carbs · 270 cal51 Red Robin Pasta Alfredo36g protein · 118g net carbs · 1201 cal51 Red Robin Steak Fries5g protein · 36g net carbs · 370 cal51 Red Robin Chicken Caesar Sandwich38g protein · 51g net carbs · 765 cal50 Red Robin Chicken Fajitas66g protein · 80g net carbs · 951 cal50 Red Robin Garlic Herbed Fries8g protein · 38g net carbs · 450 cal50 Red Robin Keep It Simple Burger35g protein · 47g net carbs · 641 cal50 Red Robin Kids Cheese Pizza22g protein · 49g net carbs · 461 cal50 Red Robin Kids Freckled Fruit Salad1g protein · 15g net carbs · 60 cal50 Red Robin Kids Lil' Appetites Corn Doggies10g protein · 28g net carbs · 350 cal50 Red Robin Prime Chophouse Burger46g protein · 74g net carbs · 1131 cal50 Red Robin Simply Grilled Chicken Sandwich37g protein · 86g net carbs · 851 cal50 Red Robin Southwest Chicken Pasta59g protein · 118g net carbs · 1361 cal50 Red Robin Thousand Island Dressing0g protein · 9g net carbs · 330 cal50 Red Robin Whiskey River BBQ Burger44g protein · 70g net carbs · 1201 cal50 Red Robin A.1. Peppercorn Burger50g protein · 66g net carbs · 1111 cal49 Red Robin All American Patty Melt Burger44g protein · 58g net carbs · 1149 cal49 Red Robin Big Taco Tavern Burger43g protein · 57g net carbs · 851 cal49 Red Robin Burnin Love Burger46g protein · 54g net carbs · 921 cal49 Red Robin California Chicken Sandwich44g protein · 51g net carbs · 771 cal49 Red Robin Chili Con Queso23g protein · 48g net carbs · 730 cal49 Red Robin Classic Creamy Mac 'N' Cheese52g protein · 84g net carbs · 1291 cal49

Red Robin — FAQ for GLP-1 users

What should I order at Red Robin on a GLP-1 medication? +

No current Red Robin record passes both the complete-order and first-party source-evidence gates, so this guide does not name a best order. Review the listed nutrition, serving basis, source, and verification date before relying on a value.

How many Red Robin menu items rate Good or Excellent? +

11 of 188 indexed Red Robin menu items (6%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

How many Red Robin menu items have a complete GLP Food Score? +

188 of 188 indexed Red Robin menu items currently have all six required scoring inputs for the same recorded serving. The other 0 items remain unscored until the missing serving-level data can be reconciled.

How much of the Red Robin menu has a first-party nutrition source? +

0 of 188 indexed Red Robin menu records currently link to a first-party nutrition source. Source coverage is reported separately from score availability because an official record can still omit a required nutrient.

Does GLP Food Score treat missing Red Robin nutrition values as zero? +

No. For the 0 currently unscored Red Robin items, a blank nutrient remains unknown rather than becoming zero. Those records are excluded from score rankings and Good or Excellent counts until a complete serving-level record is available.

When was the Red Robin nutrition data last checked? +

First-party source reconciliation for the Red Robin menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate Red Robin menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.