Can I eat IHOP 55+ Grilled Chicken Dinner on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, IHOP 55+ Grilled Chicken Dinner scores 92/100, placing it in the Excellent comparison tier. The listed values per listed serving are 150 calories, 32g protein, 1g total carbohydrates, 3g total fat, 1g sugar.
A more favorable factor in this comparison is 32g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 92
- 32g protein in the listed serving
- 0g net carbohydrates in the listed serving
- 150 calories in the listed serving
Nutrition Highlights
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Comparable Senior Citizen Menu choices at IHOP
IHOP 55+ Grilled Tilapia Dinner
19g protein · 1g net carbs · 120 cal
IHOP 55+ Crispy Chicken Strips Dinner
26g protein · 22g net carbs · 340 cal
IHOP 55+ Turkey & Swiss Sandwich
43g protein · 30g net carbs · 540 cal
IHOP 55+ BLT Sandwich
14g protein · 25g net carbs · 410 cal
IHOP 55+ Breakfast Sampler
17g protein · 38g net carbs · 581 cal
IHOP 55+ Roasted Turkey Dinner with Turkey Gravy
30g protein · 38g net carbs · 370 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 150 |
|---|---|
| Total fat | 3g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 1g |
| Dietary fiber | 1g |
| Total sugars | 1g |
| Net carbs | 0g |
| Protein | 32g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions