What to Order at TGI Fridays on GLP-1 Medications

Looking for what to order at TGI Fridays on GLP-1 medications? Compare 319 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 10 rated Excellent or Good.

At a glance · current menu analysis

What can I order at TGI Fridays while taking a GLP-1 medication?

Start with TGI Fridays Caesar Salad with Beyond Meat Patty, the highest-scoring item in the current TGI Fridays dataset at 75/100 (Good). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinTGI Fridays Caesar Salad with Beyond Meat Patty · 43g

Lowest calorieTGI Fridays Avocado Add-On · 60 cal

Lowest net carbsTGI Fridays Avocado Add-On · 0g

Key findings from the TGI Fridays menu

319 indexed menu items were analyzed; 10 (3%) currently rate Good or Excellent.
The comparisons above use good or excellent indexed items with a listed value for the nutrient.
Scores use formula version 1.0 and the serving-level nutrition stored for each item.

Cite this analysis: “TGI Fridays GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

TGI Fridays currently has 319 indexed menu items in GLP Food Score. 10 (3%) are rated Good or Excellent. The highest-scoring item is TGI Fridays Caesar Salad with Beyond Meat Patty at 75/100 (Good).

Among categories with at least 3 indexed items, Salad Dressings currently has the highest average score at 60/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High Protein Low Carb GLP-1 Friendly Low Calorie Low Sugar

Best current GLP-1 menu scores at TGI Fridays

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu item	Nutrition snapshot	Score
TGI Fridays Caesar Salad with Beyond Meat Patty	43g protein · 19g net carbs · 1060 calories	75/100
TGI Fridays Caesar Salad with Sirloin Steak	37g protein · 16g net carbs · 770 calories	75/100
TGI Fridays Caesar Salad with Grilled Salmon	40g protein · 19g net carbs · 870 calories	74/100
TGI Fridays Chili	20g protein · 15g net carbs · 340 calories	74/100
TGI Fridays Kid's Lemon-Butter Broccoli	4g protein · 6g net carbs · 150 calories	74/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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TGI Fridays Caesar Salad with Beyond Meat Patty 75/100TGI Fridays Caesar Salad with Sirloin Steak 75/100TGI Fridays Caesar Salad with Grilled Salmon 74/100TGI Fridays Chili 74/100TGI Fridays Kid's Lemon-Butter Broccoli 74/100

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Full TGI Fridays Menu

Every menu item we score, highest GLP-1 score first — page 1 of 4.

