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Chick-fil-A Egg White Grill

Chick-fil-ABreakfast
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.76/100

Calculated from listed nutrition values
Ranked 11th of 101 items at Chick-fil-A
Community ratings are shown separately and do not change the score

Can I eat Chick-fil-A Egg White Grill on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Chick-fil-A Egg White Grill scores 76/100, placing it in the Good comparison tier. The listed values per 172g Serving Size are 300 calories, 27g protein, 29g total carbohydrates, 8g total fat, 2g sugar, and 990mg sodium.

A more favorable factor in this comparison is 27g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Chick-fil-A Nutrition and Allergens · retrieved August 12, 2026 How the score works

Why It Scored 76

  • ✅27g protein in the listed serving
  • ✅300 calories in the listed serving

Nutrition Highlights

Values per 172g Serving Size

27g
Protein
28g
Net Carbs
8g
Fat
1g
Fiber
2g
Sugar
300
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsChick-fil-A Egg White Grill · Chick-fil-AValues per 172g Serving Size
Calories300
Total fat8g
Saturated fat4g
Trans fat0g
Cholesterol65mg
Sodium990mg
Total carbohydrate29g
Dietary fiber1g
Total sugars2g
Net carbs28g
Protein27g
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Frequently Asked Questions

How is the score for Chick-fil-A Egg White Grill calculated?+

Chick-fil-A Egg White Grill scores 76/100 and falls in the Good comparison tier. Among the six formula components, Protein contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Chick-fil-A Egg White Grill?+

The stored record lists 27g protein, 8g total fat, 28g net carbohydrates and 300 calories per 172g Serving Size. Review the full table for sugar, fiber and other available fields.

Is the serving information for Chick-fil-A Egg White Grill verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Chick-fil-A Egg White Grill will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Chick-fil-A Egg White Grill compare to other Chick-fil-A items?+

Chick-fil-A Egg White Grill ranks 11th out of 101 items at Chick-fil-A by GLP-1 score. The top-scoring item is Chick-fil-A Grilled Nuggets at 90/100.