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Pita Pit Nutrition: What to Order on GLP-1 Medications

Looking for Pita Pit nutrition and what to order on GLP-1 medications? Compare 127 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 3 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Pita Pit while taking a GLP-1 medication?

The current Pita Pit dataset does not contain a record that passes the complete-order screen, so this guide does not name a best order. GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinNot available - incomplete score inputs
Lowest calorieNot available - incomplete score inputs
Lowest net carbsNot available - incomplete score inputs

Key findings from the Pita Pit menu

Cite this analysis: “Pita Pit GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

Pita Pit currently has 127 indexed menu items in GLP Food Score. 3 (2%) are rated Good or Excellent. No current record passes the complete-order screen, so this page does not name a best order.

Among categories with at least 3 indexed items, Quesapitas currently has the highest average score at 66/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

About Pita Pit

Pita Pit was founded in 1995 and developed as a fast-casual concept built around customizable pita sandwiches and bowls. Its current U.S. company describes the menu as Mediterranean-inspired and focused on fresh ingredients, bold flavors and customization.

Restaurant background source: Pita Pit USA — Brand background ↗ · Reviewed 2026-09-22

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Highest-scoring complete menu choices at Pita Pit

Components, toppings, sauces and standalone sides are excluded. Every choice must represent at least 100 calories, have complete scoring inputs, and include a first-party nutrition source, serving basis and verification date. These are nutrition comparisons, not medical recommendations. Order each named item as listed unless its item page documents a verified modification.

0 highest-scoring sourced complete menu choices; fewer than five records passed the complete-order and source-evidence gates.
Menu itemNutrition snapshotWhy it stands out · tradeoffSource basisScore

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full Pita Pit Menu

Every menu item we score, highest GLP-1 score first — page 1 of 2.

Pita Pit Avocado Sauce Side2g protein · 0g net carbs · 90 cal73Pita Pit Feta Quesapita21g protein · 34g net carbs · 420 cal71Pita Pit Hummus Side4g protein · 6g net carbs · 180 cal71Pita Pit Add Avocado1g protein · 0g net carbs · 45 cal69Pita Pit Add Hummus2g protein · 3g net carbs · 90 cal69Pita Pit Add Egg6g protein · 1g net carbs · 90 cal66Pita Pit Provolone Quesapita23g protein · 36g net carbs · 420 cal66Pita Pit Roasted Red Pepper Hummus Side4g protein · 8g net carbs · 160 cal66Pita Pit Add Bacon5g protein · 0g net carbs · 80 cal65Pita Pit Coffee1g protein · 1g net carbs · 5 cal65Pita Pit Glaceau vitaminwater squeezed zero0g protein · 2g net carbs · 5 cal65Pita Pit Gold Peak Diet Green Tea0g protein · 1g net carbs · 5 cal65Pita Pit Lay's Salt & Vinegar3g protein · 1g net carbs · 230 cal65Pita Pit Minute Maid Light Pomegranate Lemonade0g protein · 3g net carbs · 15 cal65Pita Pit Cheddar Quesapita27g protein · 37g net carbs · 510 cal64Pita Pit Pepperjack Quesapita24g protein · 37g net carbs · 480 cal64Pita Pit Pesto Side4g protein · 1g net carbs · 190 cal64Pita Pit Caesar Dressing Side2g protein · 8g net carbs · 120 cal63Pita Pit Ranch Side2g protein · 6g net carbs · 120 cal63Pita Pit Jalapeno Ranch Sauce Side2g protein · 4g net carbs · 220 cal60Pita Pit Sunchips Harvest Cheddar3g protein · 23g net carbs · 210 cal60Pita Pit SunChips French Onion4g protein · 23g net carbs · 210 cal59Pita Pit Sunchips Garden Salsa4g protein · 23g net carbs · 210 cal59Pita Pit Sunchips Original0g protein · 24g net carbs · 210 cal59Pita Pit Balsamic Vinaigrette Side0g protein · 8g net carbs · 110 cal58Pita Pit Miss Vickie's Jalapeno2g protein · 20g net carbs · 210 cal58Pita Pit Miss Vickie's Sea Salt & Vinegar3g protein · 21g net carbs · 210 cal58Pita Pit Miss Vickie's Simply Sea Salt4g protein · 20g net carbs · 210 cal58Pita Pit Miss Vickie's BBQ3g protein · 21g net carbs · 210 cal57Pita Pit Lay's BBQ3g protein · 21g net carbs · 230 cal56Pita Pit Lay's Classic3g protein · 21g net carbs · 240 cal56Pita Pit Lay's Oven Baked Original2g protein · 24g net carbs · 130 cal56Pita Pit Lay's Sour Cream & Onion2g protein · 21g net carbs · 240 cal56Pita Pit Ruffles Cheddar & Sour Cream4g protein · 21g net carbs · 240 cal56Pita Pit Milk 2%8g protein · 12g net carbs · 120 cal55Pita Pit Milk Fat Free8g protein · 12g net carbs · 80 cal55Pita Pit Milk Whole8g protein · 12g net carbs · 150 cal55Pita Pit Boom Boom Sauce Side0g protein · 6g net carbs · 320 cal54Pita Pit Lay's Oven Baked Sour Cream & Onion2g protein · 23g net carbs · 130 cal54Pita Pit Doritos Nacho Cheese3g protein · 26g net carbs · 240 cal53Pita Pit Sriracha Side0g protein · 11g net carbs · 60 cal53Pita Pit Cheetos Oven Baked Crunchy3g protein · 29g net carbs · 200 cal51Pita Pit Fritos Corn Chips3g protein · 29g net carbs · 320 cal51Pita Pit Honey Mustard Side0g protein · 13g net carbs · 190 cal50Pita Pit Cheetos Crunchy3g protein · 25g net carbs · 310 cal49Pita Pit Horseradish Dijon Side0g protein · 11g net carbs · 260 cal49Pita Pit Peanut Butter Cookie3g protein · 19g net carbs · 170 cal49Pita Pit Butter Sugar Cookie2g protein · 21g net carbs · 160 cal48Pita Pit Choco Chip with Walnut Cookie2g protein · 21g net carbs · 170 cal47Pita Pit Choco Chip with Pecan Cookie2g protein · 21g net carbs · 170 cal46Pita Pit Cranberry Oatmeal Cookie2g protein · 22g net carbs · 150 cal46Pita Pit Turtle Caramel Pecan Cookie2g protein · 21g net carbs · 170 cal46Pita Pit Choco Chunk Cookie2g protein · 23g net carbs · 160 cal45Pita Pit Triple Chocolate Cookie2g protein · 22g net carbs · 170 cal45Pita Pit Carnival M&M Cookie2g protein · 23g net carbs · 160 cal44Pita Pit Choco Chip Cookie2g protein · 23g net carbs · 170 cal44Pita Pit Choco Chip Reeses Pieces Cookie2g protein · 22g net carbs · 170 cal44Pita Pit Double Choco Chip Cookie2g protein · 22g net carbs · 160 cal44Pita Pit Strawberry Shortcake Cookie2g protein · 22g net carbs · 160 cal44Pita Pit Chocolate with Pink Candy Cookie2g protein · 22g net carbs · 160 cal43Pita Pit Peanut Butter Chunky Chocolate Cookie3g protein · 22g net carbs · 160 cal43Pita Pit White Chocolate Macadamia Nut Cookie2g protein · 22g net carbs · 170 cal43Pita Pit Butter Toffee Cookie2g protein · 23g net carbs · 170 cal42Pita Pit Rold Gold Pretzels Tiny Twists3g protein · 45g