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Chili's Nutrition: What to Order on GLP-1 Medications

Looking for Chili's nutrition and what to order on GLP-1 medications? Compare 172 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 27 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Chili's while taking a GLP-1 medication?

The current Chili's dataset does not contain a record that passes the complete-order screen, so this guide does not name a best order. GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinNot available - incomplete score inputs
Lowest calorieNot available - incomplete score inputs
Lowest net carbsNot available - incomplete score inputs

Key findings from the Chili's menu

Cite this analysis: “Chili's GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

Chili's currently has 172 indexed menu items in GLP Food Score. 27 (16%) are rated Good or Excellent. No current record passes the complete-order screen, so this page does not name a best order.

Among categories with at least 3 indexed items, Tacos currently has the highest average score at 60/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

About Chili's

Chili’s was founded in Dallas, Texas, in 1975 as a casual restaurant intended to bring friends together over food. Its menu includes burgers, ribs, fajitas, chicken, steaks, salads and other American and Southwestern-inspired dishes.

Restaurant background source: Brinker International — Chili’s company history ↗ · Reviewed 2026-09-22

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Highest-scoring complete menu choices at Chili's

Components, toppings, sauces and standalone sides are excluded. Every choice must represent at least 100 calories, have complete scoring inputs, and include a first-party nutrition source, serving basis and verification date. These are nutrition comparisons, not medical recommendations. Order each named item as listed unless its item page documents a verified modification.

0 highest-scoring sourced complete menu choices; fewer than five records passed the complete-order and source-evidence gates.
Menu itemNutrition snapshotWhy it stands out · tradeoffSource basisScore

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full Chili's Menu

Every menu item we score, highest GLP-1 score first — page 1 of 2.

