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What to Order at Jersey Mike's on GLP-1 Medications

Looking for what to order at Jersey Mike's on GLP-1 medications? Compare 277 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 34 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Jersey Mike's while taking a GLP-1 medication?

Start with Jersey Mike's California Club Sub - Bowl, the highest-scoring item in the current Jersey Mike's dataset at 82/100 (Good). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinJersey Mike's #9 Club Supreme - Bowl · 48g
Lowest calorieJersey Mike's #16 Halal Chicken Philly - Bowl · 352 cal
Lowest net carbsJersey Mike's #6 Roast Beef and Provolone - Bowl · 5g

Key findings from the Jersey Mike's menu

Cite this analysis: “Jersey Mike's GLP-1 Menu Guide,” GLP Food Score, nutrition checked August 12, 2026. Methodology · Source policy · Jersey Mike official nutrition interface ↗ · Jersey Mike official nutrition interface ↗ · Jersey Mike official nutrition interface ↗

Jersey Mike's currently has 277 indexed menu items in GLP Food Score. 34 (12%) are rated Good or Excellent. The highest-scoring item is Jersey Mike's California Club Sub - Bowl at 82/100 (Good).

Among categories with at least 3 indexed items, Deals currently has the highest average score at 57/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Best current GLP-1 menu scores at Jersey Mike's

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu itemNutrition snapshotScore
Jersey Mike's California Club Sub - Bowl40g protein · 7g net carbs · 669 calories82/100
Jersey Mike's Grilled Turkey Bacon Ranch - Bowl30g protein · 6g net carbs · 400 calories82/100
Jersey Mike's #16 Halal Chicken Philly - Bowl37g protein · 10g net carbs · 352 calories80/100
Jersey Mike's #7 Turkey and Provolone - Bowl30g protein · 6g net carbs · 490 calories80/100
Jersey Mike's #20 Grilled Pastrami Reuben - Bowl30g protein · 12g net carbs · 413 calories79/100

Source coverage: First-party serving-level verification is pending. Review Jersey Mike's nutrition information ↗

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Full Jersey Mike's Menu

Every menu item we score, highest GLP-1 score first — page 1 of 3.

