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Jersey Mike's Nutrition: What to Order on GLP-1 Medications

Looking for Jersey Mike's nutrition and what to order on GLP-1 medications? Compare 277 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 34 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Jersey Mike's while taking a GLP-1 medication?

Start with Jersey Mike's California Club Sub - Bowl, the highest-scoring nutritionally meaningful complete menu choice in the current Jersey Mike's dataset at 82/100 (Good). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinJersey Mike's #9 Club Supreme - Bowl · 48g
Lowest calorieJersey Mike's #16 Halal Chicken Philly - Bowl · 352 cal
Lowest net carbsJersey Mike's #6 Roast Beef and Provolone - Bowl · 5g

Key findings from the Jersey Mike's menu

Cite this analysis: “Jersey Mike's GLP-1 Menu Guide,” GLP Food Score, nutrition checked August 12, 2026. Methodology · Source policy · Jersey Mike official nutrition interface ↗ · Jersey Mike official nutrition interface ↗ · Jersey Mike official nutrition interface ↗

Jersey Mike's currently has 277 indexed menu items in GLP Food Score. 34 (12%) are rated Good or Excellent. The highest-scoring complete menu choice is Jersey Mike's California Club Sub - Bowl at 82/100 (Good).

Among categories with at least 3 indexed items, Deals currently has the highest average score at 57/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

About Jersey Mike's

The original Mike’s submarine-sandwich shop opened at the Jersey Shore in 1956. Peter Cancro bought the shop in 1975 and expanded the concept, which continues to prepare sliced-to-order meats and cheeses on bread baked in the restaurant and offers its signature “Mike’s Way” toppings.

Restaurant background source: Jersey Mike’s — Our History ↗ · Reviewed 2026-09-22

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Highest-scoring complete menu choices at Jersey Mike's

Components, toppings, sauces and standalone sides are excluded. Every choice must represent at least 100 calories, have complete scoring inputs, and include a first-party nutrition source, serving basis and verification date. These are nutrition comparisons, not medical recommendations. Order each named item as listed unless its item page documents a verified modification.

5 highest-scoring sourced complete menu choices.
Menu itemNutrition snapshotWhy it stands out · tradeoffSource basisScore
Jersey Mike's California Club Sub - Bowl40g protein · 7g net carbs · 669 caloriesStrength: 40g protein. Tradeoff: 1545mg sodium.Bowl California Club Sub · checked Aug 12, 2026 · official source ↗82/100
Jersey Mike's Grilled Turkey Bacon Ranch - Bowl30g protein · 6g net carbs · 400 caloriesStrength: 30g protein. Tradeoff: 1640mg sodium.Bowl Grilled Turkey Bacon Ranch · checked Aug 12, 2026 · official source ↗82/100
Jersey Mike's #16 Halal Chicken Philly - Bowl37g protein · 10g net carbs · 352 caloriesStrength: 37g protein. Tradeoff: 1206mg sodium.Bowl #16 Halal Chicken Philly · checked Aug 12, 2026 · official source ↗80/100
Jersey Mike's #7 Turkey and Provolone - Bowl30g protein · 6g net carbs · 490 caloriesStrength: 30g protein. Tradeoff: 1125mg sodium.Bowl #7 Turkey and Provolone · checked Aug 12, 2026 · official source ↗80/100
Jersey Mike's #20 Grilled Pastrami Reuben - Bowl30g protein · 12g net carbs · 413 caloriesStrength: 30g protein. Tradeoff: 1220mg sodium.Bowl #20 Grilled Pastrami Reuben · checked Aug 12, 2026 · official source ↗79/100

Source coverage: First-party serving-level verification is pending. Review Jersey Mike's nutrition information ↗

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Full Jersey Mike's Menu

Every menu item we score, highest GLP-1 score first — page 1 of 3.

