Costa Vida logo

What to Order at Costa Vida on GLP-1 Medications

Looking for what to order at Costa Vida on GLP-1 medications? Compare 150 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 43 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Costa Vida while taking a GLP-1 medication?

Start with Costa Vida Grilled Chicken for Baja Bowl, the highest-scoring item in the current Costa Vida dataset at 90/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinCosta Vida Grilled Chicken for Baja Bowl · 29g
Lowest calorieCosta Vida Black Beans for Baja Bowl · 79 cal
Lowest net carbsCosta Vida Shredded Cheese for Quesadilla · 0g

Key findings from the Costa Vida menu

Cite this analysis: “Costa Vida GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

Costa Vida currently has 150 indexed menu items in GLP Food Score. 43 (29%) are rated Good or Excellent. The highest-scoring item is Costa Vida Grilled Chicken for Baja Bowl at 90/100 (Excellent).

Among categories with at least 3 indexed items, Baja Bowl Ingredients currently has the highest average score at 67/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Best current GLP-1 menu scores at Costa Vida

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu itemNutrition snapshotScore
Costa Vida Grilled Chicken for Baja Bowl29g protein · 1g net carbs · 189 calories90/100
Costa Vida Grilled Chicken for Burrito29g protein · 1g net carbs · 189 calories90/100
Costa Vida Grilled Chicken for Quesadilla29g protein · 1g net carbs · 189 calories90/100
Costa Vida Mahi Mahi for Baja Bowl24g protein · 1g net carbs · 182 calories89/100
Costa Vida Mahi Mahi for Burrito24g protein · 1g net carbs · 182 calories89/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

Interactive meal builder

Build a Costa Vida meal

0 selected

Choose items to see the combined nutrition for your meal. A dash means one of your selections does not have that nutrient listed.

Choose menu items
Your meal totals · 0 items
Calories0
Protein0g
Total fat0g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium0mg
Carbohydrate0g
Fiber0g
Sugars0g
Net carbs0g

Full Costa Vida Menu

Every menu item we score, highest GLP-1 score first — page 1 of 2.

