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What to Order at Panera on GLP-1 Medications

Looking for what to order at Panera on GLP-1 medications? Compare 670 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 26 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Panera while taking a GLP-1 medication?

Start with Panera Power Breakfast Bowl with Roasted Turkey, the highest-scoring item in the current Panera dataset at 94/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinPanera Power Mediterranean Chicken · 35g
Lowest caloriePanera Kids Ten Vegetable Soup · 70 cal
Lowest net carbsPanera Hard Boiled Eggs · 1g

Key findings from the Panera menu

Cite this analysis: “Panera GLP-1 Menu Guide,” GLP Food Score, nutrition checked August 15, 2026. Methodology · Source policy · Panera Bread official nutrition guide — effective June 17, 2026, edition 1 ↗

Panera currently has 670 indexed menu items in GLP Food Score. 26 (4%) are rated Good or Excellent. The highest-scoring item is Panera Power Breakfast Bowl with Roasted Turkey at 94/100 (Excellent).

Among categories with at least 3 indexed items, Hidden Menu currently has the highest average score at 90/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Best current GLP-1 menu scores at Panera

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu itemNutrition snapshotScore
Panera Power Breakfast Bowl with Roasted Turkey25g protein · 5g net carbs · 190 calories94/100
Panera Power Breakfast Bowl with Steak25g protein · 4g net carbs · 270 calories93/100
Panera Power Chicken Hummus Bowl33g protein · 15g net carbs · 330 calories90/100
Panera Power Mediterranean Chicken35g protein · 9g net carbs · 360 calories89/100
Panera Power Mediterranean Roasted Turkey22g protein · 8g net carbs · 320 calories88/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full Panera Menu

Every menu item we score, highest GLP-1 score first — page 1 of 7.