Jersey Mike's California Club Sub - Bowl40g protein · 7g net carbs · 669 cal82Jersey Mike's Grilled Turkey Bacon Ranch - Bowl30g protein · 6g net carbs · 400 cal82Jersey Mike's #16 Halal Chicken Philly - Bowl37g protein · 10g net carbs · 352 cal80Jersey Mike's #7 Turkey and Provolone - Bowl30g protein · 6g net carbs · 490 cal80Jersey Mike's #20 Grilled Pastrami Reuben - Bowl30g protein · 12g net carbs · 413 cal79Jersey Mike's #6 Roast Beef and Provolone - Bowl45g protein · 5g net carbs · 605 cal79Jersey Mike's Mike's Hot Italian - Bowl31g protein · 10g net carbs · 408 cal79Jersey Mike's #12 Cancro Special - Bowl47g protein · 6g net carbs · 658 cal78Jersey Mike's #14 The Veggie - Bowl28g protein · 8g net carbs · 645 cal78Jersey Mike's #3 Ham and Provolone - Bowl27g protein · 7g net carbs · 508 cal77Jersey Mike's #55 Halal Big Kahuna Chicken Cheese Steak - Bowl40g protein · 11g net carbs · 407 cal77Jersey Mike's #11 Stickball Special - Bowl28g protein · 8g net carbs · 579 cal76Jersey Mike's #16 Mike's Chicken Philly - Bowl37g protein · 14g net carbs · 375 cal76Jersey Mike's #17 Halal Steak Philly - Bowl31g protein · 10g net carbs · 448 cal76Jersey Mike's #2 Jersey Shore's Favorite - Bowl28g protein · 8g net carbs · 515 cal76Jersey Mike's #31 Halal Chicken California - Bowl38g protein · 6g net carbs · 600 cal76Jersey Mike's #9 Club Supreme - Bowl48g protein · 6g net carbs · 882 cal76Jersey Mike's Teriyaki Chicken Sub - Bowl37g protein · 14g net carbs · 375 cal76Jersey Mike's Chipotle Turkey Sub - Bowl30g protein · 7g net carbs · 782 cal75Jersey Mike's Turkey Club Sub - Bowl35g protein · 7g net carbs · 819 cal75Jersey Mike's #4 The Number Four - Bowl26g protein · 9g net carbs · 497 cal74Jersey Mike's #44 Halal Buffalo Chicken Cheese Steak - Bowl39g protein · 9g net carbs · 563 cal74Jersey Mike's #5 The Super Sub - Bowl30g protein · 9g net carbs · 529 cal74Jersey Mike's #8 Club Sub - Bowl36g protein · 7g net carbs · 836 cal74Jersey Mike's #10 Tuna Fish - Bowl21g protein · 6g net carbs · 753 cal73Jersey Mike's #55 Big Kahuna Chicken Cheese Steak - Bowl39g protein · 15g net carbs · 430 cal73Jersey Mike's #56 Halal Big Kahuna Cheese Steak - Bowl33g protein · 11g net carbs · 502 cal73Jersey Mike's Chicken Salad - Bowl21g protein · 7g net carbs · 645 cal73Jersey Mike's #17 Mike's Famous Philly - Bowl34g protein · 15g net carbs · 440 cal72Jersey Mike's #31 California Chicken Cheese Steak - Bowl38g protein · 10g net carbs · 623 cal72Jersey Mike's Pepperoni & Cheese - Bowl22g protein · 8g net carbs · 700 cal72Jersey Mike's #13 The Original Italian - Bowl35g protein · 10g net carbs · 647 cal71Jersey Mike's #26 Bacon Ranch Chicken Cheese Steak - Bowl43g protein · 11g net carbs · 615 cal71Jersey Mike's #44 Buffalo Chicken Cheese Steak - Bowl39g protein · 13g net carbs · 586 cal70Jersey Mike's #1 BLT - Bowl17g protein · 4g net carbs · 478 cal69Jersey Mike's #56 Big Kahuna Cheese Steak - Bowl37g protein · 16g net carbs · 494 cal69Jersey Mike's #42 Halal Chipotle Chicken Cheese Steak - Bowl37g protein · 11g net carbs · 642 cal68Jersey Mike's ChixRoni LTO - Bowl47g protein · 13g net carbs · 590 cal68Jersey Mike's #43 Halal Chipotle Cheese Steak - Bowl31g protein · 11g net carbs · 737 cal67Jersey Mike's Hot Chopped Pepper Relish - 16 oz2g protein · 9g net carbs · 66 cal66Jersey Mike's Kid's Sub Turkey - Kids17g protein · 30g net carbs · 241 cal66Jersey Mike's Bottled Water - 20 oz0g protein · 0g net carbs · 0 cal65Jersey Mike's Bubly - 16 oz Can0g protein · 0g net carbs · 0 cal65Jersey Mike's Celsius - 12 oz0g protein · 0g net carbs · 10 cal65Jersey Mike's Life WTR - 20 oz0g protein · 0g net carbs · 0 cal65Jersey Mike's Sobe Drink - 20 oz0g protein · 1g net carbs · 0 cal65Jersey Mike's Sobe Drink - Each0g protein · 1g net carbs · 0 cal65Jersey Mike's #42 Chipotle Chicken Cheese Steak - Bowl37g protein · 15g net carbs · 665 cal64Jersey Mike's #43 Chipotle Cheese Steak - Bowl35g protein · 16g net carbs · 729 cal64Jersey Mike's #5 Steak, Egg and Cheese - Mini40g protein · 40g net