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What to Order at Taco John's on GLP-1 Medications

Looking for what to order at Taco John's on GLP-1 medications? Compare 183 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 18 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Taco John's while taking a GLP-1 medication?

Start with Taco John's Crispy Taco, Chipotle Shredded Chicken (Limited Time), the highest-scoring item in the current Taco John's dataset at 77/100 (Good). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinTaco John's Taco Bravo, Super, Chipotle Shredded Chicken (Limited Time) · 20g
Lowest calorieTaco John's Crispy Taco, Refried Beans · 120 cal
Lowest net carbsTaco John's Crispy Taco, Chipotle Shredded Chicken (Limited Time) · 5g

Key findings from the Taco John's menu

Cite this analysis: “Taco John's GLP-1 Menu Guide,” GLP Food Score, nutrition checked August 15, 2026. Methodology · Source policy · Taco Johns complete first-party nutrition guide - July 2026 ↗

Taco John's currently has 183 indexed menu items in GLP Food Score. 18 (10%) are rated Good or Excellent. The highest-scoring item is Taco John's Crispy Taco, Chipotle Shredded Chicken (Limited Time) at 77/100 (Good).

Among categories with at least 3 indexed items, Tacos All Tacos Are Listed Without Potato Olés And Drinks; See Sides And Drinks For More Nutrition Information. currently has the highest average score at 69/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Best current GLP-1 menu scores at Taco John's

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu itemNutrition snapshotScore
Taco John's Crispy Taco, Chipotle Shredded Chicken (Limited Time)14g protein · 5g net carbs · 180 calories77/100
Taco John's Refried Beans19g protein · 28g net carbs · 320 calories76/100
Taco John's Crispy Taco, Super, Chicken13g protein · 8g net carbs · 150 calories75/100
Taco John's Crispy Taco, Super, Chipotle Shredded Chicken (Limited Time)14g protein · 7g net carbs · 200 calories75/100
Taco John's Crispy Taco, Chicken12g protein · 7g net carbs · 130 calories74/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full Taco John's Menu

Every menu item we score, highest GLP-1 score first — page 1 of 2.

