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Ruby Tuesday Pico de Gallo

Ruby TuesdaySalad Bar
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.55/100

Calculated from listed nutrition values
Ranked 130th of 206 items at Ruby Tuesday
Ranked 48th of 51 in Salad Bar
Community ratings are shown separately and do not change the score

Can I eat Ruby Tuesday Pico de Gallo on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Ruby Tuesday Pico de Gallo scores 55/100, placing it in the Moderate comparison tier. The listed values per 1 serving are 83 calories, 2g protein, 17g total carbohydrates, 0g total fat, 10g sugar.

A more favorable factor in this comparison is 83 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 55

  • ✅83 calories in the listed serving

Nutrition Highlights

Values per 1 serving

2g
Protein
15g
Net Carbs
0g
Fat
2g
Fiber
10g
Sugar
83
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsRuby Tuesday Pico de Gallo · Ruby TuesdayValues per 1 serving
Calories83
Total fat0g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate17g
Dietary fiber2g
Total sugars10g
Net carbs15g
Protein2g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Ruby Tuesday Pico de Gallo calculated?+

Ruby Tuesday Pico de Gallo scores 55/100 and falls in the Moderate comparison tier. Among the six formula components, Total Fat contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Ruby Tuesday Pico de Gallo?+

The stored record lists 2g protein, 0g total fat, 15g net carbohydrates and 83 calories per 1 serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Ruby Tuesday Pico de Gallo verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Ruby Tuesday Pico de Gallo will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Ruby Tuesday Pico de Gallo compare to other Ruby Tuesday items?+

Ruby Tuesday Pico de Gallo ranks 130th out of 206 items at Ruby Tuesday by GLP-1 score. The top-scoring item is Ruby Tuesday Chicken Bella at 95/100.