What to Order at O'Charley's on GLP-1 Medications

Looking for what to order at O'Charley's on GLP-1 medications? Compare 189 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 29 rated Excellent or Good.

At a glance · current menu analysis

What can I order at O'Charley's while taking a GLP-1 medication?

Start with O'Charley's Create Your Combo, Grilled Chicken, 5 oz., the highest-scoring item in the current O'Charley's dataset at 90/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinO'Charley's Grilled Chicken, no sauces or sides · 173g

Lowest calorieO'Charley's Green Beans, 1 Portion · 60 cal

Lowest net carbsO'Charley's Create Your Combo, Sirloin, 6 oz. · 0g

Key findings from the O'Charley's menu

189 indexed menu items were analyzed; 29 (15%) currently rate Good or Excellent.
The comparisons above use good or excellent indexed items with a listed value for the nutrient.
86 of 126 items with sodium data list at least 1,000mg sodium.
Scores use formula version 1.0 and the serving-level nutrition stored for each item.

Cite this analysis: “O'Charley's GLP-1 Menu Guide,” GLP Food Score, nutrition checked August 15, 2026. Methodology · Source policy · O’Charley’s official nutrition guide — June 2026 ↗

O'Charley's currently has 189 indexed menu items in GLP Food Score. 29 (15%) are rated Good or Excellent. The highest-scoring item is O'Charley's Create Your Combo, Grilled Chicken, 5 oz. at 90/100 (Excellent).

Among categories with at least 3 indexed items, Steaks, Ribs, & Combos currently has the highest average score at 69/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High Protein Low Carb GLP-1 Friendly Low Calorie Low Sugar

Best current GLP-1 menu scores at O'Charley's

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu item	Nutrition snapshot	Score
O'Charley's Create Your Combo, Grilled Chicken, 5 oz.	27g protein · 3g net carbs · 160 calories	90/100
O'Charley's Kids Grilled Chicken Breast	27g protein · 3g net carbs · 160 calories	90/100
O'Charley's Grilled Chicken Dinner (no side)	54g protein · 5g net carbs · 330 calories	89/100
O'Charley's Create Your Combo, Sirloin, 6 oz.	25g protein · 0g net carbs · 270 calories	87/100
O'Charley's Grilled Top Sirloin, 6 oz. (no side)	25g protein · 0g net carbs · 270 calories	87/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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O'Charley's Create Your Combo, Grilled Chicken, 5 oz. 90/100O'Charley's Kids Grilled Chicken Breast 90/100O'Charley's Grilled Chicken Dinner (no side) 89/100O'Charley's Create Your Combo, Sirloin, 6 oz. 87/100O'Charley's Grilled Top Sirloin, 6 oz. (no side) 87/100

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Total fat	0g
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Fiber	0g
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Net carbs	0g

Full O'Charley's Menu

Every menu item we score, highest GLP-1 score first — page 1 of 2.

