What to Order at Qdoba on GLP-1 Medications

Looking for what to order at Qdoba on GLP-1 medications? Compare 81 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 19 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Qdoba while taking a GLP-1 medication?

Start with Qdoba Chorizo, the highest-scoring item in the current Qdoba dataset at 82/100 (Good). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinQdoba Smoked Brisket · 20g

Lowest calorieQdoba Kid's Black Beans · 70 cal

Lowest net carbsQdoba Kid's Grilled Adobo Chicken · 1g

Key findings from the Qdoba menu

81 indexed menu items were analyzed; 19 (23%) currently rate Good or Excellent.
The comparisons above use good or excellent indexed items with a listed value for the nutrient.
Scores use formula version 1.0 and the serving-level nutrition stored for each item.

Cite this analysis: “Qdoba GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

Qdoba currently has 81 indexed menu items in GLP Food Score. 19 (23%) are rated Good or Excellent. The highest-scoring item is Qdoba Chorizo at 82/100 (Good).

Among categories with at least 3 indexed items, Kid's Meals currently has the highest average score at 71/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High Protein Low Carb GLP-1 Friendly Low Calorie Low Sugar

Best current GLP-1 menu scores at Qdoba

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu item	Nutrition snapshot	Score
Qdoba Chorizo	16g protein · 4g net carbs · 210 calories	82/100
Qdoba Ground Beef	17g protein · 3g net carbs · 190 calories	82/100
Qdoba Grilled Steak	19g protein · 4g net carbs · 230 calories	81/100
Qdoba Eggs	19g protein · 2g net carbs · 230 calories	80/100
Qdoba Kid's Taco with Chicken	16g protein · 9g net carbs · 200 calories	80/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Qdoba Chorizo 82/100Qdoba Ground Beef 82/100Qdoba Grilled Steak 81/100Qdoba Eggs 80/100Qdoba Kid's Taco with Chicken 80/100

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Full Qdoba Menu

Every menu item we score, highest GLP-1 score first.