Costa Vida Grilled Chicken for Baja Bowl29g protein · 1g net carbs · 189 cal90Costa Vida Grilled Chicken for Burrito29g protein · 1g net carbs · 189 cal90Costa Vida Grilled Chicken for Quesadilla29g protein · 1g net carbs · 189 cal90Costa Vida Mahi Mahi for Baja Bowl24g protein · 1g net carbs · 182 cal89Costa Vida Mahi Mahi for Burrito24g protein · 1g net carbs · 182 cal89Costa Vida Mahi Mahi for Quesadilla24g protein · 1g net carbs · 182 cal89Costa Vida Grilled Steak for Baja Bowl27g protein · 1g net carbs · 284 cal86Costa Vida Grilled Steak for Burrito27g protein · 1g net carbs · 284 cal86Costa Vida Grilled Steak for Quesadilla27g protein · 1g net carbs · 284 cal86Costa Vida Shredded Cheese for Quesadilla28g protein · — net carbs · 436 cal79Costa Vida Shredded Cheese for Burrito21g protein · — net carbs · 327 cal78Costa Vida Grilled Chicken for Enchilada14g protein · 1g net carbs · 95 cal76Costa Vida Grilled Chicken for Taco14g protein · 1g net carbs · 95 cal76Costa Vida Grilled Steak for Enchilada14g protein · — net carbs · 142 cal76Costa Vida Grilled Steak for Taco14g protein · — net carbs · 142 cal76Costa Vida Shredded Beef for Baja Bowl13g protein · 2g net carbs · 110 cal75Costa Vida Shredded Beef for Burrito13g protein · 2g net carbs · 110 cal75Costa Vida Shredded Beef for Quesadilla13g protein · 2g net carbs · 110 cal75Costa Vida Chile Verde for Baja Bowl12g protein · 7g net carbs · 120 cal74Costa Vida Chile Verde for Burrito12g protein · 7g net carbs · 120 cal74Costa Vida Chile Verde for Quesadilla12g protein · 7g net carbs · 120 cal74Costa Vida Mahi Mahi for Enchilada12g protein · — net carbs · 91 cal74Costa Vida Mahi Mahi for Taco12g protein · — net carbs · 91 cal74Costa Vida Shredded Cheese for Baja Bowl14g protein · — net carbs · 218 cal73Costa Vida Shredded Cheese for Enchilada14g protein · — net carbs · 218 cal73Costa Vida Black Beans for Baja Bowl5g protein · 9g net carbs · 79 cal72Costa Vida Black Beans for Burrito5g protein · 9g net carbs · 79 cal72Costa Vida Black Beans for Enchilada5g protein · 9g net carbs · 79 cal72Costa Vida Black Beans for Quesadilla5g protein · 9g net carbs · 79 cal72Costa Vida Black Beans for Taco5g protein · 9g net carbs · 79 cal72Costa Vida Pinto Beans for Baja Bowl5g protein · 10g net carbs · 84 cal72Costa Vida Pinto Beans for Burrito5g protein · 10g net carbs · 84 cal72Costa Vida Pinto Beans for Enchilada5g protein · 10g net carbs · 84 cal72Costa Vida Pinto Beans for Quesadilla5g protein · 10g net carbs · 84 cal72Costa Vida Pinto Beans for Taco5g protein · 10g net carbs · 84 cal72Costa Vida Refried Beans for Baja Bowl5g protein · 9g net carbs · 118 cal72Costa Vida Refried Beans for Burrito5g protein · 9g net carbs · 118 cal72Costa Vida Refried Beans for Enchilada5g protein · 9g net carbs · 118 cal72Costa Vida Refried Beans for Quesadilla5g protein · 9g net carbs · 118 cal72Costa Vida Refried Beans for Taco5g protein · 9g net carbs · 118 cal72Costa Vida Kids Enchilada, Black Beans3g protein · 7g net carbs · 53 cal70Costa Vida Kids Enchilada, Pinto Beans3g protein · 7g net carbs · 56 cal70Costa Vida Kids Enchilada, Refried Beans3g protein · 6g net carbs · 79 cal70Costa Vida Kids Quesadilla, Black Beans3g protein · 7g net carbs · 53 cal70Costa Vida Kids Quesadilla, Pinto Beans3g protein · 7g net carbs · 56 cal70Costa Vida Kids Quesadilla, Refried Beans3g protein · 6g net carbs · 79 cal70Costa Vida Kids Taco, Black Beans3g protein · 7g net carbs · 53 cal70Costa Vida Kids Taco, Pinto Beans3g protein · 7g net carbs · 56 cal70Costa Vida Kids Taco, Refried Beans3g protein · 6g net carbs · 79 cal70Costa Vida Kids Enchilada, Grilled Chicken7g protein · — net carbs · 47 cal68Costa Vida Kids Enchilada, Grilled Steak7g protein · — net carbs · 71 cal68Costa Vida Kids Enchilada, Shredded Cheese7g protein · — net carbs · 114 cal68Costa Vida Kids Quesadilla, Grilled Chicken7g protein · — net carbs · 47 cal68Costa Vida Kids Quesadilla, Grilled Steak7g protein · — net carbs · 71 cal68Costa Vida Kids Quesadilla, Shredded Cheese7g protein · — net carbs · 114 cal68Costa Vida Kids Taco, Grilled Chicken7g protein · — net carbs · 47 cal68Costa Vida Kids Taco, Grilled Steak7g protein · — net carbs · 71 cal68Costa Vida Shredded Beef for Enchilada7g protein · 1g net carbs · 55 cal68Costa Vida Shredded Beef for Taco7g protein · 1g net carbs · 55 cal68Costa Vida Kids Taco, Pico de Gallo1g protein · 2g net carbs · 20 cal67Costa Vida Pico de Gallo for Taco1g protein · 2g net carbs · 20 cal67Costa Vida Salsa Fresca for Taco1g protein · 2g net carbs · 14 cal67Costa Vida Chile Verde for Enchilada6g protein · 4g net carbs · 60 cal66Costa Vida Chile Verde for Taco6g protein · 4g net carbs · 60 cal66Costa Vida Tomatillo Cilantro Sauce for Enchilada1g protein · 5g net carbs · 30 cal66Costa Vida Carnitas Pork for Baja Bowl19g protein · 16g net carbs · 240 cal65Costa Vida Carnitas Pork for Burrito19g protein · 16g net carbs · 240 cal65Costa Vida Carnitas Pork for Quesadilla19g protein · 16g net carbs · 240 cal65Costa Vida Kids Enchilada, Chile Verde3g protein · 2g net carbs · 30 cal65Costa Vida Kids Enchilada, Shredded Beef3g protein · 1g net carbs · 28 cal65Costa Vida Kids Enchilada, Tomatillo Cilantro Sauce— protein · 3g net carbs · 15 cal65Costa Vida Kids Quesadilla, Chile Verde3g protein · 2g net carbs · 30 cal65Costa Vida Kids Quesadilla, Shredded Beef3g protein · 1g net carbs · 28 cal65Costa Vida Kids Red Enchilada Sauce1g protein · 4g net carbs · 30 cal65Costa Vida Kids Taco, Chile Verde3g protein · 2g net carbs · 30 cal65Costa Vida Kids Taco, Shredded Beef3g protein · 1g net carbs · 28 cal65Costa Vida Kids Taco, Shredded Cheese4g protein · — net carbs · 57 cal65Costa Vida Lime Wedge for Taco— protein · 1g net carbs · 3 cal65Costa Vida Pico de Gallo for Baja Bowl— protein · 1g net carbs · 10 cal65Costa Vida Pico de Gallo for Burrito— protein · 1g net carbs · 10 cal65Costa Vida Pico de Gallo for Enchilada— protein · 1g net carbs · 10 cal65Costa Vida Shredded Cheese for Taco4g protein · — net carbs · 55 cal65Costa Vida Tomatillo Cilantro Sauce for Baja Bowl1g protein · 7g net carbs · 37 cal65Costa Vida Carnitas Pork for Enchilada9g protein · 8g net carbs · 120 cal64Costa Vida Carnitas Pork for Taco9g protein · 8g net carbs · 120 cal64Costa Vida Red Enchilada Sauce1g protein · 7g net carbs · 61 cal64Costa Vida Shrimp for Enchilada9g protein · 8g net carbs · 133 cal64Costa Vida Shrimp for Taco9g protein · 8g net carbs · 133 cal64Costa Vida Kids Enchilada, Carnitas Pork5g protein · 4g net carbs · 60 cal63Costa Vida Kids Enchilada, Roasted Green Chili Sauce— protein · 6g net carbs · 31 cal63Costa Vida Kids Enchilada, Sweet Pork3g protein · 5g net carbs · 73 cal63Costa Vida Kids Quesadilla, Carnitas Pork5g protein · 4g net carbs · 60 cal63Costa Vida Kids Quesadilla, Sweet Pork3g protein · 5g net carbs · 73 cal63Costa Vida Kids Taco, Carnitas Pork5g protein · 4g net carbs · 60 cal63Costa Vida Kids Taco, Sweet Pork3g protein · 5g net carbs · 73 cal63Costa Vida Tomatillo Cilantro Sauce for Burrito2g protein · 10g net carbs · 59 cal63Costa Vida Honey Habanero Salsa for Taco1g protein · 7g net carbs · 44 cal62Costa Vida Kids Enchilada, Cilantro Lime Rice2g protein · 13g net carbs · 71 cal62Costa Vida Kids Quesadilla, Cilantro Lime Rice2g protein · 13g net carbs · 71 cal62Costa Vida Kids Taco, Cilantro Lime Rice2g protein · 13g net carbs · 71 cal62

Costa Vida — FAQ for GLP-1 users

What should I order at Costa Vida on a GLP-1 medication? +

Costa Vida Grilled Chicken for Baja Bowl is the highest-scoring item in the current Costa Vida dataset at 90/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Costa Vida menu items rate Good or Excellent? +

43 of 150 indexed Costa Vida menu items (29%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Costa Vida item has the most protein in this comparison? +

Costa Vida Grilled Chicken for Baja Bowl lists 29g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Costa Vida choice in this comparison? +

Costa Vida Black Beans for Baja Bowl lists 79 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Costa Vida choice has the fewest net carbs in this comparison? +

Costa Vida Shredded Cheese for Quesadilla lists 0g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

When was the Costa Vida nutrition data last checked? +

First-party source reconciliation for the Costa Vida menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate Costa Vida menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

Eating out on GLP-1? Track how you feel after every meal

Log meals, symptoms and weight in your free GLP-1 journal

Get your free GLP-1 profile →

Free · No credit card · 60 seconds