TGI Fridays Caesar Salad with Beyond Meat Patty43g protein · 19g net carbs · 1060 cal75 TGI Fridays Caesar Salad with Sirloin Steak37g protein · 16g net carbs · 770 cal75 TGI Fridays Caesar Salad with Grilled Salmon40g protein · 19g net carbs · 870 cal74 TGI Fridays Chili20g protein · 15g net carbs · 340 cal74 TGI Fridays Kid's Lemon-Butter Broccoli4g protein · 6g net carbs · 150 cal74 TGI Fridays Lemon-Butter Broccoli4g protein · 6g net carbs · 150 cal74 TGI Fridays Kid's Mozzarella Sticks26g protein · 31g net carbs · 550 cal72 TGI Fridays Avocado Add-On1g protein · — net carbs · 60 cal71 TGI Fridays Bacon Side10g protein · 1g net carbs · 130 cal71 TGI Fridays Mozzarella Sticks27g protein · 32g net carbs · 570 cal70 TGI Fridays Million Dollar Cobb Salad with Sirloin Steak56g protein · 18g net carbs · 1000 cal69 TGI Fridays Million Dollar Cobb Salad with Beyond Meat Patty61g protein · 20g net carbs · 1280 cal68 TGI Fridays Simply Grilled Salmon with Mashed Potatoes And Broccoli37g protein · 29g net carbs · 720 cal68 TGI Fridays Ultimate Bloody Mary2g protein · 7g net carbs · 160 cal68 TGI Fridays Bacon Ranch Chicken Sandwich55g protein · 40g net carbs · 280 cal67 TGI Fridays Chicken Noodle Soup11g protein · 17g net carbs · 150 cal67 TGI Fridays Million Dollar Cobb Salad with Grilled Salmon59g protein · 21g net carbs · 1110 cal67 TGI Fridays Side House Salad2g protein · 4g net carbs · 50 cal67 TGI Fridays Side Salad Add-On without Dressing2g protein · 4g net carbs · 50 cal67 TGI Fridays Bloody Mary1g protein · 6g net carbs · 120 cal66 TGI Fridays Bacon Add-On5g protein · — net carbs · 70 cal65 TGI Fridays Grilled Chicken Caesar Wrap28g protein · 39g net carbs · 580 cal65 TGI Fridays Sugarfree Red Bull1g protein · 3g net carbs · 10 cal65 TGI Fridays Coleslaw Side1g protein · 5g net carbs · 100 cal64 TGI Fridays Ranch Dressing1g protein · 2g net carbs · 130 cal64 TGI Fridays Side of Ranch1g protein · 1g net carbs · 130 cal64 TGI Fridays Baileys Add On1g protein · 5g net carbs · 70 cal63 TGI Fridays BBQ Ranch Dressing1g protein · 5g net carbs · 110 cal63 TGI Fridays Michelada3g protein · 10g net carbs · 100 cal63 TGI Fridays White Cheddar Broccoli Soup11g protein · 16g net carbs · 280 cal63 TGI Fridays Caesar Dressing1g protein · 2g net carbs · 190 cal62 TGI Fridays Fried Shrimp Add On13g protein · 26g net carbs · 270 cal62 TGI Fridays Kid's Mashed Potatoes4g protein · 18g net carbs · 220 cal62 TGI Fridays Mashed Potatoes4g protein · 18g net carbs · 220 cal62 TGI Fridays Sausage Side5g protein · — net carbs · 200 cal62 TGI Fridays Blue Cheese Dressing2g protein · 2g net carbs · 200 cal61 TGI Fridays Oil Slick Stacked Shot— protein · 8g net carbs · 200 cal61 TGI Fridays Side of Blue Cheese2g protein · 1g net carbs · 200 cal61 TGI Fridays Balsamic Vinaigrette— protein · 4g net carbs · 190 cal60 TGI Fridays Guinness1g protein · 12g net carbs · 160 cal60 TGI Fridays Honey Badger Shooter— protein · 8g net carbs · 150 cal60 TGI Fridays Fresh Fruit Side1g protein · 11g net carbs · 50 cal59 TGI Fridays Million Dollar Cobb Wrap39g protein · 43g net carbs · 680 cal59 TGI Fridays Simply Grilled Chicken44g protein · 70g net carbs · 720 cal59 TGI Fridays Mozzarella Sticks with Marinara39g protein · 46g net carbs · 840 cal58 TGI Fridays Negroni— protein · 8g net carbs · 140 cal58 TGI Fridays Pabst Blue Ribbon— protein · 16g net carbs · 200 cal58 TGI Fridays Red Head— protein · 8g net carbs · 140 cal58 TGI Fridays Sesame Citrus Dressing— protein · 7g net carbs · 160 cal58 TGI Fridays German Chocolate Cake Sipper— protein · 10g net carbs · 190 cal57 TGI Fridays Kid's Milk7g protein · 10g net carbs · 90 cal57 TGI Fridays Fruit Cup1g protein · 13g net carbs · 50 cal56 TGI Fridays Kid's Fresh Fruit1g protein · 13g net carbs · 50 cal56 TGI Fridays Baileys1g protein · 11g net carbs · 140 cal55 TGI Fridays Honey Mustard Dressing— protein · 9g net carbs · 200 cal55 TGI Fridays Melon Ball— protein · 10g net carbs · 110 cal55 TGI Fridays Parmesan-Crusted Chicken with Mashed Potatoes And Broccoli87g protein · 41g net carbs · 1010 cal55 TGI Fridays Spark Plug Shot— protein · 10g net carbs · 110 cal55 TGI Fridays Blue Hawaiian Under/Over Shooter— protein · 13g net carbs · 100 cal54 TGI Fridays Crispy Chicken