Freebirds logo

What to Order at Freebirds on GLP-1 Medications

Looking for what to order at Freebirds on GLP-1 medications? Compare 135 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 31 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Freebirds while taking a GLP-1 medication?

Start with Freebirds Carnitas for Super Monster Burrito, the highest-scoring item in the current Freebirds dataset at 94/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinFreebirds Steak for Super Monster Burrito · 42g
Lowest calorieFreebirds Dark Meat Chicken for Hybrid Burrito · 56 cal
Lowest net carbsFreebirds Dark Meat Chicken for Super Monster Burrito · 0g

Key findings from the Freebirds menu

Cite this analysis: “Freebirds GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

Freebirds currently has 135 indexed menu items in GLP Food Score. 31 (23%) are rated Good or Excellent. The highest-scoring item is Freebirds Carnitas for Super Monster Burrito at 94/100 (Excellent).

Among categories with at least 3 indexed items, Nachos currently has the highest average score at 73/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Best current GLP-1 menu scores at Freebirds

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu itemNutrition snapshotScore
Freebirds Carnitas for Super Monster Burrito31g protein · 5g net carbs · 300 calories94/100
Freebirds Dark Meat Chicken for Super Monster Burrito30g protein · 0g net carbs · 188 calories90/100
Freebirds Steak for Monster Burrito25g protein · 0g net carbs · 214 calories89/100
Freebirds White Meat Chicken for Super Monster Burrito37g protein · 3g net carbs · 194 calories89/100
Freebirds Carnitas for Monster Burrito19g protein · 3g net carbs · 180 calories87/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

Interactive meal builder

Build a Freebirds meal

0 selected

Choose items to see the combined nutrition for your meal. A dash means one of your selections does not have that nutrient listed.

Choose menu items
Your meal totals · 0 items
Calories0
Protein0g
Total fat0g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium0mg
Carbohydrate0g
Fiber0g
Sugars0g
Net carbs0g

Full Freebirds Menu

Every menu item we score, highest GLP-1 score first — page 1 of 2.

