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Qdoba Nutrition: What to Order on GLP-1 Medications

Looking for Qdoba nutrition and what to order on GLP-1 medications? Compare 81 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 19 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Qdoba while taking a GLP-1 medication?

The current Qdoba dataset does not contain a record that passes the complete-order screen, so this guide does not name a best order. GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinNot available - incomplete score inputs
Lowest calorieNot available - incomplete score inputs
Lowest net carbsNot available - incomplete score inputs

Key findings from the Qdoba menu

Cite this analysis: “Qdoba GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

Qdoba currently has 81 indexed menu items in GLP Food Score. 19 (23%) are rated Good or Excellent. No current record passes the complete-order screen, so this page does not name a best order.

Among categories with at least 3 indexed items, Kid's Meals currently has the highest average score at 71/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

About Qdoba

QDOBA began in 1995 and developed as a customizable Mexican fast-casual restaurant. Its kitchens prepare ingredients throughout the day and serve burritos, bowls, tacos, quesadillas, nachos and salads with flame-grilled proteins and a range of toppings.

Restaurant background source: QDOBA — About Us ↗ · Reviewed 2026-09-22

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Highest-scoring complete menu choices at Qdoba

Components, toppings, sauces and standalone sides are excluded. Every choice must represent at least 100 calories, have complete scoring inputs, and include a first-party nutrition source, serving basis and verification date. These are nutrition comparisons, not medical recommendations. Order each named item as listed unless its item page documents a verified modification.

0 highest-scoring sourced complete menu choices; fewer than five records passed the complete-order and source-evidence gates.
Menu itemNutrition snapshotWhy it stands out · tradeoffSource basisScore

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full Qdoba Menu

Every menu item we score, highest GLP-1 score first.

