Can I eat Wawa Rice - Medium on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Rice - Medium scores 56/100, placing it in the Moderate comparison tier. The listed values per 185.41 g configured item are 80 calories, 2g protein, 19g total carbohydrates, 0g total fat, 0g sugar, and 850mg sodium.
A more favorable factor in this comparison is 80 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 56
- 80 calories in the listed serving
Nutrition Highlights
Values per 185.41 g configured item
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Comparable Lunch & Dinner - Sides choices at Wawa
Wawa Mashed Potatoes - Small
5g protein · 20g net carbs · 290 cal
Wawa Black Beans - Small
10g protein · 31g net carbs · 210 cal
Wawa Macaroni and Cheese - Small
15g protein · 34g net carbs · 360 cal
Wawa Buffalo Mac & Cheese - Small
15g protein · 34g net carbs · 368 cal
Wawa Mashed Potatoes - Medium
7g protein · 27g net carbs · 390 cal
Wawa Meatballs in a Cup - Medium
17g protein · 19g net carbs · 490 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 80 |
|---|---|
| Total fat | 0g |
| Saturated fat | 0g |
| Trans fat | 0g |
| Cholesterol | 0mg |
| Sodium | 850mg |
| Total carbohydrate | 19g |
| Dietary fiber | 0g |
| Total sugars | 0g |
| Net carbs | 19g |
| Protein | 2g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions