What to Order at Popeyes on GLP-1 Medications

Looking for what to order at Popeyes on GLP-1 medications? Compare 120 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 10 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Popeyes while taking a GLP-1 medication?

Start with Popeyes Bonafide Spicy Chicken Breast, the highest-scoring item in the current Popeyes dataset at 85/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinPopeyes Bonafide Mild Chicken Breast · 35g

Lowest caloriePopeyes Bonafide Mild Chicken Leg · 160 cal

Lowest net carbsPopeyes Bonafide Mild Chicken Leg · 4g

Key findings from the Popeyes menu

120 indexed menu items were analyzed; 10 (8%) currently rate Good or Excellent.
The comparisons above use good or excellent indexed items with a listed value for the nutrient.
14 of 58 items with sodium data list at least 1,000mg sodium.
Scores use formula version 1.0 and the serving-level nutrition stored for each item.

Cite this analysis: “Popeyes GLP-1 Menu Guide,” GLP Food Score, nutrition checked August 12, 2026. Methodology · Source policy · Popeyes official current menu — complete resolved parent configurations ↗

Popeyes currently has 120 indexed menu items in GLP Food Score. 10 (8%) are rated Good or Excellent. The highest-scoring item is Popeyes Bonafide Spicy Chicken Breast at 85/100 (Excellent).

Among categories with at least 3 indexed items, Chicken currently has the highest average score at 75/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High Protein Low Carb GLP-1 Friendly Low Calorie Low Sugar

Best current GLP-1 menu scores at Popeyes

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu item	Nutrition snapshot	Score
Popeyes Bonafide Spicy Chicken Breast	33g protein · 10g net carbs · 420 calories	85/100
Popeyes 2Pc Signature Chicken - $5 Faves	28g protein · 10g net carbs · 440 calories	82/100
Popeyes Bonafide Mild Chicken Breast	35g protein · 14g net carbs · 440 calories	80/100
Popeyes Bonafide Mild Chicken Leg	14g protein · 4g net carbs · 160 calories	78/100
Popeyes Bonafide Spicy Chicken Leg	13g protein · 4g net carbs · 170 calories	77/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Popeyes Bonafide Spicy Chicken Breast 85/100Popeyes 2Pc Signature Chicken - $5 Faves 82/100Popeyes Bonafide Mild Chicken Breast 80/100Popeyes Bonafide Mild Chicken Leg 78/100Popeyes Bonafide Spicy Chicken Leg 77/100

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Full Popeyes Menu

Every menu item we score, highest GLP-1 score first — page 1 of 2.

