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Taco John's Crispy Taco, Chicken

Taco John'sTacos All Tacos Are Listed Without Potato Olés And Drinks; See Sides And Drinks For More Nutrition Information.
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.74/100

Calculated from listed nutrition values
Ranked 5th of 183 items at Taco John's
Ranked 4th of 22 in Tacos All Tacos Are Listed Without Potato Olés And Drinks; See Sides And Drinks For More Nutrition Information.
Community ratings are shown separately and do not change the score

Can I eat Taco John's Crispy Taco, Chicken on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Taco John's Crispy Taco, Chicken scores 74/100, placing it in the Good comparison tier. The listed values per published serving are 130 calories, 12g protein, 7g total carbohydrates, 6g total fat, 1g sugar, and 390mg sodium.

A more favorable factor in this comparison is 7g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Taco Johns complete first-party nutrition guide - July 2026 · retrieved August 15, 2026 How the score works

Why It Scored 74

  • ✅7g net carbohydrates in the listed serving
  • ✅130 calories in the listed serving

Nutrition Highlights

Values per published serving

12g
Protein
7g
Net Carbs
6g
Fat
1g
Fiber
1g
Sugar
130
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Tacos All Tacos Are Listed Without Potato Olés And Drinks; See Sides And Drinks For More Nutrition Information. choices at Taco John's

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Taco John's Crispy Taco, Super, Steak

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Taco John's Crispy Taco, Chipotle Shredded Chicken (Limited Time)

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Taco John's Crispy Taco, Refried Beans

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Taco John's Crispy Taco, Steak

10g protein · 7g net carbs · 140 cal

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTaco John's Crispy Taco, Chicken · Taco John'sValues per published serving
Calories130
Total fat6g
Saturated fat2g
Trans fat0g
Cholesterol40mg
Sodium390mg
Total carbohydrate7g
Dietary fiber0.5g
Total sugars1g
Net carbs6.5g
Protein12g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Taco John's Crispy Taco, Chicken calculated?+

Taco John's Crispy Taco, Chicken scores 74/100 and falls in the Good comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Taco John's Crispy Taco, Chicken?+

The stored record lists 12g protein, 6g total fat, 7g net carbohydrates and 130 calories per published serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Taco John's Crispy Taco, Chicken verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Taco John's Crispy Taco, Chicken will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Taco John's Crispy Taco, Chicken compare to other Taco John's items?+

Taco John's Crispy Taco, Chicken ranks 5th out of 183 items at Taco John's by GLP-1 score. The top-scoring item is Taco John's Crispy Taco, Chipotle Shredded Chicken (Limited Time) at 77/100.