O'Charley's Nutrition: What to Order on GLP-1 Medications
Looking for O'Charley's nutrition and what to order on GLP-1 medications? Compare 187 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 27 rated Excellent or Good.
At a glance · current menu analysis
What can I order at O'Charley's while taking a GLP-1 medication?
Start with O'Charley's Create Your Combo, Grilled Chicken, 5 oz., the highest-scoring nutritionally meaningful complete menu choice in the current O'Charley's dataset at 90/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.
Key findings from the O'Charley's menu
- 187 indexed menu items were analyzed; 27 (14%) currently rate Good or Excellent.
- The comparisons above use first-party-sourced good or excellent complete orders with a listed value for the nutrient.
- 86 of 126 items with sodium data list at least 1,000mg sodium.
- Scores use formula version 1.0 and the serving-level nutrition stored for each item.
O'Charley's currently has 187 indexed menu items in GLP Food Score. 27 (14%) are rated Good or Excellent. The highest-scoring complete menu choice is O'Charley's Create Your Combo, Grilled Chicken, 5 oz. at 90/100 (Excellent).
Among categories with at least 3 indexed items, Steaks, Ribs, & Combos currently has the highest average score at 69/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.
Highest-scoring complete menu choices at O'Charley's
Components, toppings, sauces and standalone sides are excluded. Every choice must represent at least 100 calories, have complete scoring inputs, and include a first-party nutrition source, serving basis and verification date. These are nutrition comparisons, not medical recommendations. Order each named item as listed unless its item page documents a verified modification.
| Menu item | Nutrition snapshot | Why it stands out · tradeoff | Source basis | Score |
|---|---|---|---|---|
| O'Charley's Create Your Combo, Grilled Chicken, 5 oz. | 27g protein · 3g net carbs · 160 calories | Strength: 27g protein. Tradeoff: review the full serving-level nutrition before ordering. | listed restaurant serving · checked Aug 15, 2026 · official source ↗ | 90/100 |
| O'Charley's Grilled Chicken Dinner (no side) | 54g protein · 5g net carbs · 330 calories | Strength: 54g protein. Tradeoff: 1080mg sodium. | listed restaurant serving · checked Aug 15, 2026 · official source ↗ | 89/100 |
| O'Charley's Create Your Combo, Sirloin, 6 oz. | 25g protein · 0g net carbs · 270 calories | Strength: 25g protein. Tradeoff: review the full serving-level nutrition before ordering. | listed restaurant serving · checked Aug 15, 2026 · official source ↗ | 87/100 |
| O'Charley's Grilled Top Sirloin, 6 oz. (no side) | 25g protein · 0g net carbs · 270 calories | Strength: 25g protein. Tradeoff: review the full serving-level nutrition before ordering. | listed restaurant serving · checked Aug 15, 2026 · official source ↗ | 87/100 |
| O'Charley's Atlantic Salmon (no side) | 45g protein · 1g net carbs · 450 calories | Strength: 45g protein. Tradeoff: review the full serving-level nutrition before ordering. | listed restaurant serving · checked Aug 15, 2026 · official source ↗ | 84/100 |
Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →
Full O'Charley's Menu
Every menu item we score, highest GLP-1 score first — page 1 of 2.
O'Charley's — FAQ for GLP-1 users
What should I order at O'Charley's on a GLP-1 medication? +
O'Charley's Create Your Combo, Grilled Chicken, 5 oz. is the highest-scoring complete menu choice with first-party source evidence in the current O'Charley's dataset at 90/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.
How many O'Charley's menu items rate Good or Excellent? +
27 of 187 indexed O'Charley's menu items (14%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.
How many O'Charley's menu items have a complete GLP Food Score? +
187 of 187 indexed O'Charley's menu items currently have all six required scoring inputs for the same recorded serving. The other 0 items remain unscored until the missing serving-level data can be reconciled.
How much of the O'Charley's menu has a first-party nutrition source? +
126 of 187 indexed O'Charley's menu records currently link to a first-party nutrition source. Source coverage is reported separately from score availability because an official record can still omit a required nutrient.
Does GLP Food Score treat missing O'Charley's nutrition values as zero? +
No. For the 0 currently unscored O'Charley's items, a blank nutrient remains unknown rather than becoming zero. Those records are excluded from score rankings and Good or Excellent counts until a complete serving-level record is available.
Which O'Charley's item has the most protein in this comparison? +
O'Charley's Grilled Chicken, no sauces or sides lists 173g protein, the highest value among first-party-sourced good or excellent complete orders with protein data.
What is the lowest-calorie O'Charley's choice in this comparison? +
O'Charley's Create Your Combo, Grilled Chicken, 5 oz. lists 160 calories, the lowest positive calorie value among first-party-sourced good or excellent complete orders with calorie data. Check the serving basis before comparing portions.
Which O'Charley's choice has the fewest net carbs in this comparison? +
O'Charley's Create Your Combo, Sirloin, 6 oz. lists 0g net carbs, the lowest value among first-party-sourced good or excellent complete orders with net-carbohydrate data.
How common are high-sodium items on the O'Charley's menu? +
86 of 126 indexed O'Charley's items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.
When was the O'Charley's nutrition data last checked? +
126 of 188 O'Charley's menu records have first-party verification; the latest recorded check was August 15, 2026.
How does GLP Food Score evaluate O'Charley's menu items? +
Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.
Nutrition-source records last checked August 15, 2026. Review sources and update policy →