Popeyes Bonafide Spicy Chicken Breast33g protein · 10g net carbs · 420 cal85 Popeyes 2Pc Signature Chicken - $5 Faves28g protein · 10g net carbs · 440 cal82 Popeyes Bonafide Mild Chicken Breast35g protein · 14g net carbs · 440 cal80 Popeyes Bonafide Mild Chicken Leg14g protein · 4g net carbs · 160 cal78 Popeyes Bonafide Spicy Chicken Leg13g protein · 4g net carbs · 170 cal77 Popeyes Hot Ones Darin' Dab Ghost Boneless Wings27g protein · 24g net carbs · 640 cal76 Popeyes Bonafide Mild Chicken Wing13g protein · 7g net carbs · 210 cal74 Popeyes Bonafide Spicy Chicken Thigh14g protein · 7g net carbs · 260 cal74 Popeyes Bonafide Spicy Chicken Wing13g protein · 7g net carbs · 210 cal74 Popeyes Bonafide Mild Chicken Thigh14g protein · 6g net carbs · 280 cal73 Popeyes Hot Ones Sizzlin' Sriracha Dippers39g protein · 19g net carbs · 760 cal68 Popeyes Red Beans & Rice6g protein · 14g net carbs · 219 cal68 Popeyes Bayou Buffalo Sauce0g protein · 1g net carbs · 60 cal66 Popeyes Hot Ones Darin' Dab Ghost Wings38g protein · 27g net carbs · 790 cal66 Popeyes 20oz Bottle Diet Coke— protein · — net carbs · — cal65 Popeyes Blackened Ranch1g protein · 2g net carbs · 120 cal65 Popeyes Bottled Water— protein · — net carbs · — cal65 Popeyes Cane Unsweeeeted Iced Tea— protein · — net carbs · — cal65 Popeyes Catfish Fillet21g protein · 26g net carbs · 460 cal65 Popeyes Mardi Gras Mustard1g protein · 4g net carbs · 100 cal65 Popeyes Blackened Ranch Sauce1g protein · 2g net carbs · 120 cal64 Popeyes Loaded Chicken Wrap14g protein · 30g net carbs · 310 cal64 Popeyes 2Pc Signature Chicken & Biscuit31g protein · 33g net carbs · 670 cal63 Popeyes Butterfly Shrimp16g protein · 30g net carbs · 420 cal63 Popeyes Buttermilk Ranch Sauce— protein · 2g net carbs · 140 cal63 Popeyes Chicken & Sausage Jambalaya10g protein · 19g net carbs · 220 cal63 Popeyes Ranch— protein · 3g net carbs · 150 cal63 Popeyes Tartar Sauce— protein · 1g net carbs · 140 cal63 Popeyes Wild Honey Mustard— protein · 5g net carbs · 110 cal63 Popeyes Popcorn Shrimp14g protein · 25g net carbs · 390 cal62 Popeyes Cocktail— protein · 6g net carbs · 30 cal61 Popeyes Creamy Horseradish— protein · 6g net carbs · 130 cal61 Popeyes 3Pc Signature Chicken44g protein · 40g net carbs · 880 cal60 Popeyes Cajun Gravy Side3g protein · 13g net carbs · 160 cal60 Popeyes Cheese Bites17g protein · 21g net carbs · 560 cal60 Popeyes Homestyle Mac & Cheese11g protein · 16g net carbs · 280 cal60 Popeyes Mashed Potatoes with Cajun Gravy3g protein · 13g net carbs · 110 cal60 Popeyes Baguette3g protein · 17g net carbs · 90 cal59 Popeyes Cajun Rice9g protein · 26g net carbs · 230 cal58 Popeyes Cocktail Sauce— protein · 9g net carbs · 40 cal58 Popeyes Coleslaw1g protein · 10g net carbs · 160 cal58 Popeyes Buttermilk Biscuit3g protein · 19g net carbs · 210 cal57 Popeyes Cajun Fish Filet16g protein · 35g net carbs · 380 cal57 Popeyes Cheddar Cheese Tortilla3g protein · 20g net carbs · 140 cal57 Popeyes Barbeque— protein · 10g net carbs · 45 cal56 Popeyes Blackened Bbq Chicken Po' Boy24g protein · 47g net carbs · 340 cal56 Popeyes Corn On The Cob6g protein · 33g net carbs · 190 cal56 Popeyes 4Pc Signature Chicken79g protein · 54g net carbs · 1260 cal55 Popeyes Biscuit4g protein · 24g net carbs · 260 cal54 Popeyes Chicken Livers54g protein · 59g net carbs · 1190 cal54 Popeyes Cajun Fries3g protein · 28g net carbs · 270 cal53 Popeyes Chicken Po' Boy31g protein · 58g net carbs · 660 cal53 Popeyes Hot Ones Smokin' Rojo Chicken Sandwich29g protein · 50g net carbs · 620 cal50 Popeyes 8Pc Signature Chicken173g protein · 232g net carbs · 3720 cal49 Popeyes Bacon & Cheese Chicken Sandwich36g protein · 48g net carbs · 622 cal49 Popeyes Bacon Biscuit8g protein · 34g net carbs · 400 cal49 Popeyes BoldBQ Sauce— protein · 16g net carbs · 70 cal48 Popeyes Buffalo Ranch Chicken Sandwich29g protein · 48g net carbs · 634 cal48 Popeyes Chicken Biscuit17g protein · 46g net carbs · 490 cal47 Popeyes Egg & Sausage Biscuit20g protein · 42g net carbs · 690 cal47 Popeyes Hashbrowns3g protein · 37g net carbs · 360 cal47 Popeyes Hottie Chicken Sandwich28g protein · 57g net carbs · 534 cal47 Popeyes Sweet 'N Spicy Wing Sauce— protein · 16g net carbs · 70 cal47 Popeyes Chicken Sandwich28g protein · 48g net carbs · 699 cal46 Popeyes Spicy Chicken Sandwich28g protein · 48g net carbs · 700 cal46 Popeyes 12Pc Signature Chicken264g protein · 387g net carbs · 5950 cal45 Popeyes Egg Biscuit13g protein · 40g net carbs · 510 cal45 Popeyes Sweet Heat— protein · 19g net carbs · 70 cal45 Popeyes Grits5g protein · 73g net carbs · 370 cal44 Popeyes Signature Hot Wing Sauce1g protein · 17g net carbs · 410 cal44 Popeyes 2 Regular Sides6g protein · 41g net carbs · 380 cal43 Popeyes Sausage & Gravy Biscuit10g protein · 39g net carbs · 510 cal43 Popeyes Sweet Heat Sauce— protein · 19g net carbs · 70 cal43 Popeyes Sausage Biscuit13g protein · 40g net carbs · 540 cal42 Popeyes 16Pc Signature Chicken355g protein · 542g net carbs · 8180 cal40 Popeyes Shrimp Roll15g protein · 50g net carbs · 620 cal39 Popeyes Cinnamon Apple Pie3g protein · 33g net carbs · 280 cal38 Popeyes Honey Chicken Biscuit23g protein · 64g net carbs · 730 cal38 Popeyes Honey BBQ Chicken Sandwich26g protein · 75g net carbs · 628 cal37 Popeyes Hot Cinnamon Apple Pie3g protein · 38g net carbs · 320 cal37 Popeyes Strawberry Cream Cheese Pie4g protein · 33g net carbs · 300 cal37 Popeyes Wraps Bundle30g protein · 203g net carbs · 1078 cal37 Popeyes Hot Sweet Potato Pie4g protein · 39g net carbs · 350 cal35 Popeyes Strawberry Biscuit3g protein · 37g net carbs · 290 cal35 Popeyes Blackberry Cheese Cake Fried Pie4g protein · 33g net carbs · 605 cal31 Popeyes Strawberry Cheesecake Cup7g protein · 29g net carbs · 470 cal29 Popeyes Mardi Gras Cheesecake4g protein · 31g net carbs · 310 cal28 Popeyes Orange Juice2g protein · 33g net carbs · 140 cal26 Popeyes Blueberry Lemon Cheesecake Cup5g protein · 37g net carbs · 400 cal23 Popeyes Honey BBQ Wing Sauce— protein · 39g net carbs · 160 cal22 Popeyes Hawaiian Punch— protein · 43g net carbs · 175 cal20 Popeyes Mississippi Mud Pie3g protein · 49g net carbs · 280 cal19 Popeyes Sweet Tea— protein · 45g net carbs · 180 cal18 Popeyes 1 Regular Sides + 1 Regular Drink3g protein · 101g net carbs · 540 cal17 Popeyes 18.5oz Bottle Gold Peak Sweet Tea— protein · 48g net carbs · 190 cal16 Popeyes Mango Cane Sweeeet Tea— protein · 48g net carbs · 190 cal16 Popeyes Strawberry Cane Sweeeet Tea— protein · 48g net carbs · 190 cal16 Popeyes 20oz Bottle Coca-Cola— protein · 65g net carbs · 240 cal15 Popeyes 20oz Bottle Sprite— protein · 64g net carbs · 230 cal15 Popeyes Cane Sweeeet Lemonade Tea Twist— protein · 55g net carbs · 210 cal15

Popeyes — FAQ for GLP-1 users

What should I order at Popeyes on a GLP-1 medication? +

Popeyes Bonafide Spicy Chicken Breast is the highest-scoring item in the current Popeyes dataset at 85/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Popeyes menu items rate Good or Excellent? +

10 of 120 indexed Popeyes menu items (8%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Popeyes item has the most protein in this comparison? +

Popeyes Bonafide Mild Chicken Breast lists 35g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Popeyes choice in this comparison? +

Popeyes Bonafide Mild Chicken Leg lists 160 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Popeyes choice has the fewest net carbs in this comparison? +

Popeyes Bonafide Mild Chicken Leg lists 4g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

How common are high-sodium items on the Popeyes menu? +

14 of 58 indexed Popeyes items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.

When was the Popeyes nutrition data last checked? +

58 of 123 Popeyes menu records have first-party verification; the latest recorded check was August 12, 2026.

How does GLP Food Score evaluate Popeyes menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

Nutrition-source records last checked August 12, 2026. Review sources and update policy →