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What to Order at Chili's on GLP-1 Medications

Looking for what to order at Chili's on GLP-1 medications? Compare 172 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 27 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Chili's while taking a GLP-1 medication?

Start with Chili's Guiltless Grill Classic Sirloin Steak, the highest-scoring item in the current Chili's dataset at 94/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinChili's Classic Ribeye · 67g
Lowest calorieChili's Asparagus · 35 cal
Lowest net carbsChili's Turkey Burger Patty · 0g

Key findings from the Chili's menu

Cite this analysis: “Chili's GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

Chili's currently has 172 indexed menu items in GLP Food Score. 27 (16%) are rated Good or Excellent. The highest-scoring item is Chili's Guiltless Grill Classic Sirloin Steak at 94/100 (Excellent).

Among categories with at least 3 indexed items, Meal Components currently has the highest average score at 67/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Best current GLP-1 menu scores at Chili's

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu itemNutrition snapshotScore
Chili's Guiltless Grill Classic Sirloin Steak38g protein · 7g net carbs · 330 calories94/100
Chili's Fajita Grilled Chicken30g protein · 1g net carbs · 160 calories90/100
Chili's Turkey Burger Patty32g protein · 0g net carbs · 200 calories90/100
Chili's Fajitas Grilled Steak26g protein · 0g net carbs · 240 calories88/100
Chili's Pepper Pals Grilled Chicken Dippers28g protein · 2g net carbs · 300 calories86/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full Chili's Menu

Every menu item we score, highest GLP-1 score first — page 1 of 2.