carbs · 513 cal64Jersey Mike's #7 Turkey and Provolone - Mini26g protein · 41g net carbs · 482 cal64Jersey Mike's California Club Sub - Mini29g protein · 41g net carbs · 555 cal64Jersey Mike's #12 Cancro Special - Mini33g protein · 41g net carbs · 557 cal62Jersey Mike's #19 BBQ Beef - Bowl48g protein · 27g net carbs · 399 cal62Jersey Mike's #2 Bacon, Egg and Cheese - Mini27g protein · 40g net carbs · 484 cal62Jersey Mike's #4 Ham, Egg and Cheese - Mini30g protein · 41g net carbs · 460 cal62Jersey Mike's #6 Roast Beef and Provolone - Mini38g protein · 40g net carbs · 563 cal62Jersey Mike's Kid's Sub Ham - Kids14g protein · 31g net carbs · 237 cal62Jersey Mike's #6 Halal Roast Beef and Provolone - Mini29g protein · 43g net carbs · 508 cal61Jersey Mike's #7 Halal Turkey Breast and Provolone - Mini25g protein · 44g net carbs · 480 cal61Jersey Mike's Halal Sliced Buffalo Chicken Sub - Mini27g protein · 43g net carbs · 503 cal61Jersey Mike's #5 The Super Sub - Mini26g protein · 43g net carbs · 505 cal60Jersey Mike's Egg and Cheese - Mini23g protein · 40g net carbs · 452 cal60Jersey Mike's Kid's Sub Salami - Kids12g protein · 31g net carbs · 265 cal60Jersey Mike's #14 The Veggie - Mini24g protein · 42g net carbs · 568 cal59Jersey Mike's #2 Jersey Shore's Favorite - Mini22g protein · 42g net carbs · 480 cal59Jersey Mike's #3 Ham and Provolone - Mini23g protein · 42g net carbs · 483 cal59Jersey Mike's Miss Vickie's Jalapeño Chips3g protein · 20g net carbs · 200 cal59Jersey Mike's #4 The Number Four - Mini23g protein · 43g net carbs · 480 cal58Jersey Mike's Miss Vickie's Sea Salt & Vinegar Chips3g protein · 21g net carbs · 200 cal58Jersey Mike's Miss Vickie's Sea Salt Chips3g protein · 21g net carbs · 210 cal58Jersey Mike's Miss Vickie's Sour Cream & Herb Chips3g protein · 21g net carbs · 200 cal58Jersey Mike's #11 Stickball Special - Mini22g protein · 42g net carbs · 506 cal57Jersey Mike's #13 The Original Italian - Mini29g protein · 43g net carbs · 574 cal57Jersey Mike's #87 Teriyaki Chicken - Regular46g protein · 63g net carbs · 605 cal57Jersey Mike's Baked Lay's Chips2g protein · 22g net carbs · 140 cal57Jersey Mike's Baked Lay's Sour Cream & Onion Chips2g protein · 22g net carbs · 140 cal57Jersey Mike's Baked Ruffles Cheddar & Sour Cream Chips2g protein · 22g net carbs · 140 cal57Jersey Mike's Miss Vickie's BBQ Chips3g protein · 21g net carbs · 200 cal57Jersey Mike's #9 Club Supreme - Mini36g protein · 41g net carbs · 685 cal56Jersey Mike's BBQ Baked Lay's Chips2g protein · 22g net carbs · 140 cal56Jersey Mike's Chicken Salad - Mini - Deals28g protein · 43g net carbs · 697 cal56Jersey Mike's Chipotle Turkey Sub - Mini26g protein · 42g net carbs · 627 cal56Jersey Mike's Chips - Regular3g protein · 21g net carbs · 240 cal56Jersey Mike's Lay's Classic Chips3g protein · 21g net carbs · 240 cal56Jersey Mike's Lay's Salt & Vinegar Chips2g protein · 21g net carbs · 230 cal56Jersey Mike's Lay's Sour Cream and Onion Chips3g protein · 21g net carbs · 240 cal56Jersey Mike's Ruffles Cheddar & Sour Cream Chips3g protein · 21g net carbs · 240 cal56Jersey Mike's Turkey Club Sub - Mini29g protein · 41g net carbs · 645 cal56Jersey Mike's #1 BLT - Mini19g protein · 40g net carbs · 481 cal55Jersey Mike's #1 Porkroll, Egg and Cheese - Mini30g protein · 41g net carbs · 614 cal55Jersey Mike's #54 Big Kahuna Hot Veggie - Regular39g protein · 62g net carbs · 715 cal55Jersey Mike's #8 Club Sub - Mini31g protein · 42g net carbs · 665 cal55Jersey Mike's Funyuns2g protein · 20g net carbs · 160 cal55Jersey Mike's Lay's BBQ Chips3g protein · 22g net carbs · 230 cal55Jersey Mike's #3 Sausage, Egg and Cheese - Mini33g protein · 40g net carbs · 852 cal54Jersey Mike's Chicken Salad - Mini - Cold Subs20g protein · 42g net carbs · 564 cal54Jersey Mike's #16 Halal Chicken Philly - Regular48g protein · 66g net carbs · 661 cal53Jersey Mike's #20 Grilled Pastrami Reuben - Regular42g protein · 69g net carbs · 721 cal53Jersey Mike's #4 Ham, Egg and Cheese - Regular39g protein · 61g net carbs · 635 cal53

