Sweetgreen Nutrition: What to Order on GLP-1 Medications
Looking for Sweetgreen nutrition and what to order on GLP-1 medications? Compare 58 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 9 rated Excellent or Good.
At a glance · current menu analysis
What can I order at Sweetgreen while taking a GLP-1 medication?
Start with Sweetgreen Kale Caesar Salad, the highest-scoring nutritionally meaningful complete menu choice in the current Sweetgreen dataset at 81/100 (Good). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.
Key findings from the Sweetgreen menu
- 58 indexed menu items were analyzed; 9 (16%) currently rate Good or Excellent.
- The comparisons above use first-party-sourced good or excellent complete orders with a listed value for the nutrient.
- 24 of 30 items with sodium data list at least 1,000mg sodium.
- Scores use formula version 1.0 and the serving-level nutrition stored for each item.
Sweetgreen currently has 58 indexed menu items in GLP Food Score. 9 (16%) are rated Good or Excellent. The highest-scoring complete menu choice is Sweetgreen Kale Caesar Salad at 81/100 (Good).
Among categories with at least 3 indexed items, Salads currently has the highest average score at 63/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.
About Sweetgreen
Three college students opened the first sweetgreen in Washington, D.C., in 2007. The restaurant developed around made-to-order salads and warm bowls, with ingredients sourced through a network of growers and food suppliers.
Restaurant background source: sweetgreen — Our Mission ↗ · Reviewed 2026-09-22
Highest-scoring complete menu choices at Sweetgreen
Components, toppings, sauces and standalone sides are excluded. Every choice must represent at least 100 calories, have complete scoring inputs, and include a first-party nutrition source, serving basis and verification date. These are nutrition comparisons, not medical recommendations. Order each named item as listed unless its item page documents a verified modification.
| Menu item | Nutrition snapshot | Why it stands out · tradeoff | Source basis | Score |
|---|---|---|---|---|
| Sweetgreen Kale Caesar Salad | 41g protein · 13g net carbs · 545 calories | Strength: 41g protein. Tradeoff: 1549mg sodium. | 415 g · checked Aug 15, 2026 · official source ↗ | 81/100 |
| Sweetgreen Chicken Pesto Parm Bowl | 38g protein · 24g net carbs · 510 calories | Strength: 38g protein. Tradeoff: 1561mg sodium. | 420 g · checked Aug 15, 2026 · official source ↗ | 79/100 |
| Sweetgreen Guacamole Greens Salad | 29g protein · 23g net carbs · 555 calories | Strength: 29g protein. Tradeoff: 1560mg sodium. | 635 g · checked Aug 15, 2026 · official source ↗ | 69/100 |
| Sweetgreen Buffalo Chicken | 37g protein · 22g net carbs · 580 calories | Strength: 37g protein. Tradeoff: 1935mg sodium. | 541 g · checked Aug 15, 2026 · official source ↗ | 68/100 |
| Sweetgreen Hummus Crunch | 21g protein · 32g net carbs · 505 calories | Strength: score 60/100 in the current menu comparison. Tradeoff: 1818mg sodium. | 562 g · checked Aug 15, 2026 · official source ↗ | 60/100 |
Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →
Full Sweetgreen Menu
Every menu item we score, highest GLP-1 score first.
Sweetgreen — FAQ for GLP-1 users
What should I order at Sweetgreen on a GLP-1 medication? +
Sweetgreen Kale Caesar Salad is the highest-scoring complete menu choice with first-party source evidence in the current Sweetgreen dataset at 81/100 (Good). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.
How many Sweetgreen menu items rate Good or Excellent? +
9 of 58 indexed Sweetgreen menu items (16%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.
How many Sweetgreen menu items have a complete GLP Food Score? +
58 of 58 indexed Sweetgreen menu items currently have all six required scoring inputs for the same recorded serving. The other 0 items remain unscored until the missing serving-level data can be reconciled.
How much of the Sweetgreen menu has a first-party nutrition source? +
30 of 58 indexed Sweetgreen menu records currently link to a first-party nutrition source. Source coverage is reported separately from score availability because an official record can still omit a required nutrient.
Does GLP Food Score treat missing Sweetgreen nutrition values as zero? +
No. For the 0 currently unscored Sweetgreen items, a blank nutrient remains unknown rather than becoming zero. Those records are excluded from score rankings and Good or Excellent counts until a complete serving-level record is available.
Which Sweetgreen item has the most protein in this comparison? +
Sweetgreen Kale Caesar Salad lists 41g protein, the highest value among first-party-sourced good or excellent complete orders with protein data.
What is the lowest-calorie Sweetgreen choice in this comparison? +
Sweetgreen Chicken Pesto Parm Bowl lists 510 calories, the lowest positive calorie value among first-party-sourced good or excellent complete orders with calorie data. Check the serving basis before comparing portions.
Which Sweetgreen choice has the fewest net carbs in this comparison? +
Sweetgreen Kale Caesar Salad lists 13g net carbs, the lowest value among first-party-sourced good or excellent complete orders with net-carbohydrate data.
How common are high-sodium items on the Sweetgreen menu? +
24 of 30 indexed Sweetgreen items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.
When was the Sweetgreen nutrition data last checked? +
30 of 58 Sweetgreen menu records have first-party verification; the latest recorded check was August 15, 2026.
How does GLP Food Score evaluate Sweetgreen menu items? +
Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.
Nutrition-source records last checked August 15, 2026. Review sources and update policy →