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What to Order at Jason's Deli on GLP-1 Medications

Looking for what to order at Jason's Deli on GLP-1 medications? Compare 198 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 27 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Jason's Deli while taking a GLP-1 medication?

Start with Jason's Deli Marinated Wild Salmon, the highest-scoring item in the current Jason's Deli dataset at 90/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinJason's Deli Hot Corned Beef · 57g
Lowest calorieJason's Deli Salsa · 25 cal
Lowest net carbsJason's Deli Roast Beef · 0g

Key findings from the Jason's Deli menu

Cite this analysis: “Jason's Deli GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

Jason's Deli currently has 198 indexed menu items in GLP Food Score. 27 (14%) are rated Good or Excellent. The highest-scoring item is Jason's Deli Marinated Wild Salmon at 90/100 (Excellent).

Among categories with at least 3 indexed items, Sandwich Wraps currently has the highest average score at 70/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Best current GLP-1 menu scores at Jason's Deli

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu itemNutrition snapshotScore
Jason's Deli Marinated Wild Salmon25g protein · 1g net carbs · 200 calories90/100
Jason's Deli Natural Grilled Chicken Breast28g protein · 2g net carbs · 160 calories90/100
Jason's Deli Nitrite-Free Ham26g protein · 4g net carbs · 170 calories90/100
Jason's Deli Roast Beef30g protein · 0g net carbs · 200 calories90/100
Jason's Deli Smoked Turkey Breast30g protein · 6g net carbs · 160 calories89/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full Jason's Deli Menu

Every menu item we score, highest GLP-1 score first — page 1 of 2.

Jason's Deli Marinated Wild Salmon25g protein · 1g net carbs · 200 cal90Jason's Deli Natural Grilled Chicken Breast28g protein · 2g net carbs · 160 cal90Jason's Deli Nitrite-Free Ham26g protein · 4g net carbs · 170 cal90Jason's Deli Roast Beef30g protein · — net carbs · 200 cal90Jason's Deli Smoked Turkey Breast30g protein · 6g net carbs · 160 cal89Jason's Deli Hot Corned Beef57g protein · — net carbs · 360 cal87Jason's Deli Roasted Turkey Breast56g protein · 8g net carbs · 301 cal85Jason's Deli Homemade Tuna Salad with Eggs34g protein · 2g net carbs · 380 cal83Jason's Deli Kid's Turkey & Cheese Wheat Wrap21g protein · 18g net carbs · 240 cal80Jason's Deli Lighter Chicken Club Salad with Ranch Dressing29g protein · 10g net carbs · 591 cal79Jason's Deli Kid's Ham & Cheese Wrap19g protein · 18g net carbs · 230 cal78Jason's Deli Lighter Mesa Chicken Salad with Jalapeno Ranch Dressing23g protein · 16g net carbs · 461 cal78Jason's Deli Lighter Big Chef Salad with Ranch Dressing28g protein · 9g net carbs · 521 cal77Jason's Deli Hot Pastrami42g protein · — net carbs · 640 cal76Jason's Deli Chicken Club Salad with Ranch Dressing52g protein · 14g net carbs · 1101 cal75Jason's Deli Three Bean Salad19g protein · 25g net carbs · 300 cal75Jason's Deli Turkey Wrap23g protein · 34g net carbs · 380 cal75Jason's Deli Avocado Sliced1g protein · 2g net carbs · 120 cal73Jason's Deli Mediterranean Wrap23g protein · 38g net carbs · 340 cal73Jason's Deli Provolone Cheese12g protein · 1g net carbs · 150 cal73Jason's Deli Side Guacamole2g protein · 2g net carbs · 190 cal73Jason's Deli Swiss Cheese12g protein · — net carbs · 160 cal73Jason's Deli Jalapeno Pepper Jack Cheese11g protein · 1g net carbs · 160 cal72Jason's Deli Kid's Chicken Tenders18g protein · 21g net carbs · 240 cal72Jason's Deli Asiago Cheese10g protein · 3g net carbs · 140 cal71Jason's Deli Big Chef Salad with Ranch Dressing54g protein · 16g net carbs · 1031 cal70Jason's Deli Cheddar Cheese10g protein · 1g net carbs · 180 cal70Jason's Deli Mesa Chicken Salad with Jalapeno Ranch Dressing42g protein · 19g net carbs · 831 cal70Jason's Deli Salsa1g protein · 3g net carbs · 25 cal70Jason's Deli Broccoli Florets1g protein · 1g net carbs · 15 cal69Jason's Deli Green Peas2g protein · 4g net carbs · 35 cal69Jason's Deli Roasted Red Pepper Hummus1g protein · 2g net carbs · 40 cal69Jason's Deli Southwest Wrap with Bacon & Egg36g protein · 34g net carbs · 611 cal69Jason's Deli Steamed Veggies4g protein · 7g net carbs · 60 cal69Jason's Deli Muenster Cheese9g protein · — net carbs · 170 cal68Jason's Deli Red Pepper Hummus6g protein · 12g net carbs · 200 cal68Jason's Deli Roasted Red Pepper Hummus Salad3g protein · 6g net carbs · 100 cal68Jason's Deli American Cheese7g protein · 2g net carbs · 140 cal67Jason's Deli Artichoke Hearts1g protein · 1g net carbs · 10 cal67Jason's Deli Breakfast Club Sandwich43g protein · 33g net carbs · 581 cal67Jason's Deli Feta Cheese3g protein · 1g net carbs · 60 cal67Jason's Deli Grape Tomatoes1g protein · 2g net carbs · 15 cal67Jason's Deli Organic Baby Carrots— protein · 1g net carbs · 10 cal67Jason's Deli Organic Field Greens— protein · — net carbs · 2 cal67Jason's Deli Organic Spinach1g protein · 1g net carbs · 10 cal67Jason's Deli Organic Spinach for Sandwich1g protein · — net carbs · 5 cal67Jason's Deli Pickle Spear— protein · — net carbs · 2 cal67Jason's Deli Pico de Gallo— protein · 2g net carbs · 10 cal67Jason's Deli Red Bell Peppers— protein · — net carbs · 5 cal67Jason's Deli Roasted Black Bean & Corn Salad2g protein · 8g net carbs · 70 cal67Jason's Deli Roasted Herb Tomatoes— protein · 1g net carbs · 30 cal67Jason's Deli Roma Tomatoes1g protein · 1g net carbs · 10 cal67Jason's Deli Veggie Breakfast Wrap33g protein · 38g net carbs · 581 cal67Jason's Deli Fresh Cracked Egg6g protein · 1g net carbs · 80 cal66Jason's Deli Hard Boiled Egg6g protein · — net carbs · 70 cal66Jason's Deli Lighter Chicken Caesar Salad with Focaccia Bread & Dressing24g protein · 24g net carbs · 511 cal66Jason's Deli Ranchero Wrap48g protein · 35g net