What to Order at Zoes Kitchen on GLP-1 Medications

Looking for what to order at Zoes Kitchen on GLP-1 medications? Compare 58 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 17 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Zoes Kitchen while taking a GLP-1 medication?

Start with Zoes Kitchen Kids Grilled Chicken Fingers, the highest-scoring item in the current Zoes Kitchen dataset at 92/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinZoes Kitchen Chicken Kabobs · 41g

Lowest calorieZoes Kitchen Kids Shrimp Kabob · 90 cal

Lowest net carbsZoes Kitchen Add Grilled Chicken Tenders · 1g

Key findings from the Zoes Kitchen menu

58 indexed menu items were analyzed; 17 (29%) currently rate Good or Excellent.
The comparisons above use good or excellent indexed items with a listed value for the nutrient.
Scores use formula version 1.0 and the serving-level nutrition stored for each item.

Cite this analysis: “Zoes Kitchen GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

Zoes Kitchen currently has 58 indexed menu items in GLP Food Score. 17 (29%) are rated Good or Excellent. The highest-scoring item is Zoes Kitchen Kids Grilled Chicken Fingers at 92/100 (Excellent).

Among categories with at least 3 indexed items, Kabobs currently has the highest average score at 84/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High Protein Low Carb GLP-1 Friendly Low Calorie Low Sugar

Best current GLP-1 menu scores at Zoes Kitchen

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu item	Nutrition snapshot	Score
Zoes Kitchen Kids Grilled Chicken Fingers	34g protein · 3g net carbs · 230 calories	92/100
Zoes Kitchen Chicken Kabobs	41g protein · 4g net carbs · 290 calories	91/100
Zoes Kitchen Add Chicken	33g protein · 6g net carbs · 250 calories	90/100
Zoes Kitchen Add Grilled Chicken Tenders	33g protein · 1g net carbs · 220 calories	90/100
Zoes Kitchen Add Harissa Salmon	26g protein · 1g net carbs · 200 calories	90/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Zoes Kitchen Kids Grilled Chicken Fingers 92/100Zoes Kitchen Chicken Kabobs 91/100Zoes Kitchen Add Chicken 90/100Zoes Kitchen Add Grilled Chicken Tenders 90/100Zoes Kitchen Add Harissa Salmon 90/100

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Full Zoes Kitchen Menu

Every menu item we score, highest GLP-1 score first.

Zoes Kitchen Kids Grilled Chicken Fingers34g protein · 3g net carbs · 230 cal92 Zoes Kitchen Chicken Kabobs41g protein · 4g net carbs · 290 cal91 Zoes Kitchen Add Chicken33g protein · 6g net carbs · 250 cal90 Zoes Kitchen Add Grilled Chicken Tenders33g protein · 1g net carbs · 220 cal90 Zoes Kitchen Add Harissa Salmon26g protein · 1g net carbs · 200 cal90 Zoes Kitchen Shrimp Kabobs23g protein · 3g net carbs · 170 cal90 Zoes Kitchen Salmon Kabobs40g protein · 2g net carbs · 330 cal89 Zoes Kitchen Moroccan Citrus Roasted Chicken Family Meal37g protein · 2g net carbs · 360 cal87 Zoes Kitchen Kids Salmon Kabob20g protein · 3g net carbs · 170 cal85 Zoes Kitchen Modern Mediterranean Snack Box30g protein · 13g net carbs · 400 cal85 Zoes Kitchen Add Lamb Meatballs20g protein · 2g net carbs · 290 cal81 Zoes Kitchen Chicken Orzo Soup To Go26g protein · 27g net carbs · 290 cal81 Zoes Kitchen Add Chicken Salad24g protein · 1g net carbs · 480 cal76 Zoes Kitchen Kids Shrimp Kabob12g protein · 1g net carbs · 90 cal76 Zoes Kitchen Half Chicken Salad Sandwich18g protein · 17g net carbs · 350 cal74 Zoes Kitchen White Beans14g protein · 24g net carbs · 240 cal73 Zoes Kitchen Roasted Vegetables2g protein · 6g net carbs · 110 cal71 Zoes Kitchen Balanced Bites Snack Box30g protein · 27g net carbs · 390 cal70 Zoes Kitchen Turkey Stack37g protein · 33g net carbs · 450 cal69 Zoes Kitchen Add Falafel9g protein · 21g net carbs · 180 cal67 Zoes Kitchen Cauliflower Rice Bowl8g protein · 9g net carbs · 270 cal67 Zoes Kitchen Falafel Side8g protein · 18g net carbs · 166 cal67 Zoes Kitchen Gruben43g protein · 36g net carbs · 570 cal67 Zoes Kitchen Harissa Salmon Pita30g protein · 38g net carbs · 450 cal67 Zoes Kitchen Harissa Sauce2g protein · 3g net carbs · 50 cal67 Zoes Kitchen Kids Greek Side Salad2g protein · 1g net carbs · 35 cal67 Zoes Kitchen Skhug— protein · 1g net carbs · 40 cal67 Zoes Kitchen Kids Chicken Salad Sandwich22g protein · 32g net carbs · 440 cal66 Zoes Kitchen Greek Chicken Pita36g protein · 40g net carbs · 460 cal65 Zoes Kitchen Salsa Verde— protein · 2g net carbs · 90 cal65 Zoes Kitchen Steak Kabobs42g protein · 17g net carbs · 490 cal65 Zoes Kitchen Tzatziki1g protein · 2g net carbs · 35 cal65 Zoes Kitchen Greek Side Salad8g protein · 20g net carbs · 190 cal64 Zoes Kitchen Sorrentina Baked Ravioli Family Meal28g protein · 34g net carbs · 610 cal63 Zoes Kitchen Kids Ham and Cheese Piadina13g protein · 21g net carbs · 280 cal62 Zoes Kitchen Steak Stack32g protein · 38g net carbs · 540 cal62 Zoes Kitchen Chicken Salad Sandwich35g protein · 34g net carbs · 700 cal61 Zoes Kitchen Chicken Rollups40g protein · 47g net carbs · 560 cal60 Zoes Kitchen Hummus Duo & Veggies Snack Box11g protein · 22g net carbs · 430 cal59 Zoes Kitchen Mediterranean Salad Trio Bowl32g protein · 40g net carbs · 480 cal59 Zoes Kitchen Pasta Salad9g protein · 27g net carbs · 220 cal59 Zoes Kitchen Rosemary Ham & Mozzarella Piadina32g protein · 38g net carbs · 680 cal59 Zoes Kitchen Rustic Lamb Pita24g protein · 38g net carbs · 590 cal59 Zoes Kitchen Kids Pasta Bowl10g protein · 26g net carbs · 280 cal57 Zoes Kitchen Mediterranean Lentil Soup To Go40g protein · 90g net carbs · 700 cal57 Zoes Kitchen Potato Salad3g protein · 21g net carbs · 240 cal56 Zoes Kitchen Quinoa Salad10g protein · 34g net carbs · 320 cal55 Zoes Kitchen Spinach and Mushroom Piadina22g protein · 39g net carbs · 620 cal55 Zoes Kitchen Family Meal Salad28g protein · 78g net carbs · 680 cal51 Zoes Kitchen Tossed Greek Salad64g protein · 50g net carbs · 780 cal51 Zoes Kitchen Fresh Fruit1g protein · 17g net carbs · 70 cal50 Zoes Kitchen Power Grain Bowl13g protein · 61g net carbs · 380 cal49 Zoes Kitchen Falafel Family Meal17g protein · 52g net carbs · 455 cal48 Zoes Kitchen Falafel Pita17g protein · 53g net carbs · 460 cal48 Zoes Kitchen Live Med Salad19g protein · 50g net carbs · 590 cal47 Zoes Kitchen Hummus Trio18g protein · 55g net carbs · 610 cal46 Zoes Kitchen Chicken Salad & Fruit Plate31g protein · 51g net carbs · 740 cal36 Zoes Kitchen Chocolate Chip Cookie6g protein · 83g net carbs · 590 cal11

Zoes Kitchen — FAQ for GLP-1 users

What should I order at Zoes Kitchen on a GLP-1 medication? +

Zoes Kitchen Kids Grilled Chicken Fingers is the highest-scoring item in the current Zoes Kitchen dataset at 92/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Zoes Kitchen menu items rate Good or Excellent? +

17 of 58 indexed Zoes Kitchen menu items (29%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Zoes Kitchen item has the most protein in this comparison? +

Zoes Kitchen Chicken Kabobs lists 41g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Zoes Kitchen choice in this comparison? +

Zoes Kitchen Kids Shrimp Kabob lists 90 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Zoes Kitchen choice has the fewest net carbs in this comparison? +

Zoes Kitchen Add Grilled Chicken Tenders lists 1g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

When was the Zoes Kitchen nutrition data last checked? +

First-party source reconciliation for the Zoes Kitchen menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate Zoes Kitchen menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.