Chili's Guiltless Grill Classic Sirloin Steak38g protein · 7g net carbs · 330 cal94Chili's Fajita Grilled Chicken30g protein · 1g net carbs · 160 cal90Chili's Turkey Burger Patty32g protein · — net carbs · 200 cal90Chili's Fajitas Grilled Steak26g protein · — net carbs · 240 cal88Chili's Pepper Pals Grilled Chicken Dippers28g protein · 2g net carbs · 300 cal86Chili's Black Bean Burger Patty17g protein · 14g net carbs · 200 cal84Chili's Beef Soft Taco20g protein · 16g net carbs · 320 cal81Chili's Beef Crispy Taco19g protein · 16g net carbs · 310 cal80Chili's Jalapeno-Cheddar Smoked Sausage Smokehouse Combo21g protein · 3g net carbs · 380 cal79Chili's Classic Beef Burger Patty38g protein · — net carbs · 511 cal78Chili's Grilled Chicken Salad37g protein · 18g net carbs · 440 cal77Chili's Shrimp Fajitas25g protein · 18g net carbs · 320 cal77Chili's Classic Ribeye67g protein · — net carbs · 631 cal76Chili's Crispy Chicken Crispers Smokehouse Combo27g protein · 22g net carbs · 471 cal76Chili's Add On, Fajita Toppings16g protein · 5g net carbs · 280 cal75Chili's Cheesy Bacon BBQ Chicken Smokehouse Combo42g protein · 12g net carbs · 400 cal75Chili's Grilled Chicken Fajitas without tortilla63g protein · 19g net carbs · 511 cal74Chili's Boneless Chicken Wings Lunch Combo26g protein · 28g net carbs · 420 cal73Chili's Fajita Seared Shrimp11g protein · 1g net carbs · 60 cal73Chili's Kid's Steamed Broccoli3g protein · 4g net carbs · 45 cal73Chili's Steamed Broccoli3g protein · 4g net carbs · 40 cal73Chili's The Original Chili Add On10g protein · 4g net carbs · 150 cal73Chili's Black Bean Side7g protein · 14g net carbs · 120 cal72Chili's Asparagus3g protein · 2g net carbs · 35 cal71Chili's Avocado Slices1g protein · 1g net carbs · 80 cal71Chili's Santa Fe Chicken Salad36g protein · 20g net carbs · 631 cal71Chili's Smoked Brisket Smokehouse Combo16g protein · 5g net carbs · 290 cal71Chili's Country-Fried Steak with Gravy39g protein · 27g net carbs · 591 cal70Chili's Pepper Pals Crispy Crispers28g protein · 24g net carbs · 641 cal70Chili's Asparagus & Garlic Roasted Tomatoes4g protein · 8g net carbs · 80 cal69Chili's Guacamole Add On1g protein · 1g net carbs · 50 cal69Chili's Pepper Pals Grilled Chicken Bites24g protein · 32g net carbs · 290 cal69Chili's House BBQ Ribs Smokehouse Combo49g protein · 10g net carbs · 721 cal68Chili's Fajita White Queso & Pico de Gallo6g protein · 4g net carbs · 150 cal67Chili's Fresco Salad Lunch Combo2g protein · 3g net carbs · 70 cal67Chili's Grilled Steak Fajitas55g protein · 18g net carbs · 671 cal67Chili's Salsa— protein · 2g net carbs · 10 cal67Chili's Guiltless Grill Ancho Salmon48g protein · 37g net carbs · 631 cal66Chili's House Salad Lunch Combo3g protein · 7g net carbs · 80 cal66Chili's Original BBQ Ribs Smokehouse Combo49g protein · 10g net carbs · 711 cal66Chili's Swiss Cheese6g protein · 1g net carbs · 90 cal66Chili's American Cheese4g protein · 1g net carbs · 70 cal65Chili's Applewood Smoked Bacon5g protein · — net carbs · 70 cal65Chili's Black Pepper Gravy1g protein · 3g net carbs · 25 cal65Chili's Caesar Salad Lunch Combo3g protein · 6g net carbs · 160 cal65Chili's Cheddar Cheese5g protein · — net carbs · 80 cal65Chili's Fresco Salad3g protein · 6g net carbs · 130 cal65Chili's Garlic Dill Pickles— protein · 1g net carbs · 5 cal65Chili's Pepper Jack Cheese5g protein · 1g net carbs · 80 cal65Chili's Pickles— protein · 1g net carbs · 5 cal65Chili's Sour Cream1g protein · 2g net carbs · 35 cal65Chili's Wing Sauce— protein · 2g net carbs · 35 cal65Chili's 1975 Tacos Lunch Combo23g protein · 35g net carbs · 450 cal64Chili's Avocado Ranch Dressing1g protein · 3g net carbs · 186 cal64Chili's California Turkey Club Toasted Sandwich Lunch Combo27g protein · 35g net carbs · 521 cal64Chili's Mushroom Jack Fajitas56g protein · 23g net carbs · 721 cal64Chili's Pepper Pals Cheeseburger Bites25g protein · 33g net carbs · 440 cal64Chili's Bacon Avocado Chicken Sandwich Lunch Combo44g protein · 33g net carbs · 621 cal63Chili's House Salad6g protein · 13g net carbs · 150 cal63Chili's Pepper Pals Burger Bites23g protein · 33g net carbs · 410 cal63Chili's Crispy Cheddar Bites42g protein · 30g net carbs · 991 cal62Chili's Kids Celery with Ranch1g protein · 3g net carbs · 180 cal62Chili's Caesar Dressing2g protein · 2g net carbs · 220 cal61Chili's Kid's Side Salad with Ranch Dressing4g protein · 7g net carbs · 240 cal61Chili's Ancho Chile Ranch Dressing1g protein · 4g net carbs · 226 cal60Chili's Chile-Garlic Toast3g protein · 16g net carbs · 140 cal60Chili's Guiltless Grill Mango Chile Chicken36g protein · 43g net carbs · 511 cal60Chili's Kid's Mashed Potatoes2g protein · 15g net carbs · 130 cal60Chili's Spicy Shrimp Tacos Lunch Combo19g protein · 35g net carbs · 430 cal60Chili's Ranch Dressing1g protein · 3g net carbs · 226 cal59Chili's Bacon Ranch Chicken Quesadilla Lunch Combo34g protein · 33g net carbs · 901 cal58Chili's Caesar Salad5g protein · 12g net carbs · 310 cal58Chili's Guiltless Grill Margarita Grilled Chicken55g protein · 61g net carbs · 651 cal58Chili's Honey Lime Vinaigrette— protein · 8g net carbs · 173 cal58Chili's Pepper Pals Cheese Quesadilla18g protein · 28g net carbs · 471 cal58Chili's Pepper Pals Cheesy Chicken Pasta50g protein · 43g net carbs · 671 cal58Chili's Santa Fe Dressing1g protein · 3g net carbs · 279 cal57Chili's Fajita Peppers & Onions3g protein · 17g net carbs · 190 cal56Chili's Pepper Pals Pepperoni Pizza20g protein · 31g net carbs · 611 cal56Chili's Santa Fe Chicken Crispers Salad33g protein · 40g net carbs · 941 cal56Chili's Bleu Cheese Dressing1g protein · 1g net carbs · 333 cal55Chili's Loaded Mashed Potatoes10g protein · 30g net carbs · 350 cal55Chili's Pepper Pals Cheese Pizza17g protein · 31g net carbs · 531 cal55Chili's Alex's Santa Fe Burger51g protein · 40g net carbs · 941 cal54Chili's Dry Rub Ribs Smokehouse Combo50g protein · 21g net carbs · 781 cal54Chili's Fajita Corn Tortillas4g protein · 37g net carbs · 210 cal54Chili's Homestyle Fries3g protein · 28g net carbs · 210 cal54Chili's Kid's Fresh Pineapple1g protein · 14g net carbs · 68 cal54Chili's Kid's Homestyle Fries3g protein · 28g net carbs · 210 cal54Chili's Coleslaw2g protein · 12g net carbs · 250 cal53Chili's Mexican Rice3g protein · 26g net carbs · 160 cal53Chili's Mushroom Swiss Burger52g protein · 40g net carbs · 1011 cal53Chili's Big Mouth Bites34g protein · 37g net carbs · 781 cal52Chili's Cajun Pasta with Grilled Chicken66g protein · 102g net carbs · 1181 cal52Chili's Cajun Pasta with Seared Shrimp47g protein · 102g net carbs · 1091 cal52Chili's California Style Flatbread Pizza68g protein · 61g net carbs · 1632 cal52Chili's Double Burger Lunch Combo45g protein · 38g net carbs · 781 cal52Chili's Honey Mustard Sauce1g protein · 10g net carbs · 200 cal52Chili's Thousand Island Dressing— protein · 8g net carbs · 266 cal52Chili's Boneless Buffalo Chicken Salad52g protein · 53g net carbs · 1021 cal51

Chili's — FAQ for GLP-1 users

What should I order at Chili's on a GLP-1 medication? +

Chili's Guiltless Grill Classic Sirloin Steak is the highest-scoring item in the current Chili's dataset at 94/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Chili's menu items rate Good or Excellent? +

27 of 172 indexed Chili's menu items (16%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Chili's item has the most protein in this comparison? +

Chili's Classic Ribeye lists 67g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Chili's choice in this comparison? +

Chili's Asparagus lists 35 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Chili's choice has the fewest net carbs in this comparison? +

Chili's Turkey Burger Patty lists 0g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

When was the Chili's nutrition data last checked? +

First-party source reconciliation for the Chili's menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate Chili's menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

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