Qdoba Chorizo16g protein · 4g net carbs · 210 cal82Qdoba Ground Beef17g protein · 3g net carbs · 190 cal82Qdoba Grilled Steak19g protein · 4g net carbs · 230 cal81Qdoba Eggs19g protein · 2g net carbs · 230 cal80Qdoba Kid's Taco with Chicken16g protein · 9g net carbs · 200 cal80Qdoba Smoked Brisket20g protein · 3g net carbs · 270 cal80Qdoba Grilled Adobo Chicken16g protein · 2g net carbs · 150 cal79Qdoba Kid's Beans with Cheese Side10g protein · 10g net carbs · 160 cal78Qdoba Plant-Based Impossible Protein13g protein · 7g net carbs · 180 cal78Qdoba Black Beans9g protein · 10g net carbs · 140 cal77Qdoba Pulled Pork17g protein · 9g net carbs · 140 cal77Qdoba Pinto Beans8g protein · 9g net carbs · 130 cal76Qdoba Kid's Black Beans5g protein · 5g net carbs · 70 cal75Qdoba Kid's Grilled Adobo Chicken11g protein · 1g net carbs · 80 cal75Qdoba Kid's Grilled Steak13g protein · 1g net carbs · 90 cal75Qdoba Kid's Pinto Beans4g protein · 5g net carbs · 70 cal75Qdoba Kid's Taco with Beef15g protein · 10g net carbs · 220 cal75Qdoba Tortilla Soup3g protein · 7g net carbs · 100 cal72Qdoba Kid's Pulled Pork10g protein · 5g net carbs · 80 cal71Qdoba Shredded Cheese7g protein · 1g net carbs · 110 cal68Qdoba Chile Corn Salsa2g protein · 8g net carbs · 50 cal67Qdoba Fajita Veggies1g protein · 3g net carbs · 35 cal67Qdoba Habanero Salsa1g protein · 2g net carbs · 20 cal67Qdoba Kid's Corn Tortilla1g protein · 5g net carbs · 30 cal67Qdoba Kid's Hand Smashed Guacamole0g protein · 1g net carbs · 45 cal67Qdoba Kid's Shredded Cheese2g protein · 1g net carbs · 70 cal67Qdoba Pico De Gallo0g protein · 2g net carbs · 10 cal67Qdoba Salsa Roja1g protein · 3g net carbs · 20 cal67Qdoba Salsa Verde0g protein · 2g net carbs · 15 cal67Qdoba Crispy Corn Taco Shell1g protein · 7g net carbs · 60 cal66Qdoba Mango Salsa0g protein · 4g net carbs · 25 cal66Qdoba Kid's 3-Cheese Queso2g protein · 2g net carbs · 45 cal65Qdoba Kid's Sour Cream1g protein · 3g net carbs · 50 cal65Qdoba Lite Sour Cream3g protein · 2g net carbs · 50 cal65Qdoba Pickled Jalapenos0g protein · 3g net carbs · 15 cal65Qdoba Queso Diablo3g protein · 3g net carbs · 90 cal65Qdoba Romaine Lettuce0g protein · 3g net carbs · 15 cal65Qdoba Cilantro Lime Vinaigrette0g protein · 5g net carbs · 110 cal64Qdoba Corn Tortilla1g protein · 10g net carbs · 60 cal64Qdoba Kid's Flour Tortilla2g protein · 11g net carbs · 70 cal63Qdoba Kid's Quesadilla11g protein · 23g net carbs · 260 cal63Qdoba Picante Ranch Dressing0g protein · 9g net carbs · 40 cal63Qdoba Seasoned Potatoes2g protein · 15g net carbs · 130 cal62Qdoba Tortilla Strips0g protein · 9g net carbs · 70 cal62Qdoba Kid's Seasoned Brown Rice2g protein · 17g net carbs · 80 cal59Qdoba Kid's Cilantro Lime Rice2g protein · 18g net carbs · 90 cal58Qdoba Kid's Burrito18g protein · 57g net carbs · 480 cal57Qdoba Fresca Chicken Bowl37g protein · 53g net carbs · 490 cal56Qdoba Whole Wheat Flour Tortilla11g protein · 42g net carbs · 270 cal56Qdoba Ancho Chile BBQ Sauce1g protein · 12g net carbs · 60 cal55Qdoba Mexican Caesar Dressing2g protein · 13g net carbs · 170 cal55Qdoba Milk8g protein · 12g net carbs · 100 cal55Qdoba Natural Apple Sauce0g protein · 12g net carbs · 50 cal55Qdoba Impossible Fajita Bowl28g protein · 85g net carbs · 580 cal53Qdoba Chicken Queso Bowl43g protein · 72g net carbs · 780 cal51Qdoba Seasoned Brown Rice4g protein · 33g net carbs · 170 cal50Qdoba Chicken Protein Bowl44g protein · 48g net carbs · 610 cal46Qdoba Cilantro Lime Rice3g protein · 37g net carbs · 190 cal46Qdoba Southwest Steak Burrito48g protein · 133g net carbs · 1060 cal45Qdoba Chicken Queso Burrito51g protein · 127g net carbs · 1080 cal42Qdoba Slow-Braised Pork Burrito54g protein · 129g net carbs · 1100 cal42Qdoba Honest Tea Honey Green Tea0g protein · 19g net carbs · 70 cal41Qdoba Minute Maid Kid's Apple Juice Box0g protein · 21g net carbs · 80 cal40Qdoba Corn Tortilla Chips7g protein · 66g net carbs · 560 cal39Qdoba Kid's Corn Tortilla Chips7g protein · 66g net carbs · 560 cal39Qdoba Steak Fajita Quesadilla57g protein · 72g net carbs · 1130 cal39Qdoba Chocolate Milk10g protein · 28g net carbs · 180 cal38Qdoba Crunchy Flour Tortilla Bowl7g protein · 41g net carbs · 390 cal38Qdoba Honest Tea Half And Half0g protein · 25g net carbs · 100 cal32Qdoba Honest Tea Organic Peach0g protein · 25g net carbs · 100 cal32Qdoba Chocolate Chunk Cookie2g protein · 33g net carbs · 260 cal31Qdoba Vitamin Water Power C0g protein · 27g net carbs · 100 cal30Qdoba Vitamin Water XXX0g protein · 28g net carbs · 100 cal30Qdoba Simply Orange Juice0g protein · 37g net carbs · 160 cal24Qdoba Mexican Sprite0g protein · 38g net carbs · 160 cal23Qdoba Mexican Coca-Cola0g protein · 39g net carbs · 150 cal22Qdoba Gold Peak Raspberry Ice Tea0g protein · 44g net carbs · 170 cal19Qdoba Jarritos Soda0g protein · 44g net carbs · 171 cal19Qdoba Gold Peak Lemon Ice Tea0g protein · 45g net carbs · 180 cal18Qdoba Double Chocolate Brownie4g protein · 50g net carbs · 360 cal16Qdoba Coca-Cola Bottle0g protein · 65g net carbs · 240 cal15

Qdoba — FAQ for GLP-1 users

What should I order at Qdoba on a GLP-1 medication? +

No current Qdoba record passes both the complete-order and first-party source-evidence gates, so this guide does not name a best order. Review the listed nutrition, serving basis, source, and verification date before relying on a value.

How many Qdoba menu items rate Good or Excellent? +

19 of 81 indexed Qdoba menu items (23%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

How many Qdoba menu items have a complete GLP Food Score? +

81 of 81 indexed Qdoba menu items currently have all six required scoring inputs for the same recorded serving. The other 0 items remain unscored until the missing serving-level data can be reconciled.

How much of the Qdoba menu has a first-party nutrition source? +

0 of 81 indexed Qdoba menu records currently link to a first-party nutrition source. Source coverage is reported separately from score availability because an official record can still omit a required nutrient.

Does GLP Food Score treat missing Qdoba nutrition values as zero? +

No. For the 0 currently unscored Qdoba items, a blank nutrient remains unknown rather than becoming zero. Those records are excluded from score rankings and Good or Excellent counts until a complete serving-level record is available.

When was the Qdoba nutrition data last checked? +

First-party source reconciliation for the Qdoba menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate Qdoba menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

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