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What to Order at Longhorn on GLP-1 Medications

Looking for what to order at Longhorn on GLP-1 medications? Compare 176 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 41 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Longhorn while taking a GLP-1 medication?

Start with Longhorn Redrock Grilled Shrimp 12 ct., the highest-scoring item in the current Longhorn dataset at 92/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinLonghorn The LongHorn Steak · 150g
Lowest calorieLonghorn Grilled Shrimp Steak Topping · 80 cal
Lowest net carbsLonghorn Kid's Grilled Chicken Tenders · 0g

Key findings from the Longhorn menu

Cite this analysis: “Longhorn GLP-1 Menu Guide,” GLP Food Score, nutrition checked August 15, 2026. Methodology · Source policy · LongHorn Nutrition and Allergen Guide — valid August 10, 2026; checksummed text rendering archived because origin blocks automation ↗

Longhorn currently has 176 indexed menu items in GLP Food Score. 41 (23%) are rated Good or Excellent. The highest-scoring item is Longhorn Redrock Grilled Shrimp 12 ct. at 92/100 (Excellent).

Among categories with at least 3 indexed items, LEGENDARY STEAKS currently has the highest average score at 83/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Best current GLP-1 menu scores at Longhorn

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu itemNutrition snapshotScore
Longhorn Redrock Grilled Shrimp 12 ct.46g protein · 2g net carbs · 240 calories92/100
Longhorn Redrock Grilled Shrimp 8 ct.30g protein · 2g net carbs · 160 calories91/100
Longhorn Kid's Grilled Chicken Tenders26g protein · 0g net carbs · 140 calories90/100
Longhorn Kid's Sirloin Steak33g protein · 0g net carbs · 230 calories89/100
Longhorn Lemon Garlic Chicken 6 oz. 240 90 10 4 0 105 840 2 0 < 1 g 36 Lemon Garlic Chicken 9 oz.53g protein · 2g net carbs · 330 calories88/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full Longhorn Menu

Every menu item we score, highest GLP-1 score first — page 1 of 2.

