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IHOP Diced Ham

IHOPMeal Components
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.84/100

Calculated from listed nutrition values
Ranked 4th of 144 items at IHOP
Community ratings are shown separately and do not change the score

Can I eat IHOP Diced Ham on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, IHOP Diced Ham scores 84/100, placing it in the Good comparison tier. The listed values per listed serving are 122 calories, 20g protein, 4g total carbohydrates, 2g total fat, 2g sugar.

A more favorable factor in this comparison is 20g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 84

  • ✅20g protein in the listed serving
  • ✅4g net carbohydrates in the listed serving
  • ✅122 calories in the listed serving

Nutrition Highlights

20g
Protein
4g
Net Carbs
2g
Fat
0g
Fiber
2g
Sugar
122
Calories

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Similar / Better Choices at IHOP

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IHOP Sliced Ham

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsIHOP Diced Ham · IHOPServing basis not yet verified
Calories122
Total fat2g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate4g
Dietary fiber0g
Total sugars2g
Net carbs4g
Protein20g
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Frequently Asked Questions

How is the score for IHOP Diced Ham calculated?+

IHOP Diced Ham scores 84/100 and falls in the Good comparison tier. Among the six formula components, Net Carbs contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for IHOP Diced Ham?+

The stored record lists 20g protein, 2g total fat, 4g net carbohydrates and 122 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for IHOP Diced Ham verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how IHOP Diced Ham will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does IHOP Diced Ham compare to other IHOP items?+

IHOP Diced Ham ranks 4th out of 144 items at IHOP by GLP-1 score. The top-scoring item is IHOP Grilled Tilapia at 92/100.