Panera Power Breakfast Bowl with Roasted Turkey25g protein · 5g net carbs · 190 cal94Panera Power Breakfast Bowl with Steak25g protein · 4g net carbs · 270 cal93Panera Power Chicken Hummus Bowl33g protein · 15g net carbs · 330 cal90Panera Power Mediterranean Chicken35g protein · 9g net carbs · 360 cal89Panera Power Mediterranean Roasted Turkey22g protein · 8g net carbs · 320 cal88Panera Power Steak Lettuce Wraps28g protein · 6g net carbs · 280 cal88Panera Kids Ten Vegetable Soup16g protein · 8g net carbs · 70 cal81Panera Green Goddess Cobb Salad with Chicken - Half20g protein · 11g net carbs · 290 cal79Panera Frontega Chicken Wrap30g protein · 25g net carbs · 450 cal77Panera Chicken Caesar Wrap32g protein · 27g net carbs · 480 cal76Panera Turkey & Cheddar Wrap32g protein · 26g net carbs · 460 cal76Panera Whole Grain Lahvash12g protein · 16g net carbs · 170 cal76Panera Half Roasted Turkey & Avocado BLT21g protein · 24g net carbs · 340 cal75Panera Hard Boiled Eggs13g protein · 1g net carbs · 150 cal75Panera Asian Sesame Chicken - Half15g protein · 14g net carbs · 260 cal73Panera Asian Sesame Chicken - Whole (no nuts)26g protein · 27g net carbs · 440 cal73Panera Caesar with Chicken Salad - Half18g protein · 12g net carbs · 340 cal73Panera Chipotle Chicken Egg & Avocado Wrap30g protein · 30g net carbs · 470 cal72Panera Frittata - Five Cheese & Bacon17g protein · 9g net carbs · 300 cal71Panera Greek Salad with Chicken - Whole30g protein · 17g net carbs · 760 cal71Panera Half Bacon Turkey Bravo Sandwich23g protein · 32g net carbs · 320 cal71Panera Half Strawberry Poppyseed with Chicken15g protein · 13g net carbs · 180 cal71Panera Asian Sesame Chicken- Half (no nuts)13g protein · 14g net carbs · 220 cal70Panera Frittata - Broccoli Cheddar15g protein · 10g net carbs · 280 cal70Panera Greek Salad with Chicken - Half15g protein · 8g net carbs · 380 cal70Panera Green Goddess Chicken Wrap32g protein · 32g net carbs · 460 cal70Panera Grilled Chicken & Avo BLT on Country Rustic Sourdough - Half24g protein · 30g net carbs · 470 cal70Panera Kids Artisan Ham Sandwich17g protein · 27g net carbs · 260 cal70Panera Bacon, Scrambled Egg & Tomato Wrap28g protein · 30g net carbs · 430 cal69Panera Kids Chicken Noodle Soup9g protein · 12g net carbs · 120 cal69Panera Scrambled Egg8g protein · 1g net carbs · 90 cal69Panera Asian Sesame Chicken - Whole29g protein · 29g net carbs · 530 cal68Panera Caesar with Chicken Salad - Whole35g protein · 23g net carbs · 670 cal68Panera Kids Broccoli Cheddar Soup9g protein · 15g net carbs · 230 cal68Panera Southwest Chicken Ranch Salad - Half15g protein · 15g net carbs · 400 cal68Panera Vegetarian Black Bean Soup - Cup5g protein · 15g net carbs · 90 cal68Panera Kids Greek Salad4g protein · 4g net carbs · 180 cal67Panera Pickle spear— protein · — net carbs · 5 cal67Panera Shrimply Baja Salad - Half13g protein · 12g net carbs · 440 cal67Panera Spread - Hummus - Sandwich Portion2g protein · 3g net carbs · 60 cal67Panera Substitute Almondmilk - 20 fl oz2g protein · 1g net carbs · 50 cal67Panera Vegetarian Black Bean Soup - Bowl8g protein · 23g net carbs · 140 cal67Panera Chive & Onion Cream Cheese6g protein · 2g net carbs · 130 cal66Panera Egg Whites6g protein · 1g net carbs · 30 cal66Panera Green Goddess Cobb Salad with Chicken - Whole40g protein · 23g net carbs · 580 cal66Panera 20 oz Diet Coke Bottle— protein · — net carbs · — cal65Panera Additional Shot of Espresso— protein · — net carbs · 5 cal65Panera AHA Blueberry Pomegranate Sparkling Water- 12 fl oz can— protein · — net carbs · — cal65Panera AHA Lime Watermelon Sparkling Water- 12 fl oz can— protein · — net carbs · — cal65Panera Americano - 16 fl oz— protein · 1g net carbs · 5 cal65Panera Blackberry Hibiscus Iced Tea - Naturally Flavored Herbal Tea - 20 fl oz— protein · — net carbs · — cal65Panera Blackberry Hibiscus Iced Tea - Naturally Flavored Herbal Tea - 30 fl oz— protein · — net carbs · — cal65Panera Blackberry Hibiscus Iced Tea - Naturally Flavored Herbal Tea - Serves 4 - Group— protein · — net carbs · — cal65Panera Blackberry Hibiscus Iced Tea - Naturally Flavored Herbal Tea - Serves 8 - Group— protein · — net carbs · — cal65Panera Blue Packet Sweetener— protein · 1g net carbs · 5 cal65Panera Bottled Water— protein · — net carbs · — cal65Panera British Breakfast Tea - 16 fl oz— protein · — net carbs · — cal65Panera Bubly Sparkling Water 12 fl oz - Lime— protein · — net carbs · — cal65Panera Bubly