Chili's Guiltless Grill Classic Sirloin Steak38g protein · 7g net carbs · 330 cal94Chili's Fajita Grilled Chicken30g protein · 1g net carbs · 160 cal90Chili's Turkey Burger Patty32g protein · 0g net carbs · 200 cal90Chili's Fajitas Grilled Steak26g protein · 0g net carbs · 240 cal88Chili's Pepper Pals Grilled Chicken Dippers28g protein · 2g net carbs · 300 cal86Chili's Black Bean Burger Patty17g protein · 14g net carbs · 200 cal84Chili's Beef Soft Taco20g protein · 16g net carbs · 320 cal81Chili's Beef Crispy Taco19g protein · 16g net carbs · 310 cal80Chili's Jalapeno-Cheddar Smoked Sausage Smokehouse Combo21g protein · 3g net carbs · 380 cal79Chili's Classic Beef Burger Patty38g protein · 0g net carbs · 511 cal78Chili's Grilled Chicken Salad37g protein · 18g net carbs · 440 cal77Chili's Shrimp Fajitas25g protein · 18g net carbs · 320 cal77Chili's Classic Ribeye67g protein · 0g net carbs · 631 cal76Chili's Crispy Chicken Crispers Smokehouse Combo27g protein · 22g net carbs · 471 cal76Chili's Add On, Fajita Toppings16g protein · 5g net carbs · 280 cal75Chili's Cheesy Bacon BBQ Chicken Smokehouse Combo42g protein · 12g net carbs · 400 cal75Chili's Grilled Chicken Fajitas without tortilla63g protein · 19g net carbs · 511 cal74Chili's Boneless Chicken Wings Lunch Combo26g protein · 28g net carbs · 420 cal73Chili's Fajita Seared Shrimp11g protein · 1g net carbs · 60 cal73Chili's Kid's Steamed Broccoli3g protein · 4g net carbs · 45 cal73Chili's Steamed Broccoli3g protein · 4g net carbs · 40 cal73Chili's The Original Chili Add On10g protein · 4g net carbs · 150 cal73Chili's Black Bean Side7g protein · 14g net carbs · 120 cal72Chili's Asparagus3g protein · 2g net carbs · 35 cal71Chili's Avocado Slices1g protein · 1g net carbs · 80 cal71Chili's Santa Fe Chicken Salad36g protein · 20g net carbs · 631 cal71Chili's Smoked Brisket Smokehouse Combo16g protein · 5g net carbs · 290 cal71Chili's Country-Fried Steak with Gravy39g protein · 27g net carbs · 591 cal70Chili's Pepper Pals Crispy Crispers28g protein · 24g net carbs · 641 cal70Chili's Asparagus & Garlic Roasted Tomatoes4g protein · 8g net carbs · 80 cal69Chili's Guacamole Add On1g protein · 1g net carbs · 50 cal69Chili's Pepper Pals Grilled Chicken Bites24g protein · 32g net carbs · 290 cal69Chili's House BBQ Ribs Smokehouse Combo49g protein · 10g net carbs · 721 cal68Chili's Fajita White Queso & Pico de Gallo6g protein · 4g net carbs · 150 cal67Chili's Fresco Salad Lunch Combo2g protein · 3g net carbs · 70 cal67Chili's Grilled Steak Fajitas55g protein · 18g net carbs · 671 cal67Chili's Salsa0g protein · 2g net carbs · 10 cal67Chili's Guiltless Grill Ancho Salmon48g protein · 37g net carbs · 631 cal66Chili's House Salad Lunch Combo3g protein · 7g net carbs · 80 cal66Chili's Original BBQ Ribs Smokehouse Combo49g protein · 10g net carbs · 711 cal66Chili's Swiss Cheese6g protein · 1g net carbs · 90 cal66Chili's American Cheese4g protein · 1g net carbs · 70 cal65Chili's Applewood Smoked Bacon5g protein · 0g net carbs · 70 cal65Chili's Black Pepper Gravy1g protein · 3g net carbs · 25 cal65Chili's Caesar Salad Lunch Combo3g protein · 6g net carbs · 160 cal65Chili's Cheddar Cheese5g protein · 0g net carbs · 80 cal65Chili's Fresco Salad3g protein · 6g net carbs · 130 cal65Chili's Garlic Dill Pickles0g protein · 1g net carbs · 5 cal65Chili's Pepper Jack Cheese5g protein · 1g net carbs · 80 cal65Chili's Pickles0g protein · 1g net carbs · 5 cal65Chili's Sour Cream1g protein · 2g net carbs · 35 cal65Chili's Wing Sauce0g protein · 2g net carbs · 35 cal65Chili's 1975 Tacos Lunch Combo23g protein · 35g net carbs · 450 cal64Chili's Avocado Ranch Dressing1g protein · 3g net carbs · 186 cal64Chili's California Turkey Club Toasted Sandwich Lunch Combo27g protein · 35g net carbs · 521 cal64Chili's Mushroom Jack Fajitas56g protein · 23g net carbs · 721 cal64Chili's Pepper Pals Cheeseburger Bites25g protein · 33g net carbs · 440 cal64Chili's Bacon Avocado Chicken Sandwich Lunch Combo44g protein · 33g net carbs · 621 cal63Chili's House Salad6g protein · 13g net carbs · 150 cal63Chili's Pepper Pals Burger Bites23g protein · 33g net carbs · 410 cal63Chili's Crispy Cheddar Bites42g protein · 30g net carbs · 991 cal62Chili's Kids Celery with Ranch1g protein · 3g net carbs · 180 cal62Chili's Caesar