Sweetgreen logo

What to Order at Sweetgreen on GLP-1 Medications

Looking for what to order at Sweetgreen on GLP-1 medications? Compare 60 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 9 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Sweetgreen while taking a GLP-1 medication?

Start with Sweetgreen Roasted Chicken, the highest-scoring item in the current Sweetgreen dataset at 85/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinSweetgreen Kale Caesar Salad · 41g
Lowest calorieSweetgreen Black Lentils · 60 cal
Lowest net carbsSweetgreen Roasted Chicken · 0g

Key findings from the Sweetgreen menu

Cite this analysis: “Sweetgreen GLP-1 Menu Guide,” GLP Food Score, nutrition checked August 15, 2026. Methodology · Source policy · Sweetgreen accessible nutrition guide — updated July 2026 ↗

Sweetgreen currently has 60 indexed menu items in GLP Food Score. 9 (15%) are rated Good or Excellent. The highest-scoring item is Sweetgreen Roasted Chicken at 85/100 (Excellent).

Among categories with at least 3 indexed items, Premium Ingredients currently has the highest average score at 76/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Best current GLP-1 menu scores at Sweetgreen

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu itemNutrition snapshotScore
Sweetgreen Roasted Chicken21g protein · 0g net carbs · 110 calories85/100
Sweetgreen Roasted Steelhead21g protein · 0g net carbs · 150 calories85/100
Sweetgreen Blackened Chicken17g protein · 0g net carbs · 130 calories82/100
Sweetgreen Kale Caesar Salad41g protein · 13g net carbs · 545 calories81/100
Sweetgreen Chicken Pesto Parm Bowl38g protein · 24g net carbs · 510 calories79/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

Interactive meal builder

Build a Sweetgreen meal

0 selected

Choose items to see the combined nutrition for your meal. A dash means one of your selections does not have that nutrient listed.

Choose menu items
Your meal totals · 0 items
Calories0
Protein0g
Total fat0g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium0mg
Carbohydrate0g
Fiber0g
Sugars0g
Net carbs0g

Full Sweetgreen Menu

Every menu item we score, highest GLP-1 score first.