Freebirds Carnitas for Super Monster Burrito31g protein · 5g net carbs · 300 cal94Freebirds Dark Meat Chicken for Super Monster Burrito30g protein · — net carbs · 188 cal90Freebirds Steak for Monster Burrito25g protein · — net carbs · 214 cal89Freebirds White Meat Chicken for Super Monster Burrito37g protein · 3g net carbs · 194 cal89Freebirds Carnitas for Monster Burrito19g protein · 3g net carbs · 180 cal87Freebirds Ground Beef for Super Monster Burrito21g protein · 6g net carbs · 337 cal87Freebirds Steak for Nachos23g protein · — net carbs · 196 cal87Freebirds White Meat Chicken for Monster Burrito22g protein · 2g net carbs · 116 cal86Freebirds Steak for Burrito Bowl21g protein · — net carbs · 179 cal85Freebirds Steak for Super Monster Burrito42g protein · 1g net carbs · 357 cal85Freebirds White Meat Chicken for Nachos20g protein · 2g net carbs · 107 cal84Freebirds White Meat Chicken for Burrito Bowl19g protein · 1g net carbs · 97 cal83Freebirds Carnitas for Nachos17g protein · 3g net carbs · 165 cal82Freebirds Lite Chicken Bowl24g protein · 25g net carbs · 292 cal82Freebirds Carnitas for Burrito Bowl16g protein · 3g net carbs · 150 cal81Freebirds Dark Meat Chicken for Monster Burrito18g protein · — net carbs · 113 cal81Freebirds Dark Meat Chicken for Nachos17g protein · — net carbs · 103 cal80Freebirds Ground Beef for Monster Burrito13g protein · 3g net carbs · 202 cal80Freebirds Dark Meat Chicken for Burrito Bowl15g protein · — net carbs · 94 cal78Freebirds Chicken Salad31g protein · 31g net carbs · 370 cal77Freebirds Ground Beef for Nachos12g protein · 3g net carbs · 185 cal77Freebirds Ground Beef for Burrito Bowl11g protein · 3g net carbs · 169 cal76Freebirds Steak for Hybrid Burrito13g protein · — net carbs · 107 cal75Freebirds Avocado1g protein · 1g net carbs · 93 cal73Freebirds Guacamole1g protein · 2g net carbs · 88 cal73Freebirds White Meat Chicken for Hybrid Burrito11g protein · 1g net carbs · 58 cal73Freebirds Carnitas for Hybrid Burrito9g protein · 1g net carbs · 90 cal72Freebirds Cheddar & Monterey Cheese Blend for Super Monster Burrito10g protein · — net carbs · 158 cal71Freebirds Monterey Jack Cheese for Super Monster Burrito10g protein · — net carbs · 151 cal71Freebirds Chicken Bowl30g protein · 40g net carbs · 515 cal70Freebirds Dark Meat Chicken for Hybrid Burrito9g protein · — net carbs · 56 cal70Freebirds Pinto Beans for Monster Burrito10g protein · 22g net carbs · 159 cal70Freebirds Refried Beans for Burrito Bowl7g protein · 17g net carbs · 172 cal70Freebirds Black Beans for Burrito Bowl6g protein · 13g net carbs · 95 cal69Freebirds Black Beans for Monster Burrito9g protein · 21g net carbs · 152 cal69Freebirds Calabacitas Tempeh for Monster Burrito6g protein · 8g net carbs · 137 cal69Freebirds Cheddar & Monterey Cheese Blend for Monster Burrito8g protein · — net carbs · 119 cal69Freebirds Monterey Jack Cheese for Monster Burrito8g protein · — net carbs · 113 cal69Freebirds Pinto Beans for Hybrid Burrito4g protein · 8g net carbs · 60 cal69Freebirds Refried Beans for Monster Burrito12g protein · 26g net carbs · 275 cal69Freebirds Ground Beef for Hybrid Burrito6g protein · 2g net carbs · 101 cal68Freebirds Pinto Beans for Burrito Bowl6g protein · 14g net carbs · 100 cal68Freebirds Refried Beans for Hybrid Burrito4g protein · 10g net carbs · 103 cal68Freebirds Black Beans for Hybrid Burrito3g protein · 8g net carbs · 57 cal67Freebirds Black Beans for Kids Burrito1g protein · 2g net carbs · 19 cal67Freebirds Calabacitas Tempeh for Burrito Bowl3g protein · 5g net carbs · 69 cal67Freebirds Calabacitas Tempeh for Hybrid Burrito2g protein · 2g net carbs · 41 cal67Freebirds Calabacitas Tempeh for Nachos3g protein · 5g net carbs · 75 cal67Freebirds Corn Salsa1g protein · 4g net carbs · 22 cal67Freebirds Habenaro Sauce— protein · 1g net carbs · 12 cal67Freebirds Mixed Green Base1g protein · 1g net carbs · 10 cal67Freebirds Pinto Beans for Kids Burrito1g protein · 3g net carbs · 20 cal67Freebirds Queso for Nachos10g protein · 6g net carbs · 195 cal67Freebirds Refried Beans for Kids Burrito1g protein · 3g net carbs · 35 cal67Freebirds Shredded Lettuce Salad Base1g protein · 1g net carbs · 8 cal67Freebirds Tomatillo Dressing1g protein · 3g net carbs · 68 cal67Freebirds Tomatillo Salad Dressing1g protein · 2g net carbs · 51 cal67Freebirds Veggies1g protein · 4g net carbs · 45 cal67Freebirds Pinto Beans for Super Monster Burrito19g protein · 43g net carbs · 318 cal66Freebirds Black Beans for Super Monster Burrito18g protein · 42g net carbs · 304 cal65Freebirds Calabacitas Tempeh for Kids Burrito1g protein · 1g net carbs · 14 cal65Freebirds Carnitas for Kids Burrito3g protein · 1g net carbs · 30 cal65Freebirds Cheddar & Monterey Cheese Blend for Burrito Bowl5g protein · — net carbs · 79 cal65Freebirds Cheddar & Monterey Cheese Blend for Hybrid Burrito3g protein · — net carbs · 40 cal65Freebirds Cheddar & Monterey Cheese Blend for Taco1g protein · — net carbs · 20 cal65Freebirds Chile Mango Salsa— protein · 1g net carbs · 6 cal65Freebirds Cilantro Lime Rice for Kids Burrito— protein · 5g net carbs · 34 cal65Freebirds Creamy Jalapeno Salsa1g protein · 2g net carbs · 73 cal65Freebirds Dark Meat Chicken for Kids Burrito3g protein · — net carbs · 19 cal65Freebirds Death Sauce— protein · 1g net carbs · 3 cal65Freebirds Diced Onions— protein · 2g net carbs · 8 cal65Freebirds Diced Tomatoes— protein · 1g net carbs · 4 cal65Freebirds Ground Beef for Kids Burrito2g protein · 1g net carbs · 34 cal65Freebirds Hot Tomatillo Sauce— protein · 1g net carbs · 9 cal65Freebirds Lime Juice— protein · 3g net carbs · 8 cal65Freebirds Mild Tomatillo Sauce— protein · 1g net carbs · 10 cal65Freebirds Monterey Jack Cheese1g protein · — net carbs · 19 cal65Freebirds Monterey Jack Cheese for Burrito Bowl5g protein · — net carbs · 76 cal65Freebirds Monterey Jack Cheese for Hybrid Burrito3g protein · — net carbs · 38 cal65Freebirds Pico De Gallo— protein · 1g net carbs · 6 cal65Freebirds Roasted Garlic1g protein · 3g net carbs · 13 cal65Freebirds Roasted Seasonal Salsa— protein · 2g net carbs · 10 cal65Freebirds Salsa— protein · 2g net carbs · 7 cal65Freebirds Sour Cream1g protein · 1g net carbs · 46 cal65Freebirds Spanish Rice for Kids Burrito— protein · 5g net carbs · 29 cal65Freebirds Steak for Kids Burrito4g protein · — net carbs · 36 cal65Freebirds Tortilla Strips— protein · 5g net carbs · 40 cal65Freebirds White Meat Chicken for Kids Burrito4g protein · — net carbs · 19 cal65Freebirds Corn Taco Tortilla1g protein · 10g net carbs · 60 cal64Freebirds Queso5g protein · 3g net carbs · 98 cal64Freebirds BBQ Sauce— protein · 5g net carbs · 62 cal63Freebirds Ranch Salad Dressing1g protein · 2g net carbs · 167 cal63Freebirds Spinach Whole Wheat Blend Tortilla for Burrito Bowl9g protein · 30g net carbs · 229 cal63Freebirds Wheat Tortilla for Burrito Bowl9g protein · 30g net carbs · 240 cal63Freebirds Steak Bowl31g protein · 52g net carbs · 527 cal62Freebirds Chicken Burrito30g protein · 70g net carbs · 546 cal61Freebirds Ranch Dressing1g protein · 2g net carbs · 223 cal61Freebirds Refried Beans for Super Monster Burrito23g protein · 53g net carbs · 550 cal61Freebirds Ancho Salad Dressing— protein · 1g net carbs · 281 cal60Freebirds BBQ Chicken Salad25g protein · 40g net carbs · 549 cal60

Freebirds — FAQ for GLP-1 users

What should I order at Freebirds on a GLP-1 medication? +

Freebirds Carnitas for Super Monster Burrito is the highest-scoring item in the current Freebirds dataset at 94/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Freebirds menu items rate Good or Excellent? +

31 of 135 indexed Freebirds menu items (23%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Freebirds item has the most protein in this comparison? +

Freebirds Steak for Super Monster Burrito lists 42g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Freebirds choice in this comparison? +

Freebirds Dark Meat Chicken for Hybrid Burrito lists 56 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Freebirds choice has the fewest net carbs in this comparison? +

Freebirds Dark Meat Chicken for Super Monster Burrito lists 0g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

When was the Freebirds nutrition data last checked? +

First-party source reconciliation for the Freebirds menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate Freebirds menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

Eating out on GLP-1? Track how you feel after every meal

Log meals, symptoms and weight in your free GLP-1 journal

Get your free GLP-1 profile →

Free · No credit card · 60 seconds