Can I eat Pollo Tropical Grilled Chicken For Salad on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Pollo Tropical Grilled Chicken For Salad scores 90/100, placing it in the Excellent comparison tier. The listed values per 3.5 oz are 120 calories, 29g protein, 5g total carbohydrates, 3g total fat, 0g sugar, and 430mg sodium.
A more favorable factor in this comparison is 29g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Pollo Tropical current first-party nutrition table — page states updated February 1, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 90
- 29g protein in the listed serving
- 5g net carbohydrates in the listed serving
- 120 calories in the listed serving
Nutrition Highlights
Values per 3.5 oz
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Soups, Salads, Sandwiches & Wraps choices at Pollo Tropical
Pollo Tropical Pollo Bites For Salad
33g protein · 16g net carbs · 310 cal
Pollo Tropical Caesar Salad w/o Dressing - add protein choice
4g protein · 8g net carbs · 90 cal
Pollo Tropical Caribbean Chicken Soup (Cup)
18g protein · 31g net carbs · 240 cal
Pollo Tropical Add Bacon
5g protein · 0g net carbs · 70 cal
Pollo Tropical Caesar Salad - add protein choice
7g protein · 9g net carbs · 380 cal
Pollo Tropical Grilled Chicken Sandwich with Cilantro Garlic
35g protein · 34g net carbs · 440 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 120 |
|---|---|
| Total fat | 3g |
| Saturated fat | 1g |
| Trans fat | 0g |
| Cholesterol | 85mg |
| Sodium | 430mg |
| Total carbohydrate | 5g |
| Dietary fiber | 0g |
| Total sugars | 0g |
| Net carbs | 5g |
| Protein | 29g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions