Can I eat Subway Oven Roasted Chicken Salad on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Subway Oven Roasted Chicken Salad scores 88/100, placing it in the Excellent comparison tier. The listed values per listed serving are 140 calories, 19g protein, 10g total carbohydrates, 3g total fat, 4g sugar.
A more favorable factor in this comparison is 19g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 88
- 19g protein in the listed serving
- 6g net carbohydrates in the listed serving
- 140 calories in the listed serving
Nutrition Highlights
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Comparable Salads choices at Subway
Subway Carved Turkey Salad
19g protein · 5g net carbs · 150 cal
Subway Big Philly Cheesesteak Salad
32g protein · 12g net carbs · 330 cal
Subway Steak & Cheese Salad
20g protein · 10g net carbs · 210 cal
Subway Big Hot Pastrami Melt Salad
23g protein · 8g net carbs · 400 cal
Subway Double Chicken Salad
36g protein · 6g net carbs · 220 cal
Subway Chicken & Bacon Ranch Salad
30g protein · 10g net carbs · 510 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 140 |
|---|---|
| Total fat | 3g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 10g |
| Dietary fiber | 4g |
| Total sugars | 4g |
| Net carbs | 6g |
| Protein | 19g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions