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Sonic TEA MEDIUM

SonicIced Teas
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.26/100

Calculated from listed nutrition values
Ranked 280th of 479 items at Sonic
Ranked 9th of 15 in Iced Teas
Community ratings are shown separately and do not change the score

Can I eat Sonic TEA MEDIUM on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Sonic TEA MEDIUM scores 26/100, placing it in the Avoid comparison tier. The listed values per 1 listed menu item are 130 calories, 0g protein, 34g total carbohydrates, 0g total fat, 34g sugar, and 65mg sodium.

A more favorable factor in this comparison is 130 calories in the listed serving. The main tradeoff is 34g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: SONIC-Summer-2026-Nutrition · retrieved August 12, 2026 How the score works

Why It Scored 26

  • ⚠️34g total sugar in the listed serving
  • ✅130 calories in the listed serving

Nutrition Highlights

Values per 1 listed menu item

0g
Protein
34g
Net Carbs
0g
Fat
0g
Fiber
34g
Sugar
130
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Iced Teas choices at Sonic

Sonic SWEET ICED TEA SMALL

0g protein · 37g net carbs · 140 cal

24

Sonic TEA SMALL

0g protein · 27g net carbs · 100 cal

30

Sonic SWEET ICED TEA MEDIUM

0g protein · 45g net carbs · 170 cal

18

Sonic TEA LARGE

0g protein · 55g net carbs · 210 cal

15

Sonic SWEET ICED TEA WACKY PACK!

0g protein · 21g net carbs · 80 cal

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Sonic SWEET ICED TEA LARGE

0g protein · 78g net carbs · 290 cal

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsSonic TEA MEDIUM · SonicValues per 1 listed menu item
Calories130
Total fat0g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium65mg
Total carbohydrate34g
Dietary fiber0g
Total sugars34g
Net carbs34g
Protein0g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Sonic TEA MEDIUM calculated?+

Sonic TEA MEDIUM scores 26/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Sonic TEA MEDIUM?+

The stored record lists 0g protein, 0g total fat, 34g net carbohydrates and 130 calories per 1 listed menu item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Sonic TEA MEDIUM verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Sonic TEA MEDIUM will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Sonic TEA MEDIUM compare to other Sonic items?+

Sonic TEA MEDIUM ranks 280th out of 479 items at Sonic by GLP-1 score. The top-scoring item is Sonic CRISPY TENDERS (3 PC.) at 82/100.