Can I eat Carrabba's Kids Grilled Shrimp and Steamed Spinach on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Carrabba's Kids Grilled Shrimp and Steamed Spinach scores 98/100, placing it in the Excellent comparison tier. The listed values per 1 Serving are 130 calories, 27g protein, 6g total carbohydrates, 0g total fat, 0g sugar, and 450mg sodium.
A more favorable factor in this comparison is 27g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Carrabba's Official Nutrition Guide — May 2026 · retrieved August 15, 2026 How the score works
Why It Scored 98
- 27g protein in the listed serving
- 2g net carbohydrates in the listed serving
- 130 calories in the listed serving
Nutrition Highlights
Values per 1 Serving
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Kid's choices at Carrabba's
Carrabba's Kids Grilled Chicken and Steamed Spinach
27g protein · 2g net carbs · 190 cal
Carrabba's Kids Grilled Chicken Meal with Broccoli
29g protein · 5g net carbs · 200 cal
Carrabba's Kids Grilled Shrimp and Steamed Broccoli
30g protein · 5g net carbs · 160 cal
Carrabba's Kids Spaghetti and Meatball
23g protein · 61g net carbs · 530 cal
Carrabba's Kids Chicken Fingers with Broccoli
37g protein · 59g net carbs · 630 cal
Carrabba's 100% Orange Juice with Ice
1g protein · 19g net carbs · 80 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 130 |
|---|---|
| Total fat | 0g |
| Saturated fat | 0g |
| Trans fat | 0g |
| Cholesterol | 180mg |
| Sodium | 450mg |
| Total carbohydrate | 6g |
| Dietary fiber | 4g |
| Total sugars | 0g |
| Net carbs | 2g |
| Protein | 27g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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