What to Order at Firehouse Subs on GLP-1 Medications

Looking for what to order at Firehouse Subs on GLP-1 medications? Compare 70 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 13 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Firehouse Subs while taking a GLP-1 medication?

Start with Firehouse Subs Firehouse Chopped Salad with Grilled Chicken, the highest-scoring item in the current Firehouse Subs dataset at 94/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinFirehouse Subs Firehouse Chopped Salad with Grilled Chicken · 57g

Lowest calorieFirehouse Subs Catering Salad Chopped · 100 cal

Lowest net carbsFirehouse Subs Catering Salad Chopped · 5g

Key findings from the Firehouse Subs menu

70 indexed menu items were analyzed; 13 (19%) currently rate Good or Excellent.
The comparisons above use good or excellent indexed items with a listed value for the nutrient.
Scores use formula version 1.0 and the serving-level nutrition stored for each item.

Cite this analysis: “Firehouse Subs GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

Firehouse Subs currently has 70 indexed menu items in GLP Food Score. 13 (19%) are rated Good or Excellent. The highest-scoring item is Firehouse Subs Firehouse Chopped Salad with Grilled Chicken at 94/100 (Excellent).

Among categories with at least 3 indexed items, Chopped Salads currently has the highest average score at 83/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High Protein Low Carb GLP-1 Friendly Low Calorie Low Sugar

Best current GLP-1 menu scores at Firehouse Subs

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu item	Nutrition snapshot	Score
Firehouse Subs Firehouse Chopped Salad with Grilled Chicken	57g protein · 9g net carbs · 375 calories	94/100
Firehouse Subs Firehouse Chopped Salad with Turkey	29g protein · 10g net carbs · 224 calories	93/100
Firehouse Subs Italian Chopped Salad with Grilled Chicken Salad	39g protein · 9g net carbs · 409 calories	89/100
Firehouse Subs Chopped Hook & Ladder Salad	30g protein · 16g net carbs · 264 calories	83/100
Firehouse Subs Catering Salad Chopped Deluxe Chicken	16g protein · 6g net carbs · 150 calories	82/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Firehouse Subs Firehouse Chopped Salad with Grilled Chicken 94/100Firehouse Subs Firehouse Chopped Salad with Turkey 93/100Firehouse Subs Italian Chopped Salad with Grilled Chicken Salad 89/100Firehouse Subs Chopped Hook & Ladder Salad 83/100Firehouse Subs Catering Salad Chopped Deluxe Chicken 82/100

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Full Firehouse Subs Menu

Every menu item we score, highest GLP-1 score first.