Jersey Mike's California Club Sub - Bowl40g protein · 7g net carbs · 669 cal82Jersey Mike's Grilled Turkey Bacon Ranch - Bowl30g protein · 6g net carbs · 400 cal82Jersey Mike's #16 Halal Chicken Philly - Bowl37g protein · 10g net carbs · 352 cal80Jersey Mike's #7 Turkey and Provolone - Bowl30g protein · 6g net carbs · 490 cal80Jersey Mike's #20 Grilled Pastrami Reuben - Bowl30g protein · 12g net carbs · 413 cal79Jersey Mike's #6 Roast Beef and Provolone - Bowl45g protein · 5g net carbs · 605 cal79Jersey Mike's Mike's Hot Italian - Bowl31g protein · 10g net carbs · 408 cal79Jersey Mike's #12 Cancro Special - Bowl47g protein · 6g net carbs · 658 cal78Jersey Mike's #14 The Veggie - Bowl28g protein · 8g net carbs · 645 cal78Jersey Mike's #3 Ham and Provolone - Bowl27g protein · 7g net carbs · 508 cal77Jersey Mike's #55 Halal Big Kahuna Chicken Cheese Steak - Bowl40g protein · 11g net carbs · 407 cal77Jersey Mike's #11 Stickball Special - Bowl28g protein · 8g net carbs · 579 cal76Jersey Mike's #16 Mike's Chicken Philly - Bowl37g protein · 14g net carbs · 375 cal76Jersey Mike's #17 Halal Steak Philly - Bowl31g protein · 10g net carbs · 448 cal76Jersey Mike's #2 Jersey Shore's Favorite - Bowl28g protein · 8g net carbs · 515 cal76Jersey Mike's #31 Halal Chicken California - Bowl38g protein · 6g net carbs · 600 cal76Jersey Mike's #9 Club Supreme - Bowl48g protein · 6g net carbs · 882 cal76Jersey Mike's Teriyaki Chicken Sub - Bowl37g protein · 14g net carbs · 375 cal76Jersey Mike's Chipotle Turkey Sub - Bowl30g protein · 7g net carbs · 782 cal75Jersey Mike's Turkey Club Sub - Bowl35g protein · 7g net carbs · 819 cal75Jersey Mike's #4 The Number Four - Bowl26g protein · 9g net carbs · 497 cal74Jersey Mike's #44 Halal Buffalo Chicken Cheese Steak - Bowl39g protein · 9g net carbs · 563 cal74Jersey Mike's #5 The Super Sub - Bowl30g protein · 9g net carbs · 529 cal74Jersey Mike's #8 Club Sub - Bowl36g protein · 7g net carbs · 836 cal74Jersey Mike's #10 Tuna Fish - Bowl21g protein · 6g net carbs · 753 cal73Jersey Mike's #55 Big Kahuna Chicken Cheese Steak - Bowl39g protein · 15g net carbs · 430 cal73Jersey Mike's #56 Halal Big Kahuna Cheese Steak - Bowl33g protein · 11g net carbs · 502 cal73Jersey Mike's Chicken Salad - Bowl21g protein · 7g net carbs · 645 cal73Jersey Mike's #17 Mike's Famous Philly - Bowl34g protein · 15g net carbs · 440 cal72Jersey Mike's #31 California Chicken Cheese Steak - Bowl38g protein · 10g net carbs · 623 cal72Jersey Mike's Pepperoni & Cheese - Bowl22g protein · 8g net carbs · 700 cal72Jersey Mike's #13 The Original Italian - Bowl35g protein · 10g net carbs · 647 cal71Jersey Mike's #26 Bacon Ranch Chicken Cheese Steak - Bowl43g protein · 11g net carbs · 615 cal71Jersey Mike's #44 Buffalo Chicken Cheese Steak - Bowl39g protein · 13g net carbs · 586 cal70Jersey Mike's #1 BLT - Bowl17g protein · 4g net carbs · 478 cal69Jersey Mike's #56 Big Kahuna Cheese Steak - Bowl37g protein · 16g net carbs · 494 cal69Jersey Mike's #42 Halal Chipotle Chicken Cheese Steak - Bowl37g protein · 11g net carbs · 642 cal68Jersey Mike's ChixRoni LTO - Bowl47g protein · 13g net carbs · 590 cal68Jersey Mike's #43 Halal Chipotle Cheese Steak - Bowl31g protein · 11g net carbs · 737 cal67Jersey Mike's Hot Chopped Pepper Relish - 16 oz2g protein · 9g net carbs · 66 cal66Jersey Mike's Kid's Sub Turkey - Kids17g protein · 30g net carbs · 241 cal66Jersey Mike's Bottled Water - 20 oz— protein · — net carbs · — cal65Jersey Mike's Bubly - 16 oz Can— protein · — net carbs · — cal65Jersey Mike's Celsius - 12 oz— protein · — net carbs · 10 cal65Jersey Mike's Life WTR - 20 oz— protein · — net carbs · — cal65Jersey Mike's Sobe Drink - 20 oz— protein · 1g net carbs · — cal65Jersey Mike's Sobe Drink - Each— protein · 1g net carbs · — cal65Jersey Mike's #42 Chipotle Chicken Cheese Steak - Bowl37g protein · 15g net carbs · 665 cal64Jersey Mike's #43 Chipotle Cheese Steak - Bowl35g protein · 16g net carbs · 729 cal64Jersey Mike's #5 Steak, Egg and Cheese - Mini40g protein · 40g net carbs · 513 cal64Jersey Mike's #7 Turkey and Provolone - Mini26g protein · 41g net carbs · 482 cal64Jersey Mike's California Club Sub - Mini29g protein · 41g net carbs · 555 cal64Jersey Mike's #12 Cancro Special - Mini33g protein · 41g net carbs · 557 cal62Jersey Mike's #19 BBQ Beef - Bowl48g protein · 27g net carbs · 399 cal62Jersey Mike's #2 Bacon, Egg and Cheese - Mini27g protein · 40g net carbs · 484 cal62Jersey Mike's #4 Ham, Egg and Cheese - Mini30g protein · 41g net carbs · 460 cal62Jersey Mike's #6 Roast Beef and Provolone - Mini38g protein · 40g net carbs · 563 cal62Jersey Mike's Kid's Sub Ham - Kids14g protein · 31g net carbs · 237 cal62Jersey Mike's #6 Halal Roast Beef and Provolone - Mini29g protein · 43g net carbs · 508 cal61Jersey Mike's #7 Halal Turkey Breast and Provolone - Mini25g protein · 44g net carbs · 480 cal61Jersey Mike's Halal Sliced Buffalo Chicken Sub - Mini27g protein · 43g net carbs · 503 cal61Jersey Mike's #5 The Super Sub - Mini26g protein · 43g net carbs · 505 cal60Jersey Mike's Egg and Cheese - Mini23g protein · 40g net carbs · 452 cal60Jersey Mike's Kid's Sub Salami - Kids12g protein · 31g net carbs · 265 cal60Jersey Mike's #14 The Veggie - Mini24g protein · 42g net carbs · 568 cal59Jersey Mike's #2 Jersey Shore's Favorite - Mini22g protein · 42g net carbs · 480 cal59Jersey Mike's #3 Ham and Provolone - Mini23g protein · 42g net carbs · 483 cal59Jersey Mike's Miss Vickie's Jalapeño Chips3g protein · 20g net carbs · 200 cal59Jersey Mike's #4 The Number Four - Mini23g protein · 43g net carbs · 480 cal58Jersey Mike's Miss Vickie's Sea Salt & Vinegar Chips3g protein · 21g net carbs · 200 cal58Jersey Mike's Miss Vickie's Sea Salt Chips3g protein · 21g net carbs · 210 cal58Jersey Mike's Miss Vickie's Sour Cream & Herb Chips3g protein · 21g net carbs · 200 cal58Jersey Mike's #11 Stickball Special - Mini22g protein · 42g net carbs · 506 cal57Jersey Mike's #13 The Original Italian - Mini29g protein · 43g net carbs · 574 cal57Jersey Mike's #87 Teriyaki Chicken - Regular46g protein · 63g net carbs · 605 cal57Jersey Mike's Baked Lay's Chips2g protein · 22g net carbs · 140 cal57Jersey Mike's Baked Lay's Sour Cream & Onion Chips2g protein · 22g net carbs · 140 cal57Jersey Mike's Baked Ruffles Cheddar & Sour Cream Chips2g protein · 22g net carbs · 140 cal57Jersey Mike's Miss Vickie's BBQ Chips3g protein · 21g net carbs · 200 cal57Jersey Mike's #9 Club Supreme - Mini36g protein · 41g net carbs · 685 cal56Jersey Mike's BBQ Baked Lay's Chips2g protein · 22g net carbs · 140 cal56Jersey Mike's Chicken Salad - Mini - Deals28g protein · 43g net carbs · 697 cal56Jersey Mike's Chipotle Turkey Sub - Mini26g protein · 42g net carbs · 627 cal56Jersey Mike's Chips - Regular3g protein · 21g net carbs · 240 cal56Jersey Mike's Lay's Classic Chips3g protein · 21g net carbs · 240 cal56Jersey Mike's Lay's Salt & Vinegar Chips2g protein · 21g net carbs · 230 cal56Jersey Mike's Lay's Sour Cream and Onion Chips3g protein · 21g net carbs · 240 cal56Jersey Mike's Ruffles Cheddar & Sour Cream Chips3g protein · 21g net carbs · 240 cal56Jersey Mike's Turkey Club Sub - Mini29g protein · 41g net carbs · 645 cal56Jersey Mike's #1 BLT - Mini19g protein · 40g net carbs · 481 cal55Jersey Mike's #1 Porkroll, Egg and Cheese - Mini30g protein · 41g net carbs · 614 cal55Jersey Mike's #54 Big Kahuna Hot Veggie - Regular39g protein · 62g net carbs · 715 cal55Jersey Mike's #8 Club Sub - Mini31g protein · 42g net carbs · 665 cal55Jersey Mike's Funyuns2g protein · 20g net carbs · 160 cal55Jersey Mike's Lay's BBQ Chips3g protein · 22g net carbs · 230 cal55Jersey Mike's #3 Sausage, Egg and Cheese - Mini33g protein · 40g net carbs · 852 cal54Jersey Mike's Chicken Salad - Mini - Cold Subs20g protein · 42g net carbs · 564 cal54Jersey Mike's #16 Halal Chicken Philly - Regular48g protein · 66g net carbs · 661 cal53Jersey Mike's #20 Grilled Pastrami Reuben - Regular42g protein · 69g net carbs · 721 cal53Jersey Mike's #4 Ham, Egg and Cheese - Regular39g protein · 61g net carbs · 635 cal53

Jersey Mike's — FAQ for GLP-1 users

What should I order at Jersey Mike's on a GLP-1 medication? +

Jersey Mike's California Club Sub - Bowl is the highest-scoring item in the current Jersey Mike's dataset at 82/100 (Good). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Jersey Mike's menu items rate Good or Excellent? +

34 of 277 indexed Jersey Mike's menu items (12%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Jersey Mike's item has the most protein in this comparison? +

Jersey Mike's #9 Club Supreme - Bowl lists 48g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Jersey Mike's choice in this comparison? +

Jersey Mike's #16 Halal Chicken Philly - Bowl lists 352 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Jersey Mike's choice has the fewest net carbs in this comparison? +

Jersey Mike's #6 Roast Beef and Provolone - Bowl lists 5g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

How common are high-sodium items on the Jersey Mike's menu? +

206 of 247 indexed Jersey Mike's items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.

When was the Jersey Mike's nutrition data last checked? +

247 of 277 Jersey Mike's menu records have first-party verification; the latest recorded check was August 12, 2026.

How does GLP Food Score evaluate Jersey Mike's menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

Nutrition-source records last checked August 12, 2026. Review sources and update policy →

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