Sweetgreen Roasted Chicken21g protein · — net carbs · 110 cal85Sweetgreen Roasted Steelhead21g protein · — net carbs · 150 cal85Sweetgreen Blackened Chicken17g protein · — net carbs · 130 cal82Sweetgreen Kale Caesar Salad41g protein · 13g net carbs · 545 cal81Sweetgreen Chicken Pesto Parm Bowl38g protein · 24g net carbs · 510 cal79Sweetgreen Roasted Sesame Tofu14g protein · — net carbs · 160 cal78Sweetgreen Black Lentils8g protein · 7g net carbs · 60 cal75Sweetgreen Avocado3g protein · — net carbs · 160 cal73Sweetgreen Parmesan Crisps10g protein · 1g net carbs · 100 cal71Sweetgreen Chopped Romaine1g protein · — net carbs · 15 cal69Sweetgreen Guacamole Greens Salad29g protein · 23g net carbs · 555 cal69Sweetgreen Shredded Kale2g protein · 2g net carbs · 20 cal69Sweetgreen Buffalo Chicken37g protein · 22g net carbs · 580 cal68Sweetgreen Garden Cobb Salad22g protein · 18g net carbs · 650 cal68Sweetgreen Arugula1g protein · 1g net carbs · 15 cal67Sweetgreen Baby Spinach1g protein · 1g net carbs · 15 cal67Sweetgreen Fish Taco Bowl31g protein · 31g net carbs · 685 cal67Sweetgreen Raw Pecans1g protein · 1g net carbs · 90 cal67Sweetgreen Shredded Cabbage— protein · 1g net carbs · 10 cal67Sweetgreen Spicy Sunflower Seeds2g protein · 2g net carbs · 70 cal67Sweetgreen Za'atar Breadcrumbs2g protein · 5g net carbs · 45 cal67Sweetgreen Goat Cheese6g protein · — net carbs · 90 cal66Sweetgreen Roasted Sweet Potatoes1g protein · 7g net carbs · 40 cal66Sweetgreen Balsamic Vinegar— protein · 3g net carbs · 15 cal65Sweetgreen Hu Cashews + Vanilla Bean Hunks4g protein · 8g net carbs · 170 cal65Sweetgreen Lime Squeeze— protein · 1g net carbs · 5 cal65Sweetgreen Pickled Carrots & Celery— protein · 1g net carbs · 5 cal65Sweetgreen Tortilla Chips1g protein · 9g net carbs · 80 cal64Sweetgreen Whole Wheat Bread3g protein · 15g net carbs · 80 cal64Sweetgreen Extra Virgin Olive Oil— protein · — net carbs · 130 cal63Sweetgreen Green Goddess Ranch1g protein · 1g net carbs · 140 cal63Sweetgreen Miso Sesame Ginger Dressing1g protein · 3g net carbs · 160 cal63Sweetgreen Spicy Cashew Dressing1g protein · 5g net carbs · 110 cal63Sweetgreen Balsamic Vinaigrette— protein · 4g net carbs · 150 cal62Sweetgreen Hummus Crunch21g protein · 32g net carbs · 505 cal60Sweetgreen Fishwife Niçoise Salad29g protein · 29g net carbs · 615 cal59Sweetgreen Alice Waters' Peach & Goat Cheese Salad17g protein · 19g net carbs · 445 cal57Sweetgreen Super Green Goddess12g protein · 23g net carbs · 465 cal57Sweetgreen Caramelized Garlic Steak34g protein · 74g net carbs · 770 cal56Sweetgreen Chicken Avocado Ranch28g protein · 42g net carbs · 725 cal55Sweetgreen Omega Glow31g protein · 41g net carbs · 710 cal55Sweetgreen Steak Honey Crunch32g protein · 38g net carbs · 605 cal55Sweetgreen Crispy Rice Bowl33g protein · 53g net carbs · 680 cal53Sweetgreen Shroomami20g protein · 40g net carbs · 665 cal52Sweetgreen Cali Chicken Club49g protein · 64g net carbs · 1255 cal51Sweetgreen Crispy Rice Treat2g protein · 23g net carbs · 190 cal50Sweetgreen Miso Glazed Salmon34g protein · 65g net carbs · 880 cal49Sweetgreen Steak Mezze34g protein · 73g net carbs · 755 cal49Sweetgreen Chicken Sesame Crunch Salad - Salads35g protein · 45g net carbs · 615 cal47Sweetgreen Harvest Bowl40g protein · 50g net carbs · 760 cal47Sweetgreen Hu Salty Dark Chocolate Bar6g protein · 22g net carbs · 380 cal47Sweetgreen Ranchy Baddie Bowl30g protein · 62g net carbs · 745 cal47Sweetgreen Classic Chicken Caesar47g protein · 62g net carbs · 990 cal46Sweetgreen Hot Honey Chicken49g protein · 59g net carbs · 845 cal43Sweetgreen Sourdough Chocolate Chip Cookie3g protein · 29g net carbs · 240 cal42Sweetgreen Chicken Jalapeño Ranch41g protein · 105g net carbs · 1320 cal41Sweetgreen Chicken Sesame Crunch41g protein · 100g net carbs · 1020 cal35Sweetgreen Chicken Sesame Crunch Salad - Bowls39g protein · 68g net carbs · 845 cal35Sweetgreen Chicken Sesame Crunch Wrap41g protein · 100g net carbs · 1020 cal35Sweetgreen Sourdough Cookie Pan60g protein · 580g net carbs · 4800 cal35

Sweetgreen — FAQ for GLP-1 users

What should I order at Sweetgreen on a GLP-1 medication? +

Sweetgreen Roasted Chicken is the highest-scoring item in the current Sweetgreen dataset at 85/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Sweetgreen menu items rate Good or Excellent? +

9 of 60 indexed Sweetgreen menu items (15%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Sweetgreen item has the most protein in this comparison? +

Sweetgreen Kale Caesar Salad lists 41g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Sweetgreen choice in this comparison? +

Sweetgreen Black Lentils lists 60 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Sweetgreen choice has the fewest net carbs in this comparison? +

Sweetgreen Roasted Chicken lists 0g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

How common are high-sodium items on the Sweetgreen menu? +

24 of 30 indexed Sweetgreen items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.

When was the Sweetgreen nutrition data last checked? +

30 of 60 Sweetgreen menu records have first-party verification; the latest recorded check was August 15, 2026.

How does GLP Food Score evaluate Sweetgreen menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

Nutrition-source records last checked August 15, 2026. Review sources and update policy →

Eating out on GLP-1? Track how you feel after every meal

Log meals, symptoms and weight in your free GLP-1 journal

Get your free GLP-1 profile →

Free · No credit card · 60 seconds