Tenders with Honey Mustard20g protein · 30g net carbs · 500 cal54 TGI Fridays House Salad with Breadstick8g protein · 31g net carbs · 270 cal54 TGI Fridays Simply Grilled Salmon44g protein · 70g net carbs · 870 cal54 TGI Fridays Simply Grilled Salmon with Rice and Broccoli38g protein · 75g net carbs · 870 cal54 TGI Fridays Sizzling Chicken & Cheese with Peppers and Mashed Potatoes63g protein · 45g net carbs · 1180 cal54 TGI Fridays BBQ Chicken Wrap32g protein · 55g net carbs · 580 cal53 TGI Fridays Creamy Tomato Basil Soup5g protein · 16g net carbs · 300 cal53 TGI Fridays Kid's Fettuccine Pasta with Butter10g protein · 33g net carbs · 350 cal53 TGI Fridays Kid's Sliders21g protein · 36g net carbs · 480 cal53 TGI Fridays Tomato Basil Soup5g protein · 16g net carbs · 300 cal53 TGI Fridays Angry Balls Over/Under Shooter— protein · 12g net carbs · 110 cal52 TGI Fridays Bacon & Egg Club Sandwich40g protein · 65g net carbs · 1160 cal52 TGI Fridays Bordeaux Cherry Manhattan— protein · 13g net carbs · 210 cal52 TGI Fridays Garlic Breadstick5g protein · 26g net carbs · 210 cal52 TGI Fridays Kid's Fettuccine Pasta with Alfredo Sauce11g protein · 37g net carbs · 360 cal52 TGI Fridays Kid's Seasoned Fries5g protein · 35g net carbs · 320 cal52 TGI Fridays Seasoned Fries5g protein · 35g net carbs · 320 cal52 TGI Fridays Seasoned Fries Add-On5g protein · 35g net carbs · 320 cal52 TGI Fridays Buttery Nipple1g protein · 13g net carbs · 120 cal51 TGI Fridays Cinnamon Toast Shooter— protein · 14g net carbs · 120 cal51 TGI Fridays Kamikaze— protein · 13g net carbs · 150 cal51 TGI Fridays Loaded Potato Skins with Ranch Sour Cream38g protein · 148g net carbs · 1510 cal51 TGI Fridays Multi-Grain Toast5g protein · 28g net carbs · 190 cal51 TGI Fridays Rickey Reynolds— protein · 15g net carbs · 150 cal51 TGI Fridays Sizzling Chicken & Shrimp Alfredo93g protein · 99g net carbs · 1720 cal51 TGI Fridays Tostado Nachos101g protein · 88g net carbs · 1950 cal51 TGI Fridays Bacon Cheddar Omelet with Potatoes & Toast42g protein · 55g net carbs · 1040 cal50 TGI Fridays Breakfast Potato Skins52g protein · 125g net carbs · 1510 cal50 TGI Fridays Chips & Salsa7g protein · 44g net carbs · 280 cal50 TGI Fridays Dreamsicle Shooter1g protein · 16g net carbs · 210 cal50 TGI Fridays Espresso Martini6g protein · 14g net carbs · 160 cal50 TGI Fridays Jager Bomb— protein · 13g net carbs · 210 cal50 TGI Fridays Light Cosmo Cooler— protein · 14g net carbs · 150 cal50 TGI Fridays Simply Grilled Chicken Sandwich with Cheese44g protein · 41g net carbs · 660 cal50 TGI Fridays Sizzling All-Day Omelet64g protein · 54g net carbs · 1370 cal50 TGI Fridays Sizzling All-Day Omelet with Fries64g protein · 54g net carbs · 1370 cal50 TGI Fridays Sizzling Chicken & Shrimp with Peppers and Mashed Potatoes65g protein · 49g net carbs · 1310 cal50 TGI Fridays Spinach Florentine Omelet32g protein · 55g net carbs · 870 cal50 TGI Fridays Vodka Sour3g protein · 14g net carbs · 150 cal50 TGI Fridays Whisky Sour3g protein · 14g net carbs · 150 cal50 TGI Fridays Cherry Bomb Over/Under Shooter— protein · 14g net carbs · 130 cal49

TGI Fridays — FAQ for GLP-1 users

What should I order at TGI Fridays on a GLP-1 medication? +

TGI Fridays Caesar Salad with Beyond Meat Patty is the highest-scoring item in the current TGI Fridays dataset at 75/100 (Good). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many TGI Fridays menu items rate Good or Excellent? +

10 of 319 indexed TGI Fridays menu items (3%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which TGI Fridays item has the most protein in this comparison? +

TGI Fridays Caesar Salad with Beyond Meat Patty lists 43g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie TGI Fridays choice in this comparison? +

TGI Fridays Avocado Add-On lists 60 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which TGI Fridays choice has the fewest net carbs in this comparison? +

TGI Fridays Avocado Add-On lists 0g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

When was the TGI Fridays nutrition data last checked? +

First-party source reconciliation for the TGI Fridays menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate TGI Fridays menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.