Jersey Mike's — FAQ for GLP-1 users

What should I order at Jersey Mike's on a GLP-1 medication? +

Jersey Mike's California Club Sub - Bowl is the highest-scoring complete menu choice with first-party source evidence in the current Jersey Mike's dataset at 82/100 (Good). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Jersey Mike's menu items rate Good or Excellent? +

34 of 277 indexed Jersey Mike's menu items (12%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

How many Jersey Mike's menu items have a complete GLP Food Score? +

277 of 277 indexed Jersey Mike's menu items currently have all six required scoring inputs for the same recorded serving. The other 0 items remain unscored until the missing serving-level data can be reconciled.

How much of the Jersey Mike's menu has a first-party nutrition source? +

247 of 277 indexed Jersey Mike's menu records currently link to a first-party nutrition source. Source coverage is reported separately from score availability because an official record can still omit a required nutrient.

Does GLP Food Score treat missing Jersey Mike's nutrition values as zero? +

No. For the 0 currently unscored Jersey Mike's items, a blank nutrient remains unknown rather than becoming zero. Those records are excluded from score rankings and Good or Excellent counts until a complete serving-level record is available.

Which Jersey Mike's item has the most protein in this comparison? +

Jersey Mike's #9 Club Supreme - Bowl lists 48g protein, the highest value among first-party-sourced good or excellent complete orders with protein data.

What is the lowest-calorie Jersey Mike's choice in this comparison? +

Jersey Mike's #16 Halal Chicken Philly - Bowl lists 352 calories, the lowest positive calorie value among first-party-sourced good or excellent complete orders with calorie data. Check the serving basis before comparing portions.

Which Jersey Mike's choice has the fewest net carbs in this comparison? +

Jersey Mike's #6 Roast Beef and Provolone - Bowl lists 5g net carbs, the lowest value among first-party-sourced good or excellent complete orders with net-carbohydrate data.

How common are high-sodium items on the Jersey Mike's menu? +

206 of 247 indexed Jersey Mike's items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.

When was the Jersey Mike's nutrition data last checked? +

247 of 277 Jersey Mike's menu records have first-party verification; the latest recorded check was August 12, 2026.

How does GLP Food Score evaluate Jersey Mike's menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

Nutrition-source records last checked August 12, 2026. Review sources and update policy →

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