Sparkling Water 12 fl oz Can- Lemon— protein · — net carbs · — cal65Panera Cafe Blend Dark Roast Coffee - 16 fl oz1g protein · — net carbs · 5 cal65Panera Cafe Blend Dark Roast Coffee - 20 fl oz1g protein · — net carbs · 5 cal65Panera Cafe blend Dark Roast Coffee - Group4g protein · — net carbs · 35 cal65Panera Cafe Blend Iced Coffee - 20 fl oz— protein · — net carbs · 5 cal65Panera Cafe Blend Iced Coffee - 20 fl oz - no ice1g protein · — net carbs · 5 cal65Panera Cafe Blend Iced Coffee - 30 fl oz— protein · — net carbs · 5 cal65Panera Café Blend Iced Coffee - 30 fl oz - no ice1g protein · — net carbs · 10 cal65Panera Café Blend Iced Coffee - Serves 4 - Group2g protein · — net carbs · 20 cal65Panera Café Blend Iced Coffee - Serves 8 - Group3g protein · — net carbs · 40 cal65Panera Cafe Blend Light Roast Coffee - 16 fl oz1g protein · — net carbs · 5 cal65Panera Cafe Blend Light Roast Coffee - 20 fl oz1g protein · — net carbs · 5 cal65Panera Cafe Blend Light Roast Coffee - Group4g protein · — net carbs · 35 cal65Panera Caffeine Free Diet Pepsi - 20 fl oz— protein · — net carbs · — cal65Panera Caffeine Free Diet Pepsi - 30 fl oz— protein · — net carbs · — cal65Panera Catering Butter Pat— protein · — net carbs · 35 cal65Panera Catering Chipotle Aioli for Breakfast Sandwiches— protein · 1g net carbs · 90 cal65Panera Coke Zero - 20 fl oz— protein · — net carbs · — cal65Panera Coke Zero - 20 fl oz bottle— protein · — net carbs · — cal65Panera Coke Zero - 30 fl oz— protein · — net carbs · — cal65Panera Dasani Lemon - 12 fl oz can— protein · — net carbs · — cal65Panera Dasani Lime - 12 fl oz can— protein · — net carbs · — cal65Panera Decaf Coffee - 16 fl oz— protein · — net carbs · — cal65Panera Decaf Coffee - 20 fl oz1g protein · — net carbs · — cal65Panera Decaf Coffee - Group4g protein · — net carbs · 15 cal65Panera Diet Coke - 20 fl oz— protein · — net carbs · — cal65Panera Diet Coke - 30 fl oz— protein · — net carbs · — cal65Panera Diet Dr. Pepper - 20 fl oz— protein · — net carbs · — cal65Panera Diet Dr. Pepper - 30 fl oz— protein · — net carbs · — cal65Panera Diet Mountain Dew - 12 fl oz can— protein · — net carbs · — cal65Panera Diet Mountain Dew - 20 fl oz— protein · 1g net carbs · 10 cal65Panera Diet Mountain Dew - 30 fl oz— protein · 1g net carbs · 10 cal65Panera Diet Pepsi - 12 fl oz can— protein · — net carbs · — cal65Panera Diet Pepsi - 20 fl oz— protein · — net carbs · — cal65Panera Diet Pepsi - 20 fl oz bottle— protein · — net carbs · — cal65Panera Diet Pepsi - 30 fl oz— protein · — net carbs · — cal65Panera Dressing - Greek Dressing - Sandwich Portion— protein · — net carbs · 40 cal65Panera Dressing - Green Goddess - Half Portion2g protein · 4g net carbs · 80 cal65Panera Dressing - Green Goddess Dressing - Sandwich Portion1g protein · 1g net carbs · 30 cal65Panera Drive Thru - Caffeine Free Diet Pepsi - 20 fl oz with Ice— protein · — net carbs · — cal65Panera Drive Thru - Caffeine Free Diet Pepsi - 30 fl oz with Ice— protein · — net carbs · — cal65Panera Drive Thru - Coke Zero - 20 fl oz with Ice— protein · — net carbs · — cal65

Panera — FAQ for GLP-1 users

What should I order at Panera on a GLP-1 medication? +

Panera Power Breakfast Bowl with Roasted Turkey is the highest-scoring item in the current Panera dataset at 94/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Panera menu items rate Good or Excellent? +

26 of 670 indexed Panera menu items (4%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Panera item has the most protein in this comparison? +

Panera Power Mediterranean Chicken lists 35g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Panera choice in this comparison? +

Panera Kids Ten Vegetable Soup lists 70 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Panera choice has the fewest net carbs in this comparison? +

Panera Hard Boiled Eggs lists 1g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

How common are high-sodium items on the Panera menu? +

163 of 553 indexed Panera items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.

When was the Panera nutrition data last checked? +

553 of 671 Panera menu records have first-party verification; the latest recorded check was August 15, 2026.

How does GLP Food Score evaluate Panera menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

Nutrition-source records last checked August 15, 2026. Review sources and update policy →

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