Longhorn Redrock Grilled Shrimp 12 ct.46g protein · 2g net carbs · 240 cal92Longhorn Redrock Grilled Shrimp 8 ct.30g protein · 2g net carbs · 160 cal91Longhorn Kid's Grilled Chicken Tenders26g protein · — net carbs · 140 cal90Longhorn Kid's Sirloin Steak33g protein · — net carbs · 230 cal89Longhorn Lemon Garlic Chicken 6 oz. 240 90 10 4 0 105 840 2 0 < 1 g 36 Lemon Garlic Chicken 9 oz.53g protein · 2g net carbs · 330 cal88Longhorn Lemon Garlic Chicken 9 oz.53g protein · 2g net carbs · 330 cal88Longhorn 7-Pepper Sirloin Lunch Salad23g protein · 9g net carbs · 250 cal87Longhorn Flo's Filet 6 oz.37g protein · 2g net carbs · 330 cal87Longhorn Renegade Sirloin 6 oz.36g protein · 2g net carbs · 320 cal87LongHorn Salmon 7 oz.33g protein · 2g net carbs · 300 cal87Longhorn 7 oz. Longhorn Salmon* with 8 ct. Redrock Grilled Shrimp63g protein · 4g net carbs · 460 cal86Longhorn Flo's Filet with Lobster Tail51g protein · 2g net carbs · 420 cal86Longhorn Kid's Chicken Tenders23g protein · 10g net carbs · 270 cal86Longhorn Renegade Sirloin 8 oz.51g protein · 2g net carbs · 390 cal86Longhorn Renegade Sirloin with Redrock Grilled Shrimp66g protein · 4g net carbs · 480 cal86Longhorn Flo's Filet 9 oz.56g protein · 3g net carbs · 450 cal85LongHorn Salmon 10 oz.47g protein · 3g net carbs · 430 cal84Longhorn Cowboy Pork Chops44g protein · 2g net carbs · 400 cal83Longhorn Seasoned Steakhouse Wings53g protein · — net carbs · 460 cal83Longhorn 7-Pepper Sirloin Salad45g protein · 17g net carbs · 490 cal82Longhorn New York Strip/Kansas City Strip Steak72g protein · — net carbs · 630 cal81Longhorn Hand-Breaded Chicken Tenders (6 tenders)36g protein · 17g net carbs · 420 cal80Longhorn Fire-Grilled T-Bone Steak123g protein · — net carbs · 1130 cal79Longhorn The LongHorn Steak150g protein · — net carbs · 1280 cal79Longhorn USDA Prime Delmonico Steak88g protein · 1g net carbs · 1100 cal79Longhorn Farm Fresh Field Greens with Salmon43g protein · 18g net carbs · 530 cal78Longhorn Fresh Steamed Asparagus8g protein · 4g net carbs · 130 cal78Longhorn Grilled Shrimp Steak Topping15g protein · 1g net carbs · 80 cal78Longhorn Parmesan Crusted Chicken 6 oz 560 310 34 14 0.5 160 1580 12 2 2 51 Parmesan Crusted Chicken 9 oz68g protein · 10g net carbs · 650 cal78Longhorn Parmesan Crusted Chicken 9 oz.68g protein · 10g net carbs · 650 cal78Longhorn Redrock Grilled Shrimp15g protein · 1g net carbs · 80 cal78Longhorn Chop Steak44g protein · 10g net carbs · 640 cal76Longhorn Lobster Tail14g protein · — net carbs · 90 cal76Longhorn Outlaw Ribeye Steak94g protein · 2g net carbs · 1250 cal75Longhorn Ribeye Steak66g protein · 4g net carbs · 810 cal75Longhorn Hand-Breaded Chicken Tenders (9 tenders)53g protein · 24g net carbs · 620 cal74Longhorn Surf & Surf Dip35g protein · 11g net carbs · 730 cal74Longhorn Fresh Steamed Broccoli4g protein · 3g net carbs · 90 cal72Longhorn Parmesan Cheese Steak Crust17g protein · 10g net carbs · 390 cal72Longhorn Parmesan Crusted Chicken 12 oz102g protein · 20g net carbs · 1120 cal72Longhorn White Cheddar Stuffed Mushrooms33g protein · 13g net carbs · 730 cal71Longhorn Parmesan Crusted Spinach Dip (where available)28g protein · 19g net carbs · 770 cal70Longhorn Crispy Buttermilk Chicken Cobb Salad58g protein · 24g net carbs · 910 cal69Longhorn Chicken Fried Steak ( where available)30g protein · 24g net carbs · 730 cal68Longhorn Mixed Greens Salad6g protein · 10g net carbs · 140 cal68Longhorn Bacon7g protein · — net carbs · 130 cal67Longhorn Grilled Mushrooms Steak Topping6g protein · 6g net carbs · 150 cal67Longhorn French Onion Soup - Bowl30g protein · 20g net carbs · 480 cal66Longhorn Loaded Potato Soup - Cup10g protein · 14g net carbs · 270 cal66Longhorn Southwest Chicken Tortilla - Bowl (where available)16g protein · 21g net carbs · 330 cal66Longhorn Steak Tips74g protein · 14g net carbs · 610 cal66Longhorn Bottled Water— protein · — net carbs · — cal65Longhorn Buffalo Sauce— protein · 3g net carbs · 90 cal65Longhorn Cheese5g protein · 1g net carbs · 80 cal65Longhorn Coffee— protein · — net carbs · — cal65Longhorn Diet Coke/Coke Zero Sugar— protein · — net carbs · — cal65Longhorn Farm Fresh Field Greens with Crispy Chicken Tenders46g protein · 34g net carbs · 650 cal65Longhorn Hard Boiled Egg2g protein · — net carbs · 25 cal65Longhorn Kid's Fresh Fruit— protein · 4g net carbs · 20 cal65Longhorn Loaded Potato Soup - Bowl15g protein · 19g net carbs · 380 cal65Longhorn Michelob Ultra 16 oz.