Qdoba Chorizo16g protein · 4g net carbs · 210 cal82 Qdoba Ground Beef17g protein · 3g net carbs · 190 cal82 Qdoba Grilled Steak19g protein · 4g net carbs · 230 cal81 Qdoba Eggs19g protein · 2g net carbs · 230 cal80 Qdoba Kid's Taco with Chicken16g protein · 9g net carbs · 200 cal80 Qdoba Smoked Brisket20g protein · 3g net carbs · 270 cal80 Qdoba Grilled Adobo Chicken16g protein · 2g net carbs · 150 cal79 Qdoba Kid's Beans with Cheese Side10g protein · 10g net carbs · 160 cal78 Qdoba Plant-Based Impossible Protein13g protein · 7g net carbs · 180 cal78 Qdoba Black Beans9g protein · 10g net carbs · 140 cal77 Qdoba Pulled Pork17g protein · 9g net carbs · 140 cal77 Qdoba Pinto Beans8g protein · 9g net carbs · 130 cal76 Qdoba Kid's Black Beans5g protein · 5g net carbs · 70 cal75 Qdoba Kid's Grilled Adobo Chicken11g protein · 1g net carbs · 80 cal75 Qdoba Kid's Grilled Steak13g protein · 1g net carbs · 90 cal75 Qdoba Kid's Pinto Beans4g protein · 5g net carbs · 70 cal75 Qdoba Kid's Taco with Beef15g protein · 10g net carbs · 220 cal75 Qdoba Tortilla Soup3g protein · 7g net carbs · 100 cal72 Qdoba Kid's Pulled Pork10g protein · 5g net carbs · 80 cal71 Qdoba Shredded Cheese7g protein · 1g net carbs · 110 cal68 Qdoba Chile Corn Salsa2g protein · 8g net carbs · 50 cal67 Qdoba Fajita Veggies1g protein · 3g net carbs · 35 cal67 Qdoba Habanero Salsa1g protein · 2g net carbs · 20 cal67 Qdoba Kid's Corn Tortilla1g protein · 5g net carbs · 30 cal67 Qdoba Kid's Hand Smashed Guacamole— protein · 1g net carbs · 45 cal67 Qdoba Kid's Shredded Cheese2g protein · 1g net carbs · 70 cal67 Qdoba Pico De Gallo— protein · 2g net carbs · 10 cal67 Qdoba Salsa Roja1g protein · 3g net carbs · 20 cal67 Qdoba Salsa Verde— protein · 2g net carbs · 15 cal67 Qdoba Crispy Corn Taco Shell1g protein · 7g net carbs · 60 cal66 Qdoba Mango Salsa— protein · 4g net carbs · 25 cal66 Qdoba Kid's 3-Cheese Queso2g protein · 2g net carbs · 45 cal65 Qdoba Kid's Sour Cream1g protein · 3g net carbs · 50 cal65 Qdoba Lite Sour Cream3g protein · 2g net carbs · 50 cal65 Qdoba Pickled Jalapenos— protein · 3g net carbs · 15 cal65 Qdoba Queso Diablo3g protein · 3g net carbs · 90 cal65 Qdoba Romaine Lettuce— protein · 3g net carbs · 15 cal65 Qdoba Cilantro Lime Vinaigrette— protein · 5g net carbs · 110 cal64 Qdoba Corn Tortilla1g protein · 10g net carbs · 60 cal64 Qdoba Kid's Flour Tortilla2g protein · 11g net carbs · 70 cal63 Qdoba Kid's Quesadilla11g protein · 23g net carbs · 260 cal63 Qdoba Picante Ranch Dressing— protein · 9g net carbs · 40 cal63 Qdoba Seasoned Potatoes2g protein · 15g net carbs · 130 cal62 Qdoba Tortilla Strips— protein · 9g net carbs · 70 cal62 Qdoba Kid's Seasoned Brown Rice2g protein · 17g net carbs · 80 cal59 Qdoba Kid's Cilantro Lime Rice2g protein · 18g net carbs · 90 cal58 Qdoba Kid's Burrito18g protein · 57g net carbs · 480 cal57 Qdoba Fresca Chicken Bowl37g protein · 53g net carbs · 490 cal56 Qdoba Whole Wheat Flour Tortilla11g protein · 42g net carbs · 270 cal56 Qdoba Ancho Chile BBQ Sauce1g protein · 12g net carbs · 60 cal55 Qdoba Mexican Caesar Dressing2g protein · 13g net carbs · 170 cal55 Qdoba Milk8g protein · 12g net carbs · 100 cal55 Qdoba Natural Apple Sauce— protein · 12g net carbs · 50 cal55 Qdoba Impossible Fajita Bowl28g protein · 85g net carbs · 580 cal53 Qdoba Chicken Queso Bowl43g protein · 72g net carbs · 780 cal51 Qdoba Seasoned Brown Rice4g protein · 33g net carbs · 170 cal50 Qdoba Chicken Protein Bowl44g protein · 48g net carbs · 610 cal46 Qdoba Cilantro Lime Rice3g protein · 37g net carbs · 190 cal46 Qdoba Southwest Steak Burrito48g protein · 133g net carbs · 1060 cal45 Qdoba Chicken Queso Burrito51g protein · 127g net carbs · 1080 cal42 Qdoba Slow-Braised Pork Burrito54g protein · 129g net carbs · 1100 cal42 Qdoba Honest Tea Honey Green Tea— protein · 19g net carbs · 70 cal41 Qdoba Minute Maid Kid's Apple Juice Box— protein · 21g net carbs · 80 cal40 Qdoba Corn Tortilla Chips7g protein · 66g net carbs · 560 cal39 Qdoba Kid's Corn Tortilla Chips7g protein · 66g net carbs · 560 cal39 Qdoba Steak Fajita Quesadilla57g protein · 72g net carbs · 1130 cal39 Qdoba Chocolate Milk10g protein · 28g net carbs · 180 cal38 Qdoba Crunchy Flour Tortilla Bowl7g protein · 41g net carbs · 390 cal38 Qdoba Honest Tea Half And Half— protein · 25g net carbs · 100 cal32 Qdoba Honest Tea Organic Peach— protein · 25g net carbs · 100 cal32 Qdoba Chocolate Chunk Cookie2g protein · 33g net carbs · 260 cal31 Qdoba Vitamin Water Power C— protein · 27g net carbs · 100 cal30 Qdoba Vitamin Water XXX— protein · 28g net carbs · 100 cal30 Qdoba Simply Orange Juice— protein · 37g net carbs · 160 cal24 Qdoba Mexican Sprite— protein · 38g net carbs · 160 cal23 Qdoba Mexican Coca-Cola— protein · 39g net carbs · 150 cal22 Qdoba Gold Peak Raspberry Ice Tea— protein · 44g net carbs · 170 cal19 Qdoba Jarritos Soda— protein · 44g net carbs · 171 cal19 Qdoba Gold Peak Lemon Ice Tea— protein · 45g net carbs · 180 cal18 Qdoba Double Chocolate Brownie4g protein · 50g net carbs · 360 cal16 Qdoba Coca-Cola Bottle— protein · 65g net carbs · 240 cal15

Qdoba — FAQ for GLP-1 users

What should I order at Qdoba on a GLP-1 medication? +

Qdoba Chorizo is the highest-scoring item in the current Qdoba dataset at 82/100 (Good). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Qdoba menu items rate Good or Excellent? +

19 of 81 indexed Qdoba menu items (23%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Qdoba item has the most protein in this comparison? +

Qdoba Smoked Brisket lists 20g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Qdoba choice in this comparison? +

Qdoba Kid's Black Beans lists 70 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Qdoba choice has the fewest net carbs in this comparison? +

Qdoba Kid's Grilled Adobo Chicken lists 1g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

When was the Qdoba nutrition data last checked? +

First-party source reconciliation for the Qdoba menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate Qdoba menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.