What to Order at Newk's on GLP-1 Medications

Looking for what to order at Newk's on GLP-1 medications? Compare 103 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 19 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Newk's while taking a GLP-1 medication?

Start with Newk's Shrimp and Avocado Salad, the highest-scoring item in the current Newk's dataset at 91/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinNewk's Ultimate Salad · 67g

Lowest calorieNewk's Oven-Roasted Turkey Breast · 55 cal

Lowest net carbsNewk's Grilled Chicken · 0g

Key findings from the Newk's menu

103 indexed menu items were analyzed; 19 (18%) currently rate Good or Excellent.
The comparisons above use good or excellent indexed items with a listed value for the nutrient.
Scores use formula version 1.0 and the serving-level nutrition stored for each item.

Cite this analysis: “Newk's GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

Newk's currently has 103 indexed menu items in GLP Food Score. 19 (18%) are rated Good or Excellent. The highest-scoring item is Newk's Shrimp and Avocado Salad at 91/100 (Excellent).

Among categories with at least 3 indexed items, Salads - Added Meat currently has the highest average score at 85/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High Protein Low Carb GLP-1 Friendly Low Calorie Low Sugar

Best current GLP-1 menu scores at Newk's

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu item	Nutrition snapshot	Score
Newk's Shrimp and Avocado Salad	34g protein · 7g net carbs · 340 calories	91/100
Newk's Ahi Tuna	26g protein · 1g net carbs · 140 calories	90/100
Newk's Grilled Chicken	32g protein · 0g net carbs · 173 calories	90/100
Newk's Shrimp	35g protein · 0g net carbs · 220 calories	90/100
Newk's Shrimp Remoulade Salad	41g protein · 6g net carbs · 373 calories	90/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Newk's Shrimp and Avocado Salad 91/100Newk's Ahi Tuna 90/100Newk's Grilled Chicken 90/100Newk's Shrimp 90/100Newk's Shrimp Remoulade Salad 90/100

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Full Newk's Menu

Every menu item we score, highest GLP-1 score first — page 1 of 2.

