What to Order at Red Lobster on GLP-1 Medications

Looking for what to order at Red Lobster on GLP-1 medications? Compare 76 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 13 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Red Lobster while taking a GLP-1 medication?

Start with Red Lobster Lighthouse Snow Crab Legs, the highest-scoring item in the current Red Lobster dataset at 85/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinRed Lobster Center-Cut New York Strip Steak · 73g

Lowest calorieRed Lobster Broccoli · 40 cal

Lowest net carbsRed Lobster Snow Crab Legs · 0g

Key findings from the Red Lobster menu

76 indexed menu items were analyzed; 13 (17%) currently rate Good or Excellent.
The comparisons above use good or excellent indexed items with a listed value for the nutrient.
Scores use formula version 1.0 and the serving-level nutrition stored for each item.

Cite this analysis: “Red Lobster GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

Red Lobster currently has 76 indexed menu items in GLP Food Score. 13 (17%) are rated Good or Excellent. The highest-scoring item is Red Lobster Lighthouse Snow Crab Legs at 85/100 (Excellent).

Among categories with at least 3 indexed items, Lighthouse Menu - Less than 600 calories currently has the highest average score at 72/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High Protein Low Carb GLP-1 Friendly Low Calorie Low Sugar

Best current GLP-1 menu scores at Red Lobster

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu item	Nutrition snapshot	Score
Red Lobster Lighthouse Snow Crab Legs	35g protein · 5g net carbs · 480 calories	85/100
Red Lobster Snow Crab Legs	32g protein · 0g net carbs · 440 calories	80/100
Red Lobster Seafood-Stuffed Mushrooms	38g protein · 14g net carbs · 440 calories	78/100
Red Lobster Lighthouse Garlic-Grilled Shrimp	30g protein · 30g net carbs · 390 calories	77/100
Red Lobster Asparagus	3g protein · 0g net carbs · 90 calories	75/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Red Lobster Lighthouse Snow Crab Legs 85/100Red Lobster Snow Crab Legs 80/100Red Lobster Seafood-Stuffed Mushrooms 78/100Red Lobster Lighthouse Garlic-Grilled Shrimp 77/100Red Lobster Asparagus 75/100

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Full Red Lobster Menu

Every menu item we score, highest GLP-1 score first.

Red Lobster Lighthouse Snow Crab Legs35g protein · 5g net carbs · 480 cal85 Red Lobster Snow Crab Legs32g protein · — net carbs · 440 cal80 Red Lobster Seafood-Stuffed Mushrooms38g protein · 14g net carbs · 440 cal78 Red Lobster Lighthouse Garlic-Grilled Shrimp30g protein · 30g net carbs · 390 cal77 Red Lobster Asparagus3g protein · — net carbs · 90 cal75 Red Lobster Lighthouse Rock Lobster Tail45g protein · 31g net carbs · 450 cal75 Red Lobster Shrimp Cocktail21g protein · 11g net carbs · 130 cal75 Red Lobster Wood-Grilled Peppercorn Sirloin Steak & Shrimp53g protein · 25g net carbs · 540 cal75 Red Lobster Center-Cut New York Strip Steak73g protein · 24g net carbs · 730 cal74 Red Lobster Lighthouse Wood-Grilled Peppercorn Sirloin and Shrimp54g protein · 33g net carbs · 530 cal73 Red Lobster Garlic-Grilled Shrimp26g protein · 27g net carbs · 350 cal72 Red Lobster Broccoli3g protein · 5g net carbs · 40 cal71 Red Lobster Parmesan-Crusted Fresh Tilapia49g protein · 18g net carbs · 550 cal71 Red Lobster NY Strip and Rock Lobster Tail95g protein · 25g net carbs · 1140 cal70 Red Lobster Bloody Mary— protein · 6g net carbs · 110 cal64 Red Lobster Tomato-Mozzarella Caprese Salad7g protein · 7g net carbs · 120 cal64 Red Lobster Old Fashioned— protein · 6g net carbs · 170 cal63 Red Lobster Ranch Dressing— protein · 2g net carbs · 150 cal63 Red Lobster Garden Side Salad2g protein · 11g net carbs · 70 cal62 Red Lobster Manhattan— protein · 8g net carbs · 160 cal61 Red Lobster Wood-Grilled Peppercorn Sirloin Steak44g protein · 45g net carbs · 650 cal61 Red Lobster Blue Cheese Dressing2g protein · 2g net carbs · 230 cal60 Red Lobster Caesar Side Salad5g protein · 10g net carbs · 290 cal60 Red Lobster Mashed Potatoes4g protein · 21g net carbs · 190 cal60 Red Lobster Rock Lobster Tail42g protein · 28g net carbs · 710 cal60 Red Lobster Creamy Langostino Lobster Mashed Potatoes12g protein · 28g net carbs · 330 cal59 Red Lobster Champagne Vinaigrette— protein · 9g net carbs · 70 cal58 Red Lobster Cheddar Bay Biscuit3g protein · 16g net carbs · 160 cal58 Red Lobster Caesar Dressing2g protein · — net carbs · 300 cal57 Red Lobster Cosmopolitan— protein · 10g net carbs · 170 cal56 Red Lobster Creamy Langostino Lobster Baked Potato14g protein · 46g net carbs · 350 cal55 Red Lobster Thousand Island Dressing— protein · 8g net carbs · 210 cal55 Red Lobster Honey Mustard Dressing— protein · 9g net carbs · 200 cal54 Red Lobster Lobster and Langostino Pizza46g protein · 50g net carbs · 690 cal54 Red Lobster Coleslaw2g protein · 14g net carbs · 260 cal53 Red Lobster Baked Potato5g protein · 40g net carbs · 210 cal52 Red Lobster Wild Rice Pilaf2g protein · 25g net carbs · 140 cal52 Red Lobster Roasted Maine Lobster Bake40g protein · 102g net carbs · 1220 cal51 Red Lobster White Wine and Roasted-Garlic Mussels32g protein · 65g net carbs · 930 cal50 Red Lobster Langostino Lobster Artichoke-and Seafood Dip32g protein · 96g net carbs · 1050 cal49 Red Lobster Lighthouse Maple-Glazed Chicken55g protein · 50g net carbs · 500 cal48 Red Lobster Mozzarella Cheesesticks37g protein · 63g net carbs · 810 cal48 Red Lobster Walt's Favorite Shrimp24g protein · 64g net carbs · 620 cal48 Red Lobster French Fries4g protein · 39g net carbs · 290 cal47 Red Lobster Long Island Iced Tea— protein · 15g net carbs · 180 cal47 Red Lobster Grand Patron Margarita— protein · 16g net carbs · 200 cal46 Red Lobster Maple-Glazed Chicken51g protein · 46g net carbs · 470 cal45 Red Lobster Seaside Shrimp Trio72g protein · 94g net carbs · 1300 cal45 Red Lobster Fish and Chips42g protein · 68g net carbs · 900 cal43 Red Lobster Crispy Shrimp Lettuce Wraps23g protein · 84g net carbs · 620 cal41 Red Lobster Admiral's Feast65g protein · 107g net carbs · 1420 cal40 Red Lobster Crispy Calamari and Vegetables31g protein · 130g net carbs · 1770 cal40 Red Lobster Crispy Lobster and Waffles29g protein · 126g net carbs · 1080 cal35 Red Lobster Parrot Isle Jumbo Coconut Shrimp24g protein · 69g net carbs · 960 cal34 Red Lobster Lobster and Chips19g protein · 109g net carbs · 1400 cal33 Red Lobster Sweet Chili Shrimp27g protein · 74g net carbs · 1100 cal31 Red Lobster Mojito— protein · 31g net carbs · 200 cal30 Red Lobster Malibu Hurricane— protein · 30g net carbs · 170 cal29 Red Lobster Wood-Grilled Lobster, Shrimp and Salmon57g protein · 54g net carbs · 840 cal29 Red Lobster Whipped Sweet Potatoes with Honey-Glazed Pecans3g protein · 39g net carbs · 320 cal27 Red Lobster Mango Mai Tai— protein · 35g net carbs · 200 cal25 Red Lobster Alotta Colada2g protein · 102g net carbs · 580 cal22 Red Lobster Sunset Passion Colada1g protein · 67g net carbs · 340 cal22 Red Lobster Chocolate Martini3g protein · 46g net carbs · 340 cal21 Red Lobster Strawberry Daiquiri1g protein · 49g net carbs · 290 cal21 Red Lobster Bahama Mama— protein · 59g net carbs · 370 cal20 Red Lobster Berry Mango Daiquiri— protein · 51g net carbs · 320 cal20 Red Lobster Triple Berry Sangria— protein · 51g net carbs · 280 cal20 Red Lobster Chocolate Wave11g protein · 130g net carbs · 1130 cal18 Red Lobster Key Lime Pie8g protein · 58g net carbs · 400 cal18 Red Lobster Strawberry Mojito— protein · 48g net carbs · 290 cal18 Red Lobster Strawberry Cheesecake9g protein · 45g net carbs · 590 cal16 Red Lobster Warm Chocolate Chip Lava Cookie11g protein · 126g net carbs · 960 cal16 Red Lobster Warm Apple Crostada7g protein · 74g net carbs · 610 cal11 Red Lobster Vanilla Bean Cheesecake9g protein · 61g net carbs · 730 cal10 Red Lobster Mudslide6g protein · 53g net carbs · 540 cal9

Red Lobster — FAQ for GLP-1 users

What should I order at Red Lobster on a GLP-1 medication? +

Red Lobster Lighthouse Snow Crab Legs is the highest-scoring item in the current Red Lobster dataset at 85/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Red Lobster menu items rate Good or Excellent? +

13 of 76 indexed Red Lobster menu items (17%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Red Lobster item has the most protein in this comparison? +

Red Lobster Center-Cut New York Strip Steak lists 73g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Red Lobster choice in this comparison? +

Red Lobster Broccoli lists 40 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Red Lobster choice has the fewest net carbs in this comparison? +

Red Lobster Snow Crab Legs lists 0g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

When was the Red Lobster nutrition data last checked? +

First-party source reconciliation for the Red Lobster menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate Red Lobster menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.