— protein · 3g net carbs · 130 cal65Longhorn Michelob Ultra 20 oz.— protein · 4g net carbs · 160 cal65Longhorn Red - Glass— protein · 5g net carbs · 160 cal65Longhorn Southwest Chicken Tortilla - Cup (where available)12g protein · 17g net carbs · 250 cal65Longhorn Steakhouse Mac & Cheese26g protein · 38g net carbs · 610 cal65Longhorn Unsweetened Tea— protein · 1g net carbs · — cal65Longhorn White - Glass— protein · 4g net carbs · 150 cal65Longhorn Butter— protein · — net carbs · 120 cal64Longhorn Caesar Side Salad with Caesar Dressing6g protein · 10g net carbs · 250 cal64Longhorn French Onion Soup - Cup8g protein · 12g net carbs · 170 cal64Longhorn Light Draft/Bottle Beer 12 oz.— protein · 6g net carbs · 100 cal64Longhorn Shrimp & Lobster Chowder - Cup8g protein · 15g net carbs · 190 cal64Longhorn Caesar Salad with Chicken46g protein · 24g net carbs · 670 cal63Longhorn Grilled Lamb Chops63g protein · 36g net carbs · 1120 cal63Longhorn Light Draft Beer 16 oz.— protein · 8g net carbs · 140 cal63Longhorn Shrimp & Lobster Chowder - Bowl10g protein · 20g net carbs · 250 cal63Longhorn Texas Brisket Queso50g protein · 18g net carbs · 1070 cal63Longhorn Light Draft Beer 20 oz.1g protein · 10g net carbs · 170 cal62Longhorn Butter Sauce— protein · 2g net carbs · 210 cal61Longhorn Grilled Chicken & Strawberry Lunch Salad with Vinaigrette20g protein · 24g net carbs · 280 cal61Longhorn Caesar Salad with Salmon45g protein · 26g net carbs · 800 cal60Longhorn Chicken Fried Chicken70g protein · 38g net carbs · 800 cal60Longhorn Regular Bottle Beer 12 oz.— protein · 12g net carbs · 150 cal60Longhorn Baby Back Ribs Half-Rack62g protein · 15g net carbs · 820 cal59Longhorn Garlic Butter1g protein · 2g net carbs · 230 cal59Longhorn Kid's Cheeseburger29g protein · 41g net carbs · 490 cal58Longhorn Regular Draft Beer 16 oz.— protein · 16g net carbs · 200 cal58Longhorn Crispy Texas Okra ( where available)5g protein · 23g net carbs · 310 cal57Longhorn Fried Okra5g protein · 23g net carbs · 310 cal57Longhorn Gravy1g protein · 18g net carbs · 160 cal56Longhorn Kid's 1% Milk Chug9g protein · 13g net carbs · 110 cal56Longhorn 9 oz. Parmesan Crusted Chicken with Half-Rack Baby Back Ribs130g protein · 25g net carbs · 1470 cal55Longhorn Regular Draft Beer 20 oz.— protein · 20g net carbs · 250 cal55Longhorn Wild West Shrimp39g protein · 59g net carbs · 970 cal55Longhorn Half-Pound Steakhouse CheeseBurger48g protein · 42g net carbs · 850 cal54Longhorn Fire-Grilled Corn On The Cob7g protein · 25g net carbs · 200 cal53Longhorn Milk10g protein · 15g net carbs · 150 cal53Longhorn The LH Burger54g protein · 43g net carbs · 980 cal53Longhorn Raspberry Iced Tea— protein · 13g net carbs · 50 cal51Longhorn Jack & Coke— protein · 13g net carbs · 130 cal50

Longhorn — FAQ for GLP-1 users

What should I order at Longhorn on a GLP-1 medication? +

Longhorn Redrock Grilled Shrimp 12 ct. is the highest-scoring item in the current Longhorn dataset at 92/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Longhorn menu items rate Good or Excellent? +

41 of 176 indexed Longhorn menu items (23%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Longhorn item has the most protein in this comparison? +

Longhorn The LongHorn Steak lists 150g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Longhorn choice in this comparison? +

Longhorn Grilled Shrimp Steak Topping lists 80 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Longhorn choice has the fewest net carbs in this comparison? +

Longhorn Kid's Grilled Chicken Tenders lists 0g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

How common are high-sodium items on the Longhorn menu? +

48 of 141 indexed Longhorn items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.

When was the Longhorn nutrition data last checked? +

141 of 176 Longhorn menu records have first-party verification; the latest recorded check was August 15, 2026.

How does GLP Food Score evaluate Longhorn menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

Nutrition-source records last checked August 15, 2026. Review sources and update policy →

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