net carbs · 230 cal42Pita Pit Thai Satay Sauce Side2g protein · 20g net carbs · 140 cal41Pita Pit Blueberry Cranberry White Choco Chip Cookie2g protein · 24g net carbs · 160 cal40Pita Pit Honest Brewed Classic Green Tea0g protein · 31g net carbs · 130 cal28Pita Pit Honest Brewed Lemon Herbal Tea0g protein · 31g net carbs · 130 cal28Pita Pit Honest Brewed Raspberry Tea0g protein · 31g net carbs · 130 cal28Pita Pit Gold Peak Peach Papaya Green Tea0g protein · 34g net carbs · 130 cal26Pita Pit Gold Peak Raspberry Lemonade Tea0g protein · 33g net carbs · 130 cal26Pita Pit Gold Peak Strawberry Kiwi Tea0g protein · 33g net carbs · 130 cal26Pita Pit Berry Go Round Smoothie3g protein · 53g net carbs · 250 cal25Pita Pit Blu Bayou Smoothie3g protein · 48g net carbs · 210 cal24Pita Pit FUZE Brewed Tea Green Tea Sweet0g protein · 37g net carbs · 140 cal24Pita Pit Glaceau vitaminwater essential0g protein · 37g net carbs · 140 cal24Pita Pit Glaceau vitaminwater revive0g protein · 36g net carbs · 140 cal24Pita Pit Glaceau vitaminwater XXX0g protein · 36g net carbs · 130 cal24Pita Pit Mango Tango Smoothie2g protein · 49g net carbs · 220 cal22Pita Pit Banana Very Berry Smoothie4g protein · 56g net carbs · 240 cal21Pita Pit POWERade Lemon-Lime0g protein · 42g net carbs · 160 cal20Pita Pit POWERade Mountain Blast0g protein · 42g net carbs · 160 cal20Pita Pit Fuze Lemon Black Tea0g protein · 44g net carbs · 170 cal19Pita Pit Fuze Peach Tea0g protein · 44g net carbs · 170 cal19Pita Pit Fuze Raspberry Tea0g protein · 44g net carbs · 170 cal19Pita Pit Fuze Sweet Tea0g protein · 44g net carbs · 160 cal19Pita Pit Gold Peak Peach Tea0g protein · 44g net carbs · 170 cal19Pita Pit POWERade Fruit Punch0g protein · 45g net carbs · 160 cal18Pita Pit Gold Peak Raspberry Tea0g protein · 47g net carbs · 170 cal17Pita Pit Gold Peak Sweetened Green Tea0g protein · 47g net carbs · 170 cal17Pita Pit Seagram's Ginger Ale Reduced Calorie0g protein · 47g net carbs · 180 cal17Pita Pit FUZE Brewed Tea Raspberry Tea Sweet0g protein · 59g net carbs · 220 cal15Pita Pit FUZE Brewed Tea Southern Tea Sweet0g protein · 68g net carbs · 250 cal15Pita Pit FUZE Brewed Tea Strawberry Kiwi Tea Sweet0g protein · 62g net carbs · 240 cal15Pita Pit FUZE Brewed Tea with Lemonade0g protein · 62g net carbs · 240 cal15Pita Pit Gold Peak Citrus White Tea0g protein · 62g net carbs · 240 cal15Pita Pit Gold Peak Sweetened Black Tea0g protein · 59g net carbs · 220 cal15Pita Pit Seagram's Ginger Ale0g protein · 68g net carbs · 250 cal15Pita Pit Seagram's Tonic Water0g protein · 62g net carbs · 240 cal15Pita Pit Barq's Caffeine Free Root Beer0g protein · 86g net carbs · 310 cal14

Pita Pit — FAQ for GLP-1 users

What should I order at Pita Pit on a GLP-1 medication? +

No current Pita Pit record passes both the complete-order and first-party source-evidence gates, so this guide does not name a best order. Review the listed nutrition, serving basis, source, and verification date before relying on a value.

How many Pita Pit menu items rate Good or Excellent? +

3 of 127 indexed Pita Pit menu items (2%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

How many Pita Pit menu items have a complete GLP Food Score? +

127 of 127 indexed Pita Pit menu items currently have all six required scoring inputs for the same recorded serving. The other 0 items remain unscored until the missing serving-level data can be reconciled.

How much of the Pita Pit menu has a first-party nutrition source? +

0 of 127 indexed Pita Pit menu records currently link to a first-party nutrition source. Source coverage is reported separately from score availability because an official record can still omit a required nutrient.

Does GLP Food Score treat missing Pita Pit nutrition values as zero? +

No. For the 0 currently unscored Pita Pit items, a blank nutrient remains unknown rather than becoming zero. Those records are excluded from score rankings and Good or Excellent counts until a complete serving-level record is available.

When was the Pita Pit nutrition data last checked? +

First-party source reconciliation for the Pita Pit menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate Pita Pit menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

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