O'Charley's Create Your Combo, Grilled Chicken, 5 oz.27g protein · 3g net carbs · 160 cal90 O'Charley's Kids Grilled Chicken Breast27g protein · 3g net carbs · 160 cal90 O'Charley's Grilled Chicken Dinner (no side)54g protein · 5g net carbs · 330 cal89 O'Charley's Create Your Combo, Sirloin, 6 oz.25g protein · — net carbs · 270 cal87 O'Charley's Grilled Top Sirloin, 6 oz. (no side)25g protein · — net carbs · 270 cal87 O'Charley's Kids Chicken Tenders29g protein · 11g net carbs · 340 cal85 O'Charley's Atlantic Salmon (no side)45g protein · 1g net carbs · 450 cal84 O'Charley's Atlantic Salmon, Blackened (no side)45g protein · 2g net carbs · 450 cal84 O'Charley's Create Your Combo, Salmon, 8 oz.45g protein · 1g net carbs · 450 cal84 O'Charley's Grilled Chicken, no sauces or sides173g protein · 3g net carbs · 920 cal84 O'Charley's Ham Steak20g protein · 2g net carbs · 120 cal84 O'Charley's Kids Grilled Chicken Salad23g protein · 16g net carbs · 240 cal84 O'Charley's Cedar-Planked Salmon45g protein · 2g net carbs · 420 cal83 O'Charley's Steak & Grilled Atlantic Salmon73g protein · 4g net carbs · 750 cal80 O'Charley's Grilled Top Sirloin, 12 oz. (no side)50g protein · 1g net carbs · 530 cal79 O'Charley's Louisiana Sirloin50g protein · 2g net carbs · 600 cal79 O'Charley's Filet Mignon With Garlic Butter38g protein · 1g net carbs · 580 cal77 O'Charley's Honey-Drizzled Southern Fried Chicken30g protein · 17g net carbs · 430 cal77 O'Charley's 2 Chicken Tenders with Ranch (no side)28g protein · 15g net carbs · 480 cal76 O'Charley's Caesar Salad, Salmon56g protein · 16g net carbs · 970 cal76 O'Charley's Caesar Salad, Sirloin43g protein · 16g net carbs · 890 cal75 O'Charley's Hand-Cut Ribeye Steak, 12 oz. (no side)64g protein · 2g net carbs · 850 cal75 O'Charley's Prime Rib Dinner, 12 oz. (no side)61g protein · 3g net carbs · 1150 cal75 O'Charley's Sirloin Steaks100g protein · 2g net carbs · 1150 cal75 O'Charley's Caesar Salad, Chicken38g protein · 18g net carbs · 710 cal74 O'Charley's Green Beans, 1 Portion2g protein · 6g net carbs · 60 cal73 O'Charley's Avocado1g protein · 1g net carbs · 80 cal71 O'Charley's Eggs14g protein · 1g net carbs · 290 cal71 O'Charley's Kids Broccoli3g protein · 3g net carbs · 110 cal71 O'Charley's Santa Fe Tilpaia with Rice Pilaf46g protein · 31g net carbs · 430 cal70 O'Charley's Grilled Asparagus, 1 Portion2g protein · 1g net carbs · 60 cal69 O'Charley's 3 Chicken Tenders with Ranch (no side)41g protein · 22g net carbs · 630 cal68 O'Charley's Applewood-Smoked Bacon6g protein · — net carbs · 90 cal66 O'Charley's Nashville Fried Chicken Breast32g protein · 22g net carbs · 660 cal66 O'Charley's 2 Chicken Tenders with Honey Mustard (no side)26g protein · 20g net carbs · 570 cal65 O'Charley's Classic Cobb Salad50g protein · 25g net carbs · 1140 cal64 O'Charley's House Caesar9g protein · 13g net carbs · 290 cal64 O'Charley's House Side Salad7g protein · 16g net carbs · 150 cal64 O'Charley's Salisbury Steak (no sides)37g protein · 25g net carbs · 870 cal64 O'Charley's Caesar Salad - Sides20g protein · 27g net carbs · 910 cal63 O'Charley's Caesar Salad - Entrée Salads11g protein · 15g net carbs · 470 cal62 O'Charley's Grilled Salmon Bowl49g protein · 34g net carbs · 990 cal62 O'Charley's Kids Steak Tips with French Fries19g protein · 22g net carbs · 540 cal62 O'Charley's Grilled Chicken Bowl37g protein · 36g net carbs · 680 cal61 O'Charley's Kids Carrot Sticks with Ranch Dressing2g protein · 9g net carbs · 200 cal61 O'Charley's Loaded Potato Skins62g protein · 38g net carbs · 1400 cal61 O'Charley's 3 Chicken Tenders with Honey Mustard (no side)39g protein · 27g net carbs · 720 cal60 O'Charley's Buttered Corn Side3g protein · 15g net carbs · 150 cal60 O'Charley's Create Your Combo, Chicken Tenders with Honey Mustard, 3 ea.39g protein · 27g net carbs · 720 cal60 O'Charley's Kids Cheeseburger19g protein · 22g net carbs · 450 cal60 O'Charley's Meatloaf Dinner (no side)29g protein · 28g net carbs · 530 cal60 O'Charley's Steak & Chicken Tenders68g protein · 25g net carbs · 1030 cal60 O'Charley's Broccoli13g protein · 21g net carbs · 460 cal59 O'Charley's Chicken Tortilla Soup12g protein · 30g net carbs · 290 cal59 O'Charley's Crispy Calamari19g protein · 35g net carbs · 660 cal59 O'Charley's Blackened Redfish (no sides)55g protein · 39g net carbs · 850 cal58 O'Charley's Kids Cheese Pizza22g protein · 58g net carbs · 460 cal58 O'Charley's Kids Jr Shrimp15g protein · 22g net carbs · 400 cal58 O'Charley's Green Beans6g protein · 22g net