Longhorn Nutrition: What to Order on GLP-1 Medications
Looking for Longhorn nutrition and what to order on GLP-1 medications? Compare 175 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 40 rated Excellent or Good.
At a glance · current menu analysis
What can I order at Longhorn while taking a GLP-1 medication?
Start with Longhorn Redrock Grilled Shrimp 12 ct., the highest-scoring nutritionally meaningful complete menu choice in the current Longhorn dataset at 92/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.
Key findings from the Longhorn menu
- 175 indexed menu items were analyzed; 40 (23%) currently rate Good or Excellent.
- The comparisons above use first-party-sourced good or excellent complete orders with a listed value for the nutrient.
- 48 of 141 items with sodium data list at least 1,000mg sodium.
- Scores use formula version 1.0 and the serving-level nutrition stored for each item.
Longhorn currently has 175 indexed menu items in GLP Food Score. 40 (23%) are rated Good or Excellent. The highest-scoring complete menu choice is Longhorn Redrock Grilled Shrimp 12 ct. at 92/100 (Excellent).
Among categories with at least 3 indexed items, LEGENDARY STEAKS currently has the highest average score at 83/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.
About Longhorn
LongHorn Steakhouse opened its first restaurant in Atlanta, Georgia, in 1981 and joined the Darden restaurant group in 2007. Its menu centers on grilled steaks while also including chicken, salmon, ribs, salads and side dishes.
Restaurant background source: LongHorn Steakhouse — About Us ↗ · Reviewed 2026-09-22
Highest-scoring complete menu choices at Longhorn
Components, toppings, sauces and standalone sides are excluded. Every choice must represent at least 100 calories, have complete scoring inputs, and include a first-party nutrition source, serving basis and verification date. These are nutrition comparisons, not medical recommendations. Order each named item as listed unless its item page documents a verified modification.
| Menu item | Nutrition snapshot | Why it stands out · tradeoff | Source basis | Score |
|---|---|---|---|---|
| Longhorn Redrock Grilled Shrimp 12 ct. | 46g protein · 2g net carbs · 240 calories | Strength: 46g protein. Tradeoff: 1440mg sodium. | 12 ct · checked Aug 15, 2026 · official source ↗ | 92/100 |
| Longhorn Redrock Grilled Shrimp 8 ct. | 30g protein · 2g net carbs · 160 calories | Strength: 30g protein. Tradeoff: review the full serving-level nutrition before ordering. | 8 ct · checked Aug 15, 2026 · official source ↗ | 91/100 |
| Longhorn Kid's Grilled Chicken Tenders | 26g protein · 0g net carbs · 140 calories | Strength: 26g protein. Tradeoff: review the full serving-level nutrition before ordering. | listed restaurant serving · checked Aug 15, 2026 · official source ↗ | 90/100 |
| Longhorn Lemon Garlic Chicken 6 oz. 240 90 10 4 0 105 840 2 0 < 1 g 36 Lemon Garlic Chicken 9 oz. | 53g protein · 2g net carbs · 330 calories | Strength: 53g protein. Tradeoff: 1120mg sodium. | 6 oz · checked Aug 15, 2026 · official source ↗ | 88/100 |
| Longhorn Lemon Garlic Chicken 9 oz. | 53g protein · 2g net carbs · 330 calories | Strength: 53g protein. Tradeoff: 1120mg sodium. | 9 oz · checked Aug 15, 2026 · official source ↗ | 88/100 |
Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →
Full Longhorn Menu
Every menu item we score, highest GLP-1 score first — page 1 of 2.
Longhorn — FAQ for GLP-1 users
What should I order at Longhorn on a GLP-1 medication? +
Longhorn Redrock Grilled Shrimp 12 ct. is the highest-scoring complete menu choice with first-party source evidence in the current Longhorn dataset at 92/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.
How many Longhorn menu items rate Good or Excellent? +
40 of 175 indexed Longhorn menu items (23%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.
How many Longhorn menu items have a complete GLP Food Score? +
175 of 175 indexed Longhorn menu items currently have all six required scoring inputs for the same recorded serving. The other 0 items remain unscored until the missing serving-level data can be reconciled.
How much of the Longhorn menu has a first-party nutrition source? +
141 of 175 indexed Longhorn menu records currently link to a first-party nutrition source. Source coverage is reported separately from score availability because an official record can still omit a required nutrient.
Does GLP Food Score treat missing Longhorn nutrition values as zero? +
No. For the 0 currently unscored Longhorn items, a blank nutrient remains unknown rather than becoming zero. Those records are excluded from score rankings and Good or Excellent counts until a complete serving-level record is available.
Which Longhorn item has the most protein in this comparison? +
Longhorn The LongHorn Steak lists 150g protein, the highest value among first-party-sourced good or excellent complete orders with protein data.
What is the lowest-calorie Longhorn choice in this comparison? +
Longhorn Kid's Grilled Chicken Tenders lists 140 calories, the lowest positive calorie value among first-party-sourced good or excellent complete orders with calorie data. Check the serving basis before comparing portions.
Which Longhorn choice has the fewest net carbs in this comparison? +
Longhorn Kid's Grilled Chicken Tenders lists 0g net carbs, the lowest value among first-party-sourced good or excellent complete orders with net-carbohydrate data.
How common are high-sodium items on the Longhorn menu? +
48 of 141 indexed Longhorn items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.
When was the Longhorn nutrition data last checked? +
141 of 175 Longhorn menu records have first-party verification; the latest recorded check was August 15, 2026.
How does GLP Food Score evaluate Longhorn menu items? +
Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.
Nutrition-source records last checked August 15, 2026. Review sources and update policy →