What to Order at Checkers on GLP-1 Medications

Looking for what to order at Checkers on GLP-1 medications? Compare 49 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 1 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Checkers while taking a GLP-1 medication?

Start with Checkers Bowl of Chili, the highest-scoring item in the current Checkers dataset at 79/100 (Good). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinCheckers Bowl of Chili · 23g

Lowest calorieCheckers Bowl of Chili · 380 cal

Lowest net carbsCheckers Bowl of Chili · 17g

Key findings from the Checkers menu

49 indexed menu items were analyzed; 1 (2%) currently rate Good or Excellent.
The comparisons above use good or excellent indexed items with a listed value for the nutrient.
Scores use formula version 1.0 and the serving-level nutrition stored for each item.

Cite this analysis: “Checkers GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

Checkers currently has 49 indexed menu items in GLP Food Score. 1 (2%) are rated Good or Excellent. The highest-scoring item is Checkers Bowl of Chili at 79/100 (Good).

Among categories with at least 3 indexed items, Fries & Sides currently has the highest average score at 56/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High Protein Low Carb GLP-1 Friendly Low Calorie Low Sugar

Best current GLP-1 menu scores at Checkers

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu item	Nutrition snapshot	Score
Checkers Bowl of Chili	23g protein · 17g net carbs · 380 calories	79/100
Checkers Chicken Nuggets	12g protein · 13g net carbs · 250 calories	68/100
Checkers Chili	2g protein · 1g net carbs · 30 calories	67/100
Checkers Frank's Buffalo Hot Sauce	0g protein · 0g net carbs · 10 calories	67/100
Checkers Triple Buford	50g protein · 31g net carbs · 890 calories	63/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Checkers Bowl of Chili 79/100Checkers Chicken Nuggets 68/100Checkers Chili 67/100Checkers Frank's Buffalo Hot Sauce 67/100Checkers Triple Buford 63/100

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Full Checkers Menu

Every menu item we score, highest GLP-1 score first.

Checkers Bowl of Chili23g protein · 17g net carbs · 380 cal79 Checkers Chicken Nuggets12g protein · 13g net carbs · 250 cal68 Checkers Chili2g protein · 1g net carbs · 30 cal67 Checkers Frank's Buffalo Hot Sauce— protein · — net carbs · 10 cal67 Checkers Triple Buford50g protein · 31g net carbs · 890 cal63 Checkers Cheese Double27g protein · 36g net carbs · 480 cal61 Checkers Honey Mustard Sauce— protein · 4g net carbs · 160 cal61 Checkers Double Checker Burger with Cheese27g protein · 37g net carbs · 490 cal59 Checkers Single Baconzilla!28g protein · 38g net carbs · 580 cal58 Checkers Triple Checker Burger with Cheese50g protein · 28g net carbs · 840 cal58 Checkers Big Chicken Sandwich16g protein · 43g net carbs · 410 cal57 Checkers Cheese Champ22g protein · 37g net carbs · 430 cal57 Checkers Double Spicy Chicken27g protein · 45g net carbs · 550 cal57 Checkers Single Buford22g protein · 37g net carbs · 430 cal57 Checkers Triple Baconzilla!61g protein · 38g net carbs · 1080 cal57 Checkers Big Chicken Deluxe18g protein · 44g net carbs · 460 cal56 Checkers Bacon Checker with Cheese21g protein · 38g net carbs · 440 cal55 Checkers Checker Burger with Cheese18g protein · 37g net carbs · 360 cal55 Checkers Chicken Bites and Fries Box24g protein · 58g net carbs · 710 cal55 Checkers Spicy Chicken Sandwich15g protein · 38g net carbs · 340 cal55 Checkers Triple Spicy Chicken38g protein · 49g net carbs · 920 cal55 Checkers Spicy Chicken Deluxe17g protein · 39g net carbs · 390 cal54 Checkers Baconzilla!46g protein · 40g net carbs · 910 cal53 Checkers Big Buford38g protein · 37g net carbs · 660 cal53 Checkers Chili Dog15g protein · 31g net carbs · 390 cal53 Checkers Checker Burger15g protein · 37g net carbs · 320 cal52 Checkers Grilled Hot Dog13g protein · 29g net carbs · 360 cal52 Checkers Bacon Roadhouse29g protein · 36g net carbs · 680 cal51 Checkers BLT11g protein · 34g net carbs · 280 cal51 Checkers Chili Cheese Dog15g protein · 32g net carbs · 410 cal51 Checkers Single Bacon Roadhouse24g protein · 36g net carbs · 600 cal51 Checkers Triple Bacon Roadhouse54g protein · 36g net carbs · 990 cal51 Checkers BBQ Sauce— protein · 15g net carbs · 60 cal50 Checkers Texas Bacon Big Buford42g protein · 39g net carbs · 840 cal49 Checkers Triple Crispy Fish33g protein · 68g net carbs · 890 cal49 Checkers Fully Loaded Fries19g protein · 65g net carbs · 870 cal47 Checkers Honey BBQ Sauce— protein · 16g net carbs · 80 cal47 Checkers Vanilla Soft Serve Ice Cream3g protein · 19g net carbs · 130 cal46 Checkers Garlic Parm Fries and Stix18g protein · 64g net carbs · 830 cal45 Checkers Swirl Soft Serve3g protein · 20g net carbs · 140 cal45 Checkers Chocolate Soft Serve Ice Cream3g protein · 20g net carbs · 140 cal44 Checkers Cheese Chili Cheese Fries9g protein · 64g net carbs · 590 cal40 Checkers Deep Sea Double17g protein · 50g net carbs · 570 cal38 Checkers Double Crispy Fish17g protein · 50g net carbs · 570 cal38 Checkers Apple Pie3g protein · 36g net carbs · 270 cal37 Checkers Crispy Fish Sandwich15g protein · 50g net carbs · 530 cal37 Checkers Strawberry Cheesecake Stacker4g protein · 83g net carbs · 340 cal18 Checkers Oreo Fudge Stacker4g protein · 55g net carbs · 350 cal15 Checkers Caramel Cheesecake with Twix Stacker5g protein · 49g net carbs · 370 cal14

Checkers — FAQ for GLP-1 users

What should I order at Checkers on a GLP-1 medication? +

Checkers Bowl of Chili is the highest-scoring item in the current Checkers dataset at 79/100 (Good). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Checkers menu items rate Good or Excellent? +

1 of 49 indexed Checkers menu items (2%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Checkers item has the most protein in this comparison? +

Checkers Bowl of Chili lists 23g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Checkers choice in this comparison? +

Checkers Bowl of Chili lists 380 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Checkers choice has the fewest net carbs in this comparison? +

Checkers Bowl of Chili lists 17g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

When was the Checkers nutrition data last checked? +

First-party source reconciliation for the Checkers menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate Checkers menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.