carbs · 631 cal66Jason's Deli Bacon2g protein · — net carbs · 25 cal65Jason's Deli Bigger Better BLT Sandwich27g protein · 32g net carbs · 611 cal65Jason's Deli Corn & Black Bean4g protein · 17g net carbs · 150 cal65Jason's Deli Cucumber Slice— protein · 1g net carbs · 5 cal65Jason's Deli Cucumber Slices— protein · 1g net carbs · 2 cal65Jason's Deli Hard Salami4g protein · — net carbs · 79 cal65Jason's Deli Homemade Guacamole— protein · 2g net carbs · 25 cal65Jason's Deli Homemade Ranch Dressing— protein · — net carbs · 30 cal65Jason's Deli Ice Cream Cone— protein · 4g net carbs · 20 cal65Jason's Deli Italian Peppers— protein · 1g net carbs · 2 cal65Jason's Deli Italian Peppers for Sandwich— protein · 1g net carbs · 5 cal65Jason's Deli Jalapeno Ranch Dressing— protein · — net carbs · 20 cal65Jason's Deli Jalapenos— protein · 1g net carbs · 2 cal65Jason's Deli Kalamata Olives— protein · — net carbs · 5 cal65Jason's Deli Mixed Salad Greens— protein · 1g net carbs · 2 cal65Jason's Deli Pesto Aioli— protein · — net carbs · 70 cal65Jason's Deli Red Onion Rings1g protein · 1g net carbs · 4 cal65Jason's Deli Sliced Mushrooms1g protein · 1g net carbs · 5 cal65Jason's Deli Stuffed Green Olives— protein · — net carbs · 5 cal65Jason's Deli Whole Beets— protein · 1g net carbs · 5 cal65Jason's Deli Wild Salmon-wich Sandwich34g protein · 42g net carbs · 600 cal65Jason's Deli Yellow Bell Peppers1g protein · 1g net carbs · 5 cal65Jason's Deli Zucchini Sticks— protein · 1g net carbs · 2 cal65Jason's Deli Chipotle Aioli— protein · — net carbs · 125 cal64Jason's Deli Kid's Turkey & Cheese Sliders24g protein · 37g net carbs · 330 cal64Jason's Deli Lighter Reuben The Great Sandwich44g protein · 46g net carbs · 611 cal64Jason's Deli Mayonnaise— protein · — net carbs · 120 cal64Jason's Deli Santa Fe Chicken Sandwich53g protein · 31g net carbs · 651 cal64Jason's Deli Spinach Veggie Wrap21g protein · 41g net carbs · 420 cal64Jason's Deli Amy's Turkey-O Sandwich29g protein · 46g net carbs · 450 cal63Jason's Deli Multigrain Wheat Bread10g protein · 27g net carbs · 210 cal63Jason's Deli Kid's Ham & Cheese Sliders22g protein · 37g net carbs · 320 cal62Jason's Deli Lighter New York Yankee Sandwich53g protein · 43g net carbs · 681 cal62Jason's Deli Organic Red Apples— protein · 7g net carbs · 30 cal62Jason's Deli Papa Joe Sandwich30g protein · 45g net carbs · 571 cal61Jason's Deli Peanut Butter Brownie Bite1g protein · 8g net carbs · 80 cal61Jason's Deli Chick-in-Bun Sandwich38g protein · 36g net carbs · 611 cal60Jason's Deli House Dip2g protein · 15g net carbs · 150 cal60Jason's Deli Jalapeno Potato Chips— protein · 15g net carbs · 150 cal60Jason's Deli Kettle Chips2g protein · 16g net carbs · 150 cal60Jason's Deli Organic Wheat Wrap6g protein · 29g net carbs · 180 cal60Jason's Deli Sea Salt & Vinegar Chips— protein · 15g net carbs · 150 cal60Jason's Deli BBQ Potato Chips1g protein · 15g net carbs · 150 cal59

Jason's Deli — FAQ for GLP-1 users

What should I order at Jason's Deli on a GLP-1 medication? +

Jason's Deli Marinated Wild Salmon is the highest-scoring item in the current Jason's Deli dataset at 90/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Jason's Deli menu items rate Good or Excellent? +

27 of 198 indexed Jason's Deli menu items (14%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Jason's Deli item has the most protein in this comparison? +

Jason's Deli Hot Corned Beef lists 57g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Jason's Deli choice in this comparison? +

Jason's Deli Salsa lists 25 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Jason's Deli choice has the fewest net carbs in this comparison? +

Jason's Deli Roast Beef lists 0g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

When was the Jason's Deli nutrition data last checked? +

First-party source reconciliation for the Jason's Deli menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate Jason's Deli menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

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