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Subway Oven Roasted Chicken Salad

SubwaySalads
SAFE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.88/100

Calculated from listed nutrition values
Ranked 5th of 74 items at Subway
Community ratings are shown separately and do not change the score

Can I eat Subway Oven Roasted Chicken Salad on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Subway Oven Roasted Chicken Salad scores 88/100, placing it in the Excellent comparison tier. The listed values per listed serving are 140 calories, 19g protein, 10g total carbohydrates, 3g total fat, 4g sugar.

A more favorable factor in this comparison is 19g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 88

  • ✅19g protein in the listed serving
  • ✅6g net carbohydrates in the listed serving
  • ✅140 calories in the listed serving

Nutrition Highlights

19g
Protein
6g
Net Carbs
3g
Fat
4g
Fiber
4g
Sugar
140
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsSubway Oven Roasted Chicken Salad · SubwayServing basis not yet verified
Calories140
Total fat3g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate10g
Dietary fiber4g
Total sugars4g
Net carbs6g
Protein19g
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Frequently Asked Questions

How is the score for Subway Oven Roasted Chicken Salad calculated?+

Subway Oven Roasted Chicken Salad scores 88/100 and falls in the Excellent comparison tier. Among the six formula components, Total Fat contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Subway Oven Roasted Chicken Salad?+

The stored record lists 19g protein, 3g total fat, 6g net carbohydrates and 140 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Subway Oven Roasted Chicken Salad verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Subway Oven Roasted Chicken Salad will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Subway Oven Roasted Chicken Salad compare to other Subway items?+

Subway Oven Roasted Chicken Salad ranks 5th out of 74 items at Subway by GLP-1 score. The top-scoring item is Subway Double Chicken Salad at 95/100.