Taco John's Crispy Taco, Chipotle Shredded Chicken (Limited Time)14g protein · 5g net carbs · 180 cal77Taco John's Refried Beans19g protein · 28g net carbs · 320 cal76Taco John's Crispy Taco, Super, Chicken13g protein · 8g net carbs · 150 cal75Taco John's Crispy Taco, Super, Chipotle Shredded Chicken (Limited Time)14g protein · 7g net carbs · 200 cal75Taco John's Crispy Taco, Chicken12g protein · 7g net carbs · 130 cal74Taco John's Crispy Taco, Super, Steak11g protein · 8g net carbs · 160 cal72Taco John's Crunchy Dorado Taco16g protein · 13g net carbs · 330 cal72Taco John's Taco Bravo, Chicken18g protein · 29g net carbs · 350 cal72Taco John's Taco Bravo, Steak16g protein · 28g net carbs · 310 cal72Taco John's Crispy Taco9g protein · 7g net carbs · 150 cal71Taco John's Crispy Taco, Refried Beans6g protein · 10g net carbs · 120 cal71Taco John's Crispy Taco, Steak10g protein · 7g net carbs · 140 cal71Taco John's Kids Crispy Taco9g protein · 9g net carbs · 170 cal71Taco John's Mexi Rolls, 2 count12g protein · 19g net carbs · 250 cal71Taco John's Mexi Rolls, Chipotle Shredded Chicken, 2 count ★12g protein · 19g net carbs · 250 cal71Taco John's Taco Bravo, Super, Chicken19g protein · 31g net carbs · 370 cal71Taco John's Taco Bravo, Super, Chipotle Shredded Chicken (Limited Time)20g protein · 30g net carbs · 430 cal71Taco John's Taco Bravo, Super, Steak17g protein · 30g net carbs · 330 cal71Taco John's Crispy Taco, Super, Beef9g protein · 8g net carbs · 170 cal70Taco John's Crispy Taco, Super, Refried Beans6g protein · 12g net carbs · 140 cal70Taco John's Mexi Rolls, Chipotle Shredded Chicken, 4 count ★24g protein · 38g net carbs · 500 cal70Taco John's Softshell Taco, Chipotle Shredded Chicken (Limited Time)16g protein · 19g net carbs · 260 cal69Taco John's Taco Bravo, Chipotle Shredded Chicken (Limited Time)19g protein · 29g net carbs · 400 cal69Taco John's Chicken Softshell Taco14g protein · 20g net carbs · 210 cal68Taco John's Fiesta Softshell Taco, Chicken15g protein · 21g net carbs · 250 cal68Taco John's Fiesta Softshell Taco, Chipotle Shredded Chicken (Limited Time)16g protein · 19g net carbs · 300 cal68Taco John's Softshell Taco, Super, Chicken15g protein · 22g net carbs · 230 cal68Taco John's Softshell Taco, Super, Chipotle Shredded Chicken (Limited Time)16g protein · 20g net carbs · 280 cal68Taco John's Taco Bravo®14g protein · 29g net carbs · 320 cal68Taco John's Black Beans13g protein · 31g net carbs · 210 cal67Taco John's Salsa – 2 oz portion— protein · 1g net carbs · 10 cal67Taco John's Softshell Taco, Steak13g protein · 20g net carbs · 220 cal67Taco John's Super Hot Sauce – 1 oz portion— protein · — net carbs · 5 cal67Taco John's Taco Bravo, Super, Beef15g protein · 31g net carbs · 340 cal67Taco John's Crunchy Chicken w/o Sauce22g protein · 29g net carbs · 370 cal66Taco John's Fiesta Softshell Taco, Steak13g protein · 20g net carbs · 260 cal66Taco John's Super Burrito, Chicken23g protein · 46g net carbs · 440 cal66Taco John's Super Burrito, Chipotle Shredded Chicken (Limited Time)24g protein · 45g net carbs · 490 cal66Taco John's Chicken Snack Quesadilla11g protein · 19g net carbs · 190 cal65Taco John's Diet Mountain Dew, Small— protein · 2g net carbs · — cal65Taco John's Diet Pepsi, Small— protein · — net carbs · — cal65Taco John's Fresh Brewed Iced Tea (all sizes)— protein · — net carbs · — cal65Taco John's Hot Sauce— protein · 1g net carbs · 5 cal65Taco John's Lifewater Yumberry Pomegranate, Large ★— protein · — net carbs · — cal65Taco John's Lifewater Yumberry Pomegranate, Medium ★— protein · — net carbs · — cal65Taco John's Lifewater Yumberry Pomegranate, Small ★— protein · — net carbs · — cal65Taco John's Mild Sauce— protein · 1g net carbs · 10 cal65Taco John's Nacho Cheese – 3 oz portion3g protein · 5g net carbs · 110 cal65Taco John's Softshell Taco, Super, Beef11g protein · 21g net carbs · 250 cal65Taco John's Softshell Taco, Super, Steak13g protein · 22g net carbs · 240 cal65Taco John's Sour Cream – 2 oz portion2g protein · 3g net carbs · 120 cal65Taco John's Tropicana Lemonade, Light, Large ★— protein · — net carbs · 15 cal65Taco John's Tropicana Lemonade, Light, Medium ★— protein · — net carbs · 10 cal65Taco John's Tropicana Lemonade, Light, Small ★— protein · — net carbs · 10 cal65Taco John's Softshell Taco, Refried Beans8g protein · 24g net carbs · 200 cal64Taco John's Taco Bravo, Refried Beans12g protein · 33g net carbs · 290 cal64Taco John's Taco Bravo, Super, Refried Beans12g protein · 34g net carbs · 310 cal64Taco John's Add-on, Cherry Fizz Syrup, Small— protein · 5g net carbs · 20 cal63Taco John's Add-on, Summer Punch Syrup, Small— protein · 5g net carbs · 20 cal63Taco John's