Newk's Shrimp and Avocado Salad34g protein · 7g net carbs · 340 cal91 Newk's Ahi Tuna26g protein · 1g net carbs · 140 cal90 Newk's Grilled Chicken32g protein · — net carbs · 173 cal90 Newk's Shrimp35g protein · — net carbs · 220 cal90 Newk's Shrimp Remoulade Salad41g protein · 6g net carbs · 373 cal90 Newk's Grilled Steak27g protein · 1g net carbs · 243 cal88 Newk's Ahi Tuna Salad31g protein · 24g net carbs · 326 cal83 Newk's Black & Bleu Salad39g protein · 8g net carbs · 538 cal83 Newk's Chef Salad30g protein · 19g net carbs · 412 cal81 Newk's Spicy Southwest Caesar Salad34g protein · 13g net carbs · 540 cal80 Newk's Grilled Salmon34g protein · — net carbs · 476 cal79 Newk's Ultimate Salad67g protein · 20g net carbs · 670 cal75 Newk's Southern Salad28g protein · 19g net carbs · 595 cal74 Newk's Cobb Salad54g protein · 19g net carbs · 721 cal73 Newk's Kids Toasted Turkey & Cheese Sandwich22g protein · 27g net carbs · 264 cal73 Newk's Q Salad49g protein · 12g net carbs · 840 cal73 Newk's Kids Toasted Ham and Cheese Sandwich20g protein · 26g net carbs · 264 cal71 Newk's Oven-Roasted Turkey Breast10g protein · 1g net carbs · 55 cal71 Newk's Greek Salad9g protein · 12g net carbs · 203 cal70 Newk's Caesar Salad9g protein · 15g net carbs · 224 cal69 Newk's Tippah County Caviar5g protein · 10g net carbs · 113 cal68 Newk's Kids Toasted Grilled Cheese Sandwich19g protein · 26g net carbs · 357 cal66 Newk's Strawberry and Avocado Spinach Salad18g protein · 13g net carbs · 676 cal66 Newk's Fat-Free Ranch5g protein · 3g net carbs · 31 cal65 Newk's Kids Minute Maid Light Lemonade— protein · 2g net carbs · 5 cal65 Newk's Minute Maid Light Lemonade— protein · 4g net carbs · 20 cal65 Newk's Unsweetened Iced Tea— protein · 3g net carbs · 10 cal65 Newk's Kids Five Cheese Mac & Cheese18g protein · 26g net carbs · 452 cal63 Newk's Coleslaw1g protein · 8g net carbs · 226 cal60 Newk's Kids Six Cheese Pimiento Mac & Cheese with Bacon17g protein · 20g net carbs · 487 cal60 Newk's Kids Cheese Pizza16g protein · 36g net carbs · 320 cal59 Newk's Apple Sauce— protein · 10g net carbs · 41 cal58 Newk's Kids Pepperoni Pizza17g protein · 37g net carbs · 346 cal58 Newk's Original Kettle Chips2g protein · 21g net carbs · 210 cal58 Newk's Ranch Dressing2g protein · 5g net carbs · 301 cal57 Newk's Lay's Baked Potato Chips2g protein · 24g net carbs · 137 cal56 Newk's Multigrain Sun Chips3g protein · 26g net carbs · 209 cal56 Newk's Greek Dressing— protein · 1g net carbs · 455 cal55 Newk's Kids Whole Milk8g protein · 12g net carbs · 150 cal55 Newk's Rotini Pasta Salad5g protein · 25g net carbs · 232 cal55 Newk's Splenda Tea— protein · 12g net carbs · 40 cal55 Newk's Blue Cheese Dressing4g protein · 2g net carbs · 500 cal53 Newk's Caesar Dressing1g protein · 2g net carbs · 433 cal53 Newk's Jalapeno Kettle Chips2g protein · 23g net carbs · 200 cal53 Newk's Lemon Basil Vinaigrette— protein · 6g net carbs · 344 cal53 Newk's Red, White and Blueberry Salad42g protein · 32g net carbs · 549 cal53 Newk's Remoulade Dressing— protein · 6g net carbs · 380 cal53 Newk's Nacho Cheese Doritos4g protein · 28g net carbs · 266 cal52 Newk's Spicy Southwest Caesar Sandwich49g protein · 73g net carbs · 1010 cal52 Newk's The Debra Pizza73g protein · 65g net carbs · 1304 cal52 Newk's Balsamic Vinaigrette— protein · 5g net carbs · 419 cal51 Newk's Mesquite BBQ Kettle Chips2g protein · 23g net carbs · 200 cal51 Newk's Q Pizza75g protein · 67g net carbs · 1438 cal51 Newk's Spicy Chicken Pizza67g protein · 67g net carbs · 1112 cal51 Newk's Spicy Shrimp Pizza49g protein · 67g net carbs · 1028 cal51 Newk's Spicy Sicilian Pizza68g protein · 69g net carbs · 1435 cal50 Newk's Mediterranean Pizza66g protein · 71g net carbs · 1070 cal49 Newk's Five Cheese Pesto Pizza59g protein · 71g net carbs · 1415 cal48 Newk's Sausage & Pepperoni Pizza51g protein · 72g net carbs · 1127 cal48 Newk's Vegetarian Club Sandwich14g protein · 68g net carbs · 405 cal48 Newk's Cheetos4g protein · 26g net carbs · 304 cal47 Newk's Margherita Pizza31g protein · 68g net carbs · 802 cal47 Newk's Pepperoni Pizza42g protein · 70g net carbs · 1022 cal47 Newk's Veggie Pizza42g protein · 72g net carbs · 1217 cal47 Newk's Ginger Wasabi Dressing3g protein · 11g net carbs · 320 cal46 Newk's Pimiento Cheese Grab n Go Sandwich37g protein · 72g net carbs · 1013 cal45 Newk's Raspberry Vinaigrette— protein · 18g net carbs · 260 cal40 Newk's Favorite Salad46g protein · 55g net carbs · 740 cal38 Newk's Kids Mountain Blast Powerade— protein · 21g net carbs · 80 cal38 Newk's BBQ Chicken Pizza63g protein · 96g net carbs · 1083 cal35 Newk's Fresh Fruit2g protein · 32g net carbs · 141 cal35 Newk's Kids Apple Juice— protein · 24g net carbs · 100 cal33 Newk's Sherry Vinaigrette— protein · 20g net carbs · 314 cal33 Newk's Kids Sprite— protein · 37g net carbs · 150 cal24 Newk's Kids Hi-c Pink Lemonade— protein · 38g net carbs · 140 cal23 Newk's Kids Minute Maid Lemonade— protein · 38g net carbs · 140 cal23 Newk's Kids Coca Cola— protein · 40g net carbs · 150 cal22 Newk's Kids Dr. Pepper— protein · 40g net carbs · 150 cal22 Newk's Peanut Butter Crispy11g protein · 91g net carbs · 692 cal21 Newk's Kids Cherry Coke— protein · 42g net carbs · 150 cal20 Newk's Kids Hi-c Fruit Punch— protein · 42g net carbs · 160 cal20 Newk's Kids Orange Fanta— protein · 44g net carbs · 160 cal19 Newk's Kids Root Beer— protein · 45g net carbs · 160 cal18 Newk's Kids Mello Yello— protein · 47g net carbs · 170 cal17 Newk's Mountain Blast Powerade— protein · 56g net carbs · 210 cal15 Newk's Big Crispy2g protein · 60g net carbs · 280 cal14 Newk's Brownie6g protein · 63g net carbs · 520 cal14 Newk's Hi-c Pink Lemonade— protein · 100g net carbs · 380 cal14 Newk's Honey Mustard— protein · 39g net carbs · 402 cal14 Newk's Minute Maid Lemonade— protein · 100g net carbs · 360 cal14 Newk's Sweet Tea— protein · 84g net carbs · 330 cal14 Newk's Cherry Coke— protein · 112g net carbs · 400 cal13 Newk's Coca Cola— protein · 108g net carbs · 400 cal13 Newk's Dr. Pepper— protein · 106g net carbs · 400 cal13 Newk's Hi-c Fruit Punch— protein · 112g net carbs · 420 cal13 Newk's Mello Yello— protein · 125g net carbs · 450 cal13 Newk's Orange Fanta— protein · 118g net carbs · 430 cal13 Newk's Root Beer— protein · 120g net carbs · 430 cal13 Newk's Sprite— protein · 100g net carbs · 390 cal13 Newk's Chocolate Cake Slice8g protein · 125g net carbs · 825 cal11

Newk's — FAQ for GLP-1 users

What should I order at Newk's on a GLP-1 medication? +

Newk's Shrimp and Avocado Salad is the highest-scoring item in the current Newk's dataset at 91/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Newk's menu items rate Good or Excellent? +

19 of 103 indexed Newk's menu items (18%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Newk's item has the most protein in this comparison? +

Newk's Ultimate Salad lists 67g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Newk's choice in this comparison? +

Newk's Oven-Roasted Turkey Breast lists 55 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Newk's choice has the fewest net carbs in this comparison? +

Newk's Grilled Chicken lists 0g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

When was the Newk's nutrition data last checked? +

First-party source reconciliation for the Newk's menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate Newk's menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.