Firehouse Subs Firehouse Chopped Salad with Grilled Chicken57g protein · 9g net carbs · 375 cal94 Firehouse Subs Firehouse Chopped Salad with Turkey29g protein · 10g net carbs · 224 cal93 Firehouse Subs Italian Chopped Salad with Grilled Chicken Salad39g protein · 9g net carbs · 409 cal89 Firehouse Subs Chopped Hook & Ladder Salad30g protein · 16g net carbs · 264 cal83 Firehouse Subs Catering Salad Chopped Deluxe Chicken16g protein · 6g net carbs · 150 cal82 Firehouse Subs Catering Salad Chopped Deluxe Turkey16g protein · 7g net carbs · 140 cal82 Firehouse Subs Firehouse Chopped Salad without Meat10g protein · 6g net carbs · 125 cal79 Firehouse Subs Catering Salad Chopped Deluxe Ham16g protein · 11g net carbs · 170 cal75 Firehouse Subs Kid's Roast Beef Sub20g protein · 21g net carbs · 251 cal75 Firehouse Subs Catering Salad Chopped8g protein · 5g net carbs · 100 cal74 Firehouse Subs Catering Salad Chopped Deluxe Tuna Salad13g protein · 8g net carbs · 230 cal74 Firehouse Subs Chili Side11g protein · 10g net carbs · 180 cal74 Firehouse Subs Firehouse Chopped Salad with Ham31g protein · 22g net carbs · 307 cal74 Firehouse Subs Kid's Turkey Sub17g protein · 23g net carbs · 220 cal70 Firehouse Subs Catering Salad Platter2g protein · 5g net carbs · 35 cal69 Firehouse Subs Firehouse Chopped Side Salad5g protein · 3g net carbs · 62 cal69 Firehouse Subs Black Olives for Salad— protein · — net carbs · 25 cal67 Firehouse Subs Onion1g protein · 3g net carbs · 19 cal67 Firehouse Subs Light Italian Dressing— protein · 2g net carbs · 85 cal65 Firehouse Subs Pickle Spear— protein · 1g net carbs · 5 cal65 Firehouse Subs Coleslaw Side1g protein · 7g net carbs · 140 cal64 Firehouse Subs Peppercorn Ranch2g protein · 4g net carbs · 188 cal63 Firehouse Subs Chicken Noodle Soup8g protein · 17g net carbs · 120 cal62 Firehouse Subs Broccoli & Cheese Soup11g protein · 11g net carbs · 340 cal61 Firehouse Subs Kid's Ham Sub18g protein · 29g net carbs · 261 cal61 Firehouse Subs Kid's Meatball Sub16g protein · 26g net carbs · 357 cal61 Firehouse Subs Rice Krispies Treat— protein · 9g net carbs · 45 cal61 Firehouse Subs 5-Cheese Mac & Cheese17g protein · 32g net carbs · 380 cal59 Firehouse Subs Balsamic Salad Dressing— protein · 7g net carbs · 108 cal59 Firehouse Subs Sunchips Harvest Cheddar3g protein · 25g net carbs · 210 cal59 Firehouse Subs Funyuns2g protein · 19g net carbs · 160 cal58 Firehouse Subs Italian Dressing— protein · 8g net carbs · 174 cal58 Firehouse Subs Miss Vickie's Hand Picked Jalapeno Chips3g protein · 20g net carbs · 210 cal58 Firehouse Subs Miss Vickie's Sea Salt and Vinegar Chips2g protein · 21g net carbs · 210 cal58 Firehouse Subs Miss Vickie's Simply Sea Salt Original Chips3g protein · 20g net carbs · 210 cal58 Firehouse Subs Miss Vickie's Smokehouse BBQ Chips3g protein · 21g net carbs · 210 cal58 Firehouse Subs Oil & Vinegar— protein · — net carbs · 251 cal58 Firehouse Subs 1% Milk7g protein · 10g net carbs · 90 cal57 Firehouse Subs Pastrami Sub Boxed Lunch33g protein · 52g net carbs · 510 cal57 Firehouse Subs Roast Beef Sub Boxed Lunch39g protein · 50g net carbs · 530 cal57 Firehouse Subs Lay's Kettle Cooked Chips3g protein · 25g net carbs · 190 cal56 Firehouse Subs Lay's Kettle Cooked Jalapeno Cheddar Chips3g protein · 24g net carbs · 190 cal56 Firehouse Subs Lay's Original Chips3g protein · 21g net carbs · 240 cal56 Firehouse Subs Lay's Sour Cream and Onion Chips3g protein · 21g net carbs · 240 cal56 Firehouse Subs Oven Baked Lay's BBQ Chips2g protein · 22g net carbs · 140 cal56 Firehouse Subs Oven Baked Lay's Regular Chips2g protein · 24g net carbs · 130 cal56 Firehouse Subs Turkey Sub Boxed Lunch37g protein · 54g net carbs · 490 cal56 Firehouse Subs Catering Sub Deluxe Platter34g protein · 47g net carbs · 450 cal55 Firehouse Subs Chicken Sub Boxed Lunch37g protein · 52g net carbs · 520 cal55 Firehouse Subs Corned Beef Sub Boxed Lunch35g protein · 50g net carbs · 550 cal55 Firehouse Subs Oven Baked Ruffles Cheddar and Sour Cream Chips2g protein · 23g net carbs · 130 cal55 Firehouse Subs Catering Sub Platter34g protein · 48g net carbs · 430 cal54 Firehouse Subs Doritos Cool Ranch3g protein · 28g net carbs · 260 cal54 Firehouse Subs Veggie Sub Boxed Lunch25g protein · 54g net carbs · 520 cal54 Firehouse Subs Doritos Nacho Cheese3g protein · 26g net carbs · 240 cal53 Firehouse Subs Gluten Free Ciabatta Roll3g protein · 34g net carbs · 190 cal53 Firehouse Subs Apple Juice— protein · 24g net carbs · 100 cal52 Firehouse Subs Fritos3g protein · 29g net carbs · 320 cal51 Firehouse Subs Crunchy Cheetos3g protein · 25g net carbs · 310 cal49 Firehouse Subs Kid's Grilled Cheese12g protein · 32g net carbs · 438 cal48 Firehouse Subs Everything Hoagie Roll12g protein · 60g net carbs · 400 cal46 Firehouse Subs Ham Sub Boxed Lunch37g protein · 66g net carbs · 560 cal44 Firehouse Subs Everything Hook & Ladder Sub40g protein · 76g net carbs · 817 cal43 Firehouse Subs Honey Mustard Dressing2g protein · 15g net carbs · 300 cal40 Firehouse Subs 1% Chocolate Milk7g protein · 25g net carbs · 150 cal38 Firehouse Subs Oatmeal Raisin Cookie4g protein · 43g net carbs · 290 cal23 Firehouse Subs Chocolate Chip Cookie4g protein · 42g net carbs · 310 cal22 Firehouse Subs Chocolate Mint Cookie4g protein · 41g net carbs · 310 cal22 Firehouse Subs Lemon Cookie4g protein · 42g net carbs · 330 cal19 Firehouse Subs Brownie4g protein · 60g net carbs · 430 cal12

Firehouse Subs — FAQ for GLP-1 users

What should I order at Firehouse Subs on a GLP-1 medication? +

Firehouse Subs Firehouse Chopped Salad with Grilled Chicken is the highest-scoring item in the current Firehouse Subs dataset at 94/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Firehouse Subs menu items rate Good or Excellent? +

13 of 70 indexed Firehouse Subs menu items (19%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Firehouse Subs item has the most protein in this comparison? +

Firehouse Subs Firehouse Chopped Salad with Grilled Chicken lists 57g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Firehouse Subs choice in this comparison? +

Firehouse Subs Catering Salad Chopped lists 100 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Firehouse Subs choice has the fewest net carbs in this comparison? +

Firehouse Subs Catering Salad Chopped lists 5g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

When was the Firehouse Subs nutrition data last checked? +

First-party source reconciliation for the Firehouse Subs menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate Firehouse Subs menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.