Chipotle Ranch, 1.5 fl oz1g protein · 2g net carbs · 160 cal63Taco John's Kid's Meal Cheese Quesadilla9g protein · 19g net carbs · 200 cal63Taco John's Softshell Taco, Beef11g protein · 21g net carbs · 230 cal63Taco John's Softshell Taco, Super, Refried Beans8g protein · 26g net carbs · 220 cal63Taco John's Super Burrito, Steak21g protein · 46g net carbs · 450 cal63Taco John's Taco Salad w/o Dressing22g protein · 34g net carbs · 540 cal63Taco John's 4-Cheese Quesadilla, Chicken28g protein · 40g net carbs · 530 cal62Taco John's 4-Cheese Quesadilla, Steak26g protein · 39g net carbs · 540 cal62Taco John's Breakfast Taco, Steak ★14g protein · 27g net carbs · 340 cal62Taco John's Cheesy Snack Quesadilla9g protein · 19g net carbs · 230 cal61Taco John's Chipotle Chicken Quesadilla29g protein · 38g net carbs · 590 cal61Taco John's Combination Burrito18g protein · 44g net carbs · 440 cal61Taco John's Kid's Meal Crunchy Chicken w/ Ranch23g protein · 31g net carbs · 490 cal61Taco John's Super Burrito, Crispy Chicken23g protein · 56g net carbs · 530 cal61Taco John's Taco Burger, Chipotle Shredded Chicken (Limited Time)20g protein · 39g net carbs · 350 cal61Taco John's Breakfast Egg Burrito19g protein · 37g net carbs · 420 cal60Taco John's Breakfast Taco, Bacon ★12g protein · 26g net carbs · 340 cal60Taco John's Cheese Roll-Up ★7g protein · 19g net carbs · 200 cal60Taco John's Crispy Chicken Taco, Chipotle Lime14g protein · 30g net carbs · 350 cal60Taco John's Jr. Breakfast Burrito, Steak11g protein · 26g net carbs · 250 cal60Taco John's Nacho Crunch Chicken Burrito15g protein · 32g net carbs · 350 cal60Taco John's Spicy Chicken & Potato Griller15g protein · 34g net carbs · 390 cal60Taco John's Super Burrito19g protein · 46g net carbs · 460 cal60Taco John's Beef Burrito21g protein · 41g net carbs · 460 cal59Taco John's Breakfast Egg Burrito – Sausage25g protein · 40g net carbs · 570 cal59Taco John's Breakfast Taco, Sausage ★13g protein · 27g net carbs · 380 cal59Taco John's Rice & Beans9g protein · 37g net carbs · 220 cal59Taco John's Taco Burger, Chicken19g protein · 40g net carbs · 300 cal59Taco John's 4-Cheese Quesadilla, Cheese18g protein · 37g net carbs · 420 cal58Taco John's Chipotle Chicken Burrito25g protein · 54g net carbs · 640 cal58Taco John's Fiesta Rice Bowl, Chicken ★38g protein · 65g net carbs · 630 cal58Taco John's Fiesta Rice Bowl, Steak ★34g protein · 65g net carbs · 650 cal58Taco John's Boss Bowl, Chicken38g protein · 66g net carbs · 650 cal57Taco John's Jr. Breakfast Burrito – Sausage10g protein · 26g net carbs · 290 cal57Taco John's Jr. Breakfast Burrito, Bacon9g protein · 26g net carbs · 250 cal57Taco John's Mexi Rolls, Chipotle Shredded Chicken, 6 count ★37g protein · 57g net carbs · 740 cal57Taco John's Potato Olés, Junior3g protein · 25g net carbs · 330 cal57Taco John's Taco Burger, Steak17g protein · 40g net carbs · 310 cal57Taco John's Taco Salad, Beef25g protein · 41g net carbs · 840 cal57Taco John's Taco Salad, Chipotle Shredded Chicken (Limited Time)35g protein · 38g net carbs · 900 cal57Taco John's 2% Reduced Fat White Milk9g protein · 13g net carbs · 130 cal56

Taco John's — FAQ for GLP-1 users

What should I order at Taco John's on a GLP-1 medication? +

Taco John's Crispy Taco, Chipotle Shredded Chicken (Limited Time) is the highest-scoring item in the current Taco John's dataset at 77/100 (Good). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Taco John's menu items rate Good or Excellent? +

18 of 183 indexed Taco John's menu items (10%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Taco John's item has the most protein in this comparison? +

Taco John's Taco Bravo, Super, Chipotle Shredded Chicken (Limited Time) lists 20g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Taco John's choice in this comparison? +

Taco John's Crispy Taco, Refried Beans lists 120 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Taco John's choice has the fewest net carbs in this comparison? +

Taco John's Crispy Taco, Chipotle Shredded Chicken (Limited Time) lists 5g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

How common are high-sodium items on the Taco John's menu? +

59 of 169 indexed Taco John's items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.

When was the Taco John's nutrition data last checked? +

169 of 183 Taco John's menu records have first-party verification; the latest recorded check was August 15, 2026.

How does GLP Food Score evaluate Taco John's menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

Nutrition-source records last checked August 15, 2026. Review sources and update policy →

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