carbs · 220 cal57 O'Charley's Coleslaw2g protein · 11g net carbs · 200 cal56 O'Charley's Kids Hamburger14g protein · 22g net carbs · 370 cal56 O'Charley's Kids Smashed Potatoes3g protein · 22g net carbs · 160 cal56 O'Charley's Veggie Omelet44g protein · 41g net carbs · 1180 cal56 O'Charley's Wheat Toast5g protein · 25g net carbs · 220 cal56 O'Charley's Chicken Tenders, no sauces or sides326g protein · 159g net carbs · 3910 cal55 O'Charley's Country Fried Steak (no side)20g protein · 37g net carbs · 520 cal55 O'Charley's Create Your Combo, Fried Shrimp with Cocktail Sauce, 5 ea.20g protein · 37g net carbs · 370 cal55 O'Charley's French Dip (no side)55g protein · 77g net carbs · 830 cal55 O'Charley's Kids Applesauce— protein · 12g net carbs · 50 cal55 O'Charley's Steaks & Chicken Tenders, no sauces or sides257g protein · 78g net carbs · 3020 cal55 O'Charley's Chipotle Pork Loin (no sides)55g protein · 28g net carbs · 510 cal54 O'Charley's Shrimp and Grits26g protein · 48g net carbs · 720 cal54 O'Charley's Atlantic Salmon, Chipotle (no side)45g protein · 25g net carbs · 550 cal53 O'Charley's Chicken Harvest Soup2g protein · 19g net carbs · 210 cal53 O'Charley's O’Charley’s Chicken Tender Dinner with Honey Mustard (no sides)65g protein · 39g net carbs · 1040 cal53 O'Charley's Chicken Tenders & Fries69g protein · 75g net carbs · 1430 cal52 O'Charley's Low Country Shrimp with Rice20g protein · 37g net carbs · 520 cal52 O'Charley's Seasoned Rice Pilaf3g protein · 26g net carbs · 160 cal52 O'Charley's Shrimp Scampi46g protein · 83g net carbs · 1380 cal52 O'Charley's Sweet Potato Fries3g protein · 22g net carbs · 280 cal52 O'Charley's Alfredo Pasta12g protein · 41g net carbs · 360 cal51 O'Charley's Chopped Steak55g protein · 45g net carbs · 1100 cal51 O'Charley's Classic French Dip66g protein · 76g net carbs · 1020 cal51 O'Charley's Garlic Steak Pasta54g protein · 82g net carbs · 1780 cal51 O'Charley's Kids Mandarin Orange Slices1g protein · 14g net carbs · 60 cal51 O'Charley's Smashburger (no side)25g protein · 42g net carbs · 590 cal51 O'Charley's Chicken Parmesan66g protein · 112g net carbs · 1170 cal50 O'Charley's Loaded Baked Potato17g protein · 47g net carbs · 490 cal50 O'Charley's New Orleans Cajun Shrimp Pasta36g protein · 91g net carbs · 1050 cal50 O'Charley's White Toast2g protein · 28g net carbs · 220 cal50 O'Charley's Baked Potato8g protein · 44g net carbs · 200 cal49 O'Charley's Fried Okra6g protein · 37g net carbs · 340 cal49 O'Charley's Fried Okra (side)6g protein · 37g net carbs · 340 cal49 O'Charley's Kids Jr Macaroni and Cheese15g protein · 45g net carbs · 320 cal49 O'Charley's Mac & Cheese9g protein · 38g net carbs · 310 cal49 O'Charley's New Orleans Cajun Chicken Pasta50g protein · 93g net carbs · 1150 cal49 O'Charley's Smash Cheeseburger (no side)28g protein · 43g net carbs · 650 cal49 O'Charley's Unsliceably Soft Yeast Roll4g protein · 24g net carbs · 130 cal49 O'Charley's Bacon Smashed Potatoes8g protein · 40g net carbs · 350 cal48 O'Charley's Better Cheddar Bacon Burger46g protein · 46g net carbs · 1000 cal48

O'Charley's — FAQ for GLP-1 users

What should I order at O'Charley's on a GLP-1 medication? +

O'Charley's Create Your Combo, Grilled Chicken, 5 oz. is the highest-scoring item in the current O'Charley's dataset at 90/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many O'Charley's menu items rate Good or Excellent? +

29 of 189 indexed O'Charley's menu items (15%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which O'Charley's item has the most protein in this comparison? +

O'Charley's Grilled Chicken, no sauces or sides lists 173g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie O'Charley's choice in this comparison? +

O'Charley's Green Beans, 1 Portion lists 60 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which O'Charley's choice has the fewest net carbs in this comparison? +

O'Charley's Create Your Combo, Sirloin, 6 oz. lists 0g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

How common are high-sodium items on the O'Charley's menu? +

86 of 126 indexed O'Charley's items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.

When was the O'Charley's nutrition data last checked? +

126 of 190 O'Charley's menu records have first-party verification; the latest recorded check was August 15, 2026.

How does GLP Food Score evaluate O'Charley's menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

Nutrition-source records last checked August 15, 2026. Review sources and update policy →