Dressing2g protein · 2g net carbs · 220 cal61Chili's Kid's Side Salad with Ranch Dressing4g protein · 7g net carbs · 240 cal61Chili's Ancho Chile Ranch Dressing1g protein · 4g net carbs · 226 cal60Chili's Chile-Garlic Toast3g protein · 16g net carbs · 140 cal60Chili's Guiltless Grill Mango Chile Chicken36g protein · 43g net carbs · 511 cal60Chili's Kid's Mashed Potatoes2g protein · 15g net carbs · 130 cal60Chili's Spicy Shrimp Tacos Lunch Combo19g protein · 35g net carbs · 430 cal60Chili's Ranch Dressing1g protein · 3g net carbs · 226 cal59Chili's Bacon Ranch Chicken Quesadilla Lunch Combo34g protein · 33g net carbs · 901 cal58Chili's Caesar Salad5g protein · 12g net carbs · 310 cal58Chili's Guiltless Grill Margarita Grilled Chicken55g protein · 61g net carbs · 651 cal58Chili's Honey Lime Vinaigrette0g protein · 8g net carbs · 173 cal58Chili's Pepper Pals Cheese Quesadilla18g protein · 28g net carbs · 471 cal58Chili's Pepper Pals Cheesy Chicken Pasta50g protein · 43g net carbs · 671 cal58Chili's Santa Fe Dressing1g protein · 3g net carbs · 279 cal57Chili's Fajita Peppers & Onions3g protein · 17g net carbs · 190 cal56Chili's Pepper Pals Pepperoni Pizza20g protein · 31g net carbs · 611 cal56Chili's Santa Fe Chicken Crispers Salad33g protein · 40g net carbs · 941 cal56Chili's Bleu Cheese Dressing1g protein · 1g net carbs · 333 cal55Chili's Loaded Mashed Potatoes10g protein · 30g net carbs · 350 cal55Chili's Pepper Pals Cheese Pizza17g protein · 31g net carbs · 531 cal55Chili's Alex's Santa Fe Burger51g protein · 40g net carbs · 941 cal54Chili's Dry Rub Ribs Smokehouse Combo50g protein · 21g net carbs · 781 cal54Chili's Fajita Corn Tortillas4g protein · 37g net carbs · 210 cal54Chili's Homestyle Fries3g protein · 28g net carbs · 210 cal54Chili's Kid's Fresh Pineapple1g protein · 14g net carbs · 68 cal54Chili's Kid's Homestyle Fries3g protein · 28g net carbs · 210 cal54Chili's Coleslaw2g protein · 12g net carbs · 250 cal53Chili's Mexican Rice3g protein · 26g net carbs · 160 cal53Chili's Mushroom Swiss Burger52g protein · 40g net carbs · 1011 cal53Chili's Big Mouth Bites34g protein · 37g net carbs · 781 cal52Chili's Cajun Pasta with Grilled Chicken66g protein · 102g net carbs · 1181 cal52Chili's Cajun Pasta with Seared Shrimp47g protein · 102g net carbs · 1091 cal52Chili's California Style Flatbread Pizza68g protein · 61g net carbs · 1632 cal52Chili's Double Burger Lunch Combo45g protein · 38g net carbs · 781 cal52Chili's Honey Mustard Sauce1g protein · 10g net carbs · 200 cal52Chili's Thousand Island Dressing0g protein · 8g net carbs · 266 cal52Chili's Boneless Buffalo Chicken Salad52g protein · 53g net carbs · 1021 cal51

Chili's — FAQ for GLP-1 users

What should I order at Chili's on a GLP-1 medication? +

No current Chili's record passes both the complete-order and first-party source-evidence gates, so this guide does not name a best order. Review the listed nutrition, serving basis, source, and verification date before relying on a value.

How many Chili's menu items rate Good or Excellent? +

27 of 172 indexed Chili's menu items (16%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

How many Chili's menu items have a complete GLP Food Score? +

172 of 172 indexed Chili's menu items currently have all six required scoring inputs for the same recorded serving. The other 0 items remain unscored until the missing serving-level data can be reconciled.

How much of the Chili's menu has a first-party nutrition source? +

0 of 172 indexed Chili's menu records currently link to a first-party nutrition source. Source coverage is reported separately from score availability because an official record can still omit a required nutrient.

Does GLP Food Score treat missing Chili's nutrition values as zero? +

No. For the 0 currently unscored Chili's items, a blank nutrient remains unknown rather than becoming zero. Those records are excluded from score rankings and Good or Excellent counts until a complete serving-level record is available.

When was the Chili's nutrition data last checked? +

First-party source